JUST GIVE ME 10 DAYS ~ ROUND 70
Replies
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Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 hoping for a 3 pound loss
Day/Weight/Comment
03/04 198 totally ok with being up a bit from my weight yesterday. Still in ONEderland, so I am good.
03/05 198.7 went kickboxing, and stayed in my calories, think TOM is around the corner
03/06 196.8 Yay! So happy to see this !
03/07 195.6 really happy to see this, I can't wait until it warms up and I can add daily walks... 4 degrees!! Friggin' burr!
03/08 195.6 made it to kickboxing last night. Lot's of stuff going on this weekend, trying to plan so I can navigate it, without too much trouble. TGIF!
03/09 196.2 Not really surprised.... Shamrock shake last night...it was worth it LOL
03/10 197.4 this has been tough weekend! A delicious weekend... but a tough one.
03/11 197.2 ok...right direction... made some tasty lasagna soup from the skinnytaste site. So, good.
03/12 196.6 Happy Birthday to me!
03/13
Nice weight loss for your special day - happy birthday!!! x3 -
SW-218.6 GW-214
03/04
03/05
03/06 - 218.6 an ok first day. Over ate didn't reach my step goal. IF is necessary I beleive to stay in the 1200 calorie range.
03/07 - 217.8
03/08- 218.6- need to drink more water - less wine...
03/09 - 219.8 hooters...
03/10 - 220.4 - went out. TOM trying to happen
03/11 218.6 a little better. Still over by 300 after a late night snack. TOM still lingering.
03/12- 215.2- Woosh! TOM in full swing. I really needed to see that scale go down. Better day yesterday overall.
03/13 -11 -
JUST GIVE ME 10 DAYS ~ ROUND 71
Round 71 has been JUST GIVE ME 10 DAYS
@quiltingjaine @tiabirdie56 @TerriRichardson1127 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 177 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain lb EW 175 (FR)}
Day/Weight/Comment
3/4 - 177 - 97g carbs, 89g net carbs.
Carbs were: spinach, eggs, turkey kielbasa, cranberry cheddar, salad, breaded flounder, peanut butter, crackers (15)
3/5 - 174.4 - 5g carbs - eggs.
3/6 - 173 - 5g carbs - eggs. Tired. Poor sleep, active mind.
3/7 - 173.8 - 5g carbs - eggs. Holding a little fluid. A bit short on water yesterday. I drank my 2nd dose electrolytes at midnight, went to bed, developed a stomach ache.
3/8 - 172.6 - 9g carbs, 7g net carbs.
eggs, 1TB peanut butter
3/9 - 172.2 - 5g carbs - eggs
3/10 - 174.2 - An early weigh in as far as my fasting schedule. I'm experimenting going back to 12/12 for a week or two for a little break. Expected from increased carbs, but, seems that I haven't learned my lesson about drinking salty water late in the evening.😦 It's okay. 19g carbs, 14g net carbs. Carbs were: salad spaghetti squash, pesto, peanut butter (1.5 TB) YES to vegetables!
3/11 - 170.8 - 16g carbs, 12g net carbs. Carbs were: spaghetti squash, salad, pesto, strawberries. The temptation of the day, sweet potatoes with apricot and mango fruit spread, sprinkled with mace (spice) nutmeg and cinnamon and glazed with drizzles of honey! DH and I went to visit our son, DIL and our little huggables😄 I took lunch/dinner (Lunner, it was closer to lunch time) A baked salmon filet, those sweet potatoes and green beans. Pound cake w/strawberries and whipped cream. I cooked the night before and in the morning. I ate none of that, except for 3 strawberries. My lunch was ground beef and spaghetti squash. My want of starchy carbs is gone I think. GOOD!!
3/12 - 170.4 - 25g carbs, 16g net carbs. Carbs were: beef smoked sausage, guacamole, cauliflower, cabbage, salad, Cucumber ranch dressing. Day 2 of my experiment in the books, successful so far. ☺
3/13
Seeking lower bodyfat%
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 201711 -
@GrandmaJackie Thank you so much for starting and more importantly maintaining this program.
5 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
Day/Weight/Comment
03/04--213.1 Went out for breakfast at my favorite place. Didn't drink much water the whole weekend...have to work on that today. Run day today.
03/05--212.9 There was some stress snacking yesterday evening, but I did get out yesterday and finish w6d2 and the run was great. Today is weight training. Working on getting in water today.
03/06--211.2 Had a great training session yesterday as it was the first time I was able to get through all 3 rounds of all of the exercises within my 1 hour training session. The first time I did the exercise routine about 3 weeks ago I wasn't even able to finish 2 rounds. Yoga tonight.
03/07--211.8 Yoga yesterday was great, but I'm tired this morning after being awoken by my sick dog throughout the night. Hubby is bringing dog to vet today. Weight training tonight, but considering how tired I am not sure how motivated I will be.
03/08--212.3 Even though I was tired yesterday I had one of my best workouts with my trainer last night, I increased weight on my lifts and time on my planks. The dog is feeling much better today, but what is even better is that over the past year after my vet told me my dog needed to lose about 10lbs, my dog has lost 12lbs. It's funny, her weight loss came from proper measuring of her food, reducing her snacks, and increasing her activity...exactly what I'm doing.
Run day today.
03/09--213.6 I feel bloated today. I had eaten most of daily calories by 1pm yesterday and continued my normal eating for the rest of the day. However, I still finished W6D3 yesterday and I've already gone to the gym this morning and did my weighlifting workout. Rest of day is to run some errands and relax.
03/10--213.1 Feeling heavy today. I found this new snack that I thought fit into my current food sensitivity diet, but I snacked on too many of them and I think there is also something in them that is bothering my system. I gave my husband the rest of the snacks for him to bring to work. I was planning on doing a run today, but my legs are feeling heavy so I think today will be my rest day and I will go for a run tomorrow and I will probably just go for a gentle walk with the dog later today. Going to the movies today and planning on having popcorn.
03/11--212.5 Finished W7D1 today. Went out for lunch today.
03/12--213.6 Not surprised after going out for lunch yesterday and hardly drinking any water all day. I'm sure it also didn't help that I had a bad night of sleeping last night as well. Weightlifting today.
03/13
10 -
Round 70
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
Day/Weight/Comment
03/04 - DNW
03/05 - 204.7
03/06 - 203.9
03/07 - 204.5
03/08 - DNW
03/09 - DNW
03/10 - DNW
03/11 - DNW
03/12 - 205.3
03/13
OMG how life has been crazy. I missed 3 days of work last week due to an ear infection that started on 3/5. It turned into a double ear infection, fever, cough, sneezing that would give you whiplash, and required 2nd doctors appt and 2nd antibiotic. Dog sat for my cousin Fri to Sun and came home to Mom, Dad, and Grandma all sick as well. Our whole house is miserable!
I just haven’t taken the time to log foods or jot down any notes. My computer and my phone were the last things on my mind.13 -
Day/Weight/Comment
03/10 249.2 Been creeping up for a year. Post fishing weekend. Starting back after a long time off...
03/11 247.4 Ok, back on the plan, got it dialed in. Headed back to CrossFit for the first time in forever.
03/12 246.5 Oh My Lort!!! Arms are fried from pushpresses and jump rope. Slowest person in the class. Good to
be back.. Going back for round 2 tonight. Calorie intake under control for the first time in forever. Had to edit... was looking at the calendar all wrong.13 -
@39flavours Occasionally eating low calories or fasting for a day isn't going to hurt most folks, unless their have other health issues. I wouldn't stress over it. You're making progress.5
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@amfmmama HAPPY BIRTHDAY TO YOU! You're another year wiser!3
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@SarahG626 Praying for a return of health for you and your family and for peace in your life.4
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Hi. I'm joining back in for this round late! Why wait for the next one when you can start today!
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 53
This is my seventeenth round. I have been out of touch for a few weeks. After helping chaperone my son's theater trip to NYC, I got appendicitis! The timing was perfect, as I neither missed the trip, nor had to have my appendix out in New York, but safely made it back home with a burgeoning stomach ache--which sent me to the ER the following day! I decided to go ahead and join now, as I've missed you all. I only sort of caught up on your posts, sorry for all that I have missed!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R66 SW 155 EW 151 (-4.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (Didn't really participate for this round)
R70 SW 145.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing
Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/31 141
4/30 137
5/31 135 -- Final goal weight.
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 150
RGW 148-149
Day/Weight/Comment
03/04 144
03/05 143.5
03/06 144.5
03/07 144.5
03/08 145
03/09 145.5
03/10 146 --My sister was visiting 3/3 - 3/10 and I wasn't entirely eating on track. And we went out Sunday night. And after eating almost nothing for the 10 days surrounding my appendectomy, I thought eating was probably a good thing to do!
03/11 144.5 -- I got back on track eating-wise yesterday. Back to the gym today for the first time after my appendix removal. It felt so good to do some zumba!!
03/12 144 -- Ate pretty well yesterday and saved calories to go out to dinner. I decided just to walk today as I am a little sore from the gym yesterday.
03/13
R SW 145.5 EW ????
10 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW: 95.1 (⬇️1.7kg)
R70: SW:95.1
Goals: Will be happy with keeping under 95.5 since dropped a lot last round and expect either plateau or a small rise. Maybe will get to see my mini GW2?😏
03/04 - 95.2 Starting good. Was so craving yesterday evening, but didn't surrender. Let's see if it is worth it 😆
03/05 - 95.0 New low. So close to see a 4!!!
03/06 - 95.3 Not today. Went over calories yesterday with junk-ish food. Surprised it's not higher water retention.
03/07 - 95.0 The scale kept showing a 94.xx but refused to stabilise there 😒. Keeping positive!
03/08 - 95.3 I know it's within goal, but c'mon!
03/09 - dkw Out hiking for the weekend. Keeping it together with a lot of of physical activity. Let's see what scale says on Mon.
03/10 - dkw Hiked like hell this weekend. Fingers crossed for tomorrow!
03/11 - 95.8 I am pissed.
03/12 - 95.4 A disappointing round.
03/13 -12 -
ROUND 70 (Round 15 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb.
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-69 = 43.0 lb. lost in 159 days!
Latest NSV: I achieved my goal weight (135) on the next to last day of Round 69. I was out of town on the last day of the round and didn’t check in. My new goal is to increase strength and stay under 140 lb. Parts of me looks melted now, but I’ll cover those areas, except my face, and firm what I can. I still have muscular calves, and capris can cover my upper legs. I’ll have to stay in the water or wear a long cover-up when I go to the beach.
I had a doctor appointment Friday, and my height was ½” less than last year, so it seems I really am melting. Until a couple of years ago, I was 5’6 1/4”. It’s obvious I’ll never make it to the 5’10” I thought would be a perfect height. I’m fortunate to have a tall husband to help me out!
Thanks to all of you for helping me stay the course!
Day/Weight/Comment
03/04 135.8 Yesterday was a long, but enjoyable day of singing and testifying with our gospel music group—three concerts. We left early in the morning, and I returned home just before midnight. I worked today, so I’m very tired this evening. The good news is, I can sleep late tomorrow morning. Love it!
03/05 134.4 Now that I’m not trying to lose more, I lose more! Along with loose belly skin, that I’ve had since my twin pregnancy over 30 years ago, I still have a little belly fat, so I hope that’s where muscle toning work will help. I’m so used to the keto WOE now, I think I’ll pretty much stick with that, do weight training, and just eat a little more than I’ve been eating. I’m feeling good now!
03/06 135.2 That’s well within my maintenance range, so it’s good. Yesterday was a little lower than I want to go. I had a good keto meal at Chili’s on Sunday—Guiltless Grill 6 oz. sirloin with avocado, Fresco salad, and mushrooms. If you have healthy, low carb food recommendations for different restaurant chains, I’d like to hear about them.
03/07 135.4 In my new found freedom, I have to make sure I don’t overdo. I want to gain muscle, not fat, except in my cheeks (all of them), but that would be prohibitively expensive. I can live with wrinkles—I’m old enough. Last week, I was thinking of my granddaughter’s high school graduation in 2020, and realized that will be the half century mark/50 years after my own high school graduation.
03/08 135.2
03/09 135.4 It’s been a busy last couple of days. I took Thor for a walk on Thursday, no exercise yesterday. The only exercise today was practicing new choreography with my gospel group. I haven’t checked tomorrow’s forecast—maybe I can take Thor for a walk after church.
03/10 135.2 or 135.4 It’s been over 12 hours since I weighed, and my memory’s not that long! Either is fine—I just want to stay under 140. It was drizzly out, so I took a nap after church, helped my husband fix a gate so the cattle and donkeys don’t get out on the road, and we watched VOM video stories of persecuted Christians this evening. The persecuted Christians want and need our prayers and support. Today is the first day of daylight savings time, and it was a good Sunday.
03/11 135.8 It’s still early, but perhaps I’m taking too many liberties with my eating. I don’t want to get on a run-away train.
03/12 134.4 I slept late this morning, and I’ve noticed that usually gives me a lower weigh-in number. Since I began maintenance, I’m still eating keto, but I allow myself some extra carbs. Breyers Delights low-carb ½ pints haven’t been in stock lately, but Breyers has a CarbSmart Almond bar (160 cal/13 carbs). I allow myself one bar every other day. I’ve tried other brands of low-carb ice cream, but, so far, haven’t found others that are creamy or tasty. I just checked my ketone number, and I’m still in ketosis.
10 -
Round 70
5’7, female, 39 years old
SW: 210.8
GW: 140ishR64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
Round 70 goals:
📉 Get to 184lbs
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit
🤸🏼♂️ 1hr dedicated 4x a week
🧘🏼♀️ Meditate 10 mins everyday
🥂 Limited alcohol
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day
R70: SW 185.6 GW 184.x
03/10: 185.6 - ugh, I keep dropping off from here. I got super sick and had family in town. Determined to get back on track starting this morning.
03/11: Forgot to weigh before having coffee and breakfast. Yesterday was a good day goal wise.
03/12: 185.8
03/1310 -
30th Round for me: Female 66, height 5’
Goal this round, starting March 4: To get out of the 160’s or at least consistently not above 160.
Have been feeling a little on the hungry side all last round so was expecting to see a drop – but not yet. Figured out my BMR and realized that even at 1200 cals. I am only at a slight deficit (300) so that being sloppy on counting, having a little treat or two, puts me at maintenance. Checked what I’d put into MFP at the beginning and discovered - exercise 30 min./day. That was because I had my dog at that point and had to walk her at least that each day; usually it was 45 – 60. min. Now I go to the gym and exercise much harder but only 2 or maybe 3 times a week. So my goal this round is to add that 30 min. of exercise every day in some form and get to bed by 11:30.Round 39 (1st for me) – SW 163, -.2Round 70 – 162.2 start weight
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Round 65 – 162.2, -.4
Round 66 – 161.8, +1
Round 67 – 162.8, -.2
Round 68 – 162.6, -1.2
Round 69 – 161.4, +.8
Day/Weight/Comment
03/04 – 162.2
03/05 – 162.2 - Gym yesterday. Felt totally unmotivated this morning until I read everyone's posts which got my head in the right space. Determined to keep plodding until I find what works.
03/06 – 161.6 – Nice to see it going down. I so do not feel like going to the gym today – nice to have a little boost to motivate.
03/07 – 161.6
03/08 – 160.8 – So nice to see this number. Finally measured my waist yesterday and I am down 1.5 inches from a year ago
03/09 – 160.6
03/10 – 161.2
03/11 – 160.8 – Stressful day yesterday but avoided emotional eating. Had some chocolate but dark and within limits and, surprisingly, was not craving more. Slowly changing my “this is what’s normal” eating patterns to something more temperate.
03/12 – 160.8 – Good workout yesterday, eating OK. Today working on keeping some movement in my “desk” day.
03/13
13 -
This is a great challenge! Excited to join in for round 71.9
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SW: 235 (01/01/19)
RSW: 204.2
RGW: 202.0
UGW: 135
Round 68 🔺 -1.8lbs
Round 69 🔺 -3.2lbs
March 04: 203.8 - Down a bit from my “TOM bump” but still 0.8 above my low. 📈
March 05: 203.8 - Trying not to be irritated by the lack of scale movement. It’ll show up eventually... 😒
March 06: 203.0 - Broke through the bloat. Hopefully I’ll be able to see some real progress soon. 👍🏼
March 07: 203.0 - *sigh* ⏰
March 08: 203.2 - I have no idea what’s going on. I’ve been under target all week. Perhaps not as well-hydrated as usual, so today I’ll focus on that. 💧
March 09: 202.6 - Fiiiiiiinally! 📉
March 10: 202.6 - The scale taunted me today, flickering lower for a moment. I’m just glad the drop has stuck! 🤷🏻♀️
March 11: 202.4 - Hey, there’s that lower number! ☺️
March 12: 202.8 - Not surprised; we had a salty dinner last night. My calves tried to cramp overnight so I know I was dehydrated. Starting with a L of water this morning. 💦
March 13: 200.8 - Woo-hoo!! *happy dance* I had honestly given up on making goal this round. Sooo happy & relived to finally see the progress! 🎉
Loss for Round 70: 3.4lbs14 -
@MarisaMSimon Woo hoo for new lows!
@hoshaugh73 Great attitude!
@AR10at50 I’m sorry for your family’s loss.
@mimiscreations74 Welcome!!8 -
@amfmmama Happy Birthday! 🎁🧁3
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Round 70
Day/Weight/Comment
03/04- On track today, healthy meals lots of vegetables
03/05- Walking steps are going back up, eating healthy.
03/06- It was freezing with the wind chill and bundled up went for a long walk.
03/07-Walking steps are up10,000+ ,yoga and kettle bell workout. Great day.
03/08-Out walking every day, lots of yoga eating healthy.
03/09-Still had exercise completed in the morning, my husband had surgery today on one of eyes so take it easy night.
03/10- steps are down today, I have an appointment tomorrow with the neurologist hopefully I have good news.
03/11- good news today, I don't have to see my neurologist no more, my drivers licence was suspended by my doctor because I had radiation and in case of seizures . I have perfect health again and will get my licence back.
03/12- Having a hard time getting back on track.
03/1310 -
@LolaLaylola - Have you taken your measurements? I know when I've been stuck in a plateau before, seeing that my waist dropped half an inch makes it easier to handle. In fact, although I've been in maintenance since December and my weight has only varied a couple pounds, I've lost another inch off my waist since then.
I had never thought to do that.. but I will try it. It may help me see better results. Thanks for the suggestion. 6 -
Thank you for the bday wishes!
5 -
CW - 195.8
UGW 165
ROUND GW - 192.5
Haven’t done anything with my weight in awhile except go up, so if I push the water I should at least get rid of some water weight.
3/4 - 195.8
3/5 - 195.2 (-.6)
3/6 - 195.0 (-.8)
3/7 - 194.4 (-1.4)
3/8 - 194.2 (-1.6) Dinner with the girls tonight so not too sure what this will look like in the morning.
3/9 - 193.8 (-2.0) All I can say is this was a gift. Yesterday I ate two Oreo type cookies and a thin slice of blueberry bread for breakfast, jelly beans for lunch (well really all afternoon) then went for dinner and had a Rueben sandwich with fries and topped it all off with MANY pieces of salt water taffy. Weighed three times this morning to be sure! Yep, scratching my head about this but every now and then ya get a free pass.
3/10 - DNW
3/11 - 195.2 (-.6)
3/12 - 195.2 (-.6)
9 -
Height: 5’3
Original SW: 213 lbs
CW: 200.0
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 EW-
SW for round: 200.0 lbs
GW for round: 198.0 lbs
Day/Weight/Comment
3/4: — 200.0 — I’ve been hovering at this weight for a bit, wanting to get under 200. I can tell I’ve lost even though the scale doesn’t show it. So I took measurements today and I have lost INCHES!! I’m really excited about that. So glad I took measurements earlier.
3/5: — 199.0 — YAY! I broke out of the 200’s
3/6: — 198.3 — YAY! Stayed under calorie goal. Been eating healthy.
3/7: — 197.9 — YAY! Going the right direction.
3/8: — 197.0 — And now the weekend is here. This is the worst time for temptation.
3/9: — 197.1 — Trying to stay on plan. Struggling a little.
3/10: — 197.1 — Planning 1 cheat item this weekend. Will see how that effects my weight.
3/11: — 197.0 — I had 2 “cheat” items this weekend. I was very careful not to make it an all day thing and I handled it pretty well. Weight is steady. I hope I didn’t cause a stall though. Time will tell.
3/12: — 196.6 — I’ve been eating more vegetables this week. I keep thinking my weight will bounce back up. But the overall trend is down so I’m pretty happy.
3/13:12 -
Starting again after skipping round 68 and 69. Did a lot of traveling, which hadn't been too good for monitoring weight.
Round 67 = end weight 170.2 (-1.2 lbs)
Round 70 SW = 169.2
3/4 = 169.2
3/5 = 169.3
3/6 = 168.5 - My body is weird. Weight goes up and down when I least expect it to. I just rested yesterday and was a total couch potato.
3/7 = 169.4 - Ate just one meal yesterday at a keto restaurant but apparently my body liked the food so much it absorbed all of it! Sheesh.
3/8 = 169.3 - My fitness tracker went bust last week, but I probably got in 5k+ steps easy. How to unstuck myself from 169...
3/9 = no scale
3/10 = no scale. Traveling
3/11 = no scale. Traveling
3/12 = forgot to weigh 😂
3/13 = 167.6 - I know I ate more than I should and did not have even one activity that could be considered exercise the past few days. Maybe it's cos of more stress? I have no idea. Lol. Anyway, glad for the loss.
Round 70 End Weight = 167.6 lbs (-1.6)
13 -
@amfmmama, Happy Birthday! Hope you enjoyed your special day!
@shunggie, So glad to hear that your great niece is doing well. I'm sure mom and dad were very nervous about the surgery and pretty sure they hovered over their little one last night.
{{{Hugs to you}}} for being there for them.
@sue_01, Excellent health news! Getting your license back is exciting too. More freedom to go where you want when you want! So happy for you!
@JillMarieRonkko, I used black cohosh and soy milk during perimenopause. Those really helped with a lot of my symptoms especially night sweats and hot flashes. That was the only time I used soy milk.
@AR10at50, {{{Hugs}}} to you and my condolences on the loss of your aunt.
@deepwoodslady, So happy for your success with the egg fast!
7
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