JUST GIVE ME 10 DAYS ~|~ ROUND 69

LolaLaylola

I am in for my third round.. Good luck to all of us..

Sw: 199 lbs
CW: 196.2
GW: 130 lbs


Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2

02/22 - 196.2
02/23- 195.9
02/24 -195.7
02/25 -197.3
02/26 - 197.5
02/27 - 197.1
02/28 -
03/01 -
03/02 -

13ecca4

13ecca4 wrote: »

Round 69

5’9, female, 27 years old
USW: 304
GW: 170

R68: SW - 280 EW - 277.2 = -2.8

2/22 - 276.2. I am away tonight and out for a meal. Planning on having what I want and just moving on from it
2/23 - Didn't have access to scales so no weight for today.
2/24 - 279.6
2/25 - 278.6
2/26 - 276
2/27 - Not going to lie, I didn't want to get on the scales today because I binged last night.
2/28 - 276
3/1
3/2
3/3

Rob72Essex

46 Essex UK

Round 68 - 1.8 lbs

Target 5 lb loss for this round

Round 69 Start Weight 227.5 lbs / Goal Weight 222.5 lbs

Day / Weight / Comment

22/02 - 227.5 lbs. Normal day at work, done a bit of painting in the evening. Calories within target.
23/02 - 227.0 lbs. (- 0.5 lbs) Working in the garden today, putting up new guttering on one of the garages.
24/02 - 225.75 lbs (-1.75 lbs) Painting today plus various other jobs in the garden. Beef casserole for dinner.
25/02 - 224.5 lbs (-3.0 lbs) Back to work today
26/02 - 224.25 lbs (-3.25 lbs) At work during the day, dinner at my mum's last night. Within calorie target. Bit of painting when I arrived home for an hour or so.
27/02 - 223.75 lbs (-3.75 lbs) Gym nearly ready. Hopefully by Friday evening it will be ready for me to use. Got a tax return yesterday which is enough to buy a new exercise bike 😀. Off out on a colleague reunion tonight so I expect to put on a pound or two.
28/02 225.75 lbs (-1.75 lbs). Had a great evening last night, and yes knew I would put on weight, 2 pounds exactly. Will need to be good today.
01/03
02/03
03/03

Sparx_81

Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg

Well I'm definitely in! Had an awesome round 68 so hoping to keep up the fantastic momentum!

I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0

R69 SW 98.3 GW 97.0

Currently doing a “100 miles in February” challenge for charity too, so I'm running at 6am every morning and doing long runs on Saturday and Sunday! Thinking I'll try and keep up the new habit as the weight is melting off and I'm in a much better headspace when I've run!

Day/Weight/Comment
02/22 - 98.3 up a bit from yesterday, just a minor fluctuation I think though! Plus I had a glass of wine last night!
02/23 dnw weekends throw out my routine something awful!
02/24 dnw Not sure if i forgot or if I was scared! Went to Chinese by for lunch yesterday but I tried to limit the bad choices and went for veggie loaded dishes but they will still be salt loaded veggies so think I'll be acting like a camel for a day or 2! I have a long run planned for later! So that should help it out!
02/25 98.3 oook! Not half as bad as I'd imagined! I did just over 20km yesterday…. Felt a bit stiff this morning so went for a 5km recovery jog, just to make sure I don't stiffen up too much!
02/26 96.9 This is not real! Had a slightly upset stomach so I'm sure it will bounce back up a bit as I rehydrate but still nice to see! I'm expecting a decent drop but not this much! We'll see what happens over the next few days!
02/27 97.4 knew there would be a bounce! Still happy with the number, right on target to hit my goal!
02/28 97.8 I was very off track yesterday! I won my diet bet, so turned my $35 into $57! So that's been reinvested in 2 new dietbets! So yesterday morning I was good until weigh in, once I won my bet I ate a little bit more that I should have and then once I signed up again I stopped! :-D
I'm really not worried about this bounce though, feels like more of a water bounce!
In other news I completed my 100 mile challenge today! And I'm now in an “I can rule the world” mood!
03/01
03/02
03/03

OneRatGirl

SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)

Round 66 Start: 323.5 End: 318.
Round 67 Start: 319.5 End: 316.5
Round 68 Start: 314.5 End: 315.5


Day/Weight/Comment
02/22: 311.00 (-4.5) - New low, always nice! Bit surprised actually, triple checked. Due to this bad cold I'm still only making sure I come in under maintainance. Came in with a decent defecit yesterday though, so we'll see. Basically working on this week being steady. I always struggle when ill to not overeat, maintainance seems a good compromise. I updated my goals again recently, so my calorie goal changes, dropped by 50 a day. I think updating regularly so it's only small drops will be best so I'm not feeling like it's getting more restrictive in larger amounts.
02/23: 309.75 (-1.25) - Guess I'm not past wooshing after all! Still got a cold, but feeling better. I assume this is loss from the weekend catching up.
02/24: 312.75 (+3.00) - Ate nearly to maintainance yesterday, as I went very ill again, and I forgot to weigh until after breakfast. Hopefully be back to a defecit soon.
02/25: 311.75 (-1.00) - An earlier weigh was heavier I think, but I was half asleep and can't remember the number.
So with feeling ill I've just been trying to stay under maintainance calories. Yesterday I ate biscuits and cake and such, again. And I felt awful from it, both from overeating in general and what it was. I'm very much back on the bandwagon today just from how I felt, because that's likely not helping my fatigue. And what's horrifying is 2 months ago, that'd have been a pretty good day. Week, in fact. I ate a pack of biscuits over the week, I'd have eaten them in a day before. And another the next day. It's scary what I've been doing to my body, and how bad it made me feel day to day has just hit me like a truck. How much of my fatigue is currently (and has been before) because I'm not eating well? I love my body more than this.
02/26: 310.5 (-0.75) - in my British stones, 308lbs is 22st, not far off! That's a big milestone, I literally can't remember when I was last under that. Came in fairly low calorie yesterday, keeping my eating light for a bit.
02/27: 311.5 (+1.00) - I forgot to weigh this morning so this is post- lunch. Figured I may as well log it though. That's fine. Had a day about to my goal yesterday, so I'm doing fine. I'm finding these 10 day challenges keep me going, they feel like a great source of support and camaraderie - we all have different goals, some to lose, some to maintain, I think some to gain muscle? But we're all here every day. It's a nice feeling.
02/28: 308.25 (-3.25) - Woosh! Backache has been quite bad for a few days now, I'm headachey, so this is nice to see! I'm under goals etc so it makes sense to keep going down, although I seem to be losing faster than I'd expect. All happiness though! I daresay this will go up and down a bit but the trend in Libra is good.
03/01:
03/02:
03/03:

rimtorimgoal

5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)

Day/Weight/Comment
02/22 – 192.1 – YEA! Good start. I recorded all food, drank all my water, and no alcohol (even though I really wanted a glass of wine). No exercise though.
02/23 – 190.5 – oh my. How exciting. Almost below 190. Recorded all food, drank my water, no alcohol, but also no exercise.
02/24 – 190.5 – I’m happy with this. While I recorded all my food, drank most of my water, I had 2 glasses of wine. Not exercise too, but worked around the house.
02/25 – 191.6 – Paying for the 2 glasses of wine and Panda Express yesterday. Monday and I’m back on track.
02/26 – 191.6 – Recorded all food, drank my water, no alcohol, and did a 35 minute walk. Maybe lower tomorrow.
02/27 – 191.6 again – was hoping a better number, but I did record all food, drank my water, and no alcohol. No exercise though.
02/28 – 190.5 – was hoping to be in the 180s by the end of February. Almost. Recorded all food, drank my water, no exercise and 1 beer.
03/01
03/02
03/03

FatStudentNurse

My Stats:
F, 24, 5'6", UK
SW: 224.6
UGW: 140lb

Challenge Stats:
SW: 224.6
GW: 220
BMI: 36.2 (Obese)

02/22 - 224.6:(+2.4lb) That would be the McDonald's we had for dinner last night. Not good, but it'll come off. Loads of water today to ease it on it's journey out of my body.
02/23 - 224.4: (-0.2lb) Heading the right direction, which is great. Food yesterday was OK, so will be looking for a little more tomorrow. Got our weekly friend gathering tonight, so must keep snacking under control. Back to cleaning for me!
02/24 - 224.6: (+0.2lb) Can you not.
02/25 - 224.8: (+0.2lb) Listen here, missy, can you get your shizz together please? This is not acceptable. Get your head back in the game and stop snacking on everything in the house. We will not be hitting 225 tomorrow, thank you very much.
02/26 -225.0: (+0.2lb) Yo, what the f? I'm going to chalk this down to the mass amount of water I had yesterday, because I was under my calories and was on my feet at both of my jobs all day. Best be gearing up for a whoosh or I swear...
02/27 - 224.6: (-0.4lb) Ok, we're movin' in the right direction.
02/28 - 222.4: (-2.2lb) WHOOOSH. What a roller coaster of a week. Finally in a deficit!
03/01 -
03/02 -
03/03 -

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 30th Round!

I hope everyone has a great round!

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)

R69 SW: 143
Day/Weight/Comment
02/22 – 142.5 – I had a highly stressful day at work yesterday and I could feel myself wanting to graze on the chocolates, donuts, and candy my coworkers have scattered around the office. Instead, I pulled out my bag of skinnypop popcorn and crunched away my frustrations a piece at a time.
02/23 – 143 – I had a turkey taco, a half a brownie, and a couple extra ounces of wine last night. Even though I have to work through the weekends through April 15th, I enjoy celebrating a Friday night. I was still within maintenance calories, so I’m fine with some water weight bumps this weekend.
02/24 – 144 - There's a bump! Hope it's not much worse tomorrow.
02/25 – 145 – This is why I’m here. I’d prefer to see the scale closer to 142, so I’m going to eat at my weight loss calories and drink plenty of water over the next few days.
02/26 – 144 – I ate well yesterday, but not enough water. I’ll try to fix that today.
02/27 – 143 – OK, I had more water yesterday and stayed around 1200 calories.
02/28 – 144 – Although I stayed around my 1200 calories, my stress levels were through the roof yesterday between work and home issues. I’ve noticed water retention before when I’ve been particularly stressed. Hopefully, I won’t have as many issues today and I’ll try to drink more water.
03/01 -
03/02 -
03/03 -

Leroyoliver

Leroyoliver
GW 148

02/25 - 163.4
02/26 - 163.4
02/27 - 162.2
02/28 - 162.2 and holding
03/01
03/02
03/03

ashleyeliza89

Female, 29, 5'3"
SW: 156 lbs (May 2018)
CW and BMI: 126.3 lbs, 22.3
GW and BMI: 116 lbs, 20.5


02/22: 126.3 lbs * I'm having a terrible time losing the last 10lbs, so I'd love to join in for a little daily motivation!

02/23: 126 lbs * Stayed within my calories yesterday, but I'm definitely not drinking enough water. I'm going to try and up my water intake today and prepare for a little water weight gain tomorrow.

02/24: 125.3 lbs * No water weight gain, but I still don't think I drank enough water yesterday. Still more than normal, but it's something I need to consciously work on. I'm so happy for the little dip in weight since I was super tempted to binge on my favourite pre-MFP snack last night and opted instead for a nice filling dinner (within my calories!). Waking up and seeing the number go down reminded me that indulging last night would have ruined my excitement this morning and I would have likely seen the scale go up a pound or two instead of down. I think my slow weight loss over the past couple months is from allowing myself to get away with Saturday snacking too much. I need to save my 'fun nights' for special dinner dates with my husband and overnight trips instead of munching away by myself on my computer. I'm feeling very successful today, hoping to keep it going!

02/25: 125 lbs * I'm so thrilled that I've lost 4 days in a row. I haven't had this much success in a while. It will definitely even out soon - I can't lose every day! I was super excited about my loss this morning because I had a pre-planned McDonald's dinner last night (well within my calories) and I didn't come home and snack once I was finished. It's nice having a treat once in a while that doesn't derail my progress and that fits into my daily calories. Good habits are starting to stick!

02/26: 124.5 lbs * I got off and on the scale so many times because I couldn't believe what I was seeing. I didn't think this number would show up for quite a while. Hopefully I wont be seeing 125.5+ again anytime soon, but who knows. Feeling really encouraged to keep going at 120%.

02/27: 124.5 lbs * It had to slow down at some point! I'm so happy to be at this weight for another day. I was having the hardest time for a couple months focusing on my diet and this challenge is doing so much for keeping me accountable for each day. Feeling really awesome!

02/28: 124 lbs * I haven't had this successful of a week for months! I've stuck to my calories completely and drank lots of water this week and it's made such a difference. I'm really starting to notice improvements in areas of my body that I was still feeling really insecure about. I wasn't sure if 116 lbs was going to be my final goal weight, but I'm thinking it's probably going to be right on the nose for where I'll want to be in the end.

03/01
03/02
03/03

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)

Round 69: My focus is to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!

Posting weight each morning, and comments for the previous day.
2/22 - 234.8 - Yeah yesterday’s WI was not a fluke it stuck!!! raining walked .5 miles, bike 20 min, yoga hand weights planks, 8960 steps, 56+oz water, track, V. GS Cookie & wine pairing party which I survived! Tracked each of the 4 cookies I ate & a total of 2oz wine with each. I’m amazed you can eat one cookie and not the whole sleeve & still enjoy it. Nice lesson.
2/23 - 235 - walked 4+ miles, bike 20 min, 17680 steps, 80oz water, track, V. Walked to the library to pick up books! Dinner out, wine, 2 GS cookies … held it together.
2/24 - 235.5 - walked 4 miles, 13778 steps, 48oz water, track, V. Lunch out yesterday and I had a burger in a bowl … interesting concept but dressing choice was not very dietetic. Baby steps
2/25 - 235 - no exercise except sporting clays, 7818 steps, 80oz water, track, V, AF. Finished off the GS cookies but held the rest of the day together.
2/26 - 234.3 - walked 1+miles, bike 20 min, 9242 steps, 64 oz water, track, V, AF. Too much frozen pizza. Remember no seconds.
2/27 - 235 - no exercise, 4942 steps, 48oz water, track, V.
2/28 - No scale @ camp, bike 40 min, 6197 steps, long 6 hr drive in car, 80+oz water, track, V, AF. Stopped at mexican restaurant on the drive. hmmm
3/1 -
3/2 -
3/3 -

fraukazi

Stats & Round goals

36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
RGW: 70.xkg

Other goals
1.🚶‍♀️walk - 15k+steps/day OT
2.🏃‍♀️run - 4x/round OT
3.🥊boxing - 3x/round OK
4.🧘yoga - 7x/round OK
5.🍫no LNS - 7x/round ❌
6.🍷no alcohol - 6x/round (2weekends) OT
7.📖 all logged 10x/round ❌
8.🥗 within cals

R68 EW: 72.5kg
Fri 02/22 72.7 kg (+0.2)
Yesterday: 🚶‍♀️20k+🥊🍫🍷📖🥗1509cals
Oh I'm glad to be back with you all now. I am feeling very positive about my goals. Had a good day yesterday, went to my first boxing class in 3.5 months, and everything hurts today. Been on my feet most day, tidying the house, unpacking etc. Despite being at home yesterday, I've not snacked during the day or in the eve. This is very unusual for me as I love snacking, so I guess it's a NSV.
Sat 02/23 72.7kg (+-0)
Yesterday: 🚶‍♀️17k+🏃‍♀️🧘🍷📖2163cals
I was soooo sore with DOMS from my boxing class. Did do a short run and a short yoga session but that didn't help. Good on diet troughout the day. But then we ordered food in the eve, it was quite late and all estimated and then I gave in to LNS. Tonight we're going for dinner to friends place, which is usually quite food heavy and boozy. I'll try and keep it light, but that will be a challenge. I better get a run and walk in and eat little calories during the day.
Sun 02/24 72.4kg (-0.3)
Yesterday: 🚶‍♀️16k+🏃‍♀️🧘2500+cals
Not the best choices yesterday. During the day was fine, went for a good run and walk, but the dinner, ice cream and too much wine derailed me. Totally worth the nice eve we had. Feeling a little hungover today but gotta get up and go for a walk to get my steps in.
Mon 02/25 72.9 kg (+0.5)
Yesterday: 🚶‍♀️15k🍷📖🥗1553cals
Went for a long walk, around 90mins, ate ok, pottered around the house and made a schedule for the week. I had quite a few calories left, so gave in and had a couple of LNSs, but logged and only the ones I set out to eat. And now they are out of the house.
The gain would by Sat showing and maybe not enough water. Today, I have lunch, coffee and dinner dates with old work mates. Shave to plan well and certsinly no snacks at all. I already did a 6.5km run and now a yoga session.
Tue 02/26 72.4kg (-0.5)
Yesterday: 🚶‍♀️24k+🏃‍♀️🧘🍫🍷📖🥗2259cals
Wow, that were a lot of estimated calories yesterday, but I was still within my deficit. Did a lot of walking and no snacking at all! I was very tempted to snack on popcorn in the eve, but didn't want to show that on here. That's the accountability that really helps.
Today, I have another day of house packing, preparing presents for my husband's bday, boxing class and have already done my yoga - I weighed after yoga.
Wed 02/27 DNW kg ()
Yesterday: 🚶‍♀️15k🥊🧘🍷📖🥗1709cals
Really good boxing class yesterday, no snacks during day, but then on my way to the gym, they were giving away this posh popcorn at the station. Obvs I had to try them after I got home. Reasons I LNS #341: something was given to me for free.
Unfortunately, I hurt my wrist during boxing, so have to see if I can go tomorrow and can't do yoga today. I'm also supposed to run, but had a very emotional morning and don't feel up for it yet and also the reason I didn't step on the scale first thing. Drinks with former colleagues tonight, so definitely have to build up some buffer for that.

Thu 02/28 72.0 kg (+-0)
Yesterday: 🚶‍♀️18k 2500+cals
I weighed before lunch yesterday: 72.0kg (-0.4), so that was nice.
No exercise because of my wrist and waited for a delivery most day. Then went out shopping and for my drinks. Got my steps in, but went over calories with beer and chips and then sweets when I got home. Not to worry, today is another day. Done my run, which was scheduled for yesterday, a walk and yoga already. My wrist is much better so may go boxing later. Also more house sorting today.
@laugenhugs23 I also finished 30 days YWA today, I started Dedicate in Jan but had a few breaks. I'm going to do last year's True again.

Fri 03/01 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Sat 03/02 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Sun 03/03 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals

Round loss:

Average weight per round

R45 73.4
R46 72.5
R47 73.1
R48 72.7
R49 71.8
R50 71.9
R51 72.4
R52 71.4
R53 71.2
R54 71.4
R55 70.8
R56 70.5
R57 70.2
R59-R60 DNW
R61 70.5
R62-R63 DNW
R64 71.3
R65 71.3
R66 71.4
R67 DNW
R68 72.5

tinkerbellang83

Angela, 35, UK Born, living in Ireland.

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs

ROUND 69
Current Goal Weight: 195lbs
02/22 235.6lbs 233.6lbs
02/23 No Weigh In (On Holiday Again)
02/24 No Weigh In (On Holiday Again)
02/25 No Weigh In (On Holiday Again)
02/26 236.2lbs 235.0lbs
02/27 235.8lbs 235.1lbs
02/28 235.4lbs 235.1lbs

26/02 Just back from the Czech Republic last night, loosely logged whilst I was there, I had shark week, a lot of beer and ate out a lot whilst I was travelling and around 4 hours of flying so expect weight to come down again next couple of days. Tweaked my calorie intake again to 1500 net on Active Rest Days & 1800 net on Active Days.

27/02 Took the decision yesterday that I'm going to drop the Pole Dancing until training season for rowing is over, it was a tough choice, but it's cutting into time I could better use for Strength Training, Yoga and Sleep. It's also messing with my food planning as I'm rushing out the door after work. Hopefully the decision will help me better achieve my goals, because the last 3 months I don't seem to have been getting anywhere. I need to get my NEAT back up and start bulking out my meals again so I feel fuller longer. I'm having a trial run at this stuff this week and will adjust as needed for March.

28/02 Lovely row this morning, just over 6.5km at a decent pace, the rain decided to ease off at least after my cycle in (typical). Feeling ok despite the drop in calories, not too ravenous. Goals for today are to stick to planned food, shouldn't be too difficult as the food is already made, take my vitamins, stay hydrated and to get my bathroom break exercises done (I do 20 bodyweight squats and wall push ups each time I go to the bathroom at work).

ElleEm72

Although late, I’m in... again!

Day/Weight/Comment
02/22 -
02/23 -
02/24 - 165.6lbs
02/25 - 165.7lbs
02/26 - 164.4lbs
02/27 - 163.9lbs... likely won’t last. Enjoyed dinner out last night to celebrate hubby’s promotion!
02/28 - 165.5lbs... as I figured, it caught up to me!
03/01 -
03/02 -
03/03 -

Winner_in_Life

Round 69
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 3.4 kg (-7.5 lbs.).
Start of ROUND 69: 64.7 kg (142.6 lbs.)
Day/Weight/Comment
02/22
02/23
02/24
02/25 - 64.7 kg (142.6 lbs.). “Cardio Challenge” with Shaun T. My heart was really pumping
02/26 - 64.2 kg (141.5 lbs.). 6 km run yesterday in the evening. “Tabata Power” with Shaun T today in the morning.
02/27 - 63.4 kg (139.8 lbs.). 7 km run yesterday in the evening. “Sweat Intervals” with Shaun T today in the morning. No more sport for today!
02/28 - 63.3 kg (19.6 lbs.). “Tabata Power” with Shaun T today in the morning.
03/01
03/02
03/03
RESULT OF ROUND 69: minus x.x kg (- x.x lbs.)
@krea4

jlbtnc

2nd round for me!
Round 68 SW -225.8
EW- 219.8 (↓6.6)

Round 69
Day/Weight/Comment
02/22 – 219.2 – I am feeling great, I have been trying to get some walking in. I started walking to the elementary school to get my granddaughter (this is over 2 miles). I also made a quick walk to the bus stop for grandson turn into over a mile also.

02/23 – 219.6 – Not concerned, I got a walk in yesterday and knew yesterday for dinner would not be super. I ate something with additional sugar, which I generally do not. I was within my goals. It the weekend and today will eat pizza due to being at granddaughters birthday party at the bowling alley.
02/24 – 217.4 – I am amazed at this because I ate so much yesterday, well over all my calories, sodium, fat, etc. Everything was in the red. Although, my granddaughter said this birthday was the best party ever. A room full of my ex and ex in-laws and everyone got along. Today will be staying on track.
02/25 – 219.4 Not sure what happen here, except more carbs than usual even though within the amounts or just from the weekend party yet. Either way I am not letting this get me down tomorrow will be better.
02/26 – 216.4 - Granddaughters actual Birthday, I haven’t been walking with the high winds and too cold for me. Tonight will be ice cream cake (Oreo blizzard). I will eat small and try to allow for this in my calories. I slept in today which unusual but felt good!
02/27 – 217 – not bad considering I went over a little. I tried putting in before time and then couldn’t without knowing correct size, etc. Now back on track for the rest of the week. My granddaughter asked if I can pick her up for today, so will walk to the school.
02/28 – 216.4 – I was excited when first stepped on the scale it showed 211.6! However I waited and did again it was 216.4, then stepped on it several more times and it came up 216.4. It a lost but still disappointing because was hoping it was the first weight. I also had conversation with my 9yo granddaughter after I picked her up from school.
Granddaughter – You are losing weight.
Me – Really you think so.
Granddaughter – Yes
Me – I am but how can you tell?
Granddaughter – Because your stomach is smaller than when I first start coming here long time ago.
Me – Oh, that was a long time (about 4-5 years ago), well thank you, lol.
03/01
03/02

Fit2_T

Round 69

Height: 5’3
Original SW: 213 lbs
CW: 202.3
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)

SW for round: 202.3 lbs
GW for round: 200.3 lbs

Day/Weight/Comment
02/22: 201.4 Hurt my back today. It’s made my appetite go down. It’s painful to get around and I’m ready for this to be over.

02/23: 201.4 Back pain has caused me to eat less than I should have. Just don’t feel well. Hopefully back to normal tomorrow.

02/24: 201.9 Back still bothering me.

02/25: 201.3 My back is slowly getting better. I’m actually surprised I haven’t gone off my WOE because of it. Actually quite proud of myself.

02/26: 200.5 Back feels better but I’m being very careful with it. Been eating on plan but did indulge in some whip cream yesterday.

02/27: 200.8 Ate peanut butter yesterday. I try to stay away since I can easily over eat it. I really should get it out of the house. Determined to eat better today.

02/28: 200.8 Eating on plan. Still having twinges in my back so being very careful with it. Really itching to get out of the 200’s. Hopefully it will happen soon!

03/1:
03/2:
03/3:

CamandJarvis

Female, 27, 5'5"
OSW: 164.2
Limited workout - spinal fusion and other back/leg issues

Round 69 SW: 159.6

Day/Weight/Comment
02/22 - 159.0
02/23 - No available scale
02/24 - No available scale
02/25- 160.3
02/26 - 160.3
02/27 - 159.6
02/28 - 158.6 Still no sign of TOM but I can feel it. Noticed my butt and boobs are a little fuller and perkier so that's my water weight I was missing. Will be sad when it goes but that's motivation to get healed and back in the gym. Usually can use my stomach to gauge water weight but hard with the weight loss. Went a little over calories yesterday but I'm at a pretty good (safe) deficit so it seemed okay. Water was good. Also got asked if I was losing weight!! Its only been 5lbs since I started this journey but I'm happy its getting noticed already. Usually my face is first to go but still, its signs of progress!
03/01
03/02- No available scale
03/03 - No available scale
03/04 - wont have scale over weekend so finishing weight will be Monday morning's (start of R70) (:

wcollett60

I am back for my 2nd round, my main goal is to continue tracking and reporting each day. Accountability is vital to my success.

HW 210
CW 196.8
FGW 130
Goal for this round 194 (-2.8 lbs)

Day/Weight/Comments

02/22 196 tracking my food is working, but I do need to increase my exercise.

02/23 196.2 not too surprised by this small gain, I did not do enough exercise and was over on my calories. Today is a new day, woke up energized and ready to begin again.

02/24 196.4 not enough water or exercise, I need to get back on track. Beautiful day today, I will get outside for some vitamin d before the storm tonight.

02/25 195.4 🚰🚶‍♀️ water and walking were above goal. Snow storm today, so will need to be careful with carbs. (Comfort foods)

02/26 195.6 not surprised, late night snacks. I will do better today. I have added more protein to my breakfast.

02/27 195 I increased protein (reduced carbs to within allowances) and had it earlier in the day. (I was within calories) I will do this again today and I will also add some additional high fiber foods today.

02/28 194.8 I stayed within nutrition plan and increased calories. I need to continue with increased water and fibre.

03/01
03/02
03/03

Result of round 69

Round 58 (-5.8 lbs)

roscoe1998

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195

02/22 192 Finally had a whoosh!
02/23
02/24 191.4 Walked 4.5 miles in the morning. Had some wine at the KISS concert. About to go walking now. Want to keep this downward momentum going!!!
02/25 193.2 Not worried...I think this is my body adjusting. I'll just keep plugging along...
02/26
02/27
02/28 191 Hurt my back this week. I'm just trying to make it through the work week. Glad I'm losing!
Really want to get into the 80s!
03/01
03/02
03/03