JUST GIVE ME 10 DAYS ~|~ ROUND 69

TonyB0588

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4

Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2

Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0

Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8

Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0

Deleted some of my history to shorten this page

Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0

Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6

Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8

Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0

Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8

Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time

Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6

Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 -
03/03 -

fit_chickx

Female 5'5" age 50. Last round 133 - Round 69 goal 128


Day/Weight/Comment
02/22 - 134
02/23 - 135 Bit of a rebound. Great gym day today
02/24 - 135 -a bit of a stall. It will pass. Lifting today. Using the tanning bed at the gym is helping my mood. Looking forward to spring and summer.
02/25 - 136 - Still hopefull this will break. Cardio day.
02/26 - 135 -
02/27 135 - Long run day. Getting ready for Mt. Charlston Half marathon
02/28 - 135 - Trying to get the scale to move.
03/01
03/02
03/03

sue_01

Day/Weight/Comment
02/22-Walking steps are back up.
02/23- I was at my goal weight, a year ago, started thinking what I am missing now. Start back to my weekly goals, went walking 3 X around the park.
02/24- continued walking in the rain, I went out twice, treadmill later in the afternoon.
02/25- Great day, good workout walking, treadmill, strength training.
02/26- Exercise complete--- Birthday--- to many sweets today!
02/27- Fourth Wednesday, snow day again.
02/28- Trying to get my steps back up today, my grand daughter was sick today and she stayed home from school.
03/01
03/02
03/03

ChrysalisCove

SW: 235 (01/01/19)
RGW: -1.5
UGW: 135

Round 68 🔺 -1.8lbs

02/22: 207.4 - Still sick, but DS is feeling better so I finally got a decent night sleep. Hoping to see a continued downward trend as I get well. 📉

02/23: 206.8 - Slowly on the mend. Guest leaves tomorrow, then I’ll officially be back in a deficit. ✈️

02/24: 206.0 - Looks like I must have overestimated some of our meals out this week because I’m still dropping despite theoretically being at maintenance. Few restaurants here are in the database & none post nutritional info. 🧮

02/25: 205.0 - Finally feeling better! Looks like I’m dropping some water weight that my body held on to while I was sick. 💧

02/26: 204.4 - Still dropping. Awesome! 🤩

02/27: 204.8 - Looks like my body found where it wants to be for now. I always follow this pattern when I have a “whoosh”: I drop for several days, then it settles just above my lowest. 💭

02/28: 204.8 - Same as yesterday. Split a meatball calzone with DS today for lunch... it’ll be interesting to see how that impacts tomorrow’s weigh-in. 🍕

03/01: 204.2 - Glad not to see a spike; guess I drank enough to overcome yesterday’s sodium. Today my teeth & jaw hurt (sinus infection) so I’m thinking it may be a soup kind of day... 🍜

03/02:
03/03:

NormaV14

62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 68 143.2#

02/22 - 141.8#
02/23 - 141.8#
02/24 - 141.6#
02/25 - 141.6#
02/26 - 142#
02/27 - 142#
02/28 -
03/01 -
03/02 -
03/03

zimborunner

SURVEY:
1.) How many times do you all step on the scale?
2.) What kind of scale are you using?
3.) how much did it cost, if you remember?
4.) Do you feel it is accurate and/or how satisfied are you with your scale?

My answers:-
1. I step on the scale first thing every morning after the bathroom visit, in the 'nuddies' and before I do anything else.
2. Wow, mine is pretty old - maybe 8 years. It's a digital Weight Watchers scale, in fact now that I'm talking about it, I think it's probably time to update it!
3. I really can't remember, I'm thinking $25 at Walmart
4. I think it's OK, it's the only one I use and I never step onto it more than once. Actually, I'm going to try tomorrow to step on more than once and see what happens.

FarmerCarla

ROUND 69 (Round 14 for me)
5’5” 67 y/o Texas Lady
SW 178 lb.
GW 135 lb.
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-68 = 41.6 lb. lost
Latest NSV: Yesterday morning, I was standing in front of the mirror, applying make-up, and noticed my thighs don’t touch! Yay!
Thanks to all of you for helping me on this journey!

Day/Weight/Comment
02/22 137.8
02/23 137.0
02/24 137.0
02/25 137.0
02/26 135.4 I’m starting late, but this is my first day to have time at home this round. I’m tired in the evenings, and do well to complete my Bible studies. This morning, I’m sure my weight was lower because I didn’t have to get up before daybreak! I won’t be able to go back and read posts starting from the beginning, but I’ll read today’s posts and see how everyone is progressing. It’s dreary out, but I don’t think it will rain, so Thor and I will head out for a walk after I check your posts.
02/27 135.4 The experiment I started a couple of weeks ago to stop logging calories and use what I’ve learned about eating keto-friendly foods seems to be working. I’ve continued to lose weight and close in on my goal. Thor and I got in a 3 mile walk yesterday. Spring is here—we saw our first bluebonnets of the season! Today, I hand-washed my car for the first time in several years. The automatic carwash doesn’t clean the back of my CRV, so I had to wash it myself. That was my exercise for the day.
02/28 135.8 I was afraid I would see a little bump today after more than usual snacking yesterday. It probably won’t improve tomorrow. I had extra wine tonight to warm myself. For Texas, the weather is cold! I played cards most of the day with friends and didn’t exercise. I split a grilled fish lunch with a friend and ate leftover ribs and asparagus with my husband this evening. My goal is to stay between 135 and 140, so I’m actually doing okay, but I would still like to see an even 135 at least once before I begin maintenance.
03/01
03/02
03/03

zimborunner

GOOD LUCK ALL!
Round 69. 5th round for me. 51 YO female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.

This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking! New Fitbit Versa keeping me on track - loving it so far.
Mini goal:- 164 - into 'just fat' and out of obese. I think I've met this at last. Below 164 seems to be sticking!
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
UGoal:- 134

Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Round 69 SW 164.8

Day/Weight/Comment
2/22/19 164.8. 70 mins treadmill - still can't get back on the trails this weekend, very heavy rain last few days so it'll be a quagmire out there. Calories OK, tracked.
2/23/19 164.4 90 mins treadmill. Beautiful sunny day today, warmer but still cool for SoCal. Going out for dinner tonight, already tracked what I'm going to eat but don't know exact calories so will probably be over. Really need to see some good loss this round.
2/24/19 163.6 90 mins treadmill. Good Sunday...I normally 'break the budget' on Sunday!!
2/25/19 163.6 70 mins treadmill. Calories only just in, had a good home cooked dinner. Very long, stressful day at school, was just wishing it would be over
2/26/19 163.8 Rest day...needed more sleep.
2/27/19 164 Treadmill 60 mins. Scale not going the right way. Very tough day at work, landed up in the ER for a couple of hours, patched up and back to work. Earned my crust today for sure. Going to bed early, feeling a little low to be honest. Tomorrow is a new day!
2/28/19 Did not weigh this morning. Work day was much better! Calories are over but I'm not as tired, a plus! Still tracked.
3/1/19
3/2/19
3/3/19

jemtred

Ready for my round 6
OSW 88KG
RSW 80.1kg (-7.9kg) or {17.4lbs}
Goal... Less than I started!

02/22 80.1kg run was difficult this morning but I managed 4km. All going well. 1st target is only 100g away!
02/23 80.1kg still here still going strong. I'll get there!
02/24 80.0kg 1st mini target met 💃🏽I'm down to my pre vacation weight of July last year. Next mini target soon of losing 10% of my body weight. Today is relaxing with my sewing machine day - I'm not sewing clothes until I'm closer to goal so it's a wallet today and maybe some paper piecing.
02/25 80.1kg morning 3km done with both moon and sunrise. Felt good to be back to early runs even if it means back to work. Was very close to calorie limit this wknd so some light meals due this week.
02/26 79.9kg scale said 3 different readings today! I went with the highest for now. A new kg decade!
02/27 80.0 kg. Fastest 2km run! And did pushups etc last night but can still only do 11. Managed 44 squats though.
02/28 80.0kg as an average - scale doing crazy things. Loss slowed down but I'm doing it all right so no worries.
03/01 80.0 kg. Did a good 4.5km run this morning. It'll be off soon.
03/02
03/03

Maejestique

Hey all!
So, I am not new to this challenge. I have been here several times. Each and every time I used to Join with excitement but would end up giving up in the middle as my weight loss was so frustrating. I think I have completed only one round so far and all other rounds were incomplete. I didn't know the exact cause why I didn't lose weight despite all the hardwork I have put in. Just had my blood tests few days back and found to have "hypothyroidism". Now on my thyroid supplement and hoping the scale will move down atleast from now. So I hope this is the best time to join back in this challenge.

I'm 28 y/f
5'1

Day/Weight/Comment
02/22
02/23
02/24
02/25
02/26
02/27 - 162.8 starting here. Hoping for the best!
02/28 - 161.7 Just had my diet under control. Couldn't able to do any proper workouts but I still did some household works to make me sweat enough.
03/01 - 161.1 Had some snacks yesterday (a lil too much) otherwise my diet was good. Did zumba for like 40 - 45 minutes.
03/02
03/03

euronorris

Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 177.8lbs
GW: 135lbs

TW for May 17th (start of our 1st holiday of the year) - 154lbs

SW for round: 177.8lbs
GW for round: 175.0lbs

Day/Weight/Comment
02/22 - 178.4lbs - slightly up. No biggie. Am expecting the same for tomorrow and sundays weigh ins as out drinking tomorrow night for a friends 30th and MIL is doing fish and chips on Saturday. So tasty, but sooo many calories! Lol
02/23 - 180.4lbs - this is the result of having a McDonalds at lunch time (a treat from work), alcohol in the evening and indulging in the treats at the party (chocolate fountain anyone?! Lol). Oh well, I enjoyed myself, don't feel guilty and know it will come off again
02/24 - 180lbs - so begins the drops again. back to normal routine today, so should see another drop tomorrow too
02/25 - 179.4lbs - still dropping, slowly. Bit frustrated as its official weigh in day and its artificially high as (tmi) no bm yesterday. Oh well.
02/26 - 178lbs - there it is! Have a great day all.
02/27 - 177.8lbs - back to where I was at the start of the round at last. 4 days to get a loss for this round!
02/28 - 178.2lbs - only slightly over calories, but loads of sodium. Oh well.
03/01 - 177.4lbs - going down again. Only just realised what I did yesterday with my post, accidentally! Sorry about that!!!
03/02 -
03/03 -

Result of round 69: -X.X lbs

Good luck everyone!

x

Sparx_81

Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg

Well I'm definitely in! Had an awesome round 68 so hoping to keep up the fantastic momentum!

I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0

R69 SW 98.3 GW 97.0

Currently doing a “100 miles in February” challenge for charity too, so I'm running at 6am every morning and doing long runs on Saturday and Sunday! Thinking I'll try and keep up the new habit as the weight is melting off and I'm in a much better headspace when I've run!

Day/Weight/Comment
02/22 - 98.3 up a bit from yesterday, just a minor fluctuation I think though! Plus I had a glass of wine last night!
02/23 dnw weekends throw out my routine something awful!
02/24 dnw Not sure if i forgot or if I was scared! Went to Chinese by for lunch yesterday but I tried to limit the bad choices and went for veggie loaded dishes but they will still be salt loaded veggies so think I'll be acting like a camel for a day or 2! I have a long run planned for later! So that should help it out!
02/25 98.3 oook! Not half as bad as I'd imagined! I did just over 20km yesterday…. Felt a bit stiff this morning so went for a 5km recovery jog, just to make sure I don't stiffen up too much!
02/26 96.9 This is not real! Had a slightly upset stomach so I'm sure it will bounce back up a bit as I rehydrate but still nice to see! I'm expecting a decent drop but not this much! We'll see what happens over the next few days!
02/27 97.4 knew there would be a bounce! Still happy with the number, right on target to hit my goal!
02/28 97.8 I was very off track yesterday! I won my diet bet, so turned my $35 into $57! So that's been reinvested in 2 new dietbets! So yesterday morning I was good until weigh in, once I won my bet I ate a little bit more that I should have and then once I signed up again I stopped! :-D
I'm really not worried about this bounce though, feels like more of a water bounce!
In other news I completed my 100 mile challenge today! And I'm now in an “I can rule the world” mood!
03/0198.5 eh... bit of a jump! I'm guessing this is the start of shark week preparation?! Bloody nature! I'll try to drink more water anyway though, have been awful with that the last week!
03/02
03/03

kklawrence92

Spoiler - Previous rounds

OSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)
R #65 - SW 234.1lb -EW 232.5lb (-1.6lb)
R #66 & 67 not participated in challenges but still healthy eating.
R#68 -SW 228.35lb -EW 225.25lb (-3.1lb)

Round 69
SW - 225.25lb
GW - 223

Day/Weight/Comment
02/22 - 224.6 - and that is 3 stone since September 😄 feeling great. Today am going to do a small walk as will have toddlers with us, a salad for lunch and bolognese for dinner.
02/23 - 224.7 - absolutely fine with this number, Aunt Flo showed up this morning so will be interesting to see if I see any difference in the scales in the next few days as I’ve only just had a woosh.
02/24 - 245.1lb
02/25 - 224.7lb
02/26 - 224lb - a new low 👍🏻
02/27 - 223.25lb - another new low 👏 hopefully with 4 days left I can get the last 0.25lb off to meet my goal and make that number stick.
02/28 223.5lb
03/01 -222.6lb - new low 👍🏻 hopefully can make this stick for the end of the round
03/02
03/03

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 69

Female age 60
5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 10 since; I don't want to gain anymore, but would like to get back to my goal weight – but am finding it difficlt!


02/22
02/23
02/24
02/25
02/26
02/27 134.2 – walked just under 12 miles yesterday – I love to walk and and try to do at least 8 miles everyday – weather permitting!! Looking forward to the challenge of a new day
02/28 134.2 – walked just under 10.5 miles yesterday and did an hour's yoga class – eat 1679 calories, earned 1082 exercise calories, calorie credit 743.
03/01 135 – only just over 6.and a half miles walked yesterday before driving up 60 odd miles to spend the day with my two baby grandchildren their mommies – also had lunch out & large piece of carmac chocolate cake! Nice to see familiar names from another challenge I'm in !
03/02
03/03


This is NOT A DIET. It’s a LIFESTYLE.

Winner_in_Life

krea4 wrote: »

@Winner_in_life - yes....it's going in the wrong direction! I always do this. Work hard, lose weight then put it back on. It's been the same 5-10lbs for the last 3 years!

I am the same This week I was really so good, but during weekends I have a real problem to control my eating

Winner_in_Life

Round 69
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 3.4 kg (-7.5 lbs.).
Start of ROUND 69: 64.7 kg (142.6 lbs.)
Day/Weight/Comment
02/22
02/23
02/24
02/25 - 64.7 kg (142.6 lbs.). “Cardio Challenge” with Shaun T. My heart was really pumping
02/26 - 64.2 kg (141.5 lbs.). 6 km run yesterday in the evening. “Tabata Power” with Shaun T today in the morning.
02/27 - 63.4 kg (139.8 lbs.). 7 km run yesterday in the evening. “Sweat Intervals” with Shaun T today in the morning. No more sport for today!
02/28 - 63.3 kg (139.6 lbs.). “Tabata Power” with Shaun T today in the morning.
03/01 - 62.8 kg (138.5 lbs.). 7 km run yesterday in the evening. “Friday Fight” with Shaun T today in the morning. This was hard! But I did it! 1st week of Insanity MAX OUT 30 is over.
03/02
03/03
RESULT OF ROUND 69: minus x.x kg (- x.x lbs.)
@krea4 – I have one song on my TomTom watch I really love. “Run for your life today. Don’t lose the eye on the way your go. Never give up until your reach your mountain”. Something like that

leni1us

SW: 173
GW: 135

Day/Weight/Comment
02/22 - 163.4
02/23 - No scale
02/24 - No scale
02/25 - No scale
02/26 - 164.0
02/27 - 163.4 Right back to where I started. I'd love to see 162 before weeks end.
02/28 - 162.9 Let's stay in the 160s for a bit.
03/01
03/02
03/03

sabyx_is1

Here goes my second round - YAY!

General info: 30yo female, 160cm

Round 68 - SW 61.1 EW 60.0 (-1.1)

Goal for this round: stay under 60kg and possibly reach 59.5kg

22/02 - 60.1kg
23/02 - 60.1kg
24/02 - 60.0kg
25/02 - 60.5kg
26/02 - 59.9kg
27/02 - 59.9kg
28/02 - 59.4kg
01/03 - 59.8kg
02/03 -
03/03 -

fraukazi

Stats & Round goals

36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
RGW: 70.xkg

Other goals
1.🚶‍♀️walk - 15k+steps/day OT
2.🏃‍♀️run - 4x/round OT
3.🥊boxing - 3x/round OK
4.🧘yoga - 7x/round OK
5.🍫no LNS - 7x/round ❌
6.🍷no alcohol - 6x/round (2weekends) OT
7.📖 all logged 10x/round ❌
8.🥗 within cals

R68 EW: 72.5kg
Fri 02/22 72.7 kg (+0.2)
Yesterday: 🚶‍♀️20k+🥊🍫🍷📖🥗1509cals
Oh I'm glad to be back with you all now. I am feeling very positive about my goals. Had a good day yesterday, went to my first boxing class in 3.5 months, and everything hurts today. Been on my feet most day, tidying the house, unpacking etc. Despite being at home yesterday, I've not snacked during the day or in the eve. This is very unusual for me as I love snacking, so I guess it's a NSV.
Sat 02/23 72.7kg (+-0)
Yesterday: 🚶‍♀️17k+🏃‍♀️🧘🍷📖2163cals
I was soooo sore with DOMS from my boxing class. Did do a short run and a short yoga session but that didn't help. Good on diet troughout the day. But then we ordered food in the eve, it was quite late and all estimated and then I gave in to LNS. Tonight we're going for dinner to friends place, which is usually quite food heavy and boozy. I'll try and keep it light, but that will be a challenge. I better get a run and walk in and eat little calories during the day.
Sun 02/24 72.4kg (-0.3)
Yesterday: 🚶‍♀️16k+🏃‍♀️🧘2500+cals
Not the best choices yesterday. During the day was fine, went for a good run and walk, but the dinner, ice cream and too much wine derailed me. Totally worth the nice eve we had. Feeling a little hungover today but gotta get up and go for a walk to get my steps in.
Mon 02/25 72.9 kg (+0.5)
Yesterday: 🚶‍♀️15k🍷📖🥗1553cals
Went for a long walk, around 90mins, ate ok, pottered around the house and made a schedule for the week. I had quite a few calories left, so gave in and had a couple of LNSs, but logged and only the ones I set out to eat. And now they are out of the house.
The gain would by Sat showing and maybe not enough water. Today, I have lunch, coffee and dinner dates with old work mates. Shave to plan well and certsinly no snacks at all. I already did a 6.5km run and now a yoga session.
Tue 02/26 72.4kg (-0.5)
Yesterday: 🚶‍♀️24k+🏃‍♀️🧘🍫🍷📖🥗2259cals
Wow, that were a lot of estimated calories yesterday, but I was still within my deficit. Did a lot of walking and no snacking at all! I was very tempted to snack on popcorn in the eve, but didn't want to show that on here. That's the accountability that really helps.
Today, I have another day of house packing, preparing presents for my husband's bday, boxing class and have already done my yoga - I weighed after yoga.
Wed 02/27 DNW kg ()
Yesterday: 🚶‍♀️15k🥊🧘🍷📖🥗1709cals
Really good boxing class yesterday, no snacks during day, but then on my way to the gym, they were giving away this posh popcorn at the station. Obvs I had to try them after I got home. Reasons I LNS #341: something was given to me for free.
Unfortunately, I hurt my wrist during boxing, so have to see if I can go tomorrow and can't do yoga today. I'm also supposed to run, but had a very emotional morning and don't feel up for it yet and also the reason I didn't step on the scale first thing. Drinks with former colleagues tonight, so definitely have to build up some buffer for that.
Thu 02/28 72.0 kg (+-0)
Yesterday: 🚶‍♀️18k 2500+cals
I weighed before lunch yesterday: 72.0kg (-0.4), so that was nice.
No exercise because of my wrist and waited for a delivery most day. Then went out shopping and for my drinks. Got my steps in, but went over calories with beer and chips and then sweets when I got home. Not to worry, today is another day. Done my run, which was scheduled for yesterday, a walk and yoga already. My wrist is much better so may go boxing later. Also more house sorting today.
@laugenhugs23 I also finished 30 days YWA today, I started Dedicate in Jan but had a few breaks. I'm going to do last year's True again.

Fri 03/01 71.7kg (-0.3)
Yesterday: 🚶‍♀️🏃‍♀️🧘🍷📖🥗1663cals
Good day overall, but spent too many cals on snacks. But still well within my deficit. Now on my way to boxing class.

Sat 03/02 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Sun 03/03 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals

Round loss:

Average weight per round

R45 73.4
R46 72.5
R47 73.1
R48 72.7
R49 71.8
R50 71.9
R51 72.4
R52 71.4
R53 71.2
R54 71.4
R55 70.8
R56 70.5
R57 70.2
R59-R60 DNW
R61 70.5
R62-R63 DNW
R64 71.3
R65 71.3
R66 71.4
R67 DNW
R68 72.5

krea4

02/22 - 62.70
02/23 - 62.30
02/24 - 62.35
02/25 - 62.45
02/26 - 62.50
02/27 - 62.80
02/28 - 62.85 - I've spent the last 3 weeks breaking all my exercise habits and stress eating. Nearly back to where I started in January!
03/01 - 62.90 - feeling positive today. Off to the gym!
03/02
03/03

@Winner_in_life - the song lyrics are very true!

whitej1234

Round 69. 178cm female (all in kg)
First challenge for me

Challenge SW: 96.8
Challenge GW: 96.1

This round SW: 101.3
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 92
Ultimate GW1: 89
Ultimate GW2: 80


2/22 - 96.8 finally broke through the 97.0 barier hope to keep under it this week
2/23 - 96.5 too fast drop expect gain
2/24 - 96.8 the gain has come. Will try zumba today
2/25 - 96.7 clear water retention all body is sore from yesterday. Also very hungry went beyond calories
2/26 - 97.2 as expected high sugar intake from yesterday and zumba water retention didn't help. I think i am getting sick
2/27 - no scale, didn't manage to crowl out of bed today. Hope to be back on track in a couple of days. Eating for energy.
2/28- 95.3 body fighting the sicknes. Some plusses to being sick 😂. Hate it when the scale drops like this. Will not see this number for long and will be discouraged.
3/1-95.2 that's not logical to keep this lower weight. Will try to squeeze in a workout on sun/mon since too sick to do anything active this weekend. Seeing low numbers will keep me off guard.
3/2
3/3

13ecca4

13ecca4 wrote: »

Round 69

5’9, female, 27 years old
USW: 304
GW: 170

R68: SW - 280 EW - 277.2 = -2.8

2/22 - 276.2. I am away tonight and out for a meal. Planning on having what I want and just moving on from it
2/23 - Didn't have access to scales so no weight for today.
2/24 - 279.6
2/25 - 278.6
2/26 - 276
2/27 - Not going to lie, I didn't want to get on the scales today because I binged last night.
2/28 - 276
3/1- 276 - This last week is the first week where my motivation and determination have just gone. I've been fighting some major cravings and urges to binge this week.
I’m trying not to think too much into it. As hard as the battle inside my head was this week at least I didn’t give in to the cravings and have not put weight on.
I’m feeling better now than I did so looking forward for the upcoming week. I’ve got a PT session tonight and they always make me feel amazing. So hopefully I’m off to a great start.

3/2
3/3

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)

TOTAL LOSS (Start of round) = 96.25

02/21 - 202.25
02/22 - 202.25
02/23 - 202.50
02/24 - 209.50
02/25 - 207.50
02/26 - 211.25
02/27 - 206.25
02/28 - 206.50
03/01 - 206.25
03/02
03/03

Winner_in_Life

krea4 wrote: »

03/01 - 62.90 - feeling positive today. Off to the gym!
03/02
03/03

Very good! Keep like that!

noynoyavery

Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08 Total challenge loss 5.02lb

SW 148.04 End goal 146.6

02/22 148.04
02/23
02/24
02/25
02/26 147.08 Not been bothering ..need to get back on the wagon x
02/27 148.06 Struggling this round . Think I shall cut out drinking and start walking 10000 steps. See how that goes.
02/28 forgot to weigh in
03/01 146.08 1lb and 8oz to the first 1/3 of my goal of 30lbs
03/02
03/03
Good luck all x

prehistoricmoongoddess

Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)

Day/Weight/Comment

02/22 - 11st 4.8lb
02/23 - 11st 5.6lb Very disappointed with my weight today. I ate under calories yesterday and none of my exercise calories (211).
02/24 - 11st 4.2lb - That's better!
02/25 - 11st 4.0lb
02/26 - 11st 3.4lb
02/27 - 11st 2.6lb
02/28 - 11st 3.2lb - up again

03/01 - 11st 2.6lb - and down again

03/02 -
03/03 -

I really want to end on a new low again this round. I'm out for lunch today, wish me luck!

Rob72Essex

Day / Weight / Comment

22/02 - 227.5 lbs. Normal day at work, done a bit of painting in the evening. Calories within target.
23/02 - 227.0 lbs. (- 0.5 lbs) Working in the garden today, putting up new guttering on one of the garages.
24/02 - 225.75 lbs (-1.75 lbs) Painting today plus various other jobs in the garden. Beef casserole for dinner.
25/02 - 224.5 lbs (-3.0 lbs) Back to work today
26/02 - 224.25 lbs (-3.25 lbs) At work during the day, dinner at my mum's last night. Within calorie target. Bit of painting when I arrived home for an hour or so.
27/02 - 223.75 lbs (-3.75 lbs) Gym nearly ready. Hopefully by Friday evening it will be ready for me to use. Got a tax return yesterday which is enough to buy a new exercise bike 😀. Off out on a colleague reunion tonight so I expect to put on a pound or two.
28/02 225.75 lbs (-1.75 lbs). Had a great evening last night, and yes knew I would put on weight, 2 pounds exactly. Will need to be good today.
01/03 223.50 lbs (-4.0 lbs)
02/03
03/03

tinkerbellang83

Angela, 35, UK Born, living in Ireland.

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs

ROUND 69
Current Goal Weight: 195lbs
02/22 235.6lbs 233.6lbs
02/23 No Weigh In (On Holiday Again)
02/24 No Weigh In (On Holiday Again)
02/25 No Weigh In (On Holiday Again)
02/26 236.2lbs 235.0lbs
02/27 235.8lbs 235.1lbs
02/28 235.4lbs 235.1lbs
03/01 235.2lbs 235.1lbs

Previous Day Summaries for this round

26/02
Just back from the Czech Republic last night, loosely logged whilst I was there, I had shark week, a lot of beer and ate out a lot whilst I was travelling and around 4 hours of flying so expect weight to come down again next couple of days. Tweaked my calorie intake again to 1500 net on Active Rest Days & 1800 net on Active Days.

27/02
Took the decision yesterday that I'm going to drop the Pole Dancing until training season for rowing is over, it was a tough choice, but it's cutting into time I could better use for Strength Training, Yoga and Sleep. It's also messing with my food planning as I'm rushing out the door after work. Hopefully the decision will help me better achieve my goals, because the last 3 months I don't seem to have been getting anywhere.

I need to get my NEAT back up and start bulking out my meals again so I feel fuller longer. I'm having a trial run at this stuff this week and will adjust as needed for March.

28/02
Lovely row this morning, just over 6.5km at a decent pace, the rain decided to ease off at least after my cycle in (typical). Feeling ok despite the drop in calories, not too ravenous.

Goals for today are to stick to planned food, shouldn't be too difficult as the food is already made, take my vitamins, stay hydrated and to get my bathroom break exercises done (I do 20 bodyweight squats and wall push ups each time I go to the bathroom at work).

01/03
Slightly longer walk into work from boyfriends place, have a walk home too the last pole dancing class this evening. Will probably cycle up to/back from that. Food is planned for the day.

Didn't go exactly to plan yesterday as had to rush out the door for a training thing, boyfriend then promptly fed me some sandwiches, which took me over my calorie allowance. Doh! Shouldn't have too much impact long term as I've been in a higher deficit the rest of the week than normal (running about 3000 cal deficit so far this week).

Goals for today are to hit calorie & nutrition targets and to switch off from work this evening.

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)

Round 69: My focus is to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!

Posting weight each morning, and comments for the previous day.
2/22 - 234.8 - Yeah yesterday’s WI was not a fluke it stuck!!! raining walked .5 miles, bike 20 min, yoga hand weights planks, 8960 steps, 56+oz water, track, V. GS Cookie & wine pairing party which I survived! Tracked each of the 4 cookies I ate & a total of 2oz wine with each. I’m amazed you can eat one cookie and not the whole sleeve & still enjoy it. Nice lesson.
2/23 - 235 - walked 4+ miles, bike 20 min, 17680 steps, 80oz water, track, V. Walked to the library to pick up books! Dinner out, wine, 2 GS cookies … held it together.
2/24 - 235.5 - walked 4 miles, 13778 steps, 48oz water, track, V. Lunch out yesterday and I had a burger in a bowl … interesting concept but dressing choice was not very dietetic. Baby steps
2/25 - 235 - no exercise except sporting clays, 7818 steps, 80oz water, track, V, AF. Finished off the GS cookies but held the rest of the day together.
2/26 - 234.3 - walked 1+miles, bike 20 min, 9242 steps, 64 oz water, track, V, AF. Too much frozen pizza. Remember no seconds.
2/27 - 235 - no exercise, 4942 steps, 48oz water, track, V.
2/28 - No scale @ camp, bike 40 min, 6197 steps, long 6 hr drive in car, 80+oz water, track, V, AF. Stopped at mexican restaurant on the drive. hmmm
3/1 -No scale @ camp, walked 2 miles, 8623 steps, 48 oz water, track, V, AF.
3/2 -
3/3 -

Leroyoliver

Leroyoliver
GW 148

02/25 - 163.4
02/26 - 163.4
02/27 - 162.2
02/28 - 162.2 and holding
03/01 - 160.8 !
03/02
03/03