JUST GIVE ME 10 DAYS ~ ROUND 70
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I am in for my fourth round.. Not loosing as much weight as I expected but still hanging in there. Good luck to all of us..
Sw: 199 lbs
CW: 195.8
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)
03/04 195.9
03/05 195.5
03/06 195.5
03/07 195
03/08 195.6
03/09 196
03/10
03/11
03/12
03/1312 -
Here goes my third round - YAY!
9 more to go until I reach my UGW of 55kg
General info: 30yo female, 160cm
Round 68 - SW 61.1 EW 60.0 (-1.1)
Round 69 - SW 60.0 EW 60.1 (+0.1)
Average weight loss goal for each round: 0.5kg
04/03 - 60.7kg
05/03 - 60.3kg
06/03 - 59.5kg
07/03 - 59.4kg
08/03 - 59.5kg
09/03 - 60.2kg
10/03 - 59.4kg
11/03 -
12/03 -
13/03 -17 -
Round 70 (my first round)
SW 211.4
CW 211.4
GW for this round 209
Day/Weight/Comment
03/04 - 211.4 up 1.0lb from Friday but that is the way my weekends go. Got out for a walk and did W1D1 of couch 2 5k. Total 5.5km. Food good and plenty of water
03/05 - 210.0 - food good apart from one crepe with Nutella. At least it was only one. It is usually at least 3 on Pancake Tuesday. Small walk and a Pilates class
03/06 - 210.4 - that pancake! Not much exercise but I hit my steps and was ok foodwise.
03/07 - 211.4 - what is that about? Loads of pottering about yesterday, food good and loads of water
03/08 - 208.8 - did great foodwise, no exercise though!
03/09 - 208.8 - did ok foodwise but did eat out all day. Not much exercise though as was out all day.
03/10 - 209.8 - disappointing!
03/11
03/12
03/1314 -
Female, 29, 5'3"
SW and BMI: 156 lbs, 27.6 (May 2018)
CW and BMI: 124.8 lbs, 22
GW and BMI: 116 lbs, 20.5
Round 69: 126.3 -> 125 (1.3 lb loss)
4 March: 124.8 lbs * Thrilled to be back for my second round! I have a few tricky days coming up so I'm thankful to have this challenge to help me stay accountable. My goal this round is to get down to 124 (or my more ambitious goal of 123.8).
5 March: 124 lbs * Quite the dramatic drop. And while technically my Round 70 'goal weight', I don't trust it'll stick around. Seems a bit too good to be true, but we'll see.Best of luck to everyone on the glorious and terrifying Pancake Day. I have calories put aside to indulge for dessert tonight!
6 March: 124 lbs * Day 3 of being in the 124s and I couldn't be happier. Very eager to see the elusive 123s! Since it was a food based day yesterday (Pancake Day!), I put 550 calories aside and ate a giant stack of homemade blueberry pancakes and maple syrup with my husband for dessert last night. This was an important day for me because I showed myself that I can participate in food related days/events without going over my calories and without derailing my progress.
7 March: 123.8 lbs * I'm super surprised about this weigh-in for a few reasons. First, I ate about 90% of my calories very close to my nightly eating cutoff of 8PM (homemade cheese and meat board night with my husband!). Second, I went over my daily calories by about 60 to have a piece of chocolate after all the delicious cheese. Third, my TOTM is due any day now and I've been feeling a bit bloated because of it. I felt everything was working against me and that I'd be up today, so I'm REALLY happy to see the scale go down and give me a taste of my 'ambitious round 70 goal'. Hello 123s! I hope I get to see you again tomorrow.
8 March: 124 lbs * TOTM arrived yesterday evening, so here's the slight gain I was anticipating. Feeling bloated and gross today, trying my hardest not to indulge in all the sweet things I used to eat for comfort. Made Nutella on toast for breakfast to keep the cravings at bay. Happy that the gain (if it can even really be counted as that) was so slight, I've had months where it was much, much worse than this. Staying positive and hoping to catch another glimpse of the 123s soon!
9 March: 123.5 lbs * Back to the 123s! I'm excited but also extremely surprised. TOTM was awful yesterday (still not great today) and I allowed myself to eat just a little under maintenance to help with the sluggishness I was feeling. And, let's be honest, I was craving ice cream. Just shows how unpredictable these daily fluctuations can be. Not sure if I'm eating at maintenance again today, I'm leaving the option open if I'm feeling particularly awful again.
10 March: 123.3 lbs * I didn't end up eating at maintenance again yesterday since I started feeling much better. TOTM cravings were running wild regardless. I wanted ice cream and pizza... so I ate it, stayed within my calories, and woke up to the scale having gone down a little this morning. Success! Before I started using MyFitnessPal, wanting pizza on a Saturday night meant eating a medium-large meat lovers pizza and a side by myself along with a litre of coke and more than likely some sort of high calorie sweet for dessert. Last night I enjoyed a small Hawaiian pizza with a glass of water and a 100ml tub of Häagen-Dazs and loved every bite of it! So happy I can keep these impulses in check and still treat myself. That feels like even more of a personal accomplishment than the actual weight loss.
11 March:
12 March:
13 March:15 -
Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Day/Weight/Comment
03/04 11st 1.6lb
03/05 11st 1.2lb
03/06 11st 1.6lb
03/07 11st 1.0lb
03/08 11st 0.6lb
03/09 11st 1.2lb - It's like being on a trampoline this week - up and down
03/10 11st 0.4lb - see what I mean! But each low is lower, so I'm really happy
03/11
03/12
03/1313 -
I am back for my 3rd round.
My goal is to be down 2 lbs and 7000 👣 or more each day.
HW 210
CW 194.8
FGW 130 (March 2020)
Goal for this round 192.8 (-2 lbs)
03/04 194.6 and 7611 steps
03/05 194.2 and 8577 steps
03/06 193.8 and 7661 steps (7757 forgot to update Fitbit)
03/07 193.8 and 8188 steps
03/08 193.6 and 8820 steps ( 3 birthdays this weekend, my goal is to stay within limits and have a great time )
03/09 193.2 and 7580 steps
03/10 192.8 and 8761 steps
03/11
03/12
03/13
Round 58 (-5.8 lbs)
Round 69 (-2 lbs)
Total loss 7.8 lbs 🎉
Accountability is vital to my success.13 -
prehistoricmoongoddess wrote: »Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Day/Weight/Comment
03/04 11st 1.6lb
03/05 11st 1.2lb
03/06 11st 1.6lb
03/07 11st 1.0lb
03/08 11st 0.6lb
03/09 11st 1.2lb - It's like being on a trampoline this week - up and down
03/10 11st 0.4lb - see what I mean! But each low is lower, so I'm really happy
03/11
03/12
03/13
The “trampoline effect” is why I LOVE my weight trending app; keeps everything in perspective! Without it, I would have been so discouraged some weeks. You’re doing a great job!8 -
JUST GIVE ME 10 DAYS ~|~ Round 70 (round 2 for me !)
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 10 since; I don't want to gain any more, but would like to get back to my goal weight – but am finding it difficult!
End of round 69 134.2 lbs
Day/Weight/Comment
03/04 133.8 – rainy day yesterday – hence not quite 5 miles walked, but restarted stretching & toning exercises
03/05 133.8 – just over 9 miles walked yesterday, feeling positive !!
03/06 133.8 – 7¾ miles walked yesterday, met up with sisters for lunch; steak and Stilton pie and chips !
03/07 133.8 – just over 10 ¾ miles walked yesterday and an hours yoga class done
03/08 133.8 – only 4 miles completed yesterday – child minded my grandson, only able to get out for ½ an hour walk with him in his pushchair before the rain forced us back indoors!!
03/09 NW – away for the weekend – no scale
03/10 NW – away for the weekend – no scale
03/11
03/12
03/13
This is NOT A DIET. It’s a LIFESTYLE.10 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Round 69 - My 40th Round
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 - 171.6
03/03 - 172.2 Walked 45 minutes yesterday evening
Round 70 - My 41st Round
Day/Weight/Comment
03/04 - 172.0
03/05 - 170.8 Treadmill 30 minutes last night
03/06 - 171.6 Two hours night work on a construction site last night
03/07 - 172.8
03/08 - 172.4 30 minutes walk on steps yesterday evening
03/09 - 172.0
03/10 - 172.8 Walked 45 minutes yesterday morning
03/11
03/12
03/137 -
SW (2012) - 199lb
CW - 138lb
GW - 125-130lb
R70 GW: 136.4 135,132.2 131.1
Day/Weight/Comment
03/03 - 138.4
03/04 - 136.4 (-2lb) - Off to a quick start! Must have had a light day yesterday or something so am already at goal this round... Let's see if it sticks
03/05 - 134 (-2.4lb) - Woah! OK so there's obviously some water retention/loss stuff happening here. I've gone from being out of action with a shoulder injury and eating a lot of junk, to being totally back on the wagon in terms of food and exercise in the last few days. We will wait to see how this settles over the coming week I think! Zero complaints though haha.
03/06 - 132.9 (-1.1) - The whoosh is slowing a little, which is good. I am eating between 1500-1600kcals a day, so sticking with that for now and am hoping that I'll see the loss from the last few days hold. Clearly just the dramatic change from sweets and biscuits to protein, fruit and veggies! Bye bye water weight. I'm happy though, as I gave myself a goal of 128lb for mid-April which is now looking very achievable.
03/07 - 133.1 (+0.2) - Ok back to reality. I wondered how long the whoosh could last. Very happy with a tiny jump back up considering I started this round almost 3.5lb heavier! Weather is keeping me indoors and I am champing at the bit to get back out to my jogging/hiking. Forecast is not looking good. Otherwise, the week's food prep has been a god send and I am feeling focused and strong.
03/08 - 132.4 (-0.7) - Yay! Very close to my mini-goal of 132lb - hopefully see this by Tuesday. I have a night in with my girlfriends tonight with lots of delicious goodies and a few drinks, undoubtedly a greasy breakfast treat tomorrow, then back to the lighter food after that. I've got a fairly active weekend planned so looking to balance it out.
03/09 - no scale - Great night last night but I'm glad I didn't have to step on the scales this morning. Enjoyed my breakfast treat and now I'm off to get some healthy groceries in for the week!
03/10 - 137 (+4.6) - Hahaha didn't think I had THAT much fun on Friday, but apparently I did. Went for a 5km run yesterday, my first since my shoulder injury a month ago, so very happy with that. Did nearly 14000 steps and stuck to my calorie goal as well, despite being a little bit dusty after Friday drinks. A great Saturday all round!
03/11 -
03/12 -
03/13 - GW: 136.4, 135, 132.2 131.1
12 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 177 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain lb EW 175 (FR)}
Day/Weight/Comment
3/4 - 177 - 97g carbs, 89g net carbs.
Carbs were: spinach, eggs, turkey kielbasa, cranberry cheddar, salad, breaded flounder, peanut butter, crackers (15)
3/5 - 174.4 - 5g carbs - eggs.
3/6 - 173 - 5g carbs - eggs. Tired. Poor sleep, active mind.
3/7 - 173.8 - 5g carbs - eggs. Holding a little fluid. A bit short on water yesterday. I drank my 2nd dose electrolytes at midnight, went to bed, developed a stomach ache.
3/8 - 172.6 - 9g carbs, 7g net carbs.
eggs, 1TB peanut butter
3/9 - 172.2 - 5g carbs - eggs
3/10 - 174.2 - An early weigh in as far as my fasting schedule. I'm experimenting going back to 12/12 for a week or two for a little break. Expected from increased carbs, but, seems that I haven't learned my lesson about drinking salty water late in the evening.😦 It's okay. 19g carbs, 14g net carbs. Carbs were: salad spaghetti squash, pesto, peanut butter (1.5 TB) YES to vegetables!
3/11
3/12
3/13
Seeking lower bodyfat%
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 201712 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2019 is to get into ONEderland. Changing my life.Round 70: My focus is to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form! This round I need to move the needle on the scale!
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
Posting weight each morning, and comments for the previous day.
3/4 - 235.1 - fishing, long drive, no exercise, 9933 steps, 64oz water, track, V. Returned from the fishing camp without gaining tons of weight! YEAH
3/5 - 234.4 - walked 2+ miles, bike 20 min, 10692 steps, 24 oz water, track, V. Did not drink nearly enough water!
3/6 - No scale San Fran - walked 1+ miles then again airport & Bart, bike 20 min, 11500 steps, 64 oz water, track, V.
3/7 - No scale San Fran - bike 45 min, walked around town & Exploratorium, 18878 steps, 64+ water, track.
3/8 - No scale San Fran - walked around town & MOMA, 17343, 64 oz water, track.
3/9 - 234.3 - walked airport, 8571 steps, 48 oz water, track, V, AF.
3/10 - 233.7 - walked twice yesterday 1+ miles plus 3+ miles, 14490 steps, 64 oz water, track, AF.
3/11 -
3/12 -
3/13 -
Finally seeing the 233 on the scale again ... it peeked through a few weeks back and disappeared. Hoping this time to NOT go back up.11 -
)Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0 challenge loss 6lb
Total diet loss 8lb
SW 147.0 End goal 145
04/03 147.0 So pleased to see it this low for 2nd day running it's been so up and down. Plans to eat much more home made soup and Give up booze for lent.
05/03 148.6..Oh going to be like that is it?..Two steps forward one step back!
06/03 147.6
07/03 146.8
08/03 145.6 Woosh at last hope it stays off I can actually see a huge difference in my face now Goal of 10lb reached..1/3 done Bmi was 29.2 now 27.3 was almost into obese now in the middle bracket of overweight
09/03 145.0 Yay yay..I haven't been this low in 2 years I actually feel thinner! Hoping the woosh continues
10/03 144.0 So very thrilled But it's weekend here so letting myself have some treats
11/03
12/03
13/03
Good things I don't take sugar in my coffee anymore , I'm 35 inch waist which is supposed to be less of a concern for diabetes, Im almost into a dress size smaller andI have lost 5% of my body weight so far
Be good to yourselfs xx9 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 hoping for a 3 pound loss
Day/Weight/Comment
03/04 198 totally ok with being up a bit from my weight yesterday. Still in ONEderland, so I am good.
03/05 198.7 went kickboxing, and stayed in my calories, think TOM is around the corner
03/06 196.8 Yay! So happy to see this !
03/07 195.6 really happy to see this, I can't wait until it warms up and I can add daily walks... 4 degrees!! Friggin' burr!
03/08 195.6 made it to kickboxing last night. Lot's of stuff going on this weekend, trying to plan so I can navigate it, without too much trouble. TGIF!
03/09 196.2 Not really surprised.... Shamrock shake last night...it was worth it LOL
03/10 197.4 this has been tough weekend! A delicious weekend... but a tough one.
03/11
03/12
03/139 -
Round 70, my first round!
Female, 35, 5’5”
SW: 208, sz 12/14
CW: 202, sz 12/14
Goal: 145-165, wherever I feel done (2006-2014 weight)
Day/Weight/Comment
03/04 - 202.0 - Cycle day 4, adjusted macros
03/05 - 200.4 - so far, so good!
03/06 - 197.6 - this is typically where my weight rests, in the 5+/- this number. Ready to see -5 from here!
03/07 - 196.4 - I love how easily the weight drops at the beginning. I checked my glucose level this morning (my daughter has T1D) and I’m down 4-10 points, depending on the day I tested. Only 5 more to normal fasting glucose levels!!
03/08 - 195.8 - OMG!!! Fasting glucose of 92!! I really wasn’t expecting to see that this morning, but it’s confirmation for me that I’m doing the right thing. Being down 6.2 lbs isn’t so bad either!!
03/09 - 195.4 - Still doing good, still feeling good! I’ll be busy all day today, so probably limited time to even think about food!
03/10 - 194.2 - I was so tired by yesterday afternoon, but I think it was from the late night a couple of nights ago. I’m feeling satiated with the foods I’m eating and the scale is still heading downward. Win!!
03/11
03/12
03/1313 -
5’5”
51 yo female
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 🤷🏼♀️
R70 Goal = lose 1 lb
Day/Weight/Comment
03/04 192.4
03/05 191.6
03/06 191.2
03/07 191.2
03/08 190.6
03/09 191.0
03/10 191.2
03/11
03/12
03/13
My goal for R71 is to keep my weekends under control. This trend has got to stop, wait for tomorrow’s WI when it will really tell the weekend tale 🙄12 -
Round 69: ↓ -1.6 lb
Round 70: SW 190.2
Goal for the challenge: hit my water goal of 80+ oz a day. (5/10)
Day/Weight/Comment
03/04 - 190.4
03/05 - 190.0 (-0.4 lb)
03/06 - 188.2 (-1.8 lb)
03/07 - 188.4
03/08 - 187.8 (-.6 lb)
03/09 - 187.6 lb
03/10 - 187 (-0.6 lb) surprised because we went bowling and had pizza and beer, but I was good about portion control.
03/11
03/12
03/1311 -
R67 SW: 328.8 EW 321.4
R68: EW 317.2
R69: EW 309.2
Day/Weight/Comment
03/04 - NW - I did two episodes of Zombies, Run! and intended to do another, but I needed to finish hooking a hat together for a trip today. However, I might cancel that trip due to ice on the sidewalks; I have no desire to end up with a broken hip. I will likely instead have lunch and do a Zombie, Run! Food is doing good.
03/05 - 306.2 - WHOOOSH! - About to have breakfast. My aide comes today. So, I will go for a walk after she leaves to avoid having to pace in the apartment. I'm not allowed to leave her alone in the apartment. I'm averaging two walks a day of Zombies, Run! I just wish it would consistently pick up my steps. I've increased my steps to 7,000.
03/06 - NW - Did two episodes of Zombies, Run! yesterday. Food is okay. I'm figuring out today as it is Ash Wednesday and therefore technically a fast day, but gotta eat with some of my meds. I will be going Mallwalking today. Woot! I have considered taking advantage and doing an episode while I'm there. I don't anticipate the mall will be very busy today which helps my anxiety. I plan on walking at least two episodes today.
03/07 - NW - Mallwalking went great yesterday. The last time I attempted I lasted 12 minutes. Yesterday I walked over an hour for 2.54 miles. My first full meal of the day was dinner and unfortunately it did not stay down. I redecorated my living area before I made it to the bathroom. Today I plan to get in at least one episode of Zombies, Run! I discovered yesterday the GPS will work in the community room but not in my pocket. I also have to fast the majority of the day due to lab work at 2, and the actual appointment is at 3. I'm seeing my endocrinologist today.
03/08 - 303.0 - Got my Zombies, Run! yesterday. I'll get in at least one, aiming for two episodes. It's Friday, so it's a day of fasting and no meat. I'll still have dinner as I take Latuda and it needs a minimum of 350 calories to work. I have a couple of groups to attend today, but then I'll head back home. I'll do some cleaning today as well.
03/09 - NW - I walked one episode of Zombies, Run! yesterday and the story had an interesting turn to it. Today I plan to do two to three episodes. I struggled yesterday to hit my step and am considering not increasing it on Monday. I'm not sure another increase will benefit me at this point vs stress me out in trying to reach it right before bedtime. It's warmer today but raining so no walking outside today. Maybe tomorrow I can walk outside with a light jacket on, if it's not too windy.
03/10 - 301.2 - Woohoo! Going well. Did two Zombies, Run! yesterday. I did not hit all my active hours, partly due to talking to a friend, but she's in a bad place right now and needs someone. Food is on point; however, I am running out of lettuce, boo. I will have to plan for that this week. I see my dietitian in the morning and I think she will be pleased. It's supposed to be my rest day, so I may or may or may not do Zombies, Run! episode(s) today. I'm not going to push myself too hard. Just gonna chill.
03/11
03/12
03/1312 -
Round 70 (My first time joining!)
SW 216
CW 198.6
GW 165
Day/Weight/Comment
03/04: 198.6 - I was happy to see this because I've been at 199.8 for the last 3 days.
03/05: 199.2 - Barely hanging on to Onederland! Gotta get it together.
03/06: 198.4 - Was way under my calories yesterday because I wasn't feeling good.
03/07: 198.2 - I guess -.2 is better than going up!
03/08: 198.2 - I started in Feb and it went a whole lot faster lol I knew it was going to slow down though, it's still frustrating seeing the same numbers all week. Today is my daughter's birthday!! Good thing birthday cake calories don't count
03/09: 198.4 - Honestly wasn't expecting a decrease, I'm glad it's not higher.
03/10: 197.0 - A little bit of a whoosh! I thought for sure it would be higher today because I can feel my body retaining water. My feet and hands are really swollen. I'm going to drink as much water as I can today so hopefully that helps. Already got 25 ounces down! Happy Sunday
03/11
03/12
03/1310 -
Goals for R70
- Exercise - minimum 60, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - curb crazy snacking, return to mindful eating, aim for fewer than 1300 calories
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R69 end weight 146.4 (+.8)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
Day/Weight/Comment
03/04 - 149.4
Well, that makes no sense. I couldn't gain 3 pounds overnight even if my calories were crazy, which they were not. So I'm recording, shrugging, and moving on. Speaking of moving - it's 7F right now and I do not feel like moving myself from my warm house to the Y! Maybe I'll suck it up and go, or maybe just do something here. Anyway, I have my food planned for the day and am working on no stupid snacks.U.S. friends - if you're in the path of the current storms, be safe!
03/05 - 148
I still can't imagine why I'm this high, unless it's due to a massive time lag. Oh well. I'm pretty much back on track, so all is well.
03/06 - 147
I was sick yesterday afternoon - I think a mild reaction to a pneumonia shot I got in the morning - so I skipped dinner and, when I got up around 8 p.m. I had a lovely bowl of ice cream. But I'm back to normal (or as normal as I ever get!) this morning. Off to the Y in a few minutes. Have a great day, everyone!
03/07 - 147.4
I spoke too soon - I'm still not feeling up to par and I slept most of the day today, which is why I'm late here. I'm also hurting again from the PMR I've been fighting since last summer, so I'm back on an anti-inllammatory diet to see if it will help. I didn't notice much difference last time, but I have to do something. So basically I'm on veggies, fish, chicken, and a little bit of fruit for a bit.
03/08 - 148
To my surprise, I got a good night's sleep even after sleeping most of the day, and I feel MUCH better today. I've also decided not to make my diet quite so restrictive, so I'll be eating as clean as possible, but including whole grains and healthy fats. There is so much conflicting info about food and inflammation - it can make your head explode! But I do have a sense of what makes me feel good and energetic and what makes me feel like crap. Sugar is the biggest offender, and I have it back under control after my crazy 4-month baking spree, which was very weird for me. So I will now limit my baking urge to whole grain, low-/no-sugar items, particularly breads that have nothing in them but the basics. Yum! And now I'm off to the Y! Have a great Friday, all, and thanks for all the hugs last night.
03/09 - 148.4
I'd say I don't understand this, but alas, I do. Vowing to do better. Have a great weekend, all.
03/10 - 148
Better on calories yesterday.
03/11
03/12
03/13
12
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