JUST GIVE ME 10 DAYS ~ ROUND 70
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I am back for my 3rd round. Accountability is vital to my success.
My goal is to be down 2 lbs and 7000 👣 or more each day.
Time to add focus to also increasing my activity level.
HW 210
CW 194.8
FGW 130
Goal for this round 192.8 (-2 lbs)
Day/Weight/Comment
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
Round 58 (-5.8 lbs)
Round 69 (-2 lbs)
Total loss 7.8 lbs 🎉5 -
Excited to join you guys for the first time!
23F - 163cm
HW: 83,7 kg
Mini goal 1: 80 kg
Mini goal 2: 75 kg
Mini goal 3: 70 kg
Mini goal 4: 65 kg
Mini goal 5: 60 kg
UGW: 58 kg
R70
SW: 81,6 kg (03/03)
Goal this round: -1,5 kg (might be too high haha. I have no other data for me to estimate this so we'll see!)
03/04 -
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -
03/13 -6 -
Stats & Round goals36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.xkg
Goals
1.🚶♀️walk 15k+steps 7x
2.🏃♀️run - 4x
3.🥊boxing - 3x
4.🧘yoga - get back into routine
5.🍫no LNS - 6x
6.🍷no alcohol - 6x
7.📖 all logged 8x
8.🥗 within cals 7x
R69 EW: 72.4kg
Mon 03/04 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Tue 03/05 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Wed 03/06 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Date night
Thu 03/07 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Fri 03/08 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Sat 03/09 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Move to Netherlands
Sun 03/10 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Mon 03/11 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
First day at work, lunch provided
Tue 03/12 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Wed 03/13 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Average weight per roundR45 73.4
R46 72.5 ✔
R47 73.1 ❌
R48 72.7 ✔
R49 71.8 ✔
R50 71.9 ✔
R51 72.4 ❌
R52 71.4 ✔
R53 71.2 ✔
R54 71.4 ❌
R55 70.8 ✔
R56 70.5 ✔
R57 70.2 ✔
R59-R60 DNW ➖
R61 70.5❌
R62-R63 DNW ➖
R64 71.3 ❌
R65 71.3 ➖
R66 71.4 ❌
R67 DNW ➖
R68 72.5 ❌
R69 72.3 ✔
✔10 ❌7 ➖44 -
I am in for another round!
Round 68 SW: 225.8 – EW: 219.8 (↓6.6lbs)
Round 69 SW: 219.2 - EW: 215.8 (↓4lbs)
Round 70
Day/Weight/Comment
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
End Results:
4 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW
Day/Weight/Comment
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/135 -
Just parking my stuff here for tomorrow. See you then!
Goals for R70
- Exercise - minimum 60, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - curb crazy snacking, return to mindful eating, aim for fewer than 1300 calories
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R69 end weight 146.4 (+.8)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
Day/Weight/Comment
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
5 -
I’m back after a long winter break (and gaining back 10lbs!) time to get accountable again..
SW: 131.6
GW: 130
UGW: 120
30 y/o — 5’6”
Day/Weight/Comment
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/135 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
Day/Weight/Comment
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/134 -
In again! 😀
Round 70, my 7th!
10 day goal: ??? We'll see what days one looks like first!
March 31st goal: 155
May 17th goal: 145
45 female, 5'5"
Day/Weight/Comment
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8-->161.8 (-3) 🎉🎉🎉
69: 161.4-->159.4 (-2) 🤸🤸🤸
7 -
Wow! Ok, I commit to the daily weigh-in. I am a newbie here--feeling nervous and excited.
Day/Weight/Comment
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/137 -
IsMollyReallyHungry wrote: »Thanks Jackie!!!
I am in again! Doing terrible in Round 69, but not giving up! I got my new scale Friday and have not had time to open it. I will have it ready for March 4th and I have a appointment with my PCP on the 5th also, so a great day to start round 70!!
I love 💕 your profile picture,honey! Yes round 69 not good for either but round 70 WILL BE! We can do this Molly, round 70 will be the round for us, 👍🏼👍🏼9 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 68 end: 16.2 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Goals for Round 70 (6th Round)
Goal Weight 154
Once hit 155, go to basic strength class 2x a week
Drink 72 oz every day
Walk 10,000 steps every day
Day/Weight/Comment
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/135 -
36y 5'6"
SW = 160
CW = 143.5 (-17.5)
RGW = 141.5
UGW = 135
Round 64 EW 155.0 (-5.0)
Round 65 EW 151.3 (-3.7)
Round 66 EW 149.9 (-1.4)
Round 67 EW 149.0 (-0.9)
Round 68 EW 146.7 (-2.3)
Round 69 EW 143.5 (-3.2)
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/134 -
I am in for my fourth round.. Good luck to all of us..
Sw: 199 lbs
CW: 195.8
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/133 -
Hi everyone, in again for my 6th round. Love reading everyone’s threads, and their journeys, it keeps everything in perspective for me. Also, the threads, are positive and motivating! Thanks again Jackie.
Roxmom, age 67, 5’ 2”
OSW: 228
SW 01/01/19: 201.9
Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-3.0)
Day/Weight/Comment
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/134 -
Hi, I'm a newbie here, but happy to try this challenge to see if it can motivate me a little more!
Start weight: 152lb Aug 2010
Goal weight: 132lb
Current weight: 141.5lb - it has been a long and slow journey with too many sweet things and food impulses on the way! Have eaten off track this weekend - girls round to mine for dinner!! Still eating leftovers!!
Day/Weight/Comment
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/134 -
Age 57
I’m definitely in! Round 5 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Round 68 SW 258.8/ loss 5.4 lbs (253.4)
Round 69 Sw 254.2/ -1 lb (252.4)
Goal 249 3lbs
Day/Weight/Comment
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/135 -
Round 70
Please join us! Starting on 03/04 JUST GIVE ME 10 DAYS, we will begin Round 70
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:150.6
GW: 146.6
Day/Weight/Comment
03/03 150.6 ~ (Steps 13,743) ~ My main focus for this round is making time for myself, doing what needs to move the scale the right way. This might sound selfish but for now it’s the only thing that’s will work unfortunately, 👍🏼
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
5 -
GrandmaJackie wrote: »03/03 150.6 ~ (Steps 13,743) ~ My main focus for this round is making time for myself, doing what needs to move the scale the right way. This might sound selfish but for now it’s the only thing that’s will work unfortunately, 👍🏼
Jackie, when it comes to weightloss, sometimes you have to focus on yourself to get to the bottom of what is causing a gain. I have come to realize several reasons for my gains. Do what you have to do.💛
5 -
So excited to join round 70 (my 3rd!)
Measuring by my averages!
R68- SW:164.4 EW:163.8 AW:164.2
R69- SW:163.8 EW:163.4 AW:163.7 ∆↓0.5
R70- SW:
EW: AW:
R70 GW: 161.4
UGW: 135lbs
GW 3/22 - <160.0!
GW 5/1 - 154.4 (10 lbs)
Goals: Lift weights 5 days out of 10, No food after 6pm, Bed by 10 for 10 days, 100 oz water for 10 days
#babysteps #permanentsteps #1WKmore1LBless
Day/Weight/Comment
03/04-
03/05-
03/06-
03/07-
03/08-
03/09-
03/10-
03/11-
03/12-
03/13-
"We are blessed not only by the destination, but by the journey."
4
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