JUST GIVE ME 10 DAYS ~|~ ROUND 69
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Round 69
5’9, female, 27 years old
USW: 304
GW: 170R68: SW - 280 EW - 277.2 = -2.8
2/22 - 276.2. I am away tonight and out for a meal. Planning on having what I want and just moving on from it
2/23 - Didn't have access to scales so no weight for today.
2/24 - 279.6
2/25 - 278.6
2/26 - 276
2/27
2/28
3/1
3/2
3/3
17 -
SW=183.3
GW=160
GOAL for this round=181
2/22=183.3
2/23=182.6 on track with,cals,water&exercise.
2/24=182.4
2/25=Got steps in yesterday+water class+bike but eating was wayyy off.will do good today.
2/26=183.0 While doing all properly these increases appear??As I read"We must trust the process" & continue.
18 -
Leroyoliver
GW 148
02/25 - 163.4
02/26 - 163.4
02/27
02/28
03/01
03/02
03/0313 -
Although late, I’m in... again!
Day/Weight/Comment
02/22 -
02/23 -
02/24 - 165.6lbs
02/25 - 165.7lbs
02/26 - 164.4lbs
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -17 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 30th Round!
I hope everyone has a great round!End R40: 171 (-3)R69 SW: 143
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
Day/Weight/Comment
02/22 – 142.5 – I had a highly stressful day at work yesterday and I could feel myself wanting to graze on the chocolates, donuts, and candy my coworkers have scattered around the office. Instead, I pulled out my bag of skinnypop popcorn and crunched away my frustrations a piece at a time.
02/23 – 143 – I had a turkey taco, a half a brownie, and a couple extra ounces of wine last night. Even though I have to work through the weekends through April 15th, I enjoy celebrating a Friday night. I was still within maintenance calories, so I’m fine with some water weight bumps this weekend.
02/24 – 144 - There's a bump! Hope it's not much worse tomorrow.
02/25 – 145 – This is why I’m here. I’d prefer to see the scale closer to 142, so I’m going to eat at my weight loss calories and drink plenty of water over the next few days.
02/26 – 144 – I ate well yesterday, but not enough water. I’ll try to fix that today.
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -
15 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Day/Weight/Comment
02/22 – 192.1 – YEA! Good start. I recorded all food, drank all my water, and no alcohol (even though I really wanted a glass of wine). No exercise though.
02/23 – 190.5 – oh my. How exciting. Almost below 190. Recorded all food, drank my water, no alcohol, but also no exercise.
02/24 – 190.5 – I’m happy with this. While I recorded all my food, drank most of my water, I had 2 glasses of wine. Not exercise too, but worked around the house.
02/25 – 191.6 – Paying for the 2 glasses of wine and Panda Express yesterday. Monday and I’m back on track.
02/26 – 191.6 – Recorded all food, drank my water, no alcohol, and did a 35 minute walk. Maybe lower tomorrow.
02/27
02/28
03/01
03/02
03/03
15 -
I am back for my 2nd round, my main goal is to continue tracking and reporting each day. Accountability is vital to my success.
HW 210
CW 196.8
FGW 130
Goal for this round 194 (-2.8 lbs)
Day/Weight/Comments
02/22 196 tracking my food is working, but I do need to increase my exercise.
02/23 196.2 not too surprised by this small gain, I did not do enough exercise and was over on my calories. Today is a new day, woke up energized and ready to begin again.
02/24 196.4 not enough water or exercise, I need to get back on track. Beautiful day today, I will get outside for some vitamin d before the storm tonight.
02/25 195.4 🚰🚶♀️ water and walking were above goal. Snow storm today, so will need to be careful with carbs. (Comfort foods)
02/26 195.6 not surprised, late night snacks. I will do better today. I have added more protein to my breakfast.
02/27
02/28
03/01
03/02
03/03
Result of round 69
Round 58 (-5.8 lbs)15 -
SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)
Round 66 Start: 323.5 End: 318.
Round 67 Start: 319.5 End: 316.5
Round 68 Start: 314.5 End: 315.5
Day/Weight/Comment
02/22: 311.00 (-4.5) - New low, always nice! Bit surprised actually, triple checked. Due to this bad cold I'm still only making sure I come in under maintainance. Came in with a decent defecit yesterday though, so we'll see. Basically working on this week being steady. I always struggle when ill to not overeat, maintainance seems a good compromise. I updated my goals again recently, so my calorie goal changes, dropped by 50 a day. I think updating regularly so it's only small drops will be best so I'm not feeling like it's getting more restrictive in larger amounts.
02/23: 309.75 (-1.25) - Guess I'm not past wooshing after all! Still got a cold, but feeling better. I assume this is loss from the weekend catching up.
02/24: 312.75 (+3.00) - Ate nearly to maintainance yesterday, as I went very ill again, and I forgot to weigh until after breakfast. Hopefully be back to a defecit soon.
02/25: 311.75 (-1.00) - An earlier weigh was heavier I think, but I was half asleep and can't remember the number.
So with feeling ill I've just been trying to stay under maintainance calories. Yesterday I ate biscuits and cake and such, again. And I felt awful from it, both from overeating in general and what it was. I'm very much back on the bandwagon today just from how I felt, because that's likely not helping my fatigue. And what's horrifying is 2 months ago, that'd have been a pretty good day. Week, in fact. I ate a pack of biscuits over the week, I'd have eaten them in a day before. And another the next day. It's scary what I've been doing to my body, and how bad it made me feel day to day has just hit me like a truck. How much of my fatigue is currently (and has been before) because I'm not eating well? I love my body more than this.
02/26: 310.5 (-0.75) - in my British stones, 308lbs is 22st, not far off! That's a big milestone, I literally can't remember when I was last under that. Came in fairly low calorie yesterday, keeping my eating light for a bit.
02/27:
02/28:
03/01:
03/02:
03/03:16 -
My Stats:
F, 24, 5'6", UK
SW: 224.6
UGW: 140lb
Challenge Stats:
SW: 224.6
GW: 220
BMI: 36.2 (Obese)
02/22 - 224.6:(+2.4lb) That would be the McDonald's we had for dinner last night. Not good, but it'll come off. Loads of water today to ease it on it's journey out of my body.
02/23 - 224.4: (-0.2lb) Heading the right direction, which is great. Food yesterday was OK, so will be looking for a little more tomorrow. Got our weekly friend gathering tonight, so must keep snacking under control. Back to cleaning for me!
02/24 - 224.6: (+0.2lb) Can you not.
02/25 - 224.8: (+0.2lb) Listen here, missy, can you get your shizz together please? This is not acceptable. Get your head back in the game and stop snacking on everything in the house. We will not be hitting 225 tomorrow, thank you very much.
02/26 -225.0: (+0.2lb) Yo, what the f? I'm going to chalk this down to the mass amount of water I had yesterday, because I was under my calories and was on my feet at both of my jobs all day. Best be gearing up for a whoosh or I swear...
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -13 -
2nd round for me!
Round 68 SW -225.8
EW- 219.8 (↓6.6)
Round 69
Day/Weight/Comment
02/22 – 219.2 – I am feeling great, I have been trying to get some walking in. I started walking to the elementary school to get my granddaughter (this is over 2 miles). I also made a quick walk to the bus stop for grandson turn into over a mile also.
02/23 – 219.6 – Not concerned, I got a walk in yesterday and knew yesterday for dinner would not be super. I ate something with additional sugar, which I generally do not. I was within my goals. It the weekend and today will eat pizza due to being at granddaughters birthday party at the bowling alley.
02/24 – 217.4 – I am amazed at this because I ate so much yesterday, well over all my calories, sodium, fat, etc. Everything was in the red. Although, my granddaughter said this birthday was the best party ever. A room full of my ex and ex in-laws and everyone got along. Today will be staying on track.
02/25 – 219.4 Not sure what happen here, except more carbs than usual even though within the amounts or just from the weekend party yet. Either way I am not letting this get me down tomorrow will be better.
02/26 – 216.4 - Granddaughters actual Birthday, I haven’t been walking with the high winds and too cold for me. Tonight will be ice cream cake (Oreo blizzard). I will eat small and try to allow for this in my calories. I slept in today which unusual but felt good!
02/27
02/28
03/01
03/02
03/03
End Results:
Good luck everyone!
17 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
Well I'm definitely in! Had an awesome round 68 so hoping to keep up the fantastic momentum!
I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 GW 97.0
Currently doing a “100 miles in February” challenge for charity too, so I'm running at 6am every morning and doing long runs on Saturday and Sunday! Thinking I'll try and keep up the new habit as the weight is melting off and I'm in a much better headspace when I've run!
Day/Weight/Comment
02/22 - 98.3 up a bit from yesterday, just a minor fluctuation I think though! Plus I had a glass of wine last night!
02/23 dnw weekends throw out my routine something awful!
02/24 dnw Not sure if i forgot or if I was scared! Went to Chinese by for lunch yesterday but I tried to limit the bad choices and went for veggie loaded dishes but they will still be salt loaded veggies so think I'll be acting like a camel for a day or 2! I have a long run planned for later! So that should help it out!
02/25 98.3 oook! Not half as bad as I'd imagined! I did just over 20km yesterday…. Felt a bit stiff this morning so went for a 5km recovery jog, just to make sure I don't stiffen up too much!
02/26 96.9 This is not real! Had a slightly upset stomach so I'm sure it will bounce back up a bit as I rehydrate but still nice to see! I'm expecting a decent drop but not this much! We'll see what happens over the next few days!
02/27
02/28
03/01
03/02
03/03
17 -
Female, 29, 5'3"
SW: 156 lbs (May 2018)
CW and BMI: 126.3 lbs, 22.3
GW and BMI: 116 lbs, 20.5
02/22: 126.3 lbs *I'm having a terrible time losing the last 10lbs, so I'd love to join in for a little daily motivation!
02/23: 126 lbs * Stayed within my calories yesterday, but I'm definitely not drinking enough water. I'm going to try and up my water intake today and prepare for a little water weight gain tomorrow.
02/24: 125.3 lbs * No water weight gain, but I still don't think I drank enough water yesterday. Still more than normal, but it's something I need to consciously work on. I'm so happy for the little dip in weight since I was super tempted to binge on my favourite pre-MFP snack last night and opted instead for a nice filling dinner (within my calories!). Waking up and seeing the number go down reminded me that indulging last night would have ruined my excitement this morning and I would have likely seen the scale go up a pound or two instead of down. I think my slow weight loss over the past couple months is from allowing myself to get away with Saturday snacking too much. I need to save my 'fun nights' for special dinner dates with my husband and overnight trips instead of munching away by myself on my computer. I'm feeling very successful today, hoping to keep it going!
02/25: 125 lbs * I'm so thrilled that I've lost 4 days in a row. I haven't had this much success in a while. It will definitely even out soon - I can't lose every day! I was super excited about my loss this morning because I had a pre-planned McDonald's dinner last night (well within my calories) and I didn't come home and snack once I was finished. It's nice having a treat once in a while that doesn't derail my progress and that fits into my daily calories. Good habits are starting to stick!
02/26: 124.5 lbs * I got off and on the scale so many times because I couldn't believe what I was seeing. I didn't think this number would show up for quite a while. Hopefully I wont be seeing 125.5+ again anytime soon, but who knows. Feeling really encouraged to keep going at 120%.
02/27
02/28
03/01
03/02
03/0315 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69
Current Goal Weight: 195lbs
02/22 235.6lbs 233.6lbs
02/23 No Weigh In (On Holiday Again)
02/24 No Weigh In (On Holiday Again)
02/25 No Weigh In (On Holiday Again)
02/26 236.2lbs 234.2lbs
26/02 Just back from the Czech Republic last night, loosely logged whilst I was there, I had shark week, a lot of beer and ate out a lot whilst I was travelling and around 4 hours of flying so expect weight to come down again next couple of days. Tweaked my calorie intake again to 1500 net on Active Rest Days & 1800 net on Active Days.
14 -
Hey guys! Decided to re-join you upon realizing that, irl, I don't have much support in maintaining a healthy lifestyle - and I always get the best results while surrounded by people with the same goals
SW: 66.4 kg
GW: 65.5 kg
Day/Weight/Comment:
02/22 - 66.4 kg - Weighted in the morning, just after waking up. A small increase after a salty dinner I had last night.
02/23 - N/A
02/24 - N/A
02/25 - 66.3 kg - after a weekend with no activities, mainly sitting around, reading and watching TV. Freezing temp. outside so I was in full couch potato mode. At least my food intake was mostly healthy stuff
02/26 - 66.6 kg
02/27
02/28
03/01
03/02
03/0311 -
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08 Total challenge loss 5.02lb
SW 148.04 End goal 146.6
02/22 148.04
02/23
02/24
02/25
02/26 147.08 Not been bothering ..need to get back on the wagon x
02/27
02/28
03/01
03/02
03/03
Good luck all x11 -
Female, 27, 5'5"
OSW: 164.2
Limited workout - spinal fusion and other back/leg issues
Round 69 SW: 159.6
No goal weight, this will end right in the middle of TOM and I don't want to start a negative mindset with missing a GW due to something like that.
Day/Weight/Comment
02/22 - 159.0 The challenge started today, but I've been watching what I eat for awhile so starting off on a good note with a slight loss (: This weekend may or may not be difficult (possible house warming party if weather holds out) but I won't have my computer or scale (everything is at work) so I'll have to wait until Monday to find out
02/23 - No available scale
02/24 - No available scale
02/25- 160.3 Not bad considering this weekend. We didn't have a housewarming party, but we did have a get together with friends. The soup my friend made was a little extra salty and I did NOT do well on my water intake so I'm definitely holding excess water. I went over calories on Friday by about 200 so I ate at maintenance (and not a very healthy maintenance) but was good on calories the remainder of the weekend.
02/26 - 160.3 No change but not worried. Got my water intake back up to my usual (approx 75oz). Unfortunately I forgot my leftover soup at my boyfriend's so I had to have a vending machine lunch. It fit my macros/calories but it wasn't ideal. I made salmon stir fry last night and have leftovers for lunch. Also have boiled chicken made for tonight, just have to decide what to do. **made a new goal: have a beach party weekend of July 20-21st so I want to lose between 15-20lbs by then. About a pound a week.
02/27
02/28
03/01
03/02- No available scale
03/03 - No available scale
03/04 - wont have scale over weekend so finishing weight will be Monday morning's (start of R70) (:12 -
2/25: 132.07
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Round 69
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 24
SW 139.8
GW 137
UGW 125
02/21 139.8
02/22 139.8 holding steady, exercised good and ate good!
02/23 139.8 I guess when I hit maintenance I don't have much to worry about
02/24 140 a slight up tick, oh dear. TOM hit as I suspected, so I know this isn't a real gain. Haven't workout out this weekend, been a super lazy weekend but I have spent all my time with my hubby and the trade off doesn't bother me. I love when we have time together to be this involved.
02/25 139.6 a slight drop but I expected it. Hoping now that my TOM is here I can drop more and not worry about the crazy cravings and water gain.
02/26137.8 FINALLY!!! Back to the weight i was last week. Bloat, I tell ya is such a b#%$*. In the past I have gained a lot of weight from TOM but at least I gained some and held steady on the 30s. Guess I am here to stay! Lol.
02/27
02/28
03/01
03/02
03/0314 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
🎯Mini Goal: 175.9
Day/Weight/Comment
02/22 180.4 Um. What? I’m totally baffled. Yesterday my weight went from 177 to 179 which I figured has got to be water weight. It’s higher today. I was within calories and had lots of water and thankfully had a much better night of sleep. Aggravating.
02/23 179.8 We went out to dinner last night to celebrate my hubby getting a new job. Was only slightly over calories, but weight is down a smidge so I’ll take it! I’m still trying to figure out my calories so I can consistently lose. So far this month, I’ve managed to maintain. I know I can get this figured out, and you guys are so supportive, thank you!
02/24 178 Coming back down. I was within calories and macros and I got my minimum 10,000 steps yesterday. 🙂
02/25 178.8 I felt like yesterday was a pretty good day. I was within calories, I got in 30 active minutes and 10,000 steps. Sodium was a bit high though. We did church, then had a relaxing day at home after.
02/26 I78.6 I’m just keeping up with what I’ve been doing! Within calories, no exercise though. I’ve been pre logging my meals and I feel like it helps keep me on track!
02/27
02/28
03/01
03/02
03/03
13 -
Round 69
Height: 5’3
Original SW: 213 lbs
CW: 202.3
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)
SW for round: 202.3 lbs
GW for round: 200.3 lbs
Day/Weight/Comment
02/22: 201.4 Hurt my back today. It’s made my appetite go down. It’s painful to get around and I’m ready for this to be over.
02/23: 201.4 Back pain has caused me to eat less than I should have. Just don’t feel well. Hopefully back to normal tomorrow.
02/24: 201.9 Back still bothering me.
02/25: 201.3 My back is slowly getting better. I’m actually surprised I haven’t gone off my WOE because of it. Actually quite proud of myself.
02/26: 200.5 Back feels better but I’m being very careful with it. Been eating on plan but did indulge in some whip cream yesterday. It didn’t stop weight loss so it really wasn’t too much of a “cheat”.
02/27:
02/28
03/1:
03/2:
03/3:14 -
b]You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell[/b]My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
Round 69: My focus is to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
Posting weight each morning, and comments for the previous day.
2/22 - 234.8 - Yeah yesterday’s WI was not a fluke it stuck!!! raining walked .5 miles, bike 20 min, yoga hand weights planks, 8960 steps, 56+oz water, track, V. GS Cookie & wine pairing party which I survived! Tracked each of the 4 cookies I ate & a total of 2oz wine with each. I’m amazed you can eat one cookie and not the whole sleeve & still enjoy it. Nice lesson.
2/23 - 235 - walked 4+ miles, bike 20 min, 17680 steps, 80oz water, track, V. Walked to the library to pick up books! Dinner out, wine, 2 GS cookies … held it together.
2/24 - 235.5 - walked 4 miles, 13778 steps, 48oz water, track, V. Lunch out yesterday and I had a burger in a bowl … interesting concept but dressing choice was not very dietetic. Baby steps
2/25 - 235 - no exercise except sporting clays, 7818 steps, 80oz water, track, V, AF. Finished off the GS cookies but held the rest of the day together.
2/26 - 234.3 - walked 1+miles, bike 20 min, 9242 steps, 64 oz water, track, V, AF. Too much frozen pizza. Remember no seconds.
2/27 -
2/28 -
3/1 -
3/2 -
3/3 -
Headed in the right direction! Now I just need to hold it together at our fishing camp where I eat and drink and don't exercise enough. I've got to learn how to handle that environment with better habits since we head there usually for a couple of long weekends each month. The last 3 days of this challenge I will be there without a scale! Considering buying the camp a scale even if it reads different just to have something to step on and be accountable.12 -
Missed the last round, but I'm back again.... just can't give up!
Facts: age: 61, female, 5'3"
Current weight: 135 (highest in a year!)
Lowest weight: 122 (a year ago now -- felt great!!)
Highest weight: 198 (lol! So close to 200...)
Have hovered around 127-130 all year, but now I'm 135. I go up and down a couple of pounds, but I never want to go back to the "old me" -- so I'll keep trying! Really working right now at losing -- logging the foods (which I admit I stopped doing) and tracking the exercise. I do power yoga (in 95 degrees) 4 times per week, and we have a puppy -- black lab mix -- that keeps us walking and running. SO, it must be the food choices that have me putting weight back on. I'm adding in more veggies and greens, and cutting the carbs. Back to the 120's!
2/22 -- 134.9
2/23 -- 135.0
2/24 -- 135.0
2/25 -- 133.7 Soooo glad to see the drop and motivated to keep it going! Busy week ahead --must stay mindful.
2/26 -- 133.3 Another little drop makes me happy! Did a power yoga session last night (75 mins) and really felt great afterwards. Did have two glasses of wine afterwards! That felt great too! 12 -
51 yo female from Central New York
6 ft tall
This will be my 2nd round participating, was very pleased with the first round.
round 68 - sw 203.8 - ew 198. (-5.8 lbs)
SW 203.8
CW 198.0
GW (this round) 193.0
OGW 175 ish
I'm trying to learn to love my treadmill again and start up the c25k running plan. There's a 5k I could participate in
at the end of May. It's good for me to have exercise goals too.
Day/Weight/Comment
02/22 197.2 it really does help to exercise and not eat late at night 😄. Good start for the next ten days but the weekend is coming up and I have plans to eat out tomorrow and the husband is home this weekend, we are on opposite scales of eating, I just need to stay disciplined. Happy weekend all!!
02/23 198.8 expected. My Friday cheat day I really took advantage of and no exercise.
02/24 200.8 hopefully I got all my junk eating out of the way. Back on track today already this morning with my smoothie. ☺️
02/25 201.8. Ok, still paying for my bad choices this weekend, but it’s Monday!! Back on track, for real.
02/26 199.4. Going back in the right direction! It was hard not having a dessert last night (I did have a couple spoons of cool whip 🙃) the sugar cravings are really strong at night again.
02/27
02/28
03/01
03/02
03/0314 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.6 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
Day/Weight/Comment
2/22 - 175.4 - 20g carbs, 14g net carbs. Carbs were: cream of broccoli soup, bok choy mushroom soup, almond flour keto mug bread (big NO)
2/23 - 175 - 56g carbs, 50g net carbs. Carbs were: jerk marinade, broccoli, egg, peanut butter, crackers (15) cream cheese.
2/24 - 175.8 - 93g carbs, 73g net carbs. Carbs were: Practically everything I ate yesterday. Crackers the main culprit, (20), seed porridge, salad, cream cheese, eggs, salad dressing, horseradish in tuna, chocolate truffles (4)
2/25 - 176.8 - 48g carbs, 41g net carbs. Carbs were: eggs, spinach arugula, apple butter (1 TB) small five guys fries, (1/3 amount inside cup) I wasn't hungry for my 1st meal until middle of my eating window. Second meal past eating window. I changed my IF hours to 20/4, still trying to settle on a new eating window. 2pm - 6pm this week.
2/26 - 174.6 - 52g carbs, 30g net carbs. Carbs were: cream of broccoli soup, bok choy mushroom soup, smoked gouda, cashew butter, seed porridge.
2/27
2/28
3/01
3/02
3/03
Seeking lower bodyfat%
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 201714 -
Last round end weight: 168.6
Day/Weight/Comment
02/22 - 168.0
02/23 - 169.6
02/24 - 169.0
02/25 - 168.8
02/26 - 168.6
02/27
02/28
03/01
03/02
03/0312 -
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
02/20 - 147.4 at 5:45 a.m.
02/21 - 147.2 at 5:00 a.m.
Day Weight Comment
02/22 - DNW - not the way to start this round...**sigh**
02/23 - 147.2 at 7:30 a.m.
02/24 - 143.6 at 7:30 a.m. ...got on and off the scale three times. Tomorrow will be higher with a 5:00a.m. wake up call, but I'm jazzed today!
02/25 - 146.2 at 5:00 a.m. ...okay, I knew that was going to happen, but I'm still down a pound from Sunday!! I'm jazzed!
02/26 - 146.0 at 5:00 a.m. ...
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -
Chris14 -
Wt R68: 317.2
Day/Weight/Commment
2/22 - 315.8 - This was nice to see. And I have been sticking to my weighing plan. I’m still a little stressed from the other night; it kinda triggered my PTSD. BUT I am calmer this afternoon. Food has still been good; it’s just been more of a struggle.
2/23 - NW - Yesterday, I was on par with eating, maybe a little light due to being out of the apartment during key eating times. Today, similar thing and I am out of olives, BUT I have a plan. I did a heartbreaking episode of Zombies, Run! yesterday and will do another one today. Since the sun has come out I am going to do it outside instead of pacing in my apartment or walking circles around the community room. As the weather turns to more warm days I will start doing Z5K training, AGAIN, but this time I should be able to finish it. I have hope for more activity in the future.
2/24 - 312.2 - I walked outside yesterday! It's more challenging outside with the ups and downs of the landscape vs the flat ground of the community room or my apartment, and I loved every moment of it. If it's not too cold I'm going to repeat it today, just a supply run not a full episode of Zombies, Run! Food is fairly on point according to the sheet the dietitian gave me. I'm settling down emotionally from the trigger earlier in the week.
2/25 - NW - The temperature dropped, so even though it was sunny I couldn't go outside to walk. I did a supply run on Zombies, Run! for 47 minutes (new record walking), and then later I did an episode of Zombies, Run!. The episode was good and tugged at my heart a little. I also finally learned about project Greenshoot, why runner 5 originally came to Able Township back in season 1. So, it was a good episode. My food supplies are running low, critically low and I have no resources; so, tomorrow my CSS is taking me to Crosslines to pick up some food. I'm not crazy about going to food pantries as it's not a lot healthy stuff, but won't matter if I end up starving either. In the meantime I'm managing to eat healthy based off of what I have on hand.
2/26 - 308.4 - I walked outside again yesterday. I threw on my light covering and went despite the wind. The sun was (and is) shining! The community room was taken by people playing Bingo, and I did not feel like pacing in my apartment when it was so beautiful outside. I stayed to the sheet my dietitian gave me, and it's made a huge difference. I feel better as I am getting my nutrients in, particularly protein.
2/27
2/28
3/01
3/02
3/0316 -
First round with this challenge!!!
Goal for the challenge: hit my water goal of 64+ oz a day. (4/10 days)
OSW 197
SW for Round 69: 191.8 lbs
Day/Weight/Comment
02/22 - 191.2
02/23 - 191.8
02/24 - 192.2
02/25 - 193.4
02/26 - 192.4 (-1) - 5:45 a.m. spin workout done! Drank 84oz of water yesterday to try to get things moving in the right direction.
02/27
02/28
03/01
03/02
03/03
15 -
Goals for R69
- Exercise - minimum 60, 5 day/week; weight training 3 days/week
- Weight - back to the 130's
- Food - curb crazy snacking, return to mindful eating, aim for 1300 calories
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R68 end weight 145.6 (+2.8)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
Day/Weight/Comment
02/22 - 144.4
I did a little better yesterday, but still snacked a bit. Step by step, pound by pound, back to where I was before November - no sugar or salt cravings.
02/23 - 143.4
I have to bake cornbread this afternoon for a chili & cornbread cook off/fundraiser tonight, so salad for lunch -- and I'm hitting the gym this morning. We'll see if I continue to downward trend despite - ymmmm - cornbreads to sample! Have a lovely weekend, all.
02/24 - 145
Ooops. Too many chili samples, bowls, & cornbreads, and salt. Good, though! This gain is temporary. On to the new week, starting today. Have a good Sunday, and week to come!
02/25 - 145
I mostly behaved myself yesterday, other than some cookies at UU. But we had high winds and once home I didn't want to go back out to the Y, so not much exercise beyond a little cleaning/organizing. I plan to get there today for weights & walking and/or biking. And I'm determined to stick to my calorie goal this week. I hope.
@TerriRichardson112 Lovely photo! Where are you? I'm guessing Ireland since Scotland is a smudge? I'm dying to get back to both sometime soon - my ma was Scottish, and I've loved Ireland since my first visit.
02/26 - 145
OK, I guess I'll sit here for a few days. That's fine, I know I'm eating better and it will fall away eventually. Off to the Y in a few minutes - I feel so virtuous when I stick to my exercise plan.
02/27
02/28
03/01
03/02
03/03
16 -
Round #69
OSW - 213
CW - 180.1
RGW - 175.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * ???
02/22 179.1 Going down is always good. I got in a three mile walk last night, unfortunately I woke up feeling like crap. I've had breakfast and a pill, I hope to feel better soon. I want to walk tonight but since I also want to go to bed it doesn't look good. I took this as I was leaving the park last night. I thought it looked cool.
02/23 176.5 Down again is good news. Bad news is I’m completely sick. Left work early yesterday and was back in bed and asleep by 11:00 a.m. Ate enough food to keep medicine down but not much else. No walk last night or today. Fingers crossed I’ll be back to normal tomorrow.
02/24 175.5 Down again still good. I suspect it will be up tomorrow, only because I haven't really eaten much for two days. Feeling better this morning after a rough night. Still achy but no fever and I can breathe! So fancy. My joints hurt, I feel like junk from laying down for 48 hours I as much as being sick. I did have a NSV while being sick. Last week a friend talked me into buying a nightgown that was super cheap but a Large, she was sure it would fit - I was sure it wouldn't. Last night I tried it anyway and it fit. Like it's not even tight, it just fits. That felt good.
02/25 173.8 Whoosh!!!!! Six pounds in three days. I don't know if it's from being sick or finally getting rid of retained water. I don't care I'm a happy girl. I did get in a short walk yesterday (only two miles) but got tired quickly. I listened to my body and went home. I took my dog with me even though I knew better because it rained the day before. The sidewalk/trail was clear "mostly" but the front seat of my car is a muddy dog mess. He just gets so excited when I'm putting my shoes on, he's hard to resist. Look how excited he is on the trail ... could you say no??? These pics were not from yesterday but he looks so happy.
Also at 173 I've hit a forty pound loss, which means I'm half way there. I know I've said it before but I don't think I'd be this far down the road without this group. When I'm discouraged because it feels like I'm doing everything right but it's not reflected on the scale - this group helps me. A thousand thank yous.
02/26 175.5 I knew yesterday's low should be attributed to being sick and not my excellent dieting technique. I'm still happy with this number - it was the goal I had set for this round so I have time to beat it! Now if only Planet Sub would stop sending me the $3.99 coupons. I look at my calorie goal like a budget (I'm a banker I guess it shows) I have 1400 calories to spend every day. My favorite sandwich is 578 calories, with adjustments I can absolutely fit that in, unfortunately the sodium is 1729. Since I have discovered that I can retain water for like 10 days it hardly seems worth it for one sandwich. Oh well off to the gym tonight for weight lifting. I missed going last week but when you travel for work you have to find your exercise where you can when you're on the road. Happy Tuesday everyone the sun has shined for two days in a row that makes everything a little better.
02/27
02/28
03/01
03/02
03/0316
This discussion has been closed.
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