JUST GIVE ME 10 DAYS ~ ROUND 70
Replies
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Female, 51yo, 6ft tall, Central New York
Day/Weight/Comment
03/04
03/05
03/06
03/07
03/08
03/09
03/10 197.0. Back down to where I was a couple weeks ago. My body decided to have the period a week early, the same week I started my new job 😡 I’m going through perimenopause and NOT having a good time with it. I have severe acne which I’ve never had before and so I’ve been doing a lot of reading about food and supplements and pretty much using my body as a test. I don’t like doctors or medicine and believe food heals (or hurts) the body. But I know, obviously, that my hormones are out of wack and maybe a few other issues. I’ve always had a smoothie for breakfast, recently changing the ingredients for more anti inflammatory foods, being conscious to stay away from estrogen spiking supplements. And I now have a fresh produce juice at night. Salad and protein for lunch and a protein for dinner. I’m curious to know what has helped others get through “the change”?
03/11 198.0. I’m ok with the 1 pound gain. Today I ate according to plan and got on the treadmill. I’m still trying to love it, but I know it’s best for my body and health to get movement in. I put the Fitbit back on after it’s been sitting on my side table for a good three months. It helps that I can finally see an end to winter; longer days and warmer (slowly) days! 😀
03/12 197.6 down a little bit. I did make it onto the treadmill for about a half hour. I’m loving the juicing, not sure if I’m seeing much change in my skin yet, though. Staying positive!
03/1310 -
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
03/02 - 145.6 at 8:00 a.m.
03/03 - 145.4 at 5:00 a.m. !!
Day Weight Comment
03/04 - 145.4 at 5:00 a.m.
03/05 - 145.6 at 5:00 a.m.
03/06 - 147.2 at 5:00 a.m. Wow!!!
03/07 - 146.2 at 5:00 a.m. hhmmmm.
03/08 - 146.8 at 5:00 a.m.
03/09 - 145.0 at 6:30 a.m.
03/10 - 145.0 at 7:00 a.m.
03/11 - 147.4 at 7:00 a.m.
03/12 - 145.6 at 5:00 a.m. ...so strange.
03/13
Chris12 -
Ready for my round 7
OSW 88KG
RSW 79.3kg (-8.7 kg) or {19.1 lbs}
Goal... Less than I started!
Round 70
03/04 79.0 kg. That's 1kg off in 2 days. Met my 2nd mini goal of losing 10% of my weight and now 75kg is my next mini goal.
03/05 79.5 or maybe 79.1kg. Scale couldn't decide! Either way it's a loss overall and I'm still keeping within my calories and macros. Ran yesterday and will do push ups etc today.
03/06 79.9kg. No idea where the gain is coming from so I'm just going to trust the process and keep on.
03/07 79.9kg still here and it's still raining!
03/08 79.0kg again. And it's still raining and the whole place is waterlogged. So no running today.
03/09 78.5 kg and it has finally stopped raining.
03/10 78.1kg on official weigh in day. Which is only 100g away from 10kg total loss. And the sun is out!
03/11 78.1kg and finally its dry enough for a run. Nike+ says an easy one so I complied!
03/12 78.25kg slight blip up for no reason except its Tuesday!
03/13 78. 1kg no alarm this morning so I didn't run. Will try to go later and realised I've been lazy with push up challenge so will get back onto that.
End Results: - 1.2kg {2.6lbs}10 -
HW 236.8# on 1/1/17
SW 217# on 1/29/19
GW 210# UGW 150-175
Age 40
Height 5’6”
Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208# (-0.8#) This round I'll concentrate on: more home cooking, less eating out.
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 58: SW: 205.8# EW: ? AW: ? This round I'll concentrate on: seeing the scale get lower. 5.8# until goal weight is met.
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW #, () AW #.
Day/Weight/Comment
03/04/19 216#. I was gone for a bit, but I'm starting back up with y'all. I look forward to joining back up with round 70. I've been tracking on my own for about 4 rounds, so my days are starting over on 3/4/19 😉. I didn't eat very well today. Was completely stuffed at dinner.
03/05 217#. Third workout. It's Fat Tuesday. Lent starts tomorrow. Changes await me. I ate terrible again today. Got over 10,000 steps.
03/06 217# Ash Wednesday. A day of fasting and abstinence from meat. I guess this good makeup for Fat Tuesday. Did good today. Fought many urges to eat at the potluck. 4th workout.
03/07 213.8#. 4.2# down. I think I've made the best homemade mac n cheese yet! Went over in calories, mom brought dessert into work. How do I say no? It was all homemade though...
03/08 214#. It's Friday! No meat. Fasting.
03/09 212.6#. Gave into my cravings last night. Only went over my calories a little bit.
03/10 213.2#.
03/11 211.4# Ate when I was hungry today. I almost waited too long.
03/12 211.4#.
03/1313 -
I am in for my fourth round.. Not loosing as much weight as I expected but still hanging in there. Good luck to all of us..
Sw: 199 lbs
CW: 195.8
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)
03/04 195.9
03/05 195.5
03/06 195.5
03/07 195
03/08 195.6
03/09 196
03/10 196.5
Not sure why I suddenly stopped loosing weight and I'm actually gaining weight this week, even though I'm following a 1000 calorie diet for over a month now!
03/11 196.6
03/12 196.9
03/13
10 -
Round 70
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF ROUND 69: PLUS 0.8 kg (+1.8 lbs.)
Start of ROUND 70: 65.5 kg (144.4 lbs.)
03/04 - 65.5 kg (144.4 lbs.). “Cardio Challenge” with Shaun T in the morning.
03/05 - 65.0 kg (143.3 lbs.). “Tabata Power” with Shaun T today in the morning. Go for a run in the evening unless it rains heavily.
03/06 - 63.4 kg (139.8 lbs.). 6 km run yesterday in the evening. “Sweat Intervals” + “Ab Attack” with Shaun T today in the morning. I was swimming in my own sweat
03/07 - 63.4 kg (139.8 lbs.). “Tabata Power” with Shaun T today in the morning. Shaun was proud of me and I’m proud of myself. I have a running in my schedule for tonight.
03/08 - 63.1 kg (139.1 lbs.). 6.5 km run yesterday in the evening. “Friday Fight” with Shaun T today in the morning. 2nd week of Insanity MAX OUT 30 is done.
03/09 - 63.1 kg (139.1 lbs.). Happy to keep the same weight.
03/10 - 63.1 kg (139.1 lbs.). Yesterday was my fastest 8 km run - 6:06 min/km. Ate too much today, so will not be surprised to see +1-2 kg tomorrow. Even 9km run of today will not help
03/11 - 63.9 kg (140.9 lbs.). “Cardio Challenge” with Shaun T comes in the evening
03/12 - 63.7 kg (140.4 lbs.). “Cardio Challenge” with Shaun T comes yesterday in the evening and “Tabata Strength” today in the morning. Go for a run in the evening
03/13 - 63.5 kg (140.0 lbs.). 6 km run yesterday in the evening. “Sweat Intervals” with Shaun T today in the morning.
RESULT OF ROUND 70: minus 2.0 kg (-4.4 lbs.)
@krea4 - ???
11 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW: 95.1 (⬇️1.7kg)
R70: SW:95.1
Goals: Will be happy with keeping under 95.5 since dropped a lot last round and expect either plateau or a small rise. Maybe will get to see my mini GW2?😏
03/04 - 95.2 Starting good. Was so craving yesterday evening, but didn't surrender. Let's see if it is worth it 😆
03/05 - 95.0 New low. So close to see a 4!!!
03/06 - 95.3 Not today. Went over calories yesterday with junk-ish food. Surprised it's not higher water retention.
03/07 - 95.0 The scale kept showing a 94.xx but refused to stabilise there 😒. Keeping positive!
03/08 - 95.3 I know it's within goal, but c'mon!
03/09 - dkw Out hiking for the weekend. Keeping it together with a lot of of physical activity. Let's see what scale says on Mon.
03/10 - dkw Hiked like hell this weekend. Fingers crossed for tomorrow!
03/11 - 95.8 I am pissed.
03/12 - 95.4 A disappointing round.
03/13 - 95.2 That's a wrap.
Total for this round +0.1⬆️13 -
JUST GIVE ME 10 DAYS ~|~ Round 70 (round 2 for me !)
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 10 since; I don't want to gain any more, but would like to get back to my goal weight – but am finding it difficult!
End of round 69 134.2 lbs
Day/Weight/Comment
03/04 133.8 – rainy day yesterday – hence not quite 5 miles walked, but restarted stretching & toning exercises
03/05 133.8 – just over 9 miles walked yesterday, feeling positive !!
03/06 133.8 – 7¾ miles walked yesterday, met up with sisters for lunch; steak and Stilton pie and chips !
03/07 133.8 – just over 10 ¾ miles walked yesterday and an hours yoga class done
03/08 133.8 – only 4 miles completed yesterday – child minded my grandson, only able to get out for ½ an hour walk with him in his pushchair before the rain forced us back indoors!!
03/09 NW – away for the weekend – no scale. 5.73 miles walked yesterday
03/10 NW – away for the weekend – no scale, 8.35 miles walked yesterday
03/11 133.6 – yay movement !! 6.68 miles walked yesterday
03/12 133.6 – 11 ½ miles walked yesterday and an hour and a half ballroom and latin dancing class
03/13 133.6 – a slight drop – anythings better than nothing !! 8 ½ miles walked yesterday. See you all in next round !!
This is NOT A DIET. It’s a LIFESTYLE.10 -
03/04 - 63.1
03/05 - 62.5
03/06 - no scale
03/07 - 62.35 - I'm feeling much more positive this month. February was not a good month for me!
03/08 - 62.35
03/09 - 62.00 😀
03/10 - 61.85
03/11 - 62.00
03/12 - 61.40
03/13 - 61.60 - a better round for me!
@Winner_in_life - Its been hectic! But still feeling good. 2 cup cakes yesterday because they were sooooooo nice 😁9 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
Disappointing round 69 after the success of 68! But onwards and downward!
I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW 99.5 GW 97.0kg EW 97.3kg
Day/Weight/Comment
03/04 99.5 sorry.... What?!?! How?!?! So i don't run for 4 days and all my hard work reverses itself....?! Come on! Feeling very disheartened but my graduation is in 32 days so I need to focus 10000000000%! Have a feeling the weight gain is water in preparation for TOM but it still makes you doubt what you're doing and why you are bothering! Head up and just keep swimming!
03/05 97.5 now that's what i call a whoosh! trying to steel myself for today… mix of my dad's 79th birthday (unfortunately he passed away 2 years ago) and pancake Tuesday blended with fettisdagen! Fettisdagen is the Swedish equivalent of pancake Tuesday but instead of pancakes they have the yummyist cream filled sweet buns called a semla! So I've gone for a run this morning and I plan on keeping calories down so I can have one this evening! So I have an emotion filled day with food that would be awful for an emotional eater.... Really need to keep my headspace right today!
03/06 98.0 okay, These fluctuations are driving me insane! Possibly the pancakes in there too so it'll go! I was good yesterday, only a small stack of homemade American style pancakes and one homemade semla.
03/07 98.0 hmm.. Guess i should be happy it's not going up?!?! Still a week to get to my target… no bother… ?!?!
03/08 97.8 too early to celebrate! My weight has been bouncing all over the place the last 2 weeks. But I was incredibly disciplined yesterday, food and exercise exactly as planned so hopefully this is the result of that discipline.
03/09 98.0 argh.... Knew it wouldn't stick! Had my implant out yesterday and my arm is swollen and soooo sore.. bit of luck the weight gain possibly caused by the implant will go away now! Fingers crossed!
03/10 98.5 argh… bouncing weight is going to drive me insane! I have 27 days until graduation and I have 3 dresses that are all still too tight… I AM NOT BUYING A BIGGER DRESS! I WILL LOSE THE 3.5 KG I PLANNED TO LOSE!
03/11 97.4 please stay down… please! Tired of this yo-yo week!
03/12 97.2 Not even gonna “yay”, otherwise I'll be 99.7 tomorrow! Lol! Run this morning, then usual full day with the kids, then Zumba tonight... I've bought 2 dresses and a pair of shoes for my graduation... Fingers crossed I'm down to 95kg and actually fit into them! ;-)
03/13 97.3 are ready well yesterday, ran in the morning, Zumba in the evening. But I think this is from the bacon in the quiche I made. And not drinking enough water. The bacon I used was very salty so as long I get more water in today and wash it out I think I'm good! Here's to round 71!
11 -
Here goes my third round - YAY!
9 more to go until I reach my UGW of 55kg
General info: 30yo female, 160cm
Round 68 - SW 61.1 EW 60.0 (-1.1)
Round 69 - SW 60.0 EW 60.1 (+0.1)
Average weight loss goal for each round: 0.5kg
04/03 - 60.7kg
05/03 - 60.3kg
06/03 - 59.5kg
07/03 - 59.4kg
08/03 - 59.5kg
09/03 - 60.2kg
10/03 - 59.4kg
11/03 - 60.4kg
12/03 - 59.4kg
13/03 - 59.5kg 🎉15 -
Round 70 (my first round)
SW 211.4
CW 209.0
GW for this round 209
Day/Weight/Comment
03/04 - 211.4 up 1.0lb from Friday but that is the way my weekends go. Got out for a walk and did W1D1 of couch 2 5k. Total 5.5km. Food good and plenty of water
03/05 - 210.0 - food good apart from one crepe with Nutella. At least it was only one. It is usually at least 3 on Pancake Tuesday. Small walk and a Pilates class
03/06 - 210.4 - that pancake! Not much exercise but I hit my steps and was ok foodwise.
03/07 - 211.4 - what is that about? Loads of pottering about yesterday, food good and loads of water
03/08 - 208.8 - did great foodwise, no exercise though!
03/09 - 208.8 - did ok foodwise but did eat out all day. Not much exercise though as was out all day.
03/10 - 209.8 - disappointing! No exercise again today. Standing for a lot of the day so that should help
03/11 - 209.0 - happier with that. Got a good walk in, and did W2D1 of c25k in the middle of it. Was good foodwise and drank loads of water
03/12 - 208.2 - good day yesterday. A little over on food but got in some exercise.
03/13 - 208.2 - lost 3.2lb over all so I am happy with that
14 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
TOTAL LOSS (Start of round) = 90.00lbs
03/03 - 208.50
03/04 - 203.50
03/05 - 200.75 finally seeing the monthly bloat go away
03/06 - 200.75
03/07 - 199.75 Ahhhhhh finally into ONEderland, hope I can stay here
03/08 - 199.75
03/09 - 199.75
03/10 - 201.50
03/11 - 201.50
03/12 - 199.75
03/13 - 200.50
8lb loss this round woop woop for me!!! 17 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69 End Weight:239.2lbs +5.8lbs
ROUND 70 End Weight:234.5lbs -4.7lbs
ROUND 70
Current Goal Weight: 195lbs
03/04 237.8lbs 236.0lbs
03/05 235.4lbs 235.9lbs
03/06 231.2lbs 235.3lbs Weighed in the afternoon rather than morning (triple checked it too).
03/07 232.5lbs 234.9lbs
03/08 234.2lbs 234.8lbs
03/09 235.2lbs 234.9lbs
03/10 235.0lbs 234.9lbs
03/11 234.6lbs 234.8lbs
03/12 235.0lbs 234.9lbs
03/13 234.5lbs 234.8lbs
Previous Daily Summaries03/03
Between injury and lymph nodes swelling up again had a bit of a free for all on the food yesterday so scale soared from the carbs and sodium, went for a couple of walks for fresh air.
04/03
Scale dropping again after the weekend's food. Rib injury seems to have eased off (bumped it on the plate at the bottom of the pole at my class on Friday) and my lymph nodes seem to have calmed down again. Today's goals are to get my rest day steps in, eat under maintenance and hit my macro goals.
05/03
And the water weight is off no rowing this morning, weather didn't look to great so I went for a run last night instead. Was just under maintenance yesterday and hit my macro goals, so I call that a good day. Goal today is to get out for a walk at lunchtime and eat my planned meals.
07/03
Well I don't know if I have just been dehydrated last 2 days (I don't think I have) but there was some drop on the scale the last 2 days compared to normal, I've checked my scale with some dumbbells and all seems to be in order. I did start taking some electrolyte supplements, so maybe they just helped release some of the water I've been carrying over shark week, workouts and recent flying. Today's goals are to get some strength training and steps in.
08/03
Yay my Libra trend is back on a downward slant again. Got steps in yesterday but no strength training apart from the bodyweight exercises that I do on breaks at work, will do it at lunchtime today instead.
11/03
Over the weekend I indulged a little but within reason, trendweight is still going down and I am finding it far easier not to snack between meals during the week by having a really calorific fat and protein packed lunch.
12/03
Had a good food prep session last night, freezing stuff ready for coming back from holiday next Monday, so I am not tempted to get a takeaway when our late flight gets in.
13/03
Reasonably good end to the round, happy with that, especially with shark week turning up a couple of days early this month, so cravings kicked in over the weekend. Onwards and downwards!
12 -
Hello! I’m still here, just about..
5"8, aged 43
OSW 145lbs
CW 140lbs
GW 132lbs
03/04 140lbs
03/05 139.8lbs
03/06 141.0lbs
03/07 138.4 (gym - legs + 5 mile easy run)
03/08 Didn't weigh
03/09 140.2 (30 mile bike ride)
03/10 139.8 (19 mile bike ride)
03/11 139.8 (1hr spin class)
03/12 Didn't weigh
03/13 138.6 (weights & 2 mile easy run)
That gives me an average of 139.7lbs which isn't as much as I was hoping for. I think the lesson I've learned this round is: 1200 cals is not sustainable given the amount of exercise I am doing, so for the next round I'm upping to about 1600 calories and making sure I log everything.13 -
Leroyoliver
GW 148
Short term goal 159 held over a weekend - reward leopard shoes!
Day/Weight/Comment
03/04 - didn’t weigh in
03/05 - 161.8
03/06 - 161.2
03/07 - 161.2
03/08 - 160.4 come on 159!!!
03/09 - 160.2 pleased - planning to stay hear or under through the weekend. Here we go.
03/10 - 162 hmmm...
03/11 - 163.4 what is this???!! 🤨
03/12 - 162.4 not sure what’s going on ....
03/13 - 161.4?i guess it’s a wash. Will be without a scale for 3 days but committed to tracking and checking in here. Thanks for being here.12 -
Rob, 46, Essex, UK
Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - Target 5 lb loss
Start weight 240 lbs
Current weight 224.5 lbs
Goal weight 175 lbs
Day / Weight / Comment
04/03 - 224.5 lbs. 30 minutes on exercise bike, 15.03km. Calories under target.
05/03 - 223.0 lbs. (-1.5 lbs) Only managed 6 minutes on exercise bike, 3.03 km. Calories under target.
06/03 - 223.5 lbs. (-1 lbs) 15 minutes on exercise bike, 7.2 km. Calories under target.
07/03 - 223.0 lbs. (-1.5 lbs)
08/03 - 222 .0 lbs (-2.5 lbs)
09/03 - 220.0 lbs (-4.5 lbs) Working on converting the summer house which is currently being used as an outdoor toys storage area back to a summer house with TV & settee
10/03 - 221.0 lbs (-3.5lbs) 8 hours working on the summer house.
11/03 - 219.5 lbs (-5.0 lbs) 10 hours working on the summer house.
12/03 - 220.0 lbs (-4.5 lbs) Day off from the diet today, put on 1/2 pound but feel better.
13/03 - 219.75 lbs (-4.75 lbs) . Pleased with weight loss for this round
13 -
Start Weight on 1st Jan '19
Starting - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
Life took over the last few weeks with the girls' competition, weekend away with the grandkids, continuing building works and so so busy! Too much going on - I need to find a little bit of time to look after me!
So I'm back again and starting a day late this round but SSSOOO need to get back on track - seem to do so much better when I'm on these challenges.
My target for the round is to be back under 150.....
03/05 - 152.40lb - result of a weekend away with the eldest son, daughter in law and the grandkids and no control over what I ate! Unsurprisingly I don't feel any better for it in any way at all. Food prepped for the day and planning to squeeze in a gym session tonight. Main aim for today is to stay in control and drink plenty of water
03/06 - 151.10lb (down 1.30lb) Happy with this and even managed to build in a pancake last night after tea! Onwards and downwards!
03/07 - 150.80lb (down 0.30lb) all going well and just about fitted in time some me time yesterday between work, school runs and taking the girls to cheer practice as well to go for a walk yesterday so did my 10k steps for the day. Still feeling bloated so will keep chugging the water today and am going to try and drink more green tea today rather than my usual coffees and tea. On track to meet my round goal of under 150
03/08 - DNW
03/09 - 150.40 (down 0.40lb) still heading in the right direction
03/10 - DNW (Hubby was up earlier than normal today and put my routine out of sync so had already had two cups of tea and breakfast before I had chance to weigh so skipped it. Hoping for a decent finish tomorrow (although TOM due - or not!) - and starting to feel it
But regardless of the scale reading I am feeling so much better even just a few days properly back into it
03/11 - 151.90lb (up 1.50lb) aaarrgh!! Getting fed up of this up down up down fairground ride- fair enough when I know why but I genuinely have no idea why (other than impending TOM wehich may or may not arrive at some random time!) Found losing weight last year pretty easy to be honest, trying to do the same again but its not happening ...... Is it the whole "peri-menopause" thing maybe that is making this so much more difficult ? I definitely need to change something - its just the what ...... But I'm a stubborn person and won't give in ....
03/12 - 150.60lb (down 1.3lb) - in the right direction and down overall for the round but not under the 150 I wanted for the round On to round 71 ..... 11 -
Female, 29, 5'3"
SW and BMI: 156 lbs, 27.6 (May 2018)
CW and BMI: 124.8 lbs, 22
GW and BMI: 116 lbs, 20.5
Round 69: 126.3 -> 125 (1.3 lb loss)
4 March: 124.8 lbs * Thrilled to be back for my second round! I have a few tricky days coming up so I'm thankful to have this challenge to help me stay accountable. My goal this round is to get down to 124 (or my more ambitious goal of 123.8).
5 March: 124 lbs * Quite the dramatic drop. And while technically my Round 70 'goal weight', I don't trust it'll stick around. Seems a bit too good to be true, but we'll see.
Best of luck to everyone on the glorious and terrifying Pancake Day. I have calories put aside to indulge for dessert tonight!
6 March: 124 lbs * Day 3 of being in the 124s and I couldn't be happier. Very eager to see the elusive 123s! Since it was a food based day yesterday (Pancake Day!), I put 550 calories aside and ate a giant stack of homemade blueberry pancakes and maple syrup with my husband for dessert last night. This was an important day for me because I showed myself that I can participate in food related days/events without going over my calories and without derailing my progress.
7 March: 123.8 lbs * I'm super surprised about this weigh-in for a few reasons. First, I ate about 90% of my calories very close to my nightly eating cutoff of 8PM (homemade cheese and meat board night with my husband!). Second, I went over my daily calories by about 60 to have a piece of chocolate after all the delicious cheese. Third, my TOTM is due any day now and I've been feeling a bit bloated because of it. I felt everything was working against me and that I'd be up today, so I'm REALLY happy to see the scale go down and give me a taste of my 'ambitious round 70 goal'. Hello 123s! I hope I get to see you again tomorrow.
8 March: 124 lbs * TOTM arrived yesterday evening, so here's the slight gain I was anticipating. Feeling bloated and gross today, trying my hardest not to indulge in all the sweet things I used to eat for comfort. Made Nutella on toast for breakfast to keep the cravings at bay. Happy that the gain (if it can even really be counted as that) was so slight, I've had months where it was much, much worse than this. Staying positive and hoping to catch another glimpse of the 123s soon!
9 March: 123.5 lbs * Back to the 123s! I'm excited but also extremely surprised. TOTM was awful yesterday (still not great today) and I allowed myself to eat just a little under maintenance to help with the sluggishness I was feeling. And, let's be honest, I was craving ice cream. Just shows how unpredictable these daily fluctuations can be. Not sure if I'm eating at maintenance again today, I'm leaving the option open if I'm feeling particularly awful again.
10 March: 123.3 lbs * I didn't end up eating at maintenance again yesterday since I started feeling much better. TOTM cravings were running wild regardless. I wanted ice cream and pizza... so I ate it, stayed within my calories, and woke up to the scale having gone down a little this morning. Success! Before I started using MyFitnessPal, wanting pizza on a Saturday night meant eating a medium-large meat lovers pizza and a side by myself along with a litre of coke and more than likely some sort of high calorie sweet for dessert. Last night I enjoyed a small Hawaiian pizza with a glass of water and a 100ml tub of Häagen-Dazs and loved every bite of it! So happy I can keep these impulses in check and still treat myself. That feels like even more of a personal accomplishment than the actual weight loss.
11 March: 123.5 lbs * I did not drink enough water yesterday. Goal today is to have a glass with every meal and a few in between. TOTM is done at least! Really, really hoping I can stay in the 123s for the end of this round.
12 March: 122.8 lbs * I double checked this like 10 times because I thought for sure it was a mistake. I was so focused on the 123s I wasn't even thinking about the 122s, and here they are! Even if the fluctuations bring me back up a little tomorrow I'm still so excited to see a number this low.
13 March: 122.5 lbs * This is above and beyond what I expected from this round (my original round 70 goal was 124 and my 'ambitious goal' was 123.8!). I've put so much into being mindful of my calorie budget for the past 10 days and all the times I said no to eating something that would have thrown off my whole day now feels worth it. Two things I learned this round: 1) I can eat at maintenance once in a while and it won't hinder my progress and 2) I can still enjoy the foods I love (pancakes! pizza! ice cream!) as long as I budget for it. I have 6.5 lbs until my goal weight and I can't wait to continue chipping away at it in Round 71! Thanks to this group for inspiring me to keep going everyday!
Total Loss for Round 70: 2.3 lbs 12 -
Round 70 (My first time joining!)
SW 216
CW 198.6
GW 165
Day/Weight/Comment
03/04: 198.6 - I was happy to see this because I've been at 199.8 for the last 3 days.
03/05: 199.2 - Barely hanging on to Onederland! Gotta get it together.
03/06: 198.4 - Was way under my calories yesterday because I wasn't feeling good.
03/07: 198.2 - I guess -.2 is better than going up!
03/08: 198.2 - I started in Feb and it went a whole lot faster lol I knew it was going to slow down though, it's still frustrating seeing the same numbers all week. Today is my daughter's birthday!! Good thing birthday cake calories don't count
03/09: 198.4 - Honestly wasn't expecting a decrease, I'm glad it's not higher.
03/10: 197.0 - A little bit of a whoosh! I thought for sure it would be higher today because I can feel my body retaining water. My feet and hands are really swollen. I'm going to drink as much water as I can today so hopefully that helps. Already got 25 ounces down! Happy Sunday
03/11: 195.8 - Drinking all that water yesterday helped, I guess! I still feel swollen, which is weird for me.
03/12: 196.4 - My goal today is to not snack at work and drink only water.
03/13: 197.2 - Well not where I wanted to end, but that's ok.
Total loss for this round: 1.4 lbs. A little disheartening, but a loss is a loss. On to the next 10 days!13 -
I am in for another round!
Round 68 SW: 225.8 – EW: 219.8 (↓6.6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70
Day/Weight/Comment
03/04 – 215.8 not sure about today’s weight. I am glad it did not go up so that a good sign. Well tomorrow is another day.
03/05 – 214 I wasn’t sure how this was going but glad it is lower. I do everything right so always want to see lower. I forgot to mention because I am in another challenge I started trying exercise more, besides the walking I do when I get the grandson. I started Sunday, the body is sore but it still feels good.
03/06 – 214.6 oh well the joys of weighing every day up and down. I am starting to let these small amounts bother me. However, all that matters is the end results. I have been exercising and eating right so not going to worry about an increase or make any excuses. On to the next day.
03/07 – 214.4
03/08 – 213.8
03/09 – 213.6
03/10 – 213.2 I will take this, little at a time considering I ate dinner at 7pm last night and it we ordered out and I kept it under calories. I didn’t really want to get up and move yesterday, had to really force myself. Overall was a good day.
03/11 – 211.6 OMG! I am surprised by this number. I expected it to be down in 212 something but this amazing. I do work hard, and stay within in calories and try to move more than I used to. I was putting the scale away and thought I better check again, and yep it was this amount, lol.
03/12 – 211.2 I had to wait for hubby to wake up to be able to weigh and get my coffee. He works second shift so have to wait in order not to wake him.
03/13 – 210.8
End Results: ↓5lbs – over all down 18.2lbs
I met a personal goal so was pleased with round - Goal 2 – March 22nd – 212 (personal 5 week goal) – Completed 211.6 (3/11)
12 -
5’5”
51 yo female
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R70 Goal = lose 1 lb
R70 ACTUAL = 2.2 LOSS 🤗
Day/Weight/Comment
03/04 192.4
03/05 191.6
03/06 191.2
03/07 191.2
03/08 190.6
03/09 191.0
03/10 191.2
03/11 191.2
03/12 190.6
03/13 190.2 🎉🐢🎉🐢🎉🐢🎉
13 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 31st Round!
One year of daily logging on MFP! Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)R70 SW: 144.5 EW: 142 (-2.5)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
Day/Weight/Comment
03/04 – 144 – Back to weight loss calories for the work week.
03/05 – 143 – I’m glad to see the number go back down.
03/06 – 142.5 – I had a stress snack attack at work yesterday, so I munched on some popcorn and had a handful of mixed nuts. It’s better than going for the cookies and chocolate in the break room, which is exactly how I’ve dealt with it in the past. My desk is stuffed full of healthier snack choices, I just need to make sure I’m not overeating the healthy snacks.
03/07 – 142 – It’s been a few weeks since I’ve seen this number.
03/08 – 142 – I had to run around to several client offices yesterday. One of my favorites is a local Italian restaurant. The owner surprised me with a personal pan mini pizza to eat while I was doing his books since I’d shown up during lunch time. (I usually eat lunch before I go out to his place because I don’t want to be tempted.) I ate the whole delicious thing. I skipped supper because I was still full from the pizza, but I’m still surprised it didn’t show up on the scale this morning from water retention. It may show up tomorrow, but I’m happy I’m still in the middle of maintenance range.
03/09 – 142.5 – Normal daily weight bounce. We’ve got out of town family coming to visit today and tomorrow. I’ll try to stick with maintenance calories while they’re here.
03/10 - 142.5 - When the Florida grandson comes to visit and he asks for fried chicken and pizza for dinner, we get fried chicken and pizza for dinner. I had one piece of each, so I didn't go crazy. I also had a couple beers with the son-in-law. No regrets.
03/11 – 143 – Not too bad for a Monday. Back on track for the week.
03/12 – 143 – I need to drink more water today!
03/13 – 142 – Trend weight is back down. See you next round!
11 -
HW 236.8# on 1/1/17
SW 217# on 1/29/19
GW 210# UGW 150-175
Age 40
Height 5’6”
Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208# (-0.8#) This round I'll concentrate on: more home cooking, less eating out.
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 58: SW: 205.8# EW: ? AW: ? This round I'll concentrate on: seeing the scale get lower. 5.8# until goal weight is met.
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6) AW 213.8#.
Day/Weight/Comment
03/04/19 216#. I was gone for a bit, but I'm starting back up with y'all. I look forward to joining back at round 70. I've been tracking on my own for about 4 rounds, so my days are starting over on 3/4/19 😉. I didn't eat very well today. Was completely stuffed at dinner.
03/05 217#. Third workout. It's Fat Tuesday. Lent starts tomorrow. Changes await me. I ate terrible again today. Got over 10,000 steps.
03/06 217# Ash Wednesday. A day of fasting and abstinence from meat. I guess this good makeup for Fat Tuesday. Did good today. Fought many urges to eat at the potluck. 4th workout.
03/07 213.8#. 4.2# down. I think I've made the best homemade mac n cheese yet! Went over in calories, mom brought dessert into work. How do I say no? It was all homemade though...
03/08 214#. It's Friday! No meat. Fasting.
03/09 212.6#. Gave into my cravings last night. Only went over my calories a little bit.
03/10 213.2#.
03/11 211.4# Ate when I was hungry today. I almost waited too long.
03/12 211.4#.
03/13 211.4#. 3 days in a row. I don't think I have ever had that happen.11 -
Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Day/Weight/Comment
03/04 11st 1.6lb
03/05 11st 1.2lb
03/06 11st 1.6lb
03/07 11st 1.0lb
03/08 11st 0.6lb
03/09 11st 1.2lb - It's like being on a trampoline this week - up and down
03/10 11st 0.4lb - see what I mean! But each low is lower, so I'm really happy
03/11 11st 0.4lb
03/12 11st 0.0lb
03/13 11st 0.8lb - disappointed to end the round higher that I would have liked. I cannot explain this as my calorie deficit was more yesterday than it's been for a few days. Hoping next week my weight will drop to less than 11st10 -
@Winner_in_life - Its been hectic! But still feeling good. 2 cup cakes yesterday because they were sooooooo nice 😁
I just finished 200g chocolate- filling sick, ashamed and unhappy
9 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach party July 20!
R69 EW: 158.1
R70 SW: 158.1
Day/Weight/Comment
03/04 - 158.1
03/05 - 158.5
03/06 - 159.4
03/07 - 159.2
03/08 - 158.5
03/09 - No scale
03/10 - No scale
03/11 - 159.0
03/12 - 158.3
03/13 - 156.5 - This is breakup weight. Boyfriend and I broke up suddenly and unexpectedly (on my part) yesterday. I was so nauseous. I tried to eat and drink water but my body wasn't having it. Had to be at work so I couldn't risk throwing everything up so I just did what I could. It'll bounce back up when I'm able to eat normally again without feeling like absolute hell16 -
Female, 51yo, 6ft tall, Central New York
Day/Weight/Comment
03/04
03/05
03/06
03/07
03/08
03/09
03/10 197.0. Back down to where I was a couple weeks ago. My body decided to have the period a week early, the same week I started my new job 😡 I’m going through perimenopause and NOT having a good time with it. I have severe acne which I’ve never had before and so I’ve been doing a lot of reading about food and supplements and pretty much using my body as a test. I don’t like doctors or medicine and believe food heals (or hurts) the body. But I know, obviously, that my hormones are out of wack and maybe a few other issues. I’ve always had a smoothie for breakfast, recently changing the ingredients for more anti inflammatory foods, being conscious to stay away from estrogen spiking supplements. And I now have a fresh produce juice at night. Salad and protein for lunch and a protein for dinner. I’m curious to know what has helped others get through “the change”?
03/11 198.0. I’m ok with the 1 pound gain. Today I ate according to plan and got on the treadmill. I’m still trying to love it, but I know it’s best for my body and health to get movement in. I put the Fitbit back on after it’s been sitting on my side table for a good three months. It helps that I can finally see an end to winter; longer days and warmer (slowly) days! 😀
03/12 197.6 down a little bit. I did make it onto the treadmill for about a half hour. I’m loving the juicing, not sure if I’m seeing much change in my skin yet, though. Staying positive!
03/13 197.2. So I stayed pretty steady, I’ll take it for this round, next round will be the losing round ☺️ 👍🏻9 -
Today is the last day so looking forward to participating in round 71. What a great idea! 10 days makes it seem so much more manageable9
-
R67 SW: 328.8 EW 321.4
R68: EW 317.2
R69: EW 309.2
Day/Weight/Comment
03/04 - NW - I did two episodes of Zombies, Run! and intended to do another, but I needed to finish hooking a hat together for a trip today. However, I might cancel that trip due to ice on the sidewalks; I have no desire to end up with a broken hip. I will likely instead have lunch and do a Zombie, Run! Food is doing good.
03/05 - 306.2 - WHOOOSH! - About to have breakfast. My aide comes today. So, I will go for a walk after she leaves to avoid having to pace in the apartment. I'm not allowed to leave her alone in the apartment. I'm averaging two walks a day of Zombies, Run! I just wish it would consistently pick up my steps. I've increased my steps to 7,000.
03/06 - NW - Did two episodes of Zombies, Run! yesterday. Food is okay. I'm figuring out today as it is Ash Wednesday and therefore technically a fast day, but gotta eat with some of my meds. I will be going Mallwalking today. Woot! I have considered taking advantage and doing an episode while I'm there. I don't anticipate the mall will be very busy today which helps my anxiety. I plan on walking at least two episodes today.
03/07 - NW - Mallwalking went great yesterday. The last time I attempted I lasted 12 minutes. Yesterday I walked over an hour for 2.54 miles. My first full meal of the day was dinner and unfortunately it did not stay down. I redecorated my living area before I made it to the bathroom. Today I plan to get in at least one episode of Zombies, Run! I discovered yesterday the GPS will work in the community room but not in my pocket. I also have to fast the majority of the day due to lab work at 2, and the actual appointment is at 3. I'm seeing my endocrinologist today.
03/08 - 303.0 - Got my Zombies, Run! yesterday. I'll get in at least one, aiming for two episodes. It's Friday, so it's a day of fasting and no meat. I'll still have dinner as I take Latuda and it needs a minimum of 350 calories to work. I have a couple of groups to attend today, but then I'll head back home. I'll do some cleaning today as well.
03/09 - NW - I walked one episode of Zombies, Run! yesterday and the story had an interesting turn to it. Today I plan to do two to three episodes. I struggled yesterday to hit my step and am considering not increasing it on Monday. I'm not sure another increase will benefit me at this point vs stress me out in trying to reach it right before bedtime. It's warmer today but raining so no walking outside today. Maybe tomorrow I can walk outside with a light jacket on, if it's not too windy.
03/10 - 301.2 - Woohoo! Going well. Did two Zombies, Run! yesterday. I did not hit all my active hours, partly due to talking to a friend, but she's in a bad place right now and needs someone. Food is on point; however, I am running out of lettuce, boo. I will have to plan for that this week. I see my dietitian in the morning and I think she will be pleased. It's supposed to be my rest day, so I may or may or may not do Zombies, Run! episode(s) today. I'm not going to push myself too hard. Just gonna chill.
03/11 - NW - I was supposed to see my dietitian today, but my CSS got confused on the dates thinking the 11th was tomorrow. So, I rescheduled for Friday afternoon. I was so furious. I had to walk right away to get the frustration out, but they were doing a blood pressure thing in the community room; so, I paced back and forth in my apartment. I plan on walking again later, just more calmly.
03/12 - NW - I signed up with the Y yesterday and was ecstatic to discover they have a NuStep. It was one of the pieces of equipment I used during pulmonary rehabilitation. When I got there all the treadmills were taken so boo. I walked the track instead before doing the NuStep. I plan on going again today.
03/13 - 298.4 - Woohooo! I'm out of the 300's! I've passed my first goal of 299! Next goal 275. Yesterday, I went to the Y again, 32 mins on the treadmill, 20 minutes on the NuStep, about 12 minutes with hand weights (ran out of time), walked a couple of laps to bring my heart rate down, caught the bus and went home. Today is Mallwalking, and I'll meet with my CSS later today; so I don't know if I'm going back to the Y today or not given when she's supposed to be here (she's frequently late). Still have the mallwalking though, that'll be at 10. Well, that's the end of the round and I have lost 10.8 this round. Wow!14
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