JUST GIVE ME 10 DAYS ~|~ ROUND 69

deepwoodslady · February 2019

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 27 FOR ME.

“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”

Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 185 by The end of February I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 168 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Third Long Term Weight Goal: To weigh 158 by the 4th of July using the same plan as above.
My Fourth Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN Stress eating the whole round! Emergencies and business problems took its toll.
R66 EW= 186.9 LOSS On my way to a better me!
R67 EW= 186.7 LOSS In the right direction!
R68EW = 188.2 GAIN Not doing well since R61. I have to get back in the groove!

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R68 EW= 188.2
R69 EW= TBD

Day/Weight/Comment

02/22 …..188.8 ….. Bad start after pool hall & potluck. Yesterdays stats: 2032 Calories In / 2419 Calories Out. Net Carbs 156. 11,586 Total Steps & 4.9 Miles. IF 16:8. I slept 4 hours & 38 minutes. I walked 34 minutes outdoors & danced 22 minutes. Sample song “ Here comes my girl” by Tom Petty. That one put me in a great mood because of the nice vibe. Good luck on this round everyone!

02/23 …..189.0 ….. This scale weight could have been much worse! I also made HORRIBLE food choices yesterday, or specifically last night. For the last two days I have not been eating dinner because I haven’t been hungry. Then comes late night…. Absolutely STARVING but too tired to cook. Too tired to even heat up my prepped food! So I start grabbing all the quick high calorie & high carb junk trying to turn it into a meal and if I eat enough of it, it works and fills me. So I logged it all (again) this morning and I see the pattern. I MUST EAT DINNER at some reasonable point, no matter how tired! Little Debbies & Oreos are not nice to the scale the next day! This is where logging really helps. I see the pattern emerging & will plan better. Here goes my embarrassing stats: 2653 Calories In / 2248 Calories out. 198 Net Carbs (the little Debbies are so much worse than the Oreos!). 10,183 Total Steps & 4.32 Miles. No IF yesterday. I slept 4 hours & 12 minutes & suffered severe Restless Leg Syndrome all night from the sugar. I very briskly walked for 17 minutes but did not dance yesterday. Too busy during the day & too tired last night. I will try to make today a better day. Perhaps I will do a one day Egg Fast to jump start me. My goal today is to keep my son’s snacks away from me. I control them well with him but not with myself so I feel very guilty about that today. He doesn’t deserve this. I don’t deserve this, I’ve worked way too hard. My goal is to stay on plan when at home or work. When I travel that is difficult to do at Restaurants or places where I can’t easily plan the food. But at least being off-plan is with real food. Chinese restaurant or Mexican, or pasta. Even that could be improved upon. But at least it's not Little Debbies & Oreos as a meal! New day & new insight into my patterns! Ground Zero!

02/24 ….. 189.0 ….. I am trusting the process here. Good day yesterday. 1111 Calories in / 2369 Calories Out. 14 Net Carbs. 13,161 Total Steps & 5.57 Total Miles. IF 17:7. 13/13 Fitbit Step Hours. I charged my Fitbit overnight, but got over 5 hours of sleep. I danced for 41 minutes, Sample Song “The Wanderer” by Dion. Tons of work today. I will get my steps in no problem. Have a great day everyone!

02/25 …..188.6 ….. Slowly melting pound. But every little bit counts, right? Yesterdays stats: 1350 Calories In / 2455 Calories Out. 23 Net which was mostly veggies in my Curry bowl & 1 c. of Fairlife 2% milk. 14,200 Total Steps & 6.04 Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 6 hours & 13 min which was phenomenal! I took a very brisk & fast outdoor 10 minute walk & I danced for 40 minutes. Sample song “ Another one bites the dust” by Queen in honor of their Oscar performance where they sang “We are the Champions." I enjoyed my evening watching the Academy Awards & especially liked seeing Lady Gaga & Bradley Cooper perform “Shallow”. I agree with the critics that it was very “intimate”. But the nature of the movie & how it ended – just to be together again, I get it. Anyway, have a great week everyone.

02/26 ….. …..
02/27 ….. …..
02/28 ….. ….. Travel no weigh.
03/01 ….. …..
03/02 ….. …..
03/03 ….. …..

frida001 · February 2019

Start Weight: 154.4
Goal Weight: 130

02/22 - 153.2 I think I'm back down to my start weight. I have my meals and snacks prepped, so I should be able to make good choices. We have a breakfast potluck, and I brought bagels - not my favorite flavor (pumpernickel) so I won't be tempted. I had my eggs and oatmeal.

02/23 - 154.2 Not surprised. I did have one bagel, but I also didn't do well with my water intake. Today I had a great workout with my personal trainer. I'm working on strengthening my shoulder as I gain more mobility.

02/24 - 153.2 My goal for today is to drink 64 oz of water. Gotta do this. I'll be tied to my desk all day grading assignments.

02/25 - 153.6
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

MaelynMayhem · February 2019

Wt R68: 317.2

Day/Weight/Commment
2/22 - 315.8 - This was nice to see. And I have been sticking to my weighing plan. I’m still a little stressed from the other night; it kinda triggered my PTSD. BUT I am calmer this afternoon. Food has still been good; it’s just been more of a struggle.
2/23 - NW - Yesterday, I was on par with eating, maybe a little light due to being out of the apartment during key eating times. Today, similar thing and I am out of olives, BUT I have a plan. I did a heartbreaking episode of Zombies, Run! yesterday and will do another one today. Since the sun has come out I am going to do it outside instead of pacing in my apartment or walking circles around the community room. As the weather turns to more warm days I will start doing Z5K training, AGAIN, but this time I should be able to finish it. I have hope for more activity in the future.
2/24 - 212.2 - I walked outside yesterday! It's more challenging outside with the ups and downs of the landscape vs the flat ground of the community room or my apartment, and I loved every moment of it. If it's not too cold I'm going to repeat it today, just a supply run not a full episode of Zombies, Run! Food is fairly on point according to the sheet the dietitian gave me. I'm settling down emotionally from the trigger earlier in the week.
2/25 - NW - The temperature dropped, so even though it was sunny I couldn't go outside to walk. I did a supply run on Zombies, Run! for 47 minutes (new record walking), and then later I did an episode of Zombies, Run!. The episode was good and tugged at my heart a little. I also finally learned about project Greenshoot, why runner 5 originally came to Able Township back in season 1. So, it was a good episode. My food supplies are running low, critically low and I have no resources; so, tomorrow my CSS is taking me to Crosslines to pick up some food. I'm not crazy about going to food pantries as it's not a lot healthy stuff, but won't matter if I end up starving either. In the meantime I'm managing to eat healthy based off of what I have on hand.
2/26
2/27
2/28
3/01
3/02
3/03

ConfidentRaven · February 2019

shunggie wrote: »

@ConfidentRaven I am not a big bread eater but fresh baked? That had to smell like heaven!!! You are strong to have avoided it, very impressive.

@shunggie Thanks, I'll be honest it was hard, especially when he slathered a piece with butter and tried to hand it to me. He's very supportive so I think it was out of habit more than anything. We bake fairly often so he's used to just handing me whatever has been made.

wellnfree · February 2019

@shunggie Love that happy dog face - they are such keeners for walks, I would have taken him too. I just wish that I longed for exercise as much as they do.

classic2o · February 2019

I am in again.

Round 67 SW 169.9 EW 168.2
Round 68 SW 170.4 EW 166.8 - 3.6 so far

GoaL stay the distance .. good or bad.

02/22 No weigh -in today. I know, I am up.. not enough water, sodium rich food yesterday and breakfast out this morn. Time to pull it back in!
02/23 169.1x I just keep eating the junkiest food around. Back to square one! AND Not deviating from what works.
02/24 168.7x Thank you so much for ALL your support!! Its been a rough day... one that makes you take a look at your life and not take ~anything for granted!
02/25 166.6x I didn't drink 1 oz of water yesterday. Why the loss this morn. ((Hugs back to eveyone))
02/26
02/27
02/28
03/01
03/02
03/03

brightresolve · February 2019

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0
R67 * Start = 132.8 * Ave = 133.8 * Min = 132.8 * Max = 135.8
R68 choices: < cal goal 6/10 | > steps 7/10 | strength 2/3 | cardio 3/4
R68 * Start = 132.6 * Ave = 133.2 * Min = 132.4 * Max = 134.2

About me: 62, 5'7", hit maintenance in March 2018 but, typical yoyo, currently bouncing way over original goal weight of 130.
GOALS THIS ROUND reporting on all the "yesterdays":

under calorie goal 9/10 days: 2/10 so far
over 8K steps 9/10 days: 2/10 so far
three strength workouts
four cardio workouts

2/21 for continuity - 134.0
2/22 - 133.2 - Yesterday under calorie goal for .5 lb weekly loss, got 8K steps.
2/23 - 133.2 - yesterday at calorie goal, 8K steps.
2/24 - 134.2 - Yesterday over calorie goal and didn't even log

but, got 16K steps in spite of driving 300 miles, a number of those steps in short .25 to .5 runs with the dog.

2/25 - 135.6 - exhausted and mostly sedentary yesterday, 5K steps. Overate, didn't even log. Tried a 10 minute row but that was all I had. Today, up again and take another. There is a reason that Oliver Goldsmith quote is at the top of my posts.

2/26
2/27
2/28
3/1
3/2
3/3

wellnfree · February 2019

69th Round for me: Female 65, height 5’
Goal this round, starting Feb 22/19: To get out of the 160’s or at least consistently not above 160.

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Round 65 – 162.2, -.4
Round 66 – 161.8, +1
Round 67 – 162.8, -.2
Round 68 – 162.6, -1.2

Round 69 – 161.4

I’ve been bopping around in the low 160’s for months. Last round I worked on getting my head in a different space as far as eating (trying to look at portions as I would have in my 20’s – i.e. much smaller is plenty) and upping my exercise. My gym exercise is about the same but I’m trying to not allow myself to just sit doing crafts, computer or reading without breaking it up with some movement.

Day/Weight/Comment
02/22 – 161.8 -
02/23 – 162 – Good day yesterday for sticking with financial stuff that had to get done but ended up not moving as much as planned. Kept within cals. though and logged.
02/24 – 162 – Got in some home exercise but only about 20 min.
02/25 – 161.6 – Did not track cals. but think they were pretty good. No movement except for grocery shopping. Then did some online shopping for a pattern book, out of print a few years ago, and found it at a decent price – dithered & looked some more – you never know if you’ll find it at some library sale for $.50 or if this is your last chance to get it. Finally bought it because I want to make the pattern on the cover, although the exchange from USD to CAD is awful, and realized it’s 1 a.m.! But I got so caught up in my looking that no LNS and went to bed a little hungry.
02/26
02/27
02/28
03/01
03/02
03/03

Xlivnfree1982 · February 2019

R67 - SW (169.0 lbs) EW (166.3 lbs) (-2.7)
R68 - SW (167.3 lbs) EW (164.8 lbs) (-2.5)

R69 - SW: 165.2
Goal Weight -162.5 lbs (This Round)

Day/Weight/Comment
02/22 - 165.2 lbs - Too be expected. Came home from work and ate late because I forgot my fork at home. Should be back on track tommorow. 👌
02/23 - 164.5 lbs
02/24 - 164.9 lbs - Not bad. Moving on..
02/25 - 164.8 lbs
02/26
02/27
02/28
03/01
03/02
03/03

shunggie · February 2019

@wellnfree As I was cleaning off the seat of the car over my lunch hour I wasn't thinking of his sweet face. I'm going for a walk before I get home today, he won't be able to talk me into taking him

hoshaugh73 · February 2019

Round 69, my 6th!

10 day goal: 159.9

May 17th goal: 145
August 31st goal: 135
Christmas goal: 125

45 female, 5'5"

Day/Weight/Comment
02/22 - 161.4
02/23 - 161.2
02/24 - 164.2
02/25 - 165.2 - Hoping this is the last day of going up. Even though I know it's TOM, seeing this number sucks! Sticking to plan and going to crush these last six days. I grocery shopped yesterday and bought healthy snacks and meals to prepare.
02/26
02/27
02/28
03/01
03/02
03/03

64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8-->161.8 (-3) 🎉🎉🎉
69: 161.4-->

kplumm88 · February 2019

Super motivated and ready for this next round!

Stats:
30 year old female, 5'7"

Original Starting Weight: 313.8
Current Weight: 300.0
Ultimate Goal Weight: 140

R68- SW:313.8 EW: 300.0 (-13.8)!!

Goal for Round 69: 292

Day/Weight/Comment
02/22 299.6 Not sure if this will stay or not since I didn’t get enough calories yesterday. I do have a bunch of cleaning to do today though so maybe the added exercise will help.

02/23 298.2 So yesterday I had a lot to clean since I had a realtor coming over to see my house. I ate a small breakfast but I missed lunch. After that I went to my grandma’s house and they ended up ordering pizza for dinner. I made sure to add it to my diary and keep it under my calorie goal which wasn’t too hard given that I had a light breakfast and missed lunch. It wasn’t a perfect day but what day is? I figured the sodium would get me though. Pleasantly surprised this morning

02/24 298.0 Small loss from yesterday. I’ll take it. It was a very lazy day. Didn’t really have anything to do and it was very rainy so we stayed home most of the day. I also had a really bad headache so I just took it easy.

02/25 297.6 Down 0.4lbs from yesterday. Not bad! Had pretty bad cravings yesterday (must avoid travel food videos!) but I managed to stay strong and come in under calorie goal despite opening the fridge 400 times.

02/26
02/27
02/28
03/01
03/02
03/03

171lake · February 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 68 end: 16.2 lbs
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)

Goals for Round 69 (5th Round)
End the round below 155
Once hit 155, go to basic strength class 2x a week
Drink 64 oz every day
Walk 10,000 steps every day not just a total of 100,000 for the challenge

Day/Weight/Comment

02/22 - 156.3, went to a basketball game yesterday night and had a couple of beers so preparing myself for a uptick tomorrow. Was worth it though since had a great time and we won!!
10,232 steps, 35 minutes of exercise, 68 oz of water

02/23 - 156.1, busy day today with a volunteer shift from 9-1, brunch (not a great menu for a diet but they have a la carte eggs and fruit salad), gym/shower after, and then a club dinner at 5 so won’t be back home until after 8pm.
12,282 steps, 60 minutes of exercise, 64 oz of water

02/24 - 156.4, had brunch out today (2 egg white scrambled, piece of rye toast, and breakfast potatoes) so hoping I stay under 156.5 tomorrow. Diet will be back to normal tomorrow since weekends I tend to eat out more. Really going to try for 155 on 3/01, but started February 160.4 so 5.4 lbs is a bit ambitious for only 28 days so won’t kick myself too much if don’t get there.

Phone ran out of battery at 2pm with 6850 steps but walked a lot after. Charging Fitbit today since I have to get used to wearing it even if I don’t think it’s attractive— no time for egos., 60 minutes of exercise, 64 oz of water

02/25 - 156.3, back to where I was at the start of the round and pretty happy with that since ate out 3 out of the past 4 days and even if you think you’re ordering correctly it’s hard to know how much oil or salt was used.

02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

CowgirlConnieMay · February 2019

2/22 160.4
2/23 159.5
2/24 159
2/25 158.2
I was so stoked to see this on the scale this morning 😊😊 My original goal was to be at 157. Maybe I can hit 156 but I do have a couple social events so I'm trying to be realistic!
2/26
2/27
2/28
3/1
3/2
3/3

abowersgirl · February 2019

Round 69
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍

Round 24
SW 139.8
GW 137
UGW 125

02/21 139.8

02/22 139.8 holding steady, exercised good and ate good!

02/23 139.8 I guess when I hit maintenance I don't have much to worry about

02/24 140 a slight up tick, oh dear. TOM hit as I suspected, so I know this isn't a real gain. Haven't workout out this weekend, been a super lazy weekend but I have spent all my time with my hubby and the trade off doesn't bother me. I love when we have time together to be this involved.

02/25 139.6 a slight drop but I expected it. Hoping now that my TOM is here I can drop more and not worry about the crazy cravings and water gain.

02/26
02/27
02/28
03/01
03/02
03/03

taxgirl1 · February 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)

Day/Weight/Comment
02/22 -213.6 Not surprised about increase since I weight lifted yesterday, the trainer has already increased the intensity on some of the training we are doing. Went to nutritionist and she said I can incorporate eggs into my diet!!! I am so excited, but there is a process on how to incorporate the eggs, so I am going to have to plan when I eat the eggs. She also said that over the next 4 weeks I can incorporate a couple of the other foods that I'm not too sensitive to see how they affect me. Who knew I would be so excited about eggs.

02/23 -213.6 Didn't drink a lot of water yesterday and ate way too much for dinner, but I had a great sleep. Went to the gym to do my training this morning, it was the first time I worked out by myself since I started working with my trainer. It's funny how much my trainer's voice was in my ear as I was working out. I'm going to run some errands and then off to the symphony tonight.
02/24 -213.4
02/25 -214.7 Forgot to post yesterday because I woke up late and had to rush to get my run in before my husband and I drove over to see the in-laws. I successfully finished W5D3, which is the 20 minute run, and I felt great.

Then we drove 1 1/2 hours to get to the in-laws and I barely drank any water yesterday. I did incorporate eggs into my diet for the first time in over 3 months, so now I am supposed to wait and see if I have any reactions over the next 72 hours, so far so good. It's sunny outside, the first time in a couple of days, and my first thought, even though today is not my run day, is that it would be a great day to go for a run...I think I may just go ahead and go for a run.

02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03

shunggie · February 2019

@deepwoodslady Do you know the Queen song Good Old Fashioned Lover Boy? It's great to dance to... just saying

Astrue · February 2019

36y 5'6"
SW = 160
CW = 146.7 (-13.3)
RGW = 144
UGW = 135

Round 64 EW 155.0 (-5.0)
Round 65 EW 151.3 (-3.7)
Round 66 EW 149.9 (-1.4)
Round 67 EW 149.0 (-0.9)
Round 68 EW 146.7 (-2.3)

2/22 145.7 last round was tough for me, even though the ending numbers are fine. I struggled through a small bounce and a few days of no scale movement. And spent a lot of time trying to keep myself on track with my eating choices, which haven't always been great. I was tempted to forget logging. The visuals of the long term weight loss trends that people post in the forums with all their peaks and valleys on the way to goal weight really help keep me going. Yesterday was a great day. I earned my promotion to blue belt in jiu-jitsu! The scale showed me a new number today. All good things!
2/23 146.1
2/24 145.6
2/25 145.1
2/26
2/27
2/28
3/01
3/02
3/03

cpanus · February 2019

Heaviest: 192.2
RGW: 145.0
UGW: 135.0

02/20 - 147.4 at 5:45 a.m.
02/21 - 147.2 at 5:00 a.m.

Day Weight Comment

02/22 - DNW - not the way to start this round...**sigh**
02/23 - 147.2 at 7:30 a.m.
02/24 - 143.6 at 7:30 a.m. ...got on and off the scale three times. Tomorrow will be higher with a 5:00a.m. wake up call, but I'm jazzed today!
02/25 - 146.2 at 5:00 a.m. ...okay, I knew that was going to happen, but I'm still down a pound from Sunday!! I'm jazzed!

02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

Chris

jenn990205 · February 2019

Took a 10 day hiatus from tracking and logging. Gained a total of 12 pounds in those 10 days! I weighed 147.7 before leaving on vacation and came back and weighted 159.9. I almost cried, but I didn't. I knew it was mostly water weight and carbs and it should come off fairly quickly. I am not setting any goals for this round except to get back to 147.xx. The last couple of weeks have been extremely stressful, fun, amazing, exciting, and scary all wrapped up in to 1 box. Vacation was amazing, but my older kids had stuff going on at home that we were having to deal with so it made things a lot more hectic this year. I'm ready to get back down and start losing again. 10 days! 10 days!

02/22 - 151.2 so I'm still going in the right direction. I have lost 8.7 pounds since Monday. I have another 3.5 to go just to get back to where I was 2 weeks ago. Hopefully this weekend I can stay strong and on track. I would like to be back in the 140's by Monday, but of course this weekend is jam packed with all kinds of stuff to do. Fingers crossed I will make wise and healthy choices.
02/23 - 151.2 same which is good and I will take it. LNS got to me last night. Ate a couple of mini sized butterfingers. So I’m glad I stayed the same.
02/24 - 152.5 up a bit. Did really well yesterday. I don’t know why I’m up. Probably a late reaction from the night before. Have a family lunch today and more laundry. We will see where I end up tomorrow.
02/25 - 155.5 I am over February! I know why there was an uptick yesterday and today now. My TOM decided to show up today. Because of the type of birth control I am on it just shows up once every 3 or 4 months and 3-4 pounds of bloat always come with it. I think this will be the first month I end gaining versus losing. That didn't even happen in November or December. I was still up 4 pounds from my vacation and now I just added another 4 for TOM. So I am back to +8 pounds for this month. All I can do is continue to try. I do not think I will be back down in 3 days for the end of this month, but I can start working on March. I think I am a little more frustrated than usual because my emotions are all over the place. Doing good so far today, so I'm taking that as a win and hoping I go down a bit tomorrow. Although usually I hang out with the bloat weight for at least the first half of this week.
02/26
02/27
02/28
03/01
03/02
03/03

JUST GIVE ME 10 DAYS ~|~ ROUND 69

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