JUST GIVE ME 10 DAYS ~ ROUND 70
Replies
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I am in again. No expectations.. just going to do my best. *I hope this is a successful round for you all!
03/04x 166.6
03/05x 166.1
03/06x 166.0 I will take it.
03/07x 165.8 Even itty- bitty ozs are encouraging.
03/08 X Decided not to weigh in..early coffee/high carb day yesterday. Have a happy weekend everyone!
03/09 X Again no weigh in. Weekends..associated with family/ friends/ food do the most damage to the belly but not the heart.
03/10 168 Yikes! Taking a wild guess .. adjusting for the coffee in me. Today, pizza .. ice cream, cake. Trying to be cooL with.
03/11 168.6 Not my best the last few days. Still now. I am living through the learning. Try, try, try again.. I am not giving up.
03/12 168.7x A true number this morn. I felt better .. 3 lbs less a week ago. Adding some weight training..starting today.
03/13 167.4 See you next round!
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Sw: 199 lbs
CW: 195.8
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)
Round 70: SW 195.9 EW 196.5 (+ .6 Lbs)
03/04 195.9
03/05 195.5
03/06 195.5
03/07 195
03/08 195.6
03/09 196
03/10 196.5 Not sure why I suddenly stopped loosing weight and I'm actually gaining weight this week, even though I'm following a 1000 calorie diet for over a month now!
03/11 196.6
03/12 196.9
03/13 196.5
Disappointed with the gain after 3 successful rounds.. Still hanging in there and on to the next round hoping for weight loss this time..9 -
March 10 153.8
March 11 154.4
March 12 154.8
March 13 155
Working on it.
7 -
Round 70
Day/Weight/Comment
03/04- On track today, healthy meals lots of vegetables
03/05- Walking steps are going back up, eating healthy.
03/06- It was freezing with the wind chill and bundled up went for a long walk.
03/07-Walking steps are up10,000+ ,yoga and kettle bell workout. Great day.
03/08-Out walking every day, lots of yoga eating healthy.
03/09-Still had exercise completed in the morning, my husband had surgery today on one of eyes so take it easy night.
03/10- steps are down today, I have an appointment tomorrow with the neurologist hopefully I have good news.
03/11- good news today, I don't have to see my neurologist no more, my drivers licence was suspended by my doctor because I had radiation and in case of seizures . I have perfect health again and will get my licence back.
03/12- Having a hard time getting back on track.
03/13- I had a needle today arm is super sore, back on track tomorrow.8 -
Round 70 (my 3rd!)
Can't wait for round 71! Way to go everyone
Measuring by my averages!
R68- SW:164.4 EW:163.8 AW:164.2
R69- SW:163.8 EW:163.4 AW:163.7 ∆↓0.5
R70- SW:163.0 EW:163.0 AW:163.5 ∆↓0.2
R71 GW: 160.0
UGW: 135lbs
GW 3/22 - 160.0!
GW 5/1 - 154.4 (10 lbs)
Reapeating my Goals for round 71: Lift weights 5 days out of 10, No food after 6pm, Bed by 10 for 10 days, 100 oz water for 10 days
#babysteps #permanentsteps #1WKmore1LBless
Day/Weight/Comment
03/04- 163.0. Good day today-started off lower than my EW! Also on track with water lol. Yesterday it took my family and I 5 hours into the evening to buy and food prep...they had NO idea how long it takes! Well now they do We also made WAY too much salad ... so that will be going into the freezer later for green smoothies if they aren't consumed this week (dressing aside, so it stays fresh!). All in all, a pretty good day!
03/05- 162.0. Cool. A step in the right direction (though maybe a touch dehydrated). Was able to eat healthfully, and planning to get plenty of rest tonight! I learned about the "Crimson Worm." It's an actual worm and it's so strange! Definitely worth looking up I'm feel blessed to have had a good day- and no matter what happens, any day above ground is a good day!
03/06- 163.4. Glad to be staying a bit more out of 164/165.. Yesterday there was more salt (so no surprise there!), and today there was more sweets! LOL. Definitely working on consistency! Well, off to get some rest - tomorrow is a new day with exams and all, so hopefully things can stay on track holistically!
03/07- 163.4. Whooo what a long day! Gearing up for exams and really pushing everything to the limits (mentally... ). I think I'm going to aim for one or two goals a day... Just baby steps and focusing on smaller achievements Yeah. Little achievements deserve celebration too! Here's the quote for the day: "If I cannot do great things, I can do small things in a great way." Martin Luther King Jr.
03/08- 164.3
03/09- 162.6
03/10- 163.4
03/11- 165.0
03/12- 164.6 Started my day off properly with loads of water and 30 minutes weighted workout! All the best to everyone today. A new day is a new chance to make healthful decisions!
03/13- 163.0 It's amazing what a little cleansing water can do Very happy with my overall progress/maintenance, and will join next round with a goal to stick to my goals LOL. Starting with exercise!
"We are blessed not only by the destination, but by the journey."
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@tiabirdie56 I’m sure it was the pickle juice. Salt doesn’t usually cause weight gain in me but I guess it can cause me to hang on to the water and I DO drink water right up until I go to bed.
@deepwoodslady Donna, great job! Plan ahead for your travel days and pack a cooler. Deli meat and mayo or cream cheese wrapped around a pickle spear (I took 3 of those when I flew to Florida last spring) or tuna packets and Romaine leaves for wraps are easy to eat/make when you stop. And of course, you could take hard boiled eggs.
@jenn990205 Don’t “diet” (meaning go on and off) find a sustainable way of eating that gets you where you want to be, That is why I said “This isn’t a DIET, it’s a LIFESTYLE.”6 -
SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)
Round 66 Start: 323.5 End: 318.
Round 67 Start: 319.5 End: 316.5
Round 68 Start: 314.5 End: 315.5
Round 69 Start: 311.0 End: 308.5
Day/Weight/Comment
03/04: 312.50 (+4.00) - Not a surprise or a worry. I'm having severe fatigue issues right now, I treated myself to whatever I wanted from a fish and chip shop yesterday evening, a lot of deep fried food, a lot of salt, and overall an extremely heavy evening meal. Expected a gain today. Still feel full from it! Kept it light until then, so only came in around maintainance. Planning the same today calorie-wise for my sanity, and in the hopes a small refeed may help my fatigue. This is my pill free week so I'm more prone to gaining and holding water during it, I have no idea how I'll do this week, I'll make sure I'm under maintainance, otherwise I'm not too worried, although I'd like to go back to my defecit tomorrow. I won't allow myself over and regaining weight, losing it is best for my health in the long run! But fatigue always makes me very hungry, hence the sanity side of a refeed. Tricky balance at times.
03/05: 312.25 (-0.25) - Expected higher, high calories yesterday and I feel bloated. Shark week issues. Overall ok.
03/06: 310.00 (-2.25) - Feel bloated as anything so I checked this multiple times. I expect I'll have a small Woosh sometime soon though, when any period water weight eases off (plus TMI, my digestive system has come to a standstill), getting under 308 is so near, it's almost frustrating!
03/07: 311.00 (+1.00) - Bounce. Realised dealing with my Grandma is one of my comfort eating triggers, which is depressing. She has dementia issues, sometimes even a basic conversation is getting impossible now some days. I love her, it's hard work though caring for her though. Dad does most of it, but he's disabled and not very well right now. Worries me that I'll be moving away soon too.
03/08: 310.00 (-1.00) - Still want to eat everything in sight. Tired and headachey. Long but fun day out tomorrow, doubt I'll weigh, need to leave home about 6:30am. Should be good though!
03/09: 307.25 (-2.75) - Yippee! Under 22 stone (308)! A bit surprised as I've had a rough week with eating. Off to an event today, will be having lunch and snacks there which tends to involve cake. Then a restaurant meal tonight. Probably wipe out any defecit I had left this week. Back on properly tomorrow then! Marathon, not a sprint. And I don't intend to be unable to have the odd treat. (5:30am weigh. So, so early.)
03/10: 306.50 (-0.75) - Yay! Happy to see this. Next mini goal is under 300lbs.
Had to push my car yesterday (it'll be fine, thankfully), in a lot of pain today. Decided to just eat a pack of biscuits. Got about half way through (8 biscuits) and had enough. I've been through bigger packs when in pain before. Guess I have got better with food after all. That's good! Pain bad, but I'll be ok.
I came in roughly at my calorie goal yesterday as my friend cancelled, I'll go to a restaurant with her when she's better and have a day out. Had to estimate calories in homemade foods. Didnt go crazy. Was a nice day!
03/11: 308.00 (+1.50)
03/12: 308.50 (+0.50) - Yesterday was rough still, didn't realise I hadn't posted. Pain easing off now, mostly stiff and aching today over actual pain. Bit annoyed at numbers going back up, but my calories have been correct so it should catch up soon. Back on track with calories this week anyway!
Sorry I've been absent so much, just been one of those weeks, or fortnights.
03/13: 307.75 (-0.75) - Forgot to post again, posting late before the next thread.6 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Round 69 - My 40th Round
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 - 171.6
03/03 - 172.2 Walked 45 minutes yesterday evening
Round 70 - My 41st Round
Day/Weight/Comment
03/04 - 172.0
03/05 - 170.8 Treadmill 30 minutes last night
03/06 - 171.6 Two hours night work on a construction site last night
03/07 - 172.8
03/08 - 172.4 30 minutes walk on steps yesterday evening
03/09 - 172.0
03/10 - 172.8 Walked 45 minutes yesterday morning
03/11 - 172.0 Walked 55 minutes last night
03/12 - 171.8
03/13 - 171.0
7 -
Round 69
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 25
SW 138.6
GW 137
UGW 125
03/04 142 holy cow, what a gain. Had friends over and went crazy on the sweets, treats, wines and salty foods. I am assuming it's all bloat and nothing to worry about. Last night was the last night of doing this terrible. March is here which means new goals (I am focusing on toning) and new weight goals (I am not going to worry about my weight trend and just have the loss comes as it comes) it's time to get serious. At least 3 months until summer
03/05 140.6 ye the salt bloat is coming off, i havent worked out in three days and am looking to change that today. One foot in front of the other
03/06 139.4 worked out hard and ate under Calories
03/07 138.4 worked out hard and ate under Calories. Its so crazy how much of a struggle it is to take weight off but the day you decide to eat "normally" and with everyone else and it takes 4 days to take it off. Sheeeeesh!! I feel like it is always the same argument. I mentally finally feel serious all over again...just want the mentality to stick.
03/08137.6 still working hard and hoping this doesn't slow down too much.
03/09 137.6 holding steady
03/10 139.6 pizza and wings last night at a friend's house, usually she has veggies and fruits but because it was her husband's birthday they only ordered and I attempted to save the calories for whatever meal we had but I still was way over. It's a major reason I hate eating out. I can stretch out a days worth of calories so I am never hungry...but 5 wings and a slice of pizza later and I am over my daily. So annoying (the order out situation, not the decision to order out...after all it was his birthday)
03/11 140.6
03/12 139.8
03/13 138.8
Didn't make my goal weight and have a slight increase...it's ok, on to the next round1
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