JUST GIVE ME 10 DAYS ~|~ ROUND 69
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OSW 229.4
R69 SW 177.6
Day/Weight/Comment
02/22 176.4 Woosh! great way to start the round. Have some DOMS today from yesterdays work out so I will try to get some walking in today, despite the grey rainy weather. The days are getting longer if not yet brighter.
02/23 176.8
02/24 176.0
02/25 177.4 The wind storm we are having is making me anxious and keeping me indoors. Anxiety eating yesterday but able to keep it at maintenance cals.
02/26 179 Felt like cr@p, ate like cr@p. Ate like cr@p, felt like cr@p. Did not log after noon, but definitely way over on carbs and cals. I am taking today off work - hopefully some extra rest will help me get back on track. Really need to learn my lesson - comfort carbs backfire in so many ways.
02/27 178.6 back from the brink!
02/28 DNW - forgot to step on the scale this morning!
03/01 181.4
03/02
03/0314 -
HW-382
RSW-360
UGW-160
02/22-359.4
02/23- 359.2
02/24-359.8
02/25-360.2
02/26-359
02/27- 357.4
02/28 356.8
03/01 356.4 I'm a little surprised because I wasn't so great with water or steps yesterday. I also ended up getting some ice cream because my son ate half my dinner because he didn't realize I hadn't gotten a chance to serve myself food. But I did learned that I can have ice cream without over eating it. I'm happy I've found a treat to add in now and again that doesn't cause me to binge. My goal for the week will be not to binge or stress eat, I have my mother in law moving in on Sunday or Monday. We get along ok, but there's a lot of moving of items and spring cleaning that I'm doing to make sure she has the space for her and her things.
03/02
03/03
14 -
JUST GIVE ME 10 DAYS has been created
JUST GIVE ME 10 DAYS ~ ROUND 70
@quiltingjaine @tiabirdie56 @TerriRichardson1128 -
36y 5'6"
SW = 160
CW = 146.7 (-13.3)
RGW = 144
UGW = 135
Round 64 EW 155.0 (-5.0)
Round 65 EW 151.3 (-3.7)
Round 66 EW 149.9 (-1.4)
Round 67 EW 149.0 (-0.9)
Round 68 EW 146.7 (-2.3)
2/22 145.7 last round was tough for me, even though the ending numbers are fine. I struggled through a small bounce and a few days of no scale movement. And spent a lot of time trying to keep myself on track with my eating choices, which haven't always been great. I was tempted to forget logging. The visuals of the long term weight loss trends that people post in the forums with all their peaks and valleys on the way to goal weight really help keep me going. Yesterday was a great day. I earned my promotion to blue belt in jiu-jitsu! The scale showed me a new number today. All good things!
2/23 146.1
2/24 145.6
2/25 145.1
2/26 143.9 A small woosh. Not sure form where and I'm sure it will bounce up a bit tomorrow. No matter. I worked out this morning and took a long shower. Feeling pretty good today. Jiu-jitsu this evening, and I need to figure out dinner.
2/27 143.5 No bounce! I had two hard workouts yesterday and my chest muscles are screaming.
2/28 142.7 having a good run this week. Trying to temper my excitement in the same way I try to temper the disappointment when the scale goes up or doesn't move. Like, when I look at my graph, you can see the peaks and valleys and I'd like to know what the next peak will be and how much lower it is compared to the last one, if that makes sense. This week the weight is coming off a little too fast and not entirely sure why. I'm gonna chalk it up to hormones. 🤷♂️ Things that are going well: I've been working out really hard. My steps are up. I haven't been hungry this week. And my body fat percentage has been slowly but steadily dicreasing. Challenge for the road ahead is that I'm getting close to my happy weight were I am perfectly fine with how I look and feel, even if it could be better. Around here I tend to loosen up. Start drinking more and indulging more and working out less. Maintain is my long term goal and the one I've not approached with any effort in the past. Sorry for the ramble this morning and thank you to anyone who decided to read.
3/01 143 I took my boys to a matinee yesterday and had some of their popcorn. Not the best decision, but I didn’t stuff myself and I still stayed within my calories. I’m enjoying the rewards I got myself for hitting the 15 pound mark this weekend. New workout gear including cute rash guards for jiu-jitsu and a silicon wedding band so I don’t have to worry about my real rings.
3/02
3/0314 -
69th Round for me: Female 65, height 5’
Goal this round, starting Feb 22/19: To get out of the 160’s or at least consistently not above 160.Round 39 (1st for me) – SW 163, -.2Round 69 – 161.4
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Round 65 – 162.2, -.4
Round 66 – 161.8, +1
Round 67 – 162.8, -.2
Round 68 – 162.6, -1.2
I’ve been bopping around in the low 160’s for months. Last round I worked on getting my head in a different space as far as eating (trying to look at portions as I would have in my 20’s – i.e. much smaller is plenty) and upping my exercise. My gym exercise is about the same but I’m trying to not allow myself to just sit doing crafts, computer or reading without breaking it up with some movement.
Day/Weight/Comment
02/22 – 161.8 -
02/23 – 162 – Good day yesterday for sticking with financial stuff that had to get done but ended up not moving as much as planned. Kept within cals. though and logged.
02/24 – 162 – Got in some home exercise but only about 20 min.
02/25 – 161.6 – Did not track cals. but think they were pretty good. No movement except for grocery shopping. Then did some online shopping for a pattern book, out of print a few years ago, and found it at a decent price – dithered & looked some more – you never know if you’ll find it at some library sale for $.50 or if this is your last chance to get it. Finally bought it because I want to make the pattern on the cover, although the exchange from USD to CAD is awful, and realized it’s 1 a.m.! But I got so caught up in my looking that no LNS and went to bed a little hungry.
02/26 – 161.8
02/27 – 161.6 – Gym today, finally. Maybe that will give me a little extra kick going down. Think I’m going to set up a couple of new knitting and embroidery projects – if I don’t have anything like that going, I tend to surf online for my downtime and that inevitably leads to snacking. I used to be terrible about snacking while reading – handwork is so much better because you can’t eat or your project gets grimy with fingerprints.
02/28 – 162 – Good day yesterday. Lots of determination to log everything after reading posts on a different thread and realizing that I was guessing too much of the time – then when I went to do it the website was under maintenance … oh well, on course for today.
03/01 – 162
03/02
03/0313 -
R69 - SW: 165.2
Goal Weight -162.5 lbs (This Round)
Day/Weight/Comment
02/22 - 165.2 lbs - Too be expected. Came home from work and ate late because I forgot my fork at home. Should be back on track tommorow. 👌
02/23 - 164.5 lbs
02/24 - 164.9 lbs - Not bad. Moving on..
02/25 - 164.8 lbs
02/26 - 164.2 lbs
02/27 - 163.8 lbs - Just might hit my weight goal this round? At least I'm going to try. If not? Bring on round 70! 💪
02/28 - 164.4 - Up, but down! 2" gone! Today was measurements day.So that puts me at 10.5" lost since Feb.1st. Yeah! 🎉 💖
03/01 - 164.0 - I'm getting there.
03/02
03/03
I don't think I will make my weight loss goal this round, but I am more then happy with what I brought to the table this round. I knew incorporating strength training this round would have my numbers a bit of everywhere, but kept trucking and I'm ok with the results so far in this round. 👍12 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9About me: 62, 5'7", hit maintenance in March 2018 but, typical yoyo, currently bouncing way over original goal weight of 130.
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0
R67 * Start = 132.8 * Ave = 133.8 * Min = 132.8 * Max = 135.8
R68 choices: < cal goal 6/10 | > steps 7/10 | strength 2/3 | cardio 3/4
R68 * Start = 132.6 * Ave = 133.2 * Min = 132.4 * Max = 134.2
GOALS THIS ROUND reporting on all the "yesterdays":- under calorie goal 9/10 days: 4/10 so far
- over 8K steps 9/10 days: 6/10 so far
- three strength workouts: 1/3 so far
- four cardio workouts: 2/4 so far
2/22 - 133.2 - Yesterday under calorie goal for .5 lb weekly loss, got 8K steps.
2/23 - 133.2 - yesterday at calorie goal, 8K steps.
2/24 - 134.2 - Yesterday over calorie goal and didn't even log
but, got 16K steps in spite of driving 300 miles, a number of those steps in short .25 to .5 runs with the dog.
2/25 - 135.6 - exhausted and mostly sedentary yesterday, 5K steps. Overate, didn't even log. Tried a 10 minute row but that was all I had. Today, up again and take another. There is a reason that Oliver Goldsmith quote is at the top of my posts.
2/26 - 133.8 - yesterday under my calorie goal, 8K steps. Raining hard in NorCal!
2/27 - 133.0 - yesterday under calories and: rainsoaked walk-run with dog, 27 minute row, and a body-weight strength workout, 8K steps total.
Unfortunately left me in a place where the office break-table breakfast looked better than mine, so I already have eaten over half my calorie allowance in one stupid Costco muffin, WHO KNEW?!?!?
Live and learn .......
2/28 - 133.0 - yesterday logged, a bit over maintenance, 10K steps and some casual strength work and stretching that I am not really going to count as a "workout" but better than nothing!
3/1 - 134.0 - yesterday WAAY over calories, 6K steps and a lot of emo, short on sleep. MEH.
3/2
3/311 -
Took a 10 day hiatus from tracking and logging. Gained a total of 12 pounds in those 10 days! I weighed 147.7 before leaving on vacation and came back and weighted 159.9. I almost cried, but I didn't. I knew it was mostly water weight and carbs and it should come off fairly quickly. I am not setting any goals for this round except to get back to 147.xx. The last couple of weeks have been extremely stressful, fun, amazing, exciting, and scary all wrapped up in to 1 box. Vacation was amazing, but my older kids had stuff going on at home that we were having to deal with so it made things a lot more hectic this year. I'm ready to get back down and start losing again. 10 days! 10 days!
02/22 - 151.2 so I'm still going in the right direction. I have lost 8.7 pounds since Monday. I have another 3.5 to go just to get back to where I was 2 weeks ago. Hopefully this weekend I can stay strong and on track. I would like to be back in the 140's by Monday, but of course this weekend is jam packed with all kinds of stuff to do. Fingers crossed I will make wise and healthy choices.
02/23 - 151.2 same which is good and I will take it. LNS got to me last night. Ate a couple of mini sized butterfingers. So I’m glad I stayed the same.
02/24 - 152.5 up a bit. Did really well yesterday. I don’t know why I’m up. Probably a late reaction from the night before. Have a family lunch today and more laundry. We will see where I end up tomorrow.
02/25 - 155.5 I am over February! I know why there was an uptick yesterday and today now. My TOM decided to show up today. Because of the type of birth control I am on it just shows up once every 3 or 4 months and 3-4 pounds of bloat always come with it. I think this will be the first month I end gaining versus losing. That didn't even happen in November or December. I was still up 4 pounds from my vacation and now I just added another 4 for TOM. So I am back to +8 pounds for this month. All I can do is continue to try. I do not think I will be back down in 3 days for the end of this month, but I can start working on March. I think I am a little more frustrated than usual because my emotions are all over the place. Doing good so far today, so I'm taking that as a win and hoping I go down a bit tomorrow. Although usually I hang out with the bloat weight for at least the first half of this week.
02/26 - 153.3 and we continue the yo-yo that is my weight. At least it went down. About 5.5 pounds left of my bloat vacation and TOM extra weight to get rid of. Would love to be back in the 140's by then end of this round and then the next one finally try to start loosing again. I have 2 months to lose 7-8 pounds which is completely doable. On track for today so far and hoping to continue going down.
02/27 - 152.5 going down very slowly. 4.8 pounds left to get back to where I was. I don't expect to lose it very quickly, at least not until probably this weekend. To be honest I was surprised with the slight loss this morning. March is right around the corner and starts a fresh slate. Looking forward to a new month of weight loss!
02/28 - 153.3 I knew yesterday was a fluke or I was dehydrated or something. The first 4-5 days during my TOM I don't lose anything. I hold on to that weight for dear life. I wasn't even going to finish this round because of it, but since I didn't complete 67 and didn't do any of round 68 because of vacation and stuff I didn't want too get into a bad habit and honestly it helps me to have the accountability. Even though this round is pretty much a false weight round of water retention and bloat! I have never finished a month with a gain since I started losing weight in June or July of last year. This month I will finish with a 4.8 pound gain. March is going to be a very strict month for me.
03/01 - 154.9 I have no idea what is going on. I have felt so bad all week I am barely eating anything. I am also not drinking hardly any water though. Nothing is settling right with me. I have been super tired and almost nauseous all week. This round was not what I was hoping for. I'm ready for the next round. Should be done with TOM by Sunday which is perfect for round 70
03/02
03/0310 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 68 end: 16.2 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Goals for Round 69 (5th Round)
End the round below 155
Once hit 155, go to basic strength class 2x a week
Drink 64 oz every day
Walk 10,000 steps every day not just a total of 100,000 for the challenge
Day/Weight/Comment
02/22 - 156.3, went to a basketball game yesterday night and had a couple of beers so preparing myself for a uptick tomorrow. Was worth it though since had a great time and we won!!
10,232 steps, 35 minutes of exercise, 68 oz of water
02/23 - 156.1, busy day today with a volunteer shift from 9-1, brunch (not a great menu for a diet but they have a la carte eggs and fruit salad), gym/shower after, and then a club dinner at 5 so won’t be back home until after 8pm.
12,282 steps, 60 minutes of exercise, 64 oz of water
02/24 - 156.4, had brunch out today (2 egg white scrambled, piece of rye toast, and breakfast potatoes) so hoping I stay under 156.5 tomorrow. Diet will be back to normal tomorrow since weekends I tend to eat out more. Really going to try for 155 on 3/01, but started February 160.4 so 5.4 lbs is a bit ambitious for only 28 days so won’t kick myself too much if don’t get there.
Phone ran out of battery at 2pm with 6850 steps but walked a lot after. Charging Fitbit today since I have to get used to wearing it even if I don’t think it’s attractive— no time for egos., 60 minutes of exercise, 64 oz of water
02/25 - 156.3, back to where I was at the start of the round and pretty happy with that since ate out 3 out of the past 4 days and even if you think you’re ordering correctly it’s hard to know how much oil or salt was used.
10,345 steps, 55 minutes on elliptical, 70 oz of water
02/26 - 156.1, going in the right direction. It’s raining hard here today so hoping to get steps in. Not sure if will be able to if wind picks up.
12,672 steps, 95 minutes on elipitcal, 60 oz of water
02/27 - 156.2, this is a very stable round so far, but I know that weight loss is in my future. I also am seeing what foods fill me up more. I love cereal but it’s not doing it’s job compared to oatmeal haha
11,904 steps, 35 minutes on eliptical, 48 oz of water
02/28 -156, at this point I just am hoping for any loss this round. Should be a good food and exercise day for me today since have all meals planned and prepped and have two hours between work and a meeting for an organization tonight to go to gym and shower.
10,384 steps, 60 minutes on elliptical, 64 oz of water
03/01 - 156, never have been so happy to see the same number twice. I think I’ll cry when I eventually see a 155.x. I’ve adjusted my goals to being below 156 this round instead of 155.
03/02 -
03/03 -11 -
2/22 160.4
2/23 159.5
2/24 159
2/25 158.2
2/26 157.7
2/27 157.6
2/28 157.2
3/1 159
3/2
3/3
No excuses just bad eating 😥10 -
SW: 235 (01/01/19)
RGW: -1.5
UGW: 135
Round 68 🔺 -1.8lbs
02/22: 207.4 - Still sick, but DS is feeling better so I finally got a decent night sleep. Hoping to see a continued downward trend as I get well. 📉
02/23: 206.8 - Slowly on the mend. Guest leaves tomorrow, then I’ll officially be back in a deficit. ✈️
02/24: 206.0 - Looks like I must have overestimated some of our meals out this week because I’m still dropping despite theoretically being at maintenance. Few restaurants here are in the database & none post nutritional info. 🧮
02/25: 205.0 - Finally feeling better! Looks like I’m dropping some water weight that my body held on to while I was sick. 💧
02/26: 204.4 - Still dropping. Awesome! 🤩
02/27: 204.8 - Looks like my body found where it wants to be for now. I always follow this pattern when I have a “whoosh”: I drop for several days, then it settles just above my lowest. 💭
02/28: 204.8 - Same as yesterday. Split a meatball calzone with DS today for lunch... it’ll be interesting to see how that impacts tomorrow’s weigh-in. 🍕
03/01: 204.2 - Glad not to see a spike; guess I drank enough to overcome yesterday’s sodium. Today my teeth & jaw hurt (sinus infection) so I’m thinking it may be a soup kind of day... 🍜
03/02: 203.0 - Yesterday suuuucked. Fortunately today is much better; no pain, just a bit of stuffiness & stiffness. I fully anticipate a bump in the scale tomorrow since I hardly ate yesterday. 👌🏼
03/03:10 -
Day/Weight/Comment
02/22-Walking steps are back up.
02/23- I was at my goal weight, a year ago, started thinking what I am missing now. Start back to my weekly goals, went walking 3 X around the park.
02/24- continued walking in the rain, I went out twice, treadmill later in the afternoon.
02/25- Great day, good workout walking, treadmill, strength training.
02/26- Exercise complete--- Birthday--- to many sweets today!
02/27- Fourth Wednesday, snow day again.
02/28- Trying to get my steps back up today, my grand daughter was sick today and she stayed home from school.
03/01- today and tomorrow are super busy days.
03/02
03/03
9 -
Wt R68: 317.2
Day/Weight/Commment
2/22 - 315.8 - This was nice to see. And I have been sticking to my weighing plan. I’m still a little stressed from the other night; it kinda triggered my PTSD. BUT I am calmer this afternoon. Food has still been good; it’s just been more of a struggle.
2/23 - NW - Yesterday, I was on par with eating, maybe a little light due to being out of the apartment during key eating times. Today, similar thing and I am out of olives, BUT I have a plan. I did a heartbreaking episode of Zombies, Run! yesterday and will do another one today. Since the sun has come out I am going to do it outside instead of pacing in my apartment or walking circles around the community room. As the weather turns to more warm days I will start doing Z5K training, AGAIN, but this time I should be able to finish it. I have hope for more activity in the future.
2/24 - 312.2 - I walked outside yesterday! It's more challenging outside with the ups and downs of the landscape vs the flat ground of the community room or my apartment, and I loved every moment of it. If it's not too cold I'm going to repeat it today, just a supply run not a full episode of Zombies, Run! Food is fairly on point according to the sheet the dietitian gave me. I'm settling down emotionally from the trigger earlier in the week.
2/25 - NW - The temperature dropped, so even though it was sunny I couldn't go outside to walk. I did a supply run on Zombies, Run! for 47 minutes (new record walking), and then later I did an episode of Zombies, Run!. The episode was good and tugged at my heart a little. I also finally learned about project Greenshoot, why runner 5 originally came to Able Township back in season 1. So, it was a good episode. My food supplies are running low, critically low and I have no resources; so, tomorrow my CSS is taking me to Crosslines to pick up some food. I'm not crazy about going to food pantries as it's not a lot healthy stuff, but won't matter if I end up starving either. In the meantime I'm managing to eat healthy based off of what I have on hand.
2/26 - 308.4 - I walked outside again yesterday. I threw on my light covering and went despite the wind. The sun was (and is) shining! The community room was taken by people playing Bingo, and I did not feel like pacing in my apartment when it was so beautiful outside. I stayed to the sheet my dietitian gave me, and it's made a huge difference. I feel better as I am getting my nutrients in, particularly protein.
2/27 - NW - Today was my last day at pulmonary rehabilitation, and I improved by 20% in just six weeks (12 sessions). It was a good workout, lasted about an hour, and I plan on taking advantage of my insurance program to get a membership at the Y. The weather has turned for the worse; so, no more walking outside for awhile. We are getting ice tonight. I did walk outside doing an episode of Zombies, Run!
2/28 - 310.0 - Bit flux up, not sure why, but, eh, not worried about it either; I mean I'm still down 7 pounds in seven days. I plan on doing two episodes of Zombies, Run! today. I'm curious how we come out of being surrounded by 500 zombies being controlled by a madman. I'm not going outside, I can see the ice on the trees which mean slick sidewalks. I have to go out tomorrow as I have an appointment and need to get money orders for rent and cable/Internet. Nutrition is doing good.
3/01 - NW - Holy busy day. I woke up at 7 and took the med that has to be taken an hour BEFORE I can eat. An hour later my ride showed up. I went to my appointment, resisted the temptation to have Subway while I waited for my ride to pick me up after the appointment. I didn't get home until time for lunch! A few hours later I trekked out on the bus to renew my bus pass, get my money orders for rent and cable/Internet, get some yogurt, and then went home. Got home and schedule changed again, but it meant I could get in an episode of Zombies, Run! It wouldn't download the recent episode so I just went back to the beginning. I think I am going to rework through the old episodes for fun! Now, at last the day is done, food is done (well, still going to have a couple of Halos and water). Time to just relax!
3/02 - NW -
3/037 -
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 68 143.2#
02/22 - 141.8#
02/23 - 141.8#
02/24 - 141.6#
02/25 - 141.6#
02/26 - 142#
02/27 - 142#
02/28 - 141.2#
03/01 -
03/02 -
03/0310 -
GOOD LUCK ALL!
Round 69. 5th round for me. 51 YO female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking! New Fitbit Versa keeping me on track - loving it so far.
Mini goal:- 164 - into 'just fat' and out of obese. I think I've met this at last. Below 164 seems to be sticking!
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
UGoal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Round 69 SW 164.8
Day/Weight/Comment
2/22/19 164.8. 70 mins treadmill - still can't get back on the trails this weekend, very heavy rain last few days so it'll be a quagmire out there. Calories OK, tracked.
2/23/19 164.4 90 mins treadmill. Beautiful sunny day today, warmer but still cool for SoCal. Going out for dinner tonight, already tracked what I'm going to eat but don't know exact calories so will probably be over. Really need to see some good loss this round.
2/24/19 163.6 90 mins treadmill. Good Sunday...I normally 'break the budget' on Sunday!!
2/25/19 163.6 70 mins treadmill. Calories only just in, had a good home cooked dinner. Very long, stressful day at school, was just wishing it would be over
2/26/19 163.8 Rest day...needed more sleep.
2/27/19 164 Treadmill 60 mins. Scale not going the right way. Very tough day at work, landed up in the ER for a couple of hours, patched up and back to work. Earned my crust today for sure. Going to bed early, feeling a little low to be honest. Tomorrow is a new day!
2/28/19 Did not weigh this morning. Work day was much better! Calories are over but I'm not as tired, a plus! Still tracked. 163.8 Treadmill 70 mins. Haven't tracked yet but probably be over - just been out for dinner but feeling good. Looking forward to a quiet weekend! Have a good one everyone!
3/1/19
3/2/19
3/3/1910 -
Round 69
Height: 5’3
Original SW: 213 lbs
CW: 202.3
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)
SW for round: 202.3 lbs
GW for round: 200.3 lbs
Day/Weight/Comment
02/22: 201.4 Hurt my back today. It’s made my appetite go down. It’s painful to get around and I’m ready for this to be over.
02/23: 201.4 Back pain has caused me to eat less than I should have. Just don’t feel well. Hopefully back to normal tomorrow.
02/24: 201.9 Back still bothering me.
02/25: 201.3 My back is slowly getting better. I’m actually surprised I haven’t gone off my WOE because of it. Actually quite proud of myself.
02/26: 200.5 Back feels better but I’m being very careful with it. Been eating on plan but did indulge in some whip cream yesterday.
02/27: 200.8 Ate peanut butter yesterday. I try to stay away since I can easily over eat it. I really should get it out of the house. Determined to eat better today.
02/28: 200.8 Eating on plan. Still having twinges in my back so being very careful with it. Really itching to get out of the 200’s. Hopefully it will happen soon!
03/1: 200.9 Over ate the last 2 days. Determined to get back on plan.
03/2:
03/3:13 -
Hey all!
So, I am not new to this challenge. I have been here several times. Each and every time I used to Join with excitement but would end up giving up in the middle as my weight loss was so frustrating. I think I have completed only one round so far and all other rounds were incomplete. I didn't know the exact cause why I didn't lose weight despite all the hardwork I have put in. Just had my blood tests few days back and found to have "hypothyroidism". Now on my thyroid supplement and hoping the scale will move down atleast from now. So I hope this is the best time to join back in this challenge.
I'm 28 y/f
5'1
Day/Weight/Comment
02/22
02/23
02/24
02/25
02/26
02/27 - 162.8 starting here. Hoping for the best!
02/28 - 161.7 Just had my diet under control. Couldn't able to do any proper workouts but I still did some household works to make me sweat enough.
03/01 - 161.1 Had some snacks yesterday (a lil too much) otherwise my diet was good. Did zumba for like 40 - 45 minutes.
03/02 - 160.6 Had some treat yesterday too ☺️. But did a solid 30 minutes workout!
03/03
11 -
Ready for my round 6
OSW 88KG
RSW 80.1kg (-7.9kg) or {17.4lbs}
Goal... Less than I started!
02/22 80.1kg run was difficult this morning but I managed 4km. All going well. 1st target is only 100g away!
02/23 80.1kg still here still going strong. I'll get there!
02/24 80.0kg 1st mini target met 💃🏽I'm down to my pre vacation weight of July last year. Next mini target soon of losing 10% of my body weight. Today is relaxing with my sewing machine day - I'm not sewing clothes until I'm closer to goal so it's a wallet today and maybe some paper piecing.
02/25 80.1kg morning 3km done with both moon and sunrise. Felt good to be back to early runs even if it means back to work. Was very close to calorie limit this wknd so some light meals due this week.
02/26 79.9kg scale said 3 different readings today! I went with the highest for now. A new kg decade!
02/27 80.0 kg. Fastest 2km run! And did pushups etc last night but can still only do 11. Managed 44 squats though.
02/28 80.0kg as an average - scale doing crazy things. Lots showed down but I'm doing it all right so no worries.
03/01 80.0 kg. Did a good 4.5km run this morning. It'll be off soon.
03/02 79.9kg which is slow but I'm still down so far.
03/0313 -
Round 69
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 3.4 kg (-7.5 lbs.).
Start of ROUND 69: 64.7 kg (142.6 lbs.)
Day/Weight/Comment
02/22
02/23
02/24
02/25 - 64.7 kg (142.6 lbs.). “Cardio Challenge” with Shaun T. My heart was really pumping
02/26 - 64.2 kg (141.5 lbs.). 6 km run yesterday in the evening. “Tabata Power” with Shaun T today in the morning.
02/27 - 63.4 kg (139.8 lbs.). 7 km run yesterday in the evening. “Sweat Intervals” with Shaun T today in the morning. No more sport for today!
02/28 - 63.3 kg (139.6 lbs.). “Tabata Power” with Shaun T today in the morning.
03/01 - 62.8 kg (138.5 lbs.). 7 km run yesterday in the evening. “Friday Fight” with Shaun T today in the morning. This was hard! But I did it! 1st week of Insanity MAX OUT 30 is over.
03/02 - 63.5 kg (140.0 lbs.). 6 km run yesterday in the evening. Ate back all my exercise calories. Did 20 minutes of recovery with Shaun T today in the morning.
03/03
RESULT OF ROUND 69: minus x.x kg (- x.x lbs.)
@krea4
11 -
Here goes my second round - YAY!
General info: 30yo female, 160cm
Round 68 - SW 61.1 EW 60.0 (-1.1)
Goal for this round: stay under 60kg and possibly reach 59.5kg
22/02 - 60.1kg
23/02 - 60.1kg
24/02 - 60.0kg
25/02 - 60.5kg
26/02 - 59.9kg
27/02 - 59.9kg
28/02 - 59.4kg
01/03 - 59.8kg
02/03 - 60.1kg
03/03 -
13 -
I am in for my third round.. Good luck to all of us..
Sw: 199 lbs
CW: 196.2
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2
02/22 - 196.2
02/23- 195.9
02/24 -195.7
02/25 -197.3
02/26 - 197.5
02/27 - 197.1
02/28 - 196.5
03/01 - 196.5
03/02 -12 -
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 177.8lbs
GW: 135lbs
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 177.8lbs
GW for round: 175.0lbs
Day/Weight/Comment
02/22 - 178.4lbs - slightly up. No biggie. Am expecting the same for tomorrow and sundays weigh ins as out drinking tomorrow night for a friends 30th and MIL is doing fish and chips on Saturday. So tasty, but sooo many calories! Lol
02/23 - 180.4lbs - this is the result of having a McDonalds at lunch time (a treat from work), alcohol in the evening and indulging in the treats at the party (chocolate fountain anyone?! Lol). Oh well, I enjoyed myself, don't feel guilty and know it will come off again
02/24 - 180lbs - so begins the drops again. back to normal routine today, so should see another drop tomorrow too
02/25 - 179.4lbs - still dropping, slowly. Bit frustrated as its official weigh in day and its artificially high as (tmi) no bm yesterday. Oh well.
02/26 - 178lbs - there it is! Have a great day all.
02/27 - 177.8lbs - back to where I was at the start of the round at last. 4 days to get a loss for this round!
02/28 - 178.2lbs - only slightly over calories, but loads of sodium. Oh well.
03/01 - 177.4lbs - going down again. Only just realised what I did yesterday with my post, accidentally! Sorry about that!!!
03/02 - 176.6lbs - nice!
03/03 -
Result of round 69: -X.X lbs
Good luck everyone!
x16 -
Avg wt Oct 2018: 159.2
Avg wt Nov 2018: 156.6
Avg wt Dec 2018: 154.8
Avg wt Jan 2019: 153
Avg wt Feb 2019 (so far): 151.8
Feb 22 152.2 yay❣️
Feb 23 152 I did OK yesterday, better on the 21st. But today, Feb 23, I’m really struggling with food, as I did Feb 19-20. First time in 15 months. Not sure why it changed. Also very tired, struggling with exercise- today is the first day in 11 months I haven’t done dedicated exercise. It’s very odd. My toes & fingers are tingling, hot, cold, or pins & needles & have been since Feb 19. No idea why. Called dr, and they are not concerned as all my labs are great. I hope it will all go away, and I’ll get back to normal.
UPDATE: After typing this, I just couldn’t skip my daily exercise. I also thought a walk might help the symptoms. Asked my husband to walk with me 9-10 pm. Appreciative that he loves to walk & happily said yes! Habits are amazing.
Feb 24 153.4 Got back on track because of MFP UAC Group.
Feb 25 151 2nd day in a row with a calorie deficit. Walked over 13K, feeling like myself again❣️Appetite is back to normal. 2 days down, 3 to go.
Feb 26 151.6! Struggling with urges a bit, but keeping busy & not giving in.
Feb 27 150.8 I have to remember when it’s hardest is when I lose the most. Curbed the eating out, finally. Sodium is still a bit too high but steadily decreasing day by day. Took along hilly hike!
Feb 28 152.6
1. sodium is STILL too high.
2. two hour steep climb fast non-stop hike 4:30-6:30 last night: retains water in my ever-stronger muscles
3. Vagaries of scale
4. Early weigh in
I know I’m on track & eating/exercising far better❣️Have a wonderful day❣️
Mar 1 154.2 Not really sure what is up. I’m carrying on. Will see what scale says tomorrow... I’m not giving up!
ALL of my labs are excellent.
** I‘ve been off a bp med for 16 mos. & my bp is 110/67.
** I’ve been off a statin for the same time period, & my HDL is the highest of my life!! ** All the cholesterol numbers are also optimal & give me low risk of cardiac event.
** triglycerides are 88
** HA1C = 4.5, blood glucose in 70’s
** kidney & liver Great!
I can believe that walking daily can make us so much healthier❣️
I can feel I’m building muscle. I’ll watch the scale & take action as needed!!
Mar 2
Mar 3
Down 74.1 pounds in 38 months
5.3 pounds to get to 149.8
Never Give Up, especially when the going gets tough.♥️18 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
TOTAL LOSS (Start of round) = 96.25
02/21 - 202.25
02/22 - 202.25
02/23 - 202.50
02/24 - 209.50
02/25 - 207.50
02/26 - 211.25
02/27 - 206.25
02/28 - 206.50
03/01 - 206.25
03/02 - 206.25
03/0315 -
ConfidentRaven wrote: »HW-382
03/01 356.4 I'm a little surprised because I wasn't so great with water or steps yesterday. I also ended up getting some ice cream because my son ate half my dinner because he didn't realize I hadn't gotten a chance to serve myself food. But I did learned that I can have ice cream without over eating it. I'm happy I've found a treat to add in now and again that doesn't cause me to binge. My goal for the week will be not to binge or stress eat, I have my mother in law moving in on Sunday or Monday. We get along ok, but there's a lot of moving of items and spring cleaning that I'm doing to make sure she has the space for her and her things.
I’ve found ice cream bars & popsicles to be excellent for this. I struggle with identifying a proper “serving” scooping from a tub of ice cream, but a chocolate-dipped ice cream bar is delightful in its simplicity!12 -
Round 69. 178cm female (all in kg)
First challenge for me
Challenge SW: 96.8
Challenge GW: 96.1
This round SW: 101.3
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 92
Ultimate GW1: 89
Ultimate GW2: 80
2/22 - 96.8 finally broke through the 97.0 barier hope to keep under it this week
2/23 - 96.5 too fast drop expect gain
2/24 - 96.8 the gain has come. Will try zumba today
2/25 - 96.7 clear water retention all body is sore from yesterday. Also very hungry went beyond calories
2/26 - 97.2 as expected high sugar intake from yesterday and zumba water retention didn't help. I think i am getting sick
2/27 - no scale, didn't manage to crowl out of bed today. Hope to be back on track in a couple of days. Eating for energy.
2/28- 95.3 body fighting the sicknes. Some plusses to being sick 😂. Hate it when the scale drops like this. Will not see this number for long and will be discouraged.
3/1- 95.2 that's not logical to keep this lower weight. Will try to squeeze in a workout on sun/mon since too sick to do anything active this weekend. These low numbers will keep me off guard.
3/2-95.4 afraid to open my mouth but the drop is sticking 🎉. Even after nephew's birthday celebrations yesterday (though I managed to eat under calories I think) Feeling better will try hicking today a bit after all.
3/315 -
Spoiler - Previous roundsOSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)
R #65 - SW 234.1lb -EW 232.5lb (-1.6lb)
R #66 & 67 not participated in challenges but still healthy eating.
R#68 -SW 228.35lb -EW 225.25lb (-3.1lb)
Round 69
SW - 225.25lb
GW - 223
Day/Weight/Comment
02/22 - 224.6 - and that is 3 stone since September 😄 feeling great. Today am going to do a small walk as will have toddlers with us, a salad for lunch and bolognese for dinner.
02/23 - 224.7 - absolutely fine with this number, Aunt Flo showed up this morning so will be interesting to see if I see any difference in the scales in the next few days as I’ve only just had a woosh.
02/24 - 225.1lb
02/25 - 224.7lb
02/26 - 224lb - a new low 👍🏻
02/27 - 223.25lb - another new low 👏 hopefully with 4 days left I can get the last 0.25lb off to meet my goal and make that number stick.
02/28 223.5lb
03/01 -222.6lb - new low 👍🏻 hopefully can make this stick for the end of the round
03/02 - 222lb - sticky numbers lately which is good, following my body trends I know I will plateau soon so enjoying it whilst it keeps going down
03/0315 -
Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Day/Weight/Comment
02/22 - 11st 4.8lb
02/23 - 11st 5.6lb Very disappointed with my weight today. I ate under calories yesterday and none of my exercise calories (211).
02/24 - 11st 4.2lb - That's better!
02/25 - 11st 4.0lb
02/26 - 11st 3.4lb
02/27 - 11st 2.6lb
02/28 - 11st 3.2lb - up again
03/01 - 11st 2.6lb - and down again
03/02 - 11st 2.0lb - yay - my new low, I have now lost exactly one stone! Now to keep fingers crossed for the last weigh in this round
03/03 -
I really want to end on a new low again this round.13 -
Stats & Round goals36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
RGW: 70.xkg
Other goals
1.🚶♀️walk - 15k+steps/day OT
2.🏃♀️run - 4x/round ✔️
3.🥊boxing - 3x/round ✔️
4.🧘yoga - 7x/round ❌
5.🍫no LNS - 7x/round ❌
6.🍷no alcohol - 6x/round (2weekends) ??
7.📖 all logged 10x/round ❌
8.🥗 within cals 4xok
R68 EW: 72.5kg
Fri 02/22 72.7 kg (+0.2)
Yesterday: 🚶♀️20k+🥊🍫🍷📖🥗1509cals
Oh I'm glad to be back with you all now. I am feeling very positive about my goals. Had a good day yesterday, went to my first boxing class in 3.5 months, and everything hurts today. Been on my feet most day, tidying the house, unpacking etc. Despite being at home yesterday, I've not snacked during the day or in the eve. This is very unusual for me as I love snacking, so I guess it's a NSV.
Sat 02/23 72.7kg (+-0)
Yesterday: 🚶♀️17k+🏃♀️🧘🍷📖2163cals
I was soooo sore with DOMS from my boxing class. Did do a short run and a short yoga session but that didn't help. Good on diet troughout the day. But then we ordered food in the eve, it was quite late and all estimated and then I gave in to LNS. Tonight we're going for dinner to friends place, which is usually quite food heavy and boozy. I'll try and keep it light, but that will be a challenge. I better get a run and walk in and eat little calories during the day.
Sun 02/24 72.4kg (-0.3)
Yesterday: 🚶♀️16k+🏃♀️🧘2500+cals
Not the best choices yesterday. During the day was fine, went for a good run and walk, but the dinner, ice cream and too much wine derailed me. Totally worth the nice eve we had. Feeling a little hungover today but gotta get up and go for a walk to get my steps in.
Mon 02/25 72.9 kg (+0.5)
Yesterday: 🚶♀️15k🍷📖🥗1553cals
Went for a long walk, around 90mins, ate ok, pottered around the house and made a schedule for the week. I had quite a few calories left, so gave in and had a couple of LNSs, but logged and only the ones I set out to eat. And now they are out of the house.
The gain would by Sat showing and maybe not enough water. Today, I have lunch, coffee and dinner dates with old work mates. Shave to plan well and certsinly no snacks at all. I already did a 6.5km run and now a yoga session.
Tue 02/26 72.4kg (-0.5)
Yesterday: 🚶♀️24k+🏃♀️🧘🍫🍷📖🥗2259cals
Wow, that were a lot of estimated calories yesterday, but I was still within my deficit. Did a lot of walking and no snacking at all! I was very tempted to snack on popcorn in the eve, but didn't want to show that on here. That's the accountability that really helps.
Today, I have another day of house packing, preparing presents for my husband's bday, boxing class and have already done my yoga - I weighed after yoga.
Wed 02/27 DNW kg ()
Yesterday: 🚶♀️15k🥊🧘🍷📖🥗1709cals
Really good boxing class yesterday, no snacks during day, but then on my way to the gym, they were giving away this posh popcorn at the station. Obvs I had to try them after I got home. Reasons I LNS #341: something was given to me for free.
Unfortunately, I hurt my wrist during boxing, so have to see if I can go tomorrow and can't do yoga today. I'm also supposed to run, but had a very emotional morning and don't feel up for it yet and also the reason I didn't step on the scale first thing. Drinks with former colleagues tonight, so definitely have to build up some buffer for that.
Thu 02/28 72.0 kg (+-0)
Yesterday: 🚶♀️18k 2500+cals
I weighed before lunch yesterday: 72.0kg (-0.4), so that was nice.
No exercise because of my wrist and waited for a delivery most day. Then went out shopping and for my drinks. Got my steps in, but went over calories with beer and chips and then sweets when I got home. Not to worry, today is another day. Done my run, which was scheduled for yesterday, a walk and yoga already. My wrist is much better so may go boxing later. Also more house sorting today.
@laugenhugs23 I also finished 30 days YWA today, I started Dedicate in Jan but had a few breaks. I'm going to do last year's True again.
Fri 03/01 71.7kg (-0.3)
Yesterday: 🚶♀️🏃♀️🧘🍷📖🥗1663cals
Good day overall, but spent too many cals on snacks. But still well within my deficit. Now on my way to boxing class.
Sat 03/02 72.1kg (+0.4)
Yesterday: 🚶♀️24k+🥊🍫📖~2000cals
Not doing well on some of my goals. But I see, learn and adapt. For next round, I'll review them in line with social engagements.
Boxing was great, today I have a fast 1-mile run to do and need to get back into yoga. I love it when it's a habit, but easy to not do it. It's the weekend, so I'm trying to get a lot of exercise in, so that I can make up for likely slip ups. Ouy last night, but with boxing and walking a lot I apparently burned 1500cals, so even with drinks and late dinner, I was within my limits. Evening was estimeted, but generously.
Sun 03/03 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Round loss:
Average weight per roundR45 73.4
R46 72.5
R47 73.1
R48 72.7
R49 71.8
R50 71.9
R51 72.4
R52 71.4
R53 71.2
R54 71.4
R55 70.8
R56 70.5
R57 70.2
R59-R60 DNW
R61 70.5
R62-R63 DNW
R64 71.3
R65 71.3
R66 71.4
R67 DNW
R68 72.5
12 -
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08 Total challenge loss 5.02lb
SW 148.04 End goal 146.6
02/22 148.04
02/23
02/24
02/25
02/26 147.08 Not been bothering ..need to get back on the wagon x
02/27 148.06 Struggling this round . Think I shall cut out drinking and start walking 10000 steps. See how that goes.
02/28 forgot to weigh in
03/01 146.08
1lb and 8oz to the first 1/3 of my goal of 30lbs
03/02 148.04...What What? For the first time I may actually weigh the same as when I started poop
03/03
Good luck all x14
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