JUST GIVE ME 10 DAYS ~|~ ROUND 69
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Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69
Current Goal Weight: 195lbs
02/22 235.6lbs 233.6lbs
02/23 No Weigh In (On Holiday Again)
02/24 No Weigh In (On Holiday Again)
02/25 No Weigh In (On Holiday Again)
02/26 236.2lbs 235.0lbs
02/27 235.8lbs 235.1lbs
26/02
Just back from the Czech Republic last night, loosely logged whilst I was there, I had shark week, a lot of beer and ate out a lot whilst I was travelling and around 4 hours of flying so expect weight to come down again next couple of days. Tweaked my calorie intake again to 1500 net on Active Rest Days & 1800 net on Active Days.
27/02
Took the decision yesterday that I'm going to drop the Pole Dancing until training season for rowing is over, it was a tough choice, but it's cutting into time I could better use for Strength Training, Yoga and Sleep. It's also messing with my food planning as I'm rushing out the door after work.
Hopefully the decision will help me better achieve my goals, because the last 3 months I don't seem to have been getting anywhere. I need to get my NEAT back up and start bulking out my meals again so I feel fuller longer. I'm having a trial run at this stuff this week and will adjust as needed for March.9 -
Fresh start for me after a break
Day/Weight/Comment
02/25—157.4
02/26—156 Lots of exercise yesterday. Gym, walking, etc.
02/27—155.6 Feels good being back on plan. One day at a time!
02/28
03/01
03/02
03/0311 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Day/Weight/Comment
02/22 – 192.1 – YEA! Good start. I recorded all food, drank all my water, and no alcohol (even though I really wanted a glass of wine). No exercise though.
02/23 – 190.5 – oh my. How exciting. Almost below 190. Recorded all food, drank my water, no alcohol, but also no exercise.
02/24 – 190.5 – I’m happy with this. While I recorded all my food, drank most of my water, I had 2 glasses of wine. Not exercise too, but worked around the house.
02/25 – 191.6 – Paying for the 2 glasses of wine and Panda Express yesterday. Monday and I’m back on track.
02/26 – 191.6 – Recorded all food, drank my water, no alcohol, and did a 35 minute walk. Maybe lower tomorrow.
02/27 – 191.6 again – was hoping a better number, but I did record all food, drank my water, and no alcohol. No exercise though.
02/28
03/01
03/02
03/03
10 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 30th Round!
I hope everyone has a great round!End R40: 171 (-3)R69 SW: 143
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
Day/Weight/Comment
02/22 – 142.5 – I had a highly stressful day at work yesterday and I could feel myself wanting to graze on the chocolates, donuts, and candy my coworkers have scattered around the office. Instead, I pulled out my bag of skinnypop popcorn and crunched away my frustrations a piece at a time.
02/23 – 143 – I had a turkey taco, a half a brownie, and a couple extra ounces of wine last night. Even though I have to work through the weekends through April 15th, I enjoy celebrating a Friday night. I was still within maintenance calories, so I’m fine with some water weight bumps this weekend.
02/24 – 144 - There's a bump! Hope it's not much worse tomorrow.
02/25 – 145 – This is why I’m here. I’d prefer to see the scale closer to 142, so I’m going to eat at my weight loss calories and drink plenty of water over the next few days.
02/26 – 144 – I ate well yesterday, but not enough water. I’ll try to fix that today.
02/27 – 143 – OK, I had more water yesterday and stayed around 1200 calories.
02/28 -
03/01 -
03/02 -
03/03 -
13 -
Male, 6'2" 42 years old
Round 69 - SW=205.7
Round 68 - No participation
Round 67 - SW=202.3, EW=205.7 (+3.4)
Round 66 - SW=202.5, EW=202.3 (-0.2)
Round 65 - SW=204.2, EW=202.5 (-1.7)
Round 64 - SW=205.7, EW=204.2 (-1.5)
Round 63 - SW=209.5, EW=205.7 (-3.8)
Diagnosed with Type II Diabetes:
November 10, 2016 A1C = 8.5%
September 21, 2018 A1C = 6.1%
January 16, 2019 A1C = 6.2%
Current Weight - 205.7
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194
Goals for Round 69 -
* Get back at it!!!
2/22
2/23
2/24 - 205.7
2/25 - 204.7 - Not bad. Super happy that I started the day with a 2.5 mile run on the treadmill. Need to track calories, and make sure to hit the 10K steps.
2/26 - 206.0, (Did not count calories, 13,227 steps). Counting calories today and flushing out the system. Want to finish this round strong!
2/27 - 205.1 (Did not count calories, 11,064 steps). Closed all three rings. Somewhat happy. Need to figure out the trick on tracking calories. I do fine in the morning, but at lunch I get all confused when you have many things on the plate (ex. a salad). Good luck to everyone today!
2/28
3/1
3/2
3/311 -
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08 Total challenge loss 5.02lb
SW 148.04 End goal 146.6
02/22 148.04
02/23
02/24
02/25
02/26 147.08 Not been bothering ..need to get back on the wagon x
02/27 148.06 Struggling this round . Think I shall cut out drinking and start walking 10000 steps. See how that goes.
02/28
03/01
03/02
03/03
Good luck all x12 -
Posting weight each morning, and comments for the previous day.
2/22 - 234.8 - Yeah yesterday’s WI was not a fluke it stuck!!! raining walked .5 miles, bike 20 min, yoga hand weights planks, 8960 steps, 56+oz water, track, V. GS Cookie & wine pairing party which I survived! Tracked each of the 4 cookies I ate & a total of 2oz wine with each. I’m amazed you can eat one cookie and not the whole sleeve & still enjoy it. Nice lesson.
2/23 - 235 - walked 4+ miles, bike 20 min, 17680 steps, 80oz water, track, V. Walked to the library to pick up books! Dinner out, wine, 2 GS cookies … held it together.
2/24 - 235.5 - walked 4 miles, 13778 steps, 48oz water, track, V. Lunch out yesterday and I had a burger in a bowl … interesting concept but dressing choice was not very dietetic. Baby steps
2/25 - 235 - no exercise except sporting clays, 7818 steps, 80oz water, track, V, AF. Finished off the GS cookies but held the rest of the day together.
2/26 - 234.3 - walked 1+miles, bike 20 min, 9242 steps, 64 oz water, track, V, AF. Too much frozen pizza. Remember no seconds.
2/27 - 235 - no exercise, 4942 steps, 48oz water, track, V.
2/28 -
3/1 -
3/2 -
3/3 -
10 -
I am back for my 2nd round, my main goal is to continue tracking and reporting each day. Accountability is vital to my success.
HW 210
CW 196.8
FGW 130
Goal for this round 194 (-2.8 lbs)
Day/Weight/Comments
02/22 196 tracking my food is working, but I do need to increase my exercise.
02/23 196.2 not too surprised by this small gain, I did not do enough exercise and was over on my calories. Today is a new day, woke up energized and ready to begin again.
02/24 196.4 not enough water or exercise, I need to get back on track. Beautiful day today, I will get outside for some vitamin d before the storm tonight.
02/25 195.4 🚰🚶♀️ water and walking were above goal. Snow storm today, so will need to be careful with carbs. (Comfort foods)
02/26 195.6 not surprised, late night snacks. I will do better today. I have added more protein to my breakfast.
02/27 195 I increased protein (reduced carbs to within allowances) and had my protein earlier in the day. (I was within calories) I will do this again today and I will also add some additional high fiber foods today.
02/28
03/01
03/02
03/03
Result of round 69
Round 58 (-5.8 lbs)11 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 UGH....
02/22 - SORRY
02/23 - I AM
02/24 - LATE!
02/25 - 203.8 NYC was fantastic, but I ate more than I could walk off, and I walked A LOT ! That's ok...I am back on track.
02/26 - 201.6 Although I enjoyed the yumminess of NYC, I feel so much better just 2 days back on track!
02/27 - 200 I will be happy if I just get back on track this round.... so far so good! Also, weird recipe trick to share, made chicken salad last night. Usually do it with all light mayo. Last night I cut the mayo way back (from 4 tablespoons to less then 2) by adding chicken broth... so good !
02/28 -
03/01 -
03/02 -
03/03 -15 -
Missed the last round, but I'm back again.... just can't give up!
Facts: age: 61, female, 5'3"
Current weight: 135 (highest in a year!)
Lowest weight: 122 (a year ago now -- felt great!!)
Highest weight: 198 (lol! So close to 200...)
Have hovered around 127-130 all year, but now I'm 135. I go up and down a couple of pounds, but I never want to go back to the "old me" -- so I'll keep trying! Really working right now at losing -- logging the foods (which I admit I stopped doing) and tracking the exercise. I do power yoga (in 95 degrees) 4 times per week, and we have a puppy -- black lab mix -- that keeps us walking and running. SO, it must be the food choices that have me putting weight back on. I'm adding in more veggies and greens, and cutting the carbs. Back to the 120's!
2/22 -- 134.9
2/23 -- 135.0
2/24 -- 135.0
2/25 -- 133.7 Soooo glad to see the drop and motivated to keep it going! Busy week ahead --must stay mindful.
2/26 -- 133.3 Another little drop makes me happy! Did a power yoga session last night (75 mins) and really felt great afterwards. Did have two glasses of wine afterwards! That felt great too!
2/27 -- 133.3 No change. Did yoga again yesterday, and I'm feeling really motivated. Just takes time. Good days everyone!14 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
🎯Mini Goal: 175.9
Day/Weight/Comment
02/22 180.4 Um. What? I’m totally baffled. Yesterday my weight went from 177 to 179 which I figured has got to be water weight. It’s higher today. I was within calories and had lots of water and thankfully had a much better night of sleep. Aggravating.
02/23 179.8 We went out to dinner last night to celebrate my hubby getting a new job. Was only slightly over calories, but weight is down a smidge so I’ll take it! I’m still trying to figure out my calories so I can consistently lose. So far this month, I’ve managed to maintain. I know I can get this figured out, and you guys are so supportive, thank you!
02/24 178 Coming back down. I was within calories and macros and I got my minimum 10,000 steps yesterday. 🙂
02/25 178.8 I felt like yesterday was a pretty good day. I was within calories, I got in 30 active minutes and 10,000 steps. Sodium was a bit high though. We did church, then had a relaxing day at home after.
02/26 I78.6 I’m just keeping up with what I’ve been doing! Within calories, no exercise though. I’ve been pre logging my meals and I feel like it helps keep me on track!
02/27 178.2
02/28
03/01
03/02
03/0312 -
Female, 27, 5'5"
OSW: 164.2
Limited workout - spinal fusion and other back/leg issues
Round 69 SW: 159.6
Day/Weight/Comment
02/22 - 159.0
02/23 - No available scale
02/24 - No available scale
02/25- 160.3
02/26 - 160.3
02/27 - 159.6 I'm making progress. TOM will start today or tomorrow and hopefully the little bit of water weight/bloating will go down (not that I feel like I've gained any water weight and I don't feel particularly bloated, the body is surprising). Either way, it'll be a relief to get it started and over with. I under ate quite horribly yesterday. Spent a good chunk of time making dinner only to end up barely eating it (felt so full after a few bites) so I need to fix that. I was sitting about 1100 calories so not terribly off but I had to force food down my throat to hit that (not sick, just no desire to eat, would rather have fattening food). Water was on track
02/28
03/01
03/02- No available scale
03/03 - No available scale
03/04 - wont have scale over weekend so finishing weight will be Monday morning's (start of R70) (:10 -
OSW 229.4
R69 SW 177.6
Day/Weight/Comment
02/22 176.4 Woosh! great way to start the round. Have some DOMS today from yesterdays work out so I will try to get some walking in today, despite the grey rainy weather. The days are getting longer if not yet brighter.
02/23 176.8
02/24 176.0
02/25 177.4 The wind storm we are having is making me anxious and keeping me indoors. Anxiety eating yesterday but able to keep it at maintenance cals.
02/26 179 Felt like cr@p, ate like cr@p. Ate like cr@p, felt like cr@p. Did not log after noon, but definitely way over on carbs and cals. I am taking today off work - hopefully some extra rest will help me get back on track. Really need to learn my lesson - comfort carbs backfire in so many ways.
02/27 178.6 back from the brink!
02/28
03/01
03/02
03/0312 -
SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)
Round 66 Start: 323.5 End: 318.
Round 67 Start: 319.5 End: 316.5
Round 68 Start: 314.5 End: 315.5
Day/Weight/Comment
02/22: 311.00 (-4.5) - New low, always nice! Bit surprised actually, triple checked. Due to this bad cold I'm still only making sure I come in under maintainance. Came in with a decent defecit yesterday though, so we'll see. Basically working on this week being steady. I always struggle when ill to not overeat, maintainance seems a good compromise. I updated my goals again recently, so my calorie goal changes, dropped by 50 a day. I think updating regularly so it's only small drops will be best so I'm not feeling like it's getting more restrictive in larger amounts.
02/23: 309.75 (-1.25) - Guess I'm not past wooshing after all! Still got a cold, but feeling better. I assume this is loss from the weekend catching up.
02/24: 312.75 (+3.00) - Ate nearly to maintainance yesterday, as I went very ill again, and I forgot to weigh until after breakfast. Hopefully be back to a defecit soon.
02/25: 311.75 (-1.00) - An earlier weigh was heavier I think, but I was half asleep and can't remember the number.
So with feeling ill I've just been trying to stay under maintainance calories. Yesterday I ate biscuits and cake and such, again. And I felt awful from it, both from overeating in general and what it was. I'm very much back on the bandwagon today just from how I felt, because that's likely not helping my fatigue. And what's horrifying is 2 months ago, that'd have been a pretty good day. Week, in fact. I ate a pack of biscuits over the week, I'd have eaten them in a day before. And another the next day. It's scary what I've been doing to my body, and how bad it made me feel day to day has just hit me like a truck. How much of my fatigue is currently (and has been before) because I'm not eating well? I love my body more than this.
02/26: 310.5 (-0.75) - in my British stones, 308lbs is 22st, not far off! That's a big milestone, I literally can't remember when I was last under that. Came in fairly low calorie yesterday, keeping my eating light for a bit.
02/27: 311.5 (+1.00) - I forgot to weigh this morning so this is post- lunch. Figured I may as well log it though. That's fine. Had a day about to my goal yesterday, so I'm doing fine. I'm finding these 10 day challenges keep me going, they feel like a great source of support and camaraderie - we all have different goals, some to lose, some to maintain, I think some to gain muscle? But we're all here every day. It's a nice feeling.
02/28:
03/01:
03/02:
03/03:14 -
I am in for my third round.. Good luck to all of us..
Sw: 199 lbs
CW: 196.2
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2
02/22 - 196.2
02/23- 195.9
02/24 -195.7
02/25 -197.3
02/26 - 197.5
02/27 -
02/28 -
03/01 -
03/02 -13 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.6 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
Day/Weight/Comment
2/22 - 175.4 - 20g carbs, 14g net carbs. Carbs were: cream of broccoli soup, bok choy mushroom soup, almond flour keto mug bread (big NO)
2/23 - 175 - 56g carbs, 50g net carbs. Carbs were: jerk marinade, broccoli, egg, peanut butter, crackers (15) cream cheese.
2/24 - 175.8 - 93g carbs, 73g net carbs. Carbs were: Practically everything I ate yesterday. Crackers the main culprit, (20), seed porridge, salad, cream cheese, eggs, salad dressing, horseradish in tuna, chocolate truffles (4)
2/25 - 176.8 - 48g carbs, 41g net carbs. Carbs were: eggs, spinach arugula, apple butter (1 TB) small five guys fries, (1/3 amount inside cup) I wasn't hungry for my 1st meal until middle of my eating window. Second meal past eating window. I changed my IF hours to 20/4, still trying to settle on a new eating window. 2pm - 6pm this week.
2/26 - 174.6 - 52g carbs, 30g net carbs. Carbs were: cream of broccoli soup, bok choy mushroom soup, smoked gouda, cashew butter, seed porridge.
2/27 - 176.8 - 47g carbs, 38g net carbs. Carbs were: smoked gouda, deli smoked turkey, bok choy mushroom soup, cream of broccoli soup, zucchini, guacamole, salsa. Enjoyed a few Voges
exotic chocolate truffles with my family late last night. A gift from my Nephew.
2/28
3/01
3/02
3/03
Seeking lower bodyfat%
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 20179 -
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
02/20 - 147.4 at 5:45 a.m.
02/21 - 147.2 at 5:00 a.m.
Day Weight Comment
02/22 - DNW - not the way to start this round...**sigh**
02/23 - 147.2 at 7:30 a.m.
02/24 - 143.6 at 7:30 a.m. ...got on and off the scale three times. Tomorrow will be higher with a 5:00a.m. wake up call, but I'm jazzed today!
02/25 - 146.2 at 5:00 a.m. ...okay, I knew that was going to happen, but I'm still down a pound from Sunday!! I'm jazzed!
02/26 - 146.0 at 5:00 a.m. ...
02/27 - 145.2 at 5:00 a.m. ...
02/28 -
03/01 -
03/02 -
03/03 -
Chris13 -
Round 69
Please join us! Starting on 02/22 JUST GIVE ME 10 DAYS, we will begin Round 69
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:149.8
GW: 146
Day/Weight/Comment
02/23 149.8 ~ (Steps 13,942) I realize the challenge don’t actually start till tomorrow but I need to get a grip on things here. My husband and I decided to take a drive to visit the biggest book store in the States here. We only live a couple hours away so it was a nice drive plus we stopped for lunch. Unfortunately my weight has gone up these last few days. On the bright side there’s only one way to go noe, lol. I do have fantastic news within the next week, my husband will be starting his new job, yessssssssss. This means I can get a routine back, yesss yesss yesss.
02/22 148.8 ~ (Steps 19,696) ~ Yesterday was a successful day in NLS, this will be my number one focus on achieving for my weight to drop. Today I’m hoping to get a pool session in,
02/23 148.1 ~ (Steps 12,978) ~ I was about to get a pool session in plus a wonderful workout at the gym, hopefully today will be a repeat. Of course, now not getting enough sleep isn’t helping. Within the next few days that should be getting back to normal too, 👍🏼
02/24 148 ~ (Steps 12,366) ~ Not the healthiest food choices yesterday, unfortunately. On the bright side I was able to get a good nights sleep in,
02/25 147.1 ~ (Steps 18,136) ~ Even though during the day it was hectic, I didn’t turn to food yay! I ended up taking a wonderful relaxing walking after dinner, which helped with late night snacking. My husband came home with Girl Scout cookies. They went in the freezer, out of sight out of mind, lol.
02/26 146.7 ~ (Steps 11,005) ~ I need to continue with this trend, focus focus focus
02/27
02/28
03/01
03/02
03/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
13 -
Last round end weight: 168.6
Day/Weight/Comment
02/22 - 168.0
02/23 - 169.6
02/24 - 169.0
02/25 - 168.8
02/26 - 168.6
02/27 - 168.2
02/28
03/01
03/02
03/038 -
First round with this challenge!!!
Goal for the challenge: hit my water goal of 64+ oz a day. (5/10 days)
OSW 197
SW for Round 69: 191.8 lbs
Day/Weight/Comment
02/22 - 191.2
02/23 - 191.8
02/24 - 192.2
02/25 - 193.4
02/26 - 192.4 (-1 lb)
02/27 - 191.8 (-0.6 lb) - logging all food and drinking water like it’s my job. No work out this morning, maybe I can do yoga or weights tonight.
02/28
03/01
03/02
03/03
11 -
Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 66 SW 186.8 EW 186.8 (0.0)
Round 67 SW 186.8 EW 184.2 (-2.6)
Round 68 SW 185.2 EW 188.9 (+3.7) vacation
Round 69 SW 187.8 EW TBD
Goals this round:
Get below 184.0
plan my meals the night before
keep carbs at 1 serving per day
make sure to drink water before each meal
follow my gym plan: lift 3x and cardio 2x this 10 day cycle
02/22 188.0 well this is not too exciting. I am sure it is salt and water bc there is no way I ate 14,000 extra calories while in London for 3 days. We averaged 7.5 miles per day walking while we were there, too! Drinking extra water today.
02/23 187.8 Still hanging on. Mentally I'm having a hard time getting back into watching my food intake. On the last travel day of my trip I found myself wanting to eat all of the things I normally avoid (potato chips, ice cream, pizza) sort of like I "deserved" it bc I was on vacation? Self sabotaging is what it feels like now. I don't really know how to stop those sort of feelings. Then when I got home, I wanted to continue to eat comfort foods, because I was tired and jet lagged. Healthy choices seemed unappealing and gross. Now today I have my trainer appointment and I feel embarrassed to get on the scale at the gym
02/24 186.4 some water weight finally leaving! My trainer was nice and said I didn't have to get on the scale and we could wait til next week. Also had a really strong workout, went up on a bunch of my lifts, probably due to lots of calories in the bank. Hopefully tomorrow will continue the trend. Drinking water, working on getting all my steps today.
02/25 187.6 Kinda surprised to see this number on the scale. Made my workout tonight, I did go over my calories but not by much. Cardio 45 minutes.
02/26 186.6 down again. Surprised more of this weight hasn't dropped off by now but I'm sticking to the plan. Maybe I still have a chance to make my goal for this round. Got my workout in today and logging all my food.
02/27 187.0 Wednesday humpday nothing else to say except I'm still waiting for the scale to do something! Barre class tonight!
02/28
03/01
03/02
03/0311 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
Total challenge loss: 18
SW 2/21 - 263.8
02/22 - 264.4
02/23 - 264
02/24 - 264.4
02/25 - 264.2
02/26 - 263.8
02/27 - 263.8
02/28 -
03/01 -
03/02 -
03/03 -12 -
2/22 160.4
2/23 159.5
2/24 159
2/25 158.2
2/26 157.7
2/27 157.6
2/28
3/1
3/2
3/3
Hooray and I had fast food twice yesterday but I didn't go crazy!! Green beans and fried shrimp at lunch and one piece of Pepperoni pizza at dinner. Cravings are gone now but tomorrow is a movie night... Ugh I always seem to blow it at the movie theater but I will try!!12 -
Goals for R69
- Exercise - minimum 60, 5 day/week; weight training 3 days/week
- Weight - back to the 130's
- Food - curb crazy snacking, return to mindful eating, aim for 1300 calories
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R68 end weight 145.6 (+2.8)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
Day/Weight/Comment
02/22 - 144.4
I did a little better yesterday, but still snacked a bit. Step by step, pound by pound, back to where I was before November - no sugar or salt cravings.
02/23 - 143.4
I have to bake cornbread this afternoon for a chili & cornbread cook off/fundraiser tonight, so salad for lunch -- and I'm hitting the gym this morning. We'll see if I continue to downward trend despite - ymmmm - cornbreads to sample! Have a lovely weekend, all.
02/24 - 145
Ooops. Too many chili samples, bowls, & cornbreads, and salt. Good, though! This gain is temporary. On to the new week, starting today. Have a good Sunday, and week to come!
02/25 - 145
I mostly behaved myself yesterday, other than some cookies at UU. But we had high winds and once home I didn't want to go back out to the Y, so not much exercise beyond a little cleaning/organizing. I plan to get there today for weights & walking and/or biking. And I'm determined to stick to my calorie goal this week. I hope.
@TerriRichardson112 Lovely photo! Where are you? I'm guessing Ireland since Scotland is a smudge? I'm dying to get back to both sometime soon - my ma was Scottish, and I've loved Ireland since my first visit.
02/26 - 145
OK, I guess I'll sit here for a few days. That's fine, I know I'm eating better and it will fall away eventually. Off to the Y in a few minutes - I feel so virtuous when I stick to my exercise plan.
02/27 - 146
Whaaa??? OK, whatever. I'm doing everything right; results will follow. Off to the Y and then the grocery for veggies - making minestrone for tomorrow. Mmmmm.
02/28
03/01
03/02
03/03
12 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Feb 22 - 178.4 - these fluctuations are insane. I need some lighter meals for a few days.
Feb 23 - 178.6 - my scale is really acting up, this is the number that repeated the most
Feb 24 - 180.1 - too much junk yesterday
Feb 25 - 180.4 - yesterday was good, but still seeing effects of Saturday
Feb 26 - 180.6 - ugh
Feb 27 - 180.4 - great day yesterday, lots of movement and no overeating or junk.
Feb 28
Mar 1
Mar 2
Mar 311 -
I’ve been out for awhile, but hubby told me he has something planned for my birthday (May 25th), so I am determined to do my best for the next 3 months!!
OSW - 294
Round 55 SW 261 - 1.2 lbs lost
Round 56 SW 259.8 - 3.4 lbs lost
Round 57 SW 256.4 - 2.1 lbs lost
Round 58 SW 254.3 - 2.1 lbs lost
Round 59 SW 252.2 - 4.2 lbs lost
Round 60 SW 248.0 - ???
CW - 244.8
Goal for this round - 241
Long term goal - 180
Step goal 15k/day everyday - win my Fitbit challenges
Get back to the gym after being sick!!
Food tracking all day every day
Round 69
Day/Weight/Comment
02/22
02/23
02/24
02/25 - 244.8 did great today!! Over 25,000 steps, a good solid arm workout, and under calories.
02/26 - 244.6 - today was really stressful, one of my foster dogs bit a kid (said kid is fine, but still). I did not get to the gym, and stopped tracking calories after lunch 🤦♀️🤦♀️ I did pull out my exercise trampoline to get the last 2500 steps, so at least I hit my daily goal there.
02/27 - 245.1
02/28
03/01
03/02
03/0311 -
HW-382
RSW-360
UGW-160
02/22-359.4
02/23- 359.2
02/24-359.8
02/25-360.2
02/26-359
02/27- 357.4 There's all of the the last week's work showing up finally. I'm up on steps, up on generally activity, and keeping nicely in my calories. My NSV yesterday is all my wonderful husband's doing. I felt horrible yesterday, my back was hurting and my cramps from tom were insane, add in that I hadn't slept well in a couple of days. Dinner time came and there was an issue that I wasn't up for dealing with. I just wanted fast food at that point. Instead the husband went out and got rotisserie chicken and a well within calorie side. I didn't have to deal with doing anything other than weighing out the food. I feel a ton better today and so very blessed to have such a supportive spouse.
02/28
03/01
03/02
03/03
14 -
5’7, female, 39 years old
SW: 210.8
GW: 140ishR64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
Round 69 goals:
📉 Get to 185.8 - that will make 25lbs down. Also, when I started I remember thinking, “if I could only get to 185, I’d feel so much better about myself.”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼♂️ 1hr dedicated exercise every day I am home
🧘🏼♀️ Meditate 10 mins everyday
🥂 Limited alcohol
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day
R69: SW 188.8 GW 185.x
2/22: 189.0 - up a little with beer and pizza for dinner yesterday.
2/23: 188.8
2/24: 188.2
2/25: Did not weigh
2/26: 187.2 - today marks 60 days of logging into MFP. I am down almost 24lbs since then. 🙌🏻
2/27: 186.8
2/28
3/1
3/2
3/310 -
Roxmom, age 67, 5’ 2”
OSW. 228 lbs 2015
SW. Jan, 1/17. 201.9
Round 65 (-0.2)
Round 66 (-3.6)
Round 67 (-2.2)
Round 68 (+0.02)
Round 69
02/22. 193.4.
02/23. 191.4 was well below calories due to gastric issues. Should have a normal tracking day today.
02/24. 193.4 expected this after a few days of very low calories count. Also had a nice dinner and wine last night.
02/25. 191.8. Really been up and down last few days, but yesterday I was back on the Plan!
02/26. 191.6. Getting back to my lowest point from the last round, so happy.
02/27. 191.2. Happy, this was was the lowest point I hit last week. Fingers crossed I can stay here for more than a minute this time.
02/28
03/01
03/02
03/0316 -
SW: 173
GW: 135
Day/Weight/Comment
02/22 - 163.4
02/23 - No scale
02/24 - No scale
02/25 - No scale
02/26 - 164.0
02/27 - 163.4 Right back to where I started. I'd love to see 162 before weeks end.
02/28
03/01
03/02
03/0314
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