JUST GIVE ME 10 DAYS ~|~ ROUND 69
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Round 69
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 3.4 kg (-7.5 lbs.).
Start of ROUND 69: 64.7 kg (142.6 lbs.)
Day/Weight/Comment
02/22
02/23
02/24
02/25 - 64.7 kg (142.6 lbs.). “Cardio Challenge” with Shaun T. My heart was really pumping
02/26 - 64.2 kg (141.5 lbs.). 6 km run yesterday in the evening. “Tabata Power” with Shaun T today in the morning.
02/27 - 63.4 kg (139.8 lbs.). 7 km run yesterday in the evening. “Sweat Intervals” with Shaun T today in the morning
. No more sport for today!
02/28
03/01
03/02
03/03
RESULT OF ROUND 69: minus x.x kg (- x.x lbs.)
@krea4
15 -
Here goes my second round - YAY!
General info: 30yo female, 160cm
Round 68 - SW 61.1 EW 60.0 (-1.1)
Goal for this round: stay under 60kg and possibly reach 59.5kg
22/02 - 60.1kg
23/02 - 60.1kg
24/02 - 60.0kg
25/02 - 60.5kg
26/02 - 59.9kg
27/02 - 59.9kg
28/02 -
01/03 -
02/03 -
03/03 -
13 -
02/22 - 62.70
02/23 - 62.30
02/24 - 62.35
02/25 - 62.45
02/26 - 62.50
02/27 - 62.80
02/28
03/01
03/02
03/03
@Winner_in_life - Insane! 😀
Good luck
You are moving a wrong direction.
Seems you didn’t expect me to come back this round and relaxed a bit. Shaun T is insane, this is true. But I thought that Jillian Michaels I can still do when I am 60. She has to wait. 
2 -
My Stats:
F, 24, 5'6", UK
SW: 224.6
UGW: 140lb
Challenge Stats:
SW: 224.6
GW: 220
BMI: 36.2 (Obese)
02/22 - 224.6:(+2.4lb) That would be the McDonald's we had for dinner last night. Not good, but it'll come off. Loads of water today to ease it on it's journey out of my body.
02/23 - 224.4: (-0.2lb) Heading the right direction, which is great. Food yesterday was OK, so will be looking for a little more tomorrow. Got our weekly friend gathering tonight, so must keep snacking under control. Back to cleaning for me!
02/24 - 224.6: (+0.2lb) Can you not.
02/25 - 224.8: (+0.2lb) Listen here, missy, can you get your shizz together please? This is not acceptable. Get your head back in the game and stop snacking on everything in the house. We will not be hitting 225 tomorrow, thank you very much.
02/26 -225.0: (+0.2lb) Yo, what the f? I'm going to chalk this down to the mass amount of water I had yesterday, because I was under my calories and was on my feet at both of my jobs all day. Best be gearing up for a whoosh or I swear...
02/27 - 224.6: (-0.4lb) Ok, we're movin' in the right direction.
02/28 -
03/01 -
03/02 -
03/03 -16 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
TOTAL LOSS (Start of round) = 96.25
02/21 - 202.25
02/22 - 202.25
02/23 - 202.50
02/24 - 209.50
02/25 - 207.50
02/26 - 211.25
02/27 - 206.25
02/28
03/01
03/02
03/0315 -
Stats & Round goals36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
RGW: 70.xkg
Other goals
1.🚶♀️walk - 15k+steps/day
2.🏃♀️run - 4x/round
3.🥊boxing - 3x/round
4.🧘yoga - 7x/round
5.🍫no LNS - 7x/round
6.🍷no alcohol - 6x/round (2weekends)
7.📖 all logged 10x/round
8.🥗 within cals
R68 EW: 72.5kg
Fri 02/22 72.7 kg (+0.2)
Yesterday: 🚶♀️20k+🥊🍫🍷📖🥗1509cals
Oh I'm glad to be back with you all now. I am feeling very positive about my goals. Had a good day yesterday, went to my first boxing class in 3.5 months, and everything hurts today. Been on my feet most day, tidying the house, unpacking etc. Despite being at home yesterday, I've not snacked during the day or in the eve. This is very unusual for me as I love snacking, so I guess it's a NSV.
Sat 02/23 72.7kg (+-0)
Yesterday: 🚶♀️17k+🏃♀️🧘🍷📖2163cals
I was soooo sore with DOMS from my boxing class. Did do a short run and a short yoga session but that didn't help. Good on diet troughout the day. But then we ordered food in the eve, it was quite late and all estimated and then I gave in to LNS. Tonight we're going for dinner to friends place, which is usually quite food heavy and boozy. I'll try and keep it light, but that will be a challenge. I better get a run and walk in and eat little calories during the day.
Sun 02/24 72.4kg (-0.3)
Yesterday: 🚶♀️16k+🏃♀️🧘2500+cals
Not the best choices yesterday. During the day was fine, went for a good run and walk, but the dinner, ice cream and too much wine derailed me. Totally worth the nice eve we had. Feeling a little hungover today but gotta get up and go for a walk to get my steps in.
Mon 02/25 72.9 kg (+0.5)
Yesterday: 🚶♀️15k🍷📖🥗1553cals
Went for a long walk, around 90mins, ate ok, pottered around the house and made a schedule for the week. I had quite a few calories left, so gave in and had a couple of LNSs, but logged and only the ones I set out to eat. And now they are out of the house.
The gain would by Sat showing and maybe not enough water. Today, I have lunch, coffee and dinner dates with old work mates. Shave to plan well and certsinly no snacks at all. I already did a 6.5km run and now a yoga session.
Tue 02/26 72.4kg (-0.5)
Yesterday: 🚶♀️24k+🏃♀️🧘🍫🍷📖🥗2259cals
Wow, that were a lot of estimated calories yesterday, but I was still within my deficit. Did a lot of walking and no snacking at all! I was very tempted to snack on popcorn in the eve, but didn't want to show that on here. That's the accountability that really helps.
Today, I have another day of house packing, preparing presents for my husband's bday, boxing class and have already done my yoga - I weighed after yoga.
Wed 02/27 DNW kg ()
Yesterday: 🚶♀️15k🥊🧘🍷📖🥗cals
Really good boxing class yesterday, no snacks during day, but then on my way to the gym, they were giving away this posh popcorn at the station. Obvs I had to try them after I got home. Reasons I LNS #341: something was given to me for free.
Unfortunately, I hurt my wrist during boxing, so have to see if I can go tomorrow and can't do yoga today. I'm also supposed to run, but had a very emotional morning and don't feel up for it yet and also the reason I didn't step on the scale first thing. Drinks with former colleagues tonight, so definitely have to build up some buffer for that.
Thu 02/28 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Fri 03/01 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Sat 03/02 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Sun 03/03 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Round loss:
Average weight per roundR45 73.4
R46 72.5
R47 73.1
R48 72.7
R49 71.8
R50 71.9
R51 72.4
R52 71.4
R53 71.2
R54 71.4
R55 70.8
R56 70.5
R57 70.2
R59-R60 DNW
R61 70.5
R62-R63 DNW
R64 71.3
R65 71.3
R66 71.4
R67 DNW
R68 72.5
11 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
Well I'm definitely in! Had an awesome round 68 so hoping to keep up the fantastic momentum!
I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 GW 97.0
Currently doing a “100 miles in February” challenge for charity too, so I'm running at 6am every morning and doing long runs on Saturday and Sunday! Thinking I'll try and keep up the new habit as the weight is melting off and I'm in a much better headspace when I've run!
Day/Weight/Comment
02/22 - 98.3 up a bit from yesterday, just a minor fluctuation I think though! Plus I had a glass of wine last night!
02/23 dnw weekends throw out my routine something awful!
02/24 dnw Not sure if i forgot or if I was scared! Went to Chinese by for lunch yesterday but I tried to limit the bad choices and went for veggie loaded dishes but they will still be salt loaded veggies so think I'll be acting like a camel for a day or 2! I have a long run planned for later! So that should help it out!
02/25 98.3 oook! Not half as bad as I'd imagined! I did just over 20km yesterday…. Felt a bit stiff this morning so went for a 5km recovery jog, just to make sure I don't stiffen up too much!
02/26 96.9 This is not real! Had a slightly upset stomach so I'm sure it will bounce back up a bit as I rehydrate but still nice to see! I'm expecting a decent drop but not this much! We'll see what happens over the next few days!
02/27 97.4 knew there would be a bounce! Still happy with the number, right on target to hit my goal!
02/28
03/01
03/02
03/03
13 -
2nd round for me!
Round 68 SW -225.8
EW- 219.8 (↓6.6)
Round 69
Day/Weight/Comment
02/22 – 219.2 – I am feeling great, I have been trying to get some walking in. I started walking to the elementary school to get my granddaughter (this is over 2 miles). I also made a quick walk to the bus stop for grandson turn into over a mile also.
02/23 – 219.6 – Not concerned, I got a walk in yesterday and knew yesterday for dinner would not be super. I ate something with additional sugar, which I generally do not. I was within my goals. It the weekend and today will eat pizza due to being at granddaughters birthday party at the bowling alley.
02/24 – 217.4 – I am amazed at this because I ate so much yesterday, well over all my calories, sodium, fat, etc. Everything was in the red. Although, my granddaughter said this birthday was the best party ever. A room full of my ex and ex in-laws and everyone got along. Today will be staying on track.
02/25 – 219.4 Not sure what happen here, except more carbs than usual even though within the amounts or just from the weekend party yet. Either way I am not letting this get me down tomorrow will be better.
02/26 – 216.4 - Granddaughters actual Birthday, I haven’t been walking with the high winds and too cold for me. Tonight will be ice cream cake (Oreo blizzard). I will eat small and try to allow for this in my calories. I slept in today which unusual but felt good!
02/27 – 217 – not bad considering I went over a little. I tried putting in before time and then couldn’t without knowing correct size, etc. Now back on track for the rest of the week. My granddaughter asked if I can pick her up for today, so will walk to the school.
02/28
03/01
03/02
03/03
End Results:
Good luck everyone!
14 -
Leroyoliver
GW 148
02/25 - 163.4
02/26 - 163.4
02/27 - 162.2
02/28
03/01
03/02
03/0315 -
Female, 29, 5'3"
SW: 156 lbs (May 2018)
CW and BMI: 126.3 lbs, 22.3
GW and BMI: 116 lbs, 20.5
02/22: 126.3 lbs *I'm having a terrible time losing the last 10lbs, so I'd love to join in for a little daily motivation!
02/23: 126 lbs * Stayed within my calories yesterday, but I'm definitely not drinking enough water. I'm going to try and up my water intake today and prepare for a little water weight gain tomorrow.
02/24: 125.3 lbs * No water weight gain, but I still don't think I drank enough water yesterday. Still more than normal, but it's something I need to consciously work on. I'm so happy for the little dip in weight since I was super tempted to binge on my favourite pre-MFP snack last night and opted instead for a nice filling dinner (within my calories!). Waking up and seeing the number go down reminded me that indulging last night would have ruined my excitement this morning and I would have likely seen the scale go up a pound or two instead of down. I think my slow weight loss over the past couple months is from allowing myself to get away with Saturday snacking too much. I need to save my 'fun nights' for special dinner dates with my husband and overnight trips instead of munching away by myself on my computer. I'm feeling very successful today, hoping to keep it going!
02/25: 125 lbs * I'm so thrilled that I've lost 4 days in a row. I haven't had this much success in a while. It will definitely even out soon - I can't lose every day! I was super excited about my loss this morning because I had a pre-planned McDonald's dinner last night (well within my calories) and I didn't come home and snack once I was finished. It's nice having a treat once in a while that doesn't derail my progress and that fits into my daily calories. Good habits are starting to stick!
02/26: 124.5 lbs * I got off and on the scale so many times because I couldn't believe what I was seeing. I didn't think this number would show up for quite a while. Hopefully I wont be seeing 125.5+ again anytime soon, but who knows. Feeling really encouraged to keep going at 120%.
02/27: 124.5 lbs * It had to slow down at some point! I'm so happy to be at this weight for another day. I was having the hardest time for a couple months focusing on my diet and this challenge is doing so much for keeping me accountable for each day. Feeling really awesome!
02/28
03/01
03/02
03/0315 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69
Current Goal Weight: 195lbs
02/22 235.6lbs 233.6lbs
02/23 No Weigh In (On Holiday Again)
02/24 No Weigh In (On Holiday Again)
02/25 No Weigh In (On Holiday Again)
02/26 236.2lbs 235.0lbs
02/27 235.8lbs 235.1lbs
26/02
Just back from the Czech Republic last night, loosely logged whilst I was there, I had shark week, a lot of beer and ate out a lot whilst I was travelling and around 4 hours of flying so expect weight to come down again next couple of days. Tweaked my calorie intake again to 1500 net on Active Rest Days & 1800 net on Active Days.
27/02
Took the decision yesterday that I'm going to drop the Pole Dancing until training season for rowing is over, it was a tough choice, but it's cutting into time I could better use for Strength Training, Yoga and Sleep. It's also messing with my food planning as I'm rushing out the door after work.
Hopefully the decision will help me better achieve my goals, because the last 3 months I don't seem to have been getting anywhere. I need to get my NEAT back up and start bulking out my meals again so I feel fuller longer. I'm having a trial run at this stuff this week and will adjust as needed for March.9 -
Fresh start for me after a break
Day/Weight/Comment
02/25—157.4
02/26—156 Lots of exercise yesterday. Gym, walking, etc.
02/27—155.6 Feels good being back on plan. One day at a time!
02/28
03/01
03/02
03/0311 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Day/Weight/Comment
02/22 – 192.1 – YEA! Good start. I recorded all food, drank all my water, and no alcohol (even though I really wanted a glass of wine). No exercise though.
02/23 – 190.5 – oh my. How exciting. Almost below 190. Recorded all food, drank my water, no alcohol, but also no exercise.
02/24 – 190.5 – I’m happy with this. While I recorded all my food, drank most of my water, I had 2 glasses of wine. Not exercise too, but worked around the house.
02/25 – 191.6 – Paying for the 2 glasses of wine and Panda Express yesterday. Monday and I’m back on track.
02/26 – 191.6 – Recorded all food, drank my water, no alcohol, and did a 35 minute walk. Maybe lower tomorrow.
02/27 – 191.6 again – was hoping a better number, but I did record all food, drank my water, and no alcohol. No exercise though.
02/28
03/01
03/02
03/03
10 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 30th Round!
I hope everyone has a great round!End R40: 171 (-3)R69 SW: 143
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
Day/Weight/Comment
02/22 – 142.5 – I had a highly stressful day at work yesterday and I could feel myself wanting to graze on the chocolates, donuts, and candy my coworkers have scattered around the office. Instead, I pulled out my bag of skinnypop popcorn and crunched away my frustrations a piece at a time.
02/23 – 143 – I had a turkey taco, a half a brownie, and a couple extra ounces of wine last night. Even though I have to work through the weekends through April 15th, I enjoy celebrating a Friday night. I was still within maintenance calories, so I’m fine with some water weight bumps this weekend.
02/24 – 144 - There's a bump! Hope it's not much worse tomorrow.
02/25 – 145 – This is why I’m here. I’d prefer to see the scale closer to 142, so I’m going to eat at my weight loss calories and drink plenty of water over the next few days.
02/26 – 144 – I ate well yesterday, but not enough water. I’ll try to fix that today.
02/27 – 143 – OK, I had more water yesterday and stayed around 1200 calories.
02/28 -
03/01 -
03/02 -
03/03 -
13 -
Male, 6'2" 42 years old
Round 69 - SW=205.7
Round 68 - No participation
Round 67 - SW=202.3, EW=205.7 (+3.4)
Round 66 - SW=202.5, EW=202.3 (-0.2)
Round 65 - SW=204.2, EW=202.5 (-1.7)
Round 64 - SW=205.7, EW=204.2 (-1.5)
Round 63 - SW=209.5, EW=205.7 (-3.8)
Diagnosed with Type II Diabetes:
November 10, 2016 A1C = 8.5%
September 21, 2018 A1C = 6.1%
January 16, 2019 A1C = 6.2%
Current Weight - 205.7
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194
Goals for Round 69 -
* Get back at it!!!
2/22
2/23
2/24 - 205.7
2/25 - 204.7 - Not bad. Super happy that I started the day with a 2.5 mile run on the treadmill. Need to track calories, and make sure to hit the 10K steps.
2/26 - 206.0, (Did not count calories, 13,227 steps). Counting calories today and flushing out the system. Want to finish this round strong!
2/27 - 205.1 (Did not count calories, 11,064 steps). Closed all three rings. Somewhat happy. Need to figure out the trick on tracking calories. I do fine in the morning, but at lunch I get all confused when you have many things on the plate (ex. a salad). Good luck to everyone today!
2/28
3/1
3/2
3/311 -
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08 Total challenge loss 5.02lb
SW 148.04 End goal 146.6
02/22 148.04
02/23
02/24
02/25
02/26 147.08 Not been bothering ..need to get back on the wagon x
02/27 148.06 Struggling this round . Think I shall cut out drinking and start walking 10000 steps. See how that goes.
02/28
03/01
03/02
03/03
Good luck all x12 -
Posting weight each morning, and comments for the previous day.
2/22 - 234.8 - Yeah yesterday’s WI was not a fluke it stuck!!! raining walked .5 miles, bike 20 min, yoga hand weights planks, 8960 steps, 56+oz water, track, V. GS Cookie & wine pairing party which I survived! Tracked each of the 4 cookies I ate & a total of 2oz wine with each. I’m amazed you can eat one cookie and not the whole sleeve & still enjoy it. Nice lesson.
2/23 - 235 - walked 4+ miles, bike 20 min, 17680 steps, 80oz water, track, V. Walked to the library to pick up books! Dinner out, wine, 2 GS cookies … held it together.
2/24 - 235.5 - walked 4 miles, 13778 steps, 48oz water, track, V. Lunch out yesterday and I had a burger in a bowl … interesting concept but dressing choice was not very dietetic. Baby steps
2/25 - 235 - no exercise except sporting clays, 7818 steps, 80oz water, track, V, AF. Finished off the GS cookies but held the rest of the day together.
2/26 - 234.3 - walked 1+miles, bike 20 min, 9242 steps, 64 oz water, track, V, AF. Too much frozen pizza. Remember no seconds.
2/27 - 235 - no exercise, 4942 steps, 48oz water, track, V.
2/28 -
3/1 -
3/2 -
3/3 -
10 -
I am back for my 2nd round, my main goal is to continue tracking and reporting each day. Accountability is vital to my success.
HW 210
CW 196.8
FGW 130
Goal for this round 194 (-2.8 lbs)
Day/Weight/Comments
02/22 196 tracking my food is working, but I do need to increase my exercise.
02/23 196.2 not too surprised by this small gain, I did not do enough exercise and was over on my calories. Today is a new day, woke up energized and ready to begin again.
02/24 196.4 not enough water or exercise, I need to get back on track. Beautiful day today, I will get outside for some vitamin d before the storm tonight.
02/25 195.4 🚰🚶♀️ water and walking were above goal. Snow storm today, so will need to be careful with carbs. (Comfort foods)
02/26 195.6 not surprised, late night snacks. I will do better today. I have added more protein to my breakfast.
02/27 195 I increased protein (reduced carbs to within allowances) and had my protein earlier in the day. (I was within calories) I will do this again today and I will also add some additional high fiber foods today.
02/28
03/01
03/02
03/03
Result of round 69
Round 58 (-5.8 lbs)11 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 UGH....
02/22 - SORRY
02/23 - I AM
02/24 - LATE!
02/25 - 203.8 NYC was fantastic, but I ate more than I could walk off, and I walked A LOT ! That's ok...I am back on track.
02/26 - 201.6 Although I enjoyed the yumminess of NYC, I feel so much better just 2 days back on track!
02/27 - 200 I will be happy if I just get back on track this round.... so far so good! Also, weird recipe trick to share, made chicken salad last night. Usually do it with all light mayo. Last night I cut the mayo way back (from 4 tablespoons to less then 2) by adding chicken broth... so good !
02/28 -
03/01 -
03/02 -
03/03 -15 -
Missed the last round, but I'm back again.... just can't give up!
Facts: age: 61, female, 5'3"
Current weight: 135 (highest in a year!)
Lowest weight: 122 (a year ago now -- felt great!!)
Highest weight: 198 (lol! So close to 200...)
Have hovered around 127-130 all year, but now I'm 135. I go up and down a couple of pounds, but I never want to go back to the "old me" -- so I'll keep trying! Really working right now at losing -- logging the foods (which I admit I stopped doing) and tracking the exercise. I do power yoga (in 95 degrees) 4 times per week, and we have a puppy -- black lab mix -- that keeps us walking and running. SO, it must be the food choices that have me putting weight back on. I'm adding in more veggies and greens, and cutting the carbs. Back to the 120's!
2/22 -- 134.9
2/23 -- 135.0
2/24 -- 135.0
2/25 -- 133.7 Soooo glad to see the drop and motivated to keep it going! Busy week ahead --must stay mindful.
2/26 -- 133.3 Another little drop makes me happy! Did a power yoga session last night (75 mins) and really felt great afterwards. Did have two glasses of wine afterwards! That felt great too!
2/27 -- 133.3 No change. Did yoga again yesterday, and I'm feeling really motivated. Just takes time. Good days everyone!14
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