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JUST GIVE ME 10 DAYS ~|~ ROUND 69
Replies
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@hoshaugh73 I wonder how long it will take me to be able to do the whole workout? I'd like to find out, so I saved it to my watch list. Hopefully, my old joints will hold out. If I don't overdo in the beginning, I think I'll be able to do it within 3 months. That may seem like a long-term goal, but I'm not a spring chicken.
6 -
ROUND 69 (Round 14 for me)
5’5” 67 y/o Texas Lady
SW 178 lb.
GW 135 lb.
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-68 = 41.6 lb. lost
Latest NSV: Yesterday morning, I was standing in front of the mirror, applying make-up, and noticed my thighs don’t touch! Yay!
Thanks to all of you for helping me on this journey!
Day/Weight/Comment
02/22 137.8
02/23 137.0
02/24 137.0
02/25 137.0
02/26 135.4 I’m starting late, but this is my first day to have time at home this round. I’m tired in the evenings, and do well to complete my Bible studies. This morning, I’m sure my weight was lower because I didn’t have to get up before daybreak! I won’t be able to go back and read posts starting from the beginning, but I’ll read today’s posts and see how everyone is progressing. It’s dreary out, but I don’t think it will rain, so Thor and I will head out for a walk after I check your posts.
02/27
02/28
03/01
03/02
03/03
14 -
36y 5'6"
SW = 160
CW = 146.7 (-13.3)
RGW = 144
UGW = 135
Round 64 EW 155.0 (-5.0)
Round 65 EW 151.3 (-3.7)
Round 66 EW 149.9 (-1.4)
Round 67 EW 149.0 (-0.9)
Round 68 EW 146.7 (-2.3)
2/22 145.7 last round was tough for me, even though the ending numbers are fine. I struggled through a small bounce and a few days of no scale movement. And spent a lot of time trying to keep myself on track with my eating choices, which haven't always been great. I was tempted to forget logging. The visuals of the long term weight loss trends that people post in the forums with all their peaks and valleys on the way to goal weight really help keep me going. Yesterday was a great day. I earned my promotion to blue belt in jiu-jitsu! The scale showed me a new number today. All good things!
2/23 146.1
2/24 145.6
2/25 145.1
2/26 143.9 A small woosh. Not sure form where and I'm sure it will bounce up a bit tomorrow. No matter. I worked out this morning and took a long shower. Feeling pretty good today. Jiu-jitsu this evening, and I need to figure out dinner.
2/27
2/28
3/01
3/02
3/0319 -
@deepwoodslady Do you know the Queen song Good Old Fashioned Lover Boy? It's great to dance to... just saying
@shunggie I'll add it to my list. Thanks!
3 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
Total challenge loss: 18
SW 2/21 - 263.8
02/22 - 264.4
02/23 - 264
02/24 - 264.4
02/25 - 264.2
02/26 - 263.8
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -12 -
FROM THE MY NAME IS DONNA. I AM 58 YEARS YOUNG & MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 27 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 185 by The end of February I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 168 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Third Long Term Weight Goal: To weigh 158 by the 4th of July using the same plan as above.
My Fourth Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN Stress eating the whole round! Emergencies and business problems took its toll.
R66 EW= 186.9 LOSS On my way to a better me!
R67 EW= 186.7 LOSS In the right direction!
R68EW = 188.2 GAIN Not doing well since R61. I have to get back in the groove!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R68 EW= 188.2
R69 EW= TBD
Day/Weight/Comment
02/22 …..188.8 ….. Bad start after pool hall & potluck. Yesterdays stats: 2032 Calories In / 2419 Calories Out. Net Carbs 156. 11,586 Total Steps & 4.9 Miles. IF 16:8. I slept 4 hours & 38 minutes. I walked 34 minutes outdoors & danced 22 minutes. Sample song “ Here comes my girl” by Tom Petty. That one put me in a great mood because of the nice vibe. Good luck on this round everyone!
02/23 …..189.0 ….. Here goes my embarrassing stats: 2653 Calories In / 2248 Calories out. 198 Net Carbs (the little Debbies are so much worse than the Oreos!). 10,183 Total Steps & 4.32 Miles. No IF yesterday. I slept 4 hours & 12 minutes & suffered severe Restless Leg Syndrome all night from the sugar. I very briskly walked for 17 minutes but did not dance yesterday.
02/24 ….. 189.0 ….. I am trusting the process here. Good day yesterday. 1111 Calories in / 2369 Calories Out. 14 Net Carbs. 13,161 Total Steps & 5.57 Total Miles. IF 17:7. 13/13 Fitbit Step Hours. I charged my fitbit overnight, but got over 5 hours of sleep. I danced for 41 minutes, Sample Song “The Wanderer” by Dion. Tons of work today. I will get my steps in no problem. Have a great day everyone!
02/25 …..188.6 ….. Slowly melting pound. But every little bit counts, right? Yesterdays stats: 1350 Calories In / 2455 Calories Out. 23 Net which was mostly veggies in my Curry bowl & 1 c. of Fairlife 2% milk. 14,200 Total Steps & 6.04 Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 6 hours & 13 min which was phenomenal! I took a very brisk & fast outdoor 10 minute walk & I danced for 40 minutes. Sample song “ Another one bites the dust” by Queen in honor of their Oscar performance where they sang “We are the Champions.” I enjoyed my evening watching the Academy Awards & especially liked seeing Lady Gaga & Bradley Cooper perform “Shallow”. I agree with the critics that it was very “intimate”. But the nature of the movie & how it ended – just to be together again, I get it. Anyway, have a great week everyone.
02/26 ….. 188.0….. A very nice strong day again yesterday but no exercise. I worked late & then in-home movie night with my friend & son. Popcorn & hot cocoa for them. Water with grapefruit essential oil drops for me. It’s coming off very slowly but moving in the right direction. Cancelled travel plans for Thursday due to incoming weather. Yesterdays stats: 1381 Calories In / 2559 Calories Out. Net Carbs 19 including Peanut butter. 10,304 Total Steps & 4.36 Total Miles. If 15:9. 13/13 Fitbit Step Hours. I slept 3 hours & 14 minutes. Woke up feeling refreshed but that may change later. No dancing. I missed the music but enjoyed the movie.
02/27 ….. …..
02/28 ….. …..
03/01 ….. …..
03/02 ….. …..
03/03 ….. …..
14 -
Age: 34/5'5, CW: 227.4, HW: 280, GW: 145ish
Day/Weight/Comment
02/22: 227.8: 14,347 steps, started couch to 5k again (last time I hurt myself and couldn't keep up the running). Got in running/walking time, some weights, jacuzzi/pool time, went out for dinner and walk around town even though there is still ice and snow on the ground!
02/23: 227.8: 4,682 steps, I had to work the dayshift and I was unable to get to the gym before it closed. But watched my calories and made sure not to overeat while at work, which is an amazing feat in of itself.
02/24: 224.4: Steps are still counting for the day but they are going to be low. My hip has been out again and causing tremendous pain down my leg. I am going to make it tomorrow no matter what and try and walk it out. I was happy with my loss. Getting back into the grove of my diet always shows tremendous gains (or losses!). I just have to be mindful while eating at ork and not overeat.
02/25: 227.1: I knew there was going to be a gain. With no gym and barely any moving around yesterday I just couldn't see how sitting around and eating would help. I am off to do shopping and the gym before heading to work, so hopefully back on losing weight train. I think I overate at dinner and at too much salad and chicken, who knew but I didn't stop when I was full. I need to be more aware of that, especially at work.
02/26: 222.7: 10,478 steps, I actually did Wk1/D2 of the C25k program and I did it outside, it was the first time I have run outside since I was a teenager. I was quite mindful of what I was eating and to stop when I was full and I didn't eat after 8pm while sitting at work, which is a huge hurdle for me. It is difficult to be at work until midnight and not pick at something for several hours. I am feeling good about the loss, but always confused about the large decreases, but as long as I am trending down!
02/27
02/28
03/01
03/02
03/0315 -
Avg wt Oct 2018: 159.2
Avg wt Nov 2018: 156.6
Avg wt Dec 2018: 154.8
Avg wt Jan 2019: 153
Avg wt Feb 2019 (so far): 151.8
Feb 22 152.2 yay❣️
Feb 23 152 I did OK yesterday, better on the 21st. But today, Feb 23, I’m really struggling with food, as I did Feb 19-20. First time in 15 months. Not sure why it changed. Also very tired, struggling with exercise- today is the first day in 11 months I haven’t done dedicated exercise. It’s very odd. My toes & fingers are tingling, hot, cold, or pins & needles & have been since Feb 19. No idea why. Called dr, and they are not concerned as all my labs are great. I hope it will all go away, and I’ll get back to normal.
UPDATE: After typing this, I just couldn’t skip my daily exercise. I also thought a walk might help the symptoms. Asked my husband to walk with me 9-10 pm. Appreciative that he loves to walk & happily said yes! Habits are amazing.
Feb 24 153.4 Got back on track because of MFP UAC Group.
Feb 25 151 2nd day in a row with a calorie deficit. Walked over 13K, feeling like myself again❣️Appetite is back to normal. 2 days down, 3 to go.
Feb 26 151.6! Struggling with urges a bit, but keeping busy & not giving in.
Feb 27
Feb 28
Mar 1
Mar 2
Mar 3
Down 77.3 pounds in 38 months
1.2 pounds to get to 149.8
Never Give Up, especially when the going gets tough.♥️13 -
@SheilaBoneham I live in a small seaside town where Belfast Lough meets the Irish Sea.
This is a great thread for accountability and support.
This is the small village a mile from where I live, where we often walk along the coast. Scotland is a smudge on the horizon.
Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 68
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Age: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1
Round 66: SW: 164.7 Goal: < 164 EW: 165.0
Round 67: SW: 165.0 Goal: < 165 EW: 165.0
Round 68: SW: 165.1 Goal: < 164 EW: 164.5Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 15+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
Round 68 ~|~ End goal: <164
Thurs, 21/02: 164.5: Goals: Dance class this morning, weights w/o and yoga after lunch.
Fairly happy with Round 68. Looking forward Round 69. I've been doing this Challenge since June 2017. This time last year I was 172 lbs. Today? 164.5! Vive le difference! It's been up and down, but the trend is downward!
Round 69 ~|~ End Goal: < 164
Fri 22/02: 164.5: Goals: Gym session with personal trainer + Week 5 Boditrax review. ✅Assessment showed small improvements in all areas. Down 1.8lbs. Did 50 mins treadmill/stationary bike/weights.
Sat 23/02: 164.4: Goals: 20 mins circuits/60 mins HIIT/60 mins yoga. ✅kept my circuits relatively low key as my muscles were protesting. Almost scuppered myself last night calorie wise, but fortunately, reined it in while I was still under goal. Not good as a general practice, though
Sun 24/02: 164.8: Goals: rest and leisurely walking only today. Keep as close to basic calories as possible. ✅Muscles appreciated the rest today. I did some bodyweight arm exercises, and gentle stretching + walking.
Mon 25/02: 164.9: Goals: HIIT/Tai Chi/walking. ✅
Tues 26/02: 164.6: Goals: HIIT/walking ✅ Posting very late today (bedtime! 😂). Managed my goals. Pleased that the weekend weight is on the move. I think I may post in the evenings in future. [/i]
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
14 -
I am in for round 69! I am hoping to achieve my second major goal which is a little bit looser as 190-195 (securely in 1-derland). My reward for this goal is a full body massage! Especially as I intend to increase my activity levels.
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 69 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW:
Loss since challenge: -42.0 lbs (Jan 2018)
Average loss per round: -1.68 lbs (25 completed rounds)
Loss since highest weight: -62.0 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
I am starting to increase my exercise, as per I had planned! 195 lbs - this is a major goal for me and I am hoping to get there by round 69, reward will be a facial! (195 lbs, here I come) or full body massage.
---
3rd Major goal - 188 lbs - thereabouts - means leaving obseity!!
4rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
5th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
6. UGW - 133 lbs
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!
Round 66 GOAL - end the round in 1-derland ✅ ACHIEVED!!!
Round 67 GOAL- 198.x lbs ✅
Round 68 GOAL- 196.x lbs ✅ ACHIEVED!!!
Round 69 GOAL- 194.x lbs… waiting to see this will be my second major goal, securing 195 and under
1) Eat clean, stay under cals, track everything
2) Increase water to 2.5 l per day
3) Increase steps on the weekdays, min 4 workouts per week: swiming and HiiT's - unless I am sick
4) Alcohol free 9 out of 10 days
5) End the round at around 193.x
Day/Weight/Comment
22/02: 193.8 lbs … a lovely WHOOSH - it matches my trendline, although it might be because I am sick
23/02: 195.8 lbs
24/02: 195.2 lbs
25/02: 196.8 lbs - I did eat out yesterday and I am also feeling sick, hope the scales start moving in the other direction - and soon!
26/02: 199.2 lbs - well that came out of nowhere. I have no idea what is going on … so odd.
27/02: 197.4 lbs … at least it’s going down, but adjusting my goal end of round goal now
28/02:
01/03:
02/03:
03/03: goal: 194.x lbs ambitious goal - but I want to go for it!
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
15 -
SW: 235 (01/01/19)
RGW: -1.5
UGW: 135
Round 68 🔺 -1.8lbs
02/22: 207.4 - Still sick, but DS is feeling better so I finally got a decent night sleep. Hoping to see a continued downward trend as I get well. 📉
02/23: 206.8 - Slowly on the mend. Guest leaves tomorrow, then I’ll officially be back in a deficit. ✈️
02/24: 206.0 - Looks like I must have overestimated some of our meals out this week because I’m still dropping despite theoretically being at maintenance. Few restaurants here are in the database & none post nutritional info. 🧮
02/25: 205.0 - Finally feeling better! Looks like I’m dropping some water weight that my body held on to while I was sick. 💧
02/26: 204.4 - Still dropping. Awesome! 🤩
02/27: 204.8 - Looks like my body found where it wants to be for now. I always follow this pattern when I have a “whoosh”: I drop for several days, then it settles just above my lowest. 💭
02/28:
03/01:
03/02:
03/03:13 -
Second round!
#babysteps #permanentsteps #1WKmore1LBless
R68- SW164.4 EW163.8 AW164.2
R69/ end of Feb GW: 162.4
Mini TW for May 1st - 154.4 (10 lbs)
UGW: 135lbs
Exercise Goal: to spend 30+ minutes exercising 5 days a week!
Day/Weight/Comment
02/22 - 163.6 (Ready, set, go!
)
02/23 - 162.4 (slept a Lot, drank over 100oz water, enjoyed an inspiring message at church, walked outside with friends for an hour, and ate well though maybe a bit later than usual and some extra starch. Great day! Will probably see that starch effect tomorrow though, lol.)
02/24 - 163.2 (Yup! Looking forward to moving more outside today! Hopefully those allergies don't go crazy *crosses fingers*)
02/25 - 165.0 (Hehe. I weighed myself WAY into the afternoon because the a.m. was such a rush! That plus salty things yesterday and today makes the daily 100 oz of water I drink to hang on for dear life... ! lol! Hm... need to move more tomorrow, and preferably while multitasking because there is much to do! I hope everyone is having a good week so far! Hang in there!)
02/26 - 163.6 (Eating well today, drinking plenty of water, and trying to move around as much as possible. This is probably my Achilles' heel at the moment! We're half way there guys!)
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -
"It isn't just about the destination...We are blessed by the journey."16 -
* ROUND 69 *
GW end of round 69 – 373.4
GW 299 – End of 2019 (6.2)
Day/Weight/Comment
02/22 380.2
02/23 377.8 (-2.4)
02/24 378.8 (+1.0)
02/25 379.6 (+0.8) – Not going good at all today so I may have another gain tomorrow. But after today back on track for sure. Goal today to get in my 7000 steps.
02/26 380.6 (+1.0) – Today is going pretty good so far. Hope I lose something tomorrow. I ordered me a new scale today. It should be here by March 7th. Cost a little over $50. Tired of getting on this one a 100 times. You get what you pay for. I am hoping it is better. If it is not I will be sending it back.
02/27
02/28
03/01
03/02
03/03
”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.”— Author Unknown
This is NOT A DIET. It’s a LIFESTYLE.Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Net change 2019 = (+3.6)- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
11 -
GOOD LUCK ALL!
Round 69. 5th round for me. 51 YO female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking! New Fitbit Versa keeping me on track - loving it so far.
Mini goal:- 164 - into 'just fat' and out of obese. I think I've met this at last. Below 164 seems to be sticking!
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
UGoal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Round 69 SW 164.8
Day/Weight/Comment
2/22/19 164.8. 70 mins treadmill - still can't get back on the trails this weekend, very heavy rain last few days so it'll be a quagmire out there. Calories OK, tracked.
2/23/19 164.4 90 mins treadmill. Beautiful sunny day today, warmer but still cool for SoCal. Going out for dinner tonight, already tracked what I'm going to eat but don't know exact calories so will probably be over. Really need to see some good loss this round.
2/24/19 163.6 90 mins treadmill. Good Sunday...I normally 'break the budget' on Sunday!!
2/25/19 163.6 70 mins treadmill. Calories only just in, had a good home cooked dinner. Very long, stressful day at school, was just wishing it would be over
2/26/19 163.8 Rest day...needed more sleep.
2/27/19
2/28/19
3/1/19
3/2/19
3/3/1913 -
I am in again.
Round 67 SW 169.9 EW 168.2
Round 68 SW 170.4 EW 166.8 - 3.6 so far
GoaL stay the distance .. good or bad.
02/22 No weigh -in today. I know, I am up.. not enough water, sodium rich food yesterday and breakfast out this morn. Time to pull it back in!
02/23 169.1x I just keep eating the junkiest food around. Back to square one! AND Not deviating from what works.
02/24 168.7x Thank you so much for ALL your support!! Its been a rough day... one that makes you take a look at your life and not take ~anything for granted!
02/25 166.6x I didn't drink 1 oz of water yesterday. Why the loss this morn. ((Hugs back to eveyone))
02/26 166.7 Got my water in today... makes me feel better.
02/27
02/28
03/01
03/02
03/0313 -
Ready for my round 6
OSW 88KG
RSW 80.1kg (-7.9kg) or {17.4lbs}
Goal... Less than I started!
02/22 80.1kg run was difficult this morning but I managed 4km. All going well. 1st target is only 100g away!
02/23 80.1kg still here still going strong. I'll get there!
02/24 80.0kg 1st mini target met 💃🏽I'm down to my pre vacation weight of July last year. Next mini target soon of losing 10% of my body weight. Today is relaxing with my sewing machine day - I'm not sewing clothes until I'm closer to goal so it's a wallet today and maybe some paper piecing.
02/25 80.1kg morning 3km done with both moon and sunrise. Felt good to be back to early runs even if it means back to work. Was very close to calorie limit this wknd so some light meals due this week.
02/26 79.9kg scale said 3 different readings today! I went with the highest for now. A new kg decade!
02/27 80.0 kg. Fastest 2km run! And did pushups etc last night but can still only do 11. Managed 44 squats though.
02/28
03/01
03/02
03/0313 -
I'm in!
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 177.8lbs
GW: 135lbs
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 177.8lbs
GW for round: 175.0lbs
Day/Weight/Comment
02/22 - 178.4lbs - slightly up. No biggie. Am expecting the same for tomorrow and sundays weigh ins as out drinking tomorrow night for a friends 30th and MIL is doing fish and chips on Saturday. So tasty, but sooo many calories! Lol
02/23 - 180.4lbs - this is the result of having a McDonalds at lunch time (a treat from work), alcohol in the evening and indulging in the treats at the party (chocolate fountain anyone?! Lol). Oh well, I enjoyed myself, don't feel guilty and know it will come off again
02/24 - 180lbs - so begins the drops again. back to normal routine today, so should see another drop tomorrow too
02/25 - 179.4lbs - still dropping, slowly. Bit frustrated as its official weigh in day and its artificially high as (tmi) no bm yesterday. Oh well.
02/26 - 178lbs - there it is! Have a great day all.
02/27 - 177.8lbs - back to where I was at the start of the round at last. 4 days to get a loss for this round!
02/28 -
03/01 -
03/02 -
03/03 -
Result of round 69: -X.X lbs
Good luck everyone!
x13 -
Spoiler - Previous roundsOSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)
R #65 - SW 234.1lb -EW 232.5lb (-1.6lb)
R #66 & 67 not participated in challenges but still healthy eating.
R#68 -SW 228.35lb -EW 225.25lb (-3.1lb)
Round 69
SW - 225.25lb
GW - 223
Day/Weight/Comment
02/22 - 224.6 - and that is 3 stone since September 😄 feeling great. Today am going to do a small walk as will have toddlers with us, a salad for lunch and bolognese for dinner.
02/23 - 224.7 - absolutely fine with this number, Aunt Flo showed up this morning so will be interesting to see if I see any difference in the scales in the next few days as I’ve only just had a woosh.
02/24 - 245.1lb
02/25 - 224.7lb
02/26 - 224lb - a new low 👍🏻
02/27 - 223.25lb - another new low 👏 hopefully with 4 days left I can get the last 0.25lb off to meet my goal and make that number stick.
02/28
03/01
03/02
03/0315 -
FarmerCarla wrote: »@hoshaugh73 I wonder how long it will take me to be able to do the whole workout? I'd like to find out, so I saved it to my watch list. Hopefully, my old joints will hold out. If I don't overdo in the beginning, I think I'll be able to do it within 3 months. That may seem like a long-term goal, but I'm not a spring chicken.
You can do it!!!
***I do it at my pace, not the pace the girl in the video is doing it. 👍6 -
02/22 - 62.70
02/23 - 62.30
02/24 - 62.35
02/25 - 62.45
02/26 - 62.50
02/27 - 62.80
02/28
03/01
03/02
03/03
@Winner_in_life - Insane! 😀
Good luck11 -
Round 69
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 3.4 kg (-7.5 lbs.).
Start of ROUND 69: 64.7 kg (142.6 lbs.)
Day/Weight/Comment
02/22
02/23
02/24
02/25 - 64.7 kg (142.6 lbs.). “Cardio Challenge” with Shaun T. My heart was really pumping
02/26 - 64.2 kg (141.5 lbs.). 6 km run yesterday in the evening. “Tabata Power” with Shaun T today in the morning.
02/27 - 63.4 kg (139.8 lbs.). 7 km run yesterday in the evening. “Sweat Intervals” with Shaun T today in the morning
. No more sport for today!
02/28
03/01
03/02
03/03
RESULT OF ROUND 69: minus x.x kg (- x.x lbs.)
@krea4
15 -
Here goes my second round - YAY!
General info: 30yo female, 160cm
Round 68 - SW 61.1 EW 60.0 (-1.1)
Goal for this round: stay under 60kg and possibly reach 59.5kg
22/02 - 60.1kg
23/02 - 60.1kg
24/02 - 60.0kg
25/02 - 60.5kg
26/02 - 59.9kg
27/02 - 59.9kg
28/02 -
01/03 -
02/03 -
03/03 -
13 -
02/22 - 62.70
02/23 - 62.30
02/24 - 62.35
02/25 - 62.45
02/26 - 62.50
02/27 - 62.80
02/28
03/01
03/02
03/03
@Winner_in_life - Insane! 😀
Good luck
You are moving a wrong direction.
Seems you didn’t expect me to come back this round and relaxed a bit. Shaun T is insane, this is true. But I thought that Jillian Michaels I can still do when I am 60. She has to wait.
2 -
My Stats:
F, 24, 5'6", UK
SW: 224.6
UGW: 140lb
Challenge Stats:
SW: 224.6
GW: 220
BMI: 36.2 (Obese)
02/22 - 224.6:(+2.4lb) That would be the McDonald's we had for dinner last night. Not good, but it'll come off. Loads of water today to ease it on it's journey out of my body.
02/23 - 224.4: (-0.2lb) Heading the right direction, which is great. Food yesterday was OK, so will be looking for a little more tomorrow. Got our weekly friend gathering tonight, so must keep snacking under control. Back to cleaning for me!
02/24 - 224.6: (+0.2lb) Can you not.
02/25 - 224.8: (+0.2lb) Listen here, missy, can you get your shizz together please? This is not acceptable. Get your head back in the game and stop snacking on everything in the house. We will not be hitting 225 tomorrow, thank you very much.
02/26 -225.0: (+0.2lb) Yo, what the f? I'm going to chalk this down to the mass amount of water I had yesterday, because I was under my calories and was on my feet at both of my jobs all day. Best be gearing up for a whoosh or I swear...
02/27 - 224.6: (-0.4lb) Ok, we're movin' in the right direction.
02/28 -
03/01 -
03/02 -
03/03 -16 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
TOTAL LOSS (Start of round) = 96.25
02/21 - 202.25
02/22 - 202.25
02/23 - 202.50
02/24 - 209.50
02/25 - 207.50
02/26 - 211.25
02/27 - 206.25
02/28
03/01
03/02
03/0315 -
Stats & Round goals36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
RGW: 70.xkg
Other goals
1.🚶♀️walk - 15k+steps/day
2.🏃♀️run - 4x/round
3.🥊boxing - 3x/round
4.🧘yoga - 7x/round
5.🍫no LNS - 7x/round
6.🍷no alcohol - 6x/round (2weekends)
7.📖 all logged 10x/round
8.🥗 within cals
R68 EW: 72.5kg
Fri 02/22 72.7 kg (+0.2)
Yesterday: 🚶♀️20k+🥊🍫🍷📖🥗1509cals
Oh I'm glad to be back with you all now. I am feeling very positive about my goals. Had a good day yesterday, went to my first boxing class in 3.5 months, and everything hurts today. Been on my feet most day, tidying the house, unpacking etc. Despite being at home yesterday, I've not snacked during the day or in the eve. This is very unusual for me as I love snacking, so I guess it's a NSV.
Sat 02/23 72.7kg (+-0)
Yesterday: 🚶♀️17k+🏃♀️🧘🍷📖2163cals
I was soooo sore with DOMS from my boxing class. Did do a short run and a short yoga session but that didn't help. Good on diet troughout the day. But then we ordered food in the eve, it was quite late and all estimated and then I gave in to LNS. Tonight we're going for dinner to friends place, which is usually quite food heavy and boozy. I'll try and keep it light, but that will be a challenge. I better get a run and walk in and eat little calories during the day.
Sun 02/24 72.4kg (-0.3)
Yesterday: 🚶♀️16k+🏃♀️🧘2500+cals
Not the best choices yesterday. During the day was fine, went for a good run and walk, but the dinner, ice cream and too much wine derailed me. Totally worth the nice eve we had. Feeling a little hungover today but gotta get up and go for a walk to get my steps in.
Mon 02/25 72.9 kg (+0.5)
Yesterday: 🚶♀️15k🍷📖🥗1553cals
Went for a long walk, around 90mins, ate ok, pottered around the house and made a schedule for the week. I had quite a few calories left, so gave in and had a couple of LNSs, but logged and only the ones I set out to eat. And now they are out of the house.
The gain would by Sat showing and maybe not enough water. Today, I have lunch, coffee and dinner dates with old work mates. Shave to plan well and certsinly no snacks at all. I already did a 6.5km run and now a yoga session.
Tue 02/26 72.4kg (-0.5)
Yesterday: 🚶♀️24k+🏃♀️🧘🍫🍷📖🥗2259cals
Wow, that were a lot of estimated calories yesterday, but I was still within my deficit. Did a lot of walking and no snacking at all! I was very tempted to snack on popcorn in the eve, but didn't want to show that on here. That's the accountability that really helps.
Today, I have another day of house packing, preparing presents for my husband's bday, boxing class and have already done my yoga - I weighed after yoga.
Wed 02/27 DNW kg ()
Yesterday: 🚶♀️15k🥊🧘🍷📖🥗cals
Really good boxing class yesterday, no snacks during day, but then on my way to the gym, they were giving away this posh popcorn at the station. Obvs I had to try them after I got home. Reasons I LNS #341: something was given to me for free.
Unfortunately, I hurt my wrist during boxing, so have to see if I can go tomorrow and can't do yoga today. I'm also supposed to run, but had a very emotional morning and don't feel up for it yet and also the reason I didn't step on the scale first thing. Drinks with former colleagues tonight, so definitely have to build up some buffer for that.
Thu 02/28 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Fri 03/01 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Sat 03/02 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Sun 03/03 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Round loss:
Average weight per roundR45 73.4
R46 72.5
R47 73.1
R48 72.7
R49 71.8
R50 71.9
R51 72.4
R52 71.4
R53 71.2
R54 71.4
R55 70.8
R56 70.5
R57 70.2
R59-R60 DNW
R61 70.5
R62-R63 DNW
R64 71.3
R65 71.3
R66 71.4
R67 DNW
R68 72.5
11 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
Well I'm definitely in! Had an awesome round 68 so hoping to keep up the fantastic momentum!
I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 GW 97.0
Currently doing a “100 miles in February” challenge for charity too, so I'm running at 6am every morning and doing long runs on Saturday and Sunday! Thinking I'll try and keep up the new habit as the weight is melting off and I'm in a much better headspace when I've run!
Day/Weight/Comment
02/22 - 98.3 up a bit from yesterday, just a minor fluctuation I think though! Plus I had a glass of wine last night!
02/23 dnw weekends throw out my routine something awful!
02/24 dnw Not sure if i forgot or if I was scared! Went to Chinese by for lunch yesterday but I tried to limit the bad choices and went for veggie loaded dishes but they will still be salt loaded veggies so think I'll be acting like a camel for a day or 2! I have a long run planned for later! So that should help it out!
02/25 98.3 oook! Not half as bad as I'd imagined! I did just over 20km yesterday…. Felt a bit stiff this morning so went for a 5km recovery jog, just to make sure I don't stiffen up too much!
02/26 96.9 This is not real! Had a slightly upset stomach so I'm sure it will bounce back up a bit as I rehydrate but still nice to see! I'm expecting a decent drop but not this much! We'll see what happens over the next few days!
02/27 97.4 knew there would be a bounce! Still happy with the number, right on target to hit my goal!
02/28
03/01
03/02
03/03
13 -
2nd round for me!
Round 68 SW -225.8
EW- 219.8 (↓6.6)
Round 69
Day/Weight/Comment
02/22 – 219.2 – I am feeling great, I have been trying to get some walking in. I started walking to the elementary school to get my granddaughter (this is over 2 miles). I also made a quick walk to the bus stop for grandson turn into over a mile also.
02/23 – 219.6 – Not concerned, I got a walk in yesterday and knew yesterday for dinner would not be super. I ate something with additional sugar, which I generally do not. I was within my goals. It the weekend and today will eat pizza due to being at granddaughters birthday party at the bowling alley.
02/24 – 217.4 – I am amazed at this because I ate so much yesterday, well over all my calories, sodium, fat, etc. Everything was in the red. Although, my granddaughter said this birthday was the best party ever. A room full of my ex and ex in-laws and everyone got along. Today will be staying on track.
02/25 – 219.4 Not sure what happen here, except more carbs than usual even though within the amounts or just from the weekend party yet. Either way I am not letting this get me down tomorrow will be better.
02/26 – 216.4 - Granddaughters actual Birthday, I haven’t been walking with the high winds and too cold for me. Tonight will be ice cream cake (Oreo blizzard). I will eat small and try to allow for this in my calories. I slept in today which unusual but felt good!
02/27 – 217 – not bad considering I went over a little. I tried putting in before time and then couldn’t without knowing correct size, etc. Now back on track for the rest of the week. My granddaughter asked if I can pick her up for today, so will walk to the school.
02/28
03/01
03/02
03/03
End Results:
Good luck everyone!
14 -
Leroyoliver
GW 148
02/25 - 163.4
02/26 - 163.4
02/27 - 162.2
02/28
03/01
03/02
03/0315 -
Female, 29, 5'3"
SW: 156 lbs (May 2018)
CW and BMI: 126.3 lbs, 22.3
GW and BMI: 116 lbs, 20.5
02/22: 126.3 lbs *I'm having a terrible time losing the last 10lbs, so I'd love to join in for a little daily motivation!
02/23: 126 lbs * Stayed within my calories yesterday, but I'm definitely not drinking enough water. I'm going to try and up my water intake today and prepare for a little water weight gain tomorrow.
02/24: 125.3 lbs * No water weight gain, but I still don't think I drank enough water yesterday. Still more than normal, but it's something I need to consciously work on. I'm so happy for the little dip in weight since I was super tempted to binge on my favourite pre-MFP snack last night and opted instead for a nice filling dinner (within my calories!). Waking up and seeing the number go down reminded me that indulging last night would have ruined my excitement this morning and I would have likely seen the scale go up a pound or two instead of down. I think my slow weight loss over the past couple months is from allowing myself to get away with Saturday snacking too much. I need to save my 'fun nights' for special dinner dates with my husband and overnight trips instead of munching away by myself on my computer. I'm feeling very successful today, hoping to keep it going!
02/25: 125 lbs * I'm so thrilled that I've lost 4 days in a row. I haven't had this much success in a while. It will definitely even out soon - I can't lose every day! I was super excited about my loss this morning because I had a pre-planned McDonald's dinner last night (well within my calories) and I didn't come home and snack once I was finished. It's nice having a treat once in a while that doesn't derail my progress and that fits into my daily calories. Good habits are starting to stick!
02/26: 124.5 lbs * I got off and on the scale so many times because I couldn't believe what I was seeing. I didn't think this number would show up for quite a while. Hopefully I wont be seeing 125.5+ again anytime soon, but who knows. Feeling really encouraged to keep going at 120%.
02/27: 124.5 lbs * It had to slow down at some point! I'm so happy to be at this weight for another day. I was having the hardest time for a couple months focusing on my diet and this challenge is doing so much for keeping me accountable for each day. Feeling really awesome!
02/28
03/01
03/02
03/0315
This discussion has been closed.
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