JUST GIVE ME 10 DAYS ~|~ ROUND 69
Replies
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2nd round for me!
Round 68 SW -225.8
EW- 219.8 (↓6)
Round 69
Day/Weight/Comment
02/22 – 219.2 – I am feeling great, I have been trying to get some walking in. I started walking to the elementary school to get my granddaughter (this is over 2 miles). I also made a quick walk to the bus stop for grandson turn into over a mile also.
02/23 – 219.6 – Not concerned, I got a walk in yesterday and knew yesterday for dinner would not be super. I ate something with additional sugar, which I generally do not. I was within my goals. It the weekend and today will eat pizza due to being at granddaughters birthday party at the bowling alley.
02/24 – 217.4 – I am amazed at this because I ate so much yesterday, well over all my calories, sodium, fat, etc. Everything was in the red. Although, my granddaughter said this birthday was the best party ever. A room full of my ex and ex in-laws and everyone got along. Today will be staying on track.
02/25 – 219.4 Not sure what happen here, except more carbs than usual even though within the amounts or just from the weekend party yet. Either way I am not letting this get me down tomorrow will be better.
02/26 – 216.4 - Granddaughters actual Birthday, I haven’t been walking with the high winds and too cold for me. Tonight will be ice cream cake (Oreo blizzard). I will eat small and try to allow for this in my calories. I slept in today which unusual but felt good!
02/27 – 217 – not bad considering I went over a little. I tried putting in before time and then couldn’t without knowing correct size, etc. Now back on track for the rest of the week. My granddaughter asked if I can pick her up for today, so will walk to the school.
02/28 – 216.4 – I was excited when first stepped on the scale it showed 211.6! However I waited and did again it was 216.4, then stepped on it several more times and it came up 216.4. It a lost but still disappointing because was hoping it was the first weight. I also had conversation with my granddaughter after I picked her up from school.
Granddaughter – You are losing weight.
Me – Really you think so.
Granddaughter – Yes
Me – I am but how can you tell?
Granddaughter – Because your stomach is smaller than when I first start coming here long time ago.
Me – Oh that was a long time (about 4-5 years ago), well thank you, lol.
03/01 – 215 - feeling pretty good this morning, slept in actually just got up at 7am. Hubby wants to eat out today, so a little nervous. Although he is trying to make healthier decisions also.
03/02 – 216.4 – I am not surprised it is up, just disappointing. I couldn't find the right pizza for calories and my gut feeling told me the one I added was wrong but went with it. It is all good because will lose this for tomorrows weigh-in, so I am ok.
3/3/19
End Results:
Good luck everyone!
12 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 30th Round!
I hope everyone has a great round!End R40: 171 (-3)R69 SW: 143
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
Day/Weight/Comment
02/22 – 142.5 – I had a highly stressful day at work yesterday and I could feel myself wanting to graze on the chocolates, donuts, and candy my coworkers have scattered around the office. Instead, I pulled out my bag of skinnypop popcorn and crunched away my frustrations a piece at a time.
02/23 – 143 – I had a turkey taco, a half a brownie, and a couple extra ounces of wine last night. Even though I have to work through the weekends through April 15th, I enjoy celebrating a Friday night. I was still within maintenance calories, so I’m fine with some water weight bumps this weekend.
02/24 – 144 - There's a bump! Hope it's not much worse tomorrow.
02/25 – 145 – This is why I’m here. I’d prefer to see the scale closer to 142, so I’m going to eat at my weight loss calories and drink plenty of water over the next few days.
02/26 – 144 – I ate well yesterday, but not enough water. I’ll try to fix that today.
02/27 – 143 – OK, I had more water yesterday and stayed around 1200 calories.
02/28 – 144 – Although I stayed around my 1200 calories, my stress levels were through the roof yesterday between work and home issues. I’ve noticed water retention before when I’ve been particularly stressed. Hopefully, I won’t have as many issues today and I’ll try to drink more water.
03/01 – 144 – I drank extra water and stayed at 1200 calories, but my rings were so tight this morning I could barely move them. I’ll be extra mindful of the food I eat this weekend, but I’m drinking my wine tonight!
03/02 – 143.5 – We’ve got healthy suppers planned for this weekend. Hopefully, we have some healthy choices for our catered lunch at the office today. My trend weight has gone up this week and I’d like to get it back down a pound.
03/03 -
13 -
Fresh start for me after a break
Day/Weight/Comment
02/25—157.4
02/26—156 Lots of exercise yesterday. Gym, walking, etc.
02/27—155.4 Feels good being back on plan. One day at a time!
02/28—155.4 No exercise yesterday except 10k steps, but didn’t do bad on food.
03/01—154.8
03/02—154.4 I’m liking this trend!
03/0313 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Day/Weight/Comment
02/22 – 192.1 – YEA! Good start. I recorded all food, drank all my water, and no alcohol (even though I really wanted a glass of wine). No exercise though.
02/23 – 190.5 – oh my. How exciting. Almost below 190. Recorded all food, drank my water, no alcohol, but also no exercise.
02/24 – 190.5 – I’m happy with this. While I recorded all my food, drank most of my water, I had 2 glasses of wine. Not exercise too, but worked around the house.
02/25 – 191.6 – Paying for the 2 glasses of wine and Panda Express yesterday. Monday and I’m back on track.
02/26 – 191.6 – Recorded all food, drank my water, no alcohol, and did a 35 minute walk. Maybe lower tomorrow.
02/27 – 191.6 again – was hoping a better number, but I did record all food, drank my water, and no alcohol. No exercise though.
02/28 – 190.5 – was hoping to be in the 180s by the end of February. Almost. Recorded all food, drank my water, no exercise and 1 beer.
03/01 – 189.7 – YEA! Below 190! Recorded all food, drank all water, no alcohol, no exercise though.
03/02 – 190.3 – I knew this would probably happen. I had a BLT last night and wine. I’ll do better today.
03/03
11 -
02/22 - 62.70
02/23 - 62.30
02/24 - 62.35
02/25 - 62.45
02/26 - 62.50
02/27 - 62.80
02/28 - 62.85 - I've spent the last 3 weeks breaking all my exercise habits and stress eating. Nearly back to where I started in January!
03/01 - 62.90 - feeling positive today. Off to the gym!
03/02 62.60 - 🤞 I've shaken off the February blues. Easy run 5Km and body weight exercises. No evening snacking. Good day 😀
03/03
@Winner_in_life - great lose this round and congrats on completing the first week of insanity. You should take progress pics so you can see the difference.12 -
I am back for my 2nd round, my main goal is to continue tracking and reporting each day. Accountability is vital to my success.
HW 210
CW 196.8
FGW 130
Goal for this round 194 (-2.8 lbs)
Day/Weight/Comments
02/22 196 tracking my food is working, but I do need to increase my exercise.
02/23 196.2 not too surprised by this small gain, I did not do enough exercise and was over on my calories. Today is a new day, woke up energized and ready to begin again.
02/24 196.4 not enough water or exercise, I need to get back on track. Beautiful day today, I will get outside for some vitamin d before the storm tonight.
02/25 195.4 🚰🚶♀️ water and walking were above goal. Snow storm today, so will need to be careful with carbs. (Comfort foods)
02/26 195.6 not surprised, late night snacks. I will do better today. I have added more protein to my breakfast.
02/27 195 I increased protein (reduced carbs to within allowances) and had it earlier in the day. (I was within calories) I will do this again today and I will also add some additional high fiber foods today.
02/28 194.8 I stayed within nutrition plan and increased calories. I need to continue with increased water and fibre.
03/01 195 increased water and exercise, happy to be here and know patience is needed.
03/02 195 holding steady
03/03
Result of round 69
Round 58 (-5.8 lbs)11 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
Round 69: My focus is to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
Posting weight each morning, and comments for the previous day.
2/22 - 234.8 - Yeah yesterday’s WI was not a fluke it stuck!!! raining walked .5 miles, bike 20 min, yoga hand weights planks, 8960 steps, 56+oz water, track, V. GS Cookie & wine pairing party which I survived! Tracked each of the 4 cookies I ate & a total of 2oz wine with each. I’m amazed you can eat one cookie and not the whole sleeve & still enjoy it. Nice lesson.
2/23 - 235 - walked 4+ miles, bike 20 min, 17680 steps, 80oz water, track, V. Walked to the library to pick up books! Dinner out, wine, 2 GS cookies … held it together.
2/24 - 235.5 - walked 4 miles, 13778 steps, 48oz water, track, V. Lunch out yesterday and I had a burger in a bowl … interesting concept but dressing choice was not very dietetic. Baby steps
2/25 - 235 - no exercise except sporting clays, 7818 steps, 80oz water, track, V, AF. Finished off the GS cookies but held the rest of the day together.
2/26 - 234.3 - walked 1+miles, bike 20 min, 9242 steps, 64 oz water, track, V, AF. Too much frozen pizza. Remember no seconds.
2/27 - 235 - no exercise, 4942 steps, 48oz water, track, V.
2/28 - No scale @ camp, bike 40 min, 6197 steps, long 6 hr drive in car, 80+oz water, track, V, AF. Stopped at mexican restaurant on the drive. hmmm
3/1 -No scale @ camp, walked 2 miles, 8623 steps, 48 oz water, track, V, AF.
3/2 -No scale @ camp, walked 3+ miles, 15687 steps, 64 oz water, track, V. Need to remember to snack less & drink more water!
3/3 -9 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
🎯Mini Goal: 175.9
Day/Weight/Comment
02/22 180.4 Um. What? I’m totally baffled. Yesterday my weight went from 177 to 179 which I figured has got to be water weight. It’s higher today. I was within calories and had lots of water and thankfully had a much better night of sleep. Aggravating.
02/23 179.8 We went out to dinner last night to celebrate my hubby getting a new job. Was only slightly over calories, but weight is down a smidge so I’ll take it! I’m still trying to figure out my calories so I can consistently lose. So far this month, I’ve managed to maintain. I know I can get this figured out, and you guys are so supportive, thank you!
02/24 178 Coming back down. I was within calories and macros and I got my minimum 10,000 steps yesterday. 🙂
02/25 178.8 I felt like yesterday was a pretty good day. I was within calories, I got in 30 active minutes and 10,000 steps. Sodium was a bit high though. We did church, then had a relaxing day at home after.
02/26 I78.6 I’m just keeping up with what I’ve been doing! Within calories, no exrcise though. I’ve been pre logging my meals and I feel like it helps keep me on track.
02/27 178.2
02/28 177.8 Woo hoo! It's been a struggle to figure out what my calories need to be, but hopefully the trend continues down!
03/01 177.6 I’m going out to eat at a German restaurant tonight! The restaurant doesn’t have nutrition information listed, so I’m guesstimating. It’s my day off of work today, so I’m going to try and get my steps in and maybe get a short workout. Have a great day everyone!
03/02 176 We ended up going for pizza instead, but I still fit it in my calories! And I surpassed my minimum step goal yesterday! I think I finally figured out what my calories need to be! For weeks, I've been losing a pound or two then it'd pop right back up. Basically maintaining. But this past few days my weight is finally trending down!
03/03
11 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 UGH....
02/22 - SORRY
02/23 - I AM
02/24 - LATE!
02/25 - 203.8 NYC was fantastic, but I ate more than I could walk off, and I walked A LOT ! That's ok...I am back on track.
02/26 - 201.6 Although I enjoyed the yumminess of NYC, I feel so much better just 2 days back on track!
02/27 - 200 I will be happy if I just get back on track this round.... so far so good! Also, weird recipe trick to share, made chicken salad last night. Usually do it with all light mayo. Last night I cut the mayo way back (from 4 tablespoons to less then 2) by adding chicken broth... so good !
02/28 - 199.8 Out to dinner for my dad's 80th last night, didn't anticipate a loss, so it may creep up tomorrow... Had a delicious meal, but did not go too crazy, and saved a lot of my calories for dinner.
03/01 - 199.6 Out dinner again last night. So I am happy to have a loss, but I feel yucky today. That just encourages me to make healthier choices today.
03/02 - 198.4
03/03 -14 -
R69 - SW: 165.2
Goal Weight -162.5 lbs (This Round)
Day/Weight/Comment
02/22 - 165.2 lbs - Too be expected. Came home from work and ate late because I forgot my fork at home. Should be back on track tommorow. 👌
02/23 - 164.5 lbs
02/24 - 164.9 lbs - Not bad. Moving on..
02/25 - 164.8 lbs
02/26 - 164.2 lbs
02/27 - 163.8 lbs - Just might hit my weight goal this round? At least I'm going to try. If not? Bring on round 70! 💪
02/28 - 164.4 - Up, but down! 2" gone! Today was measurements day.So that puts me at 10.5" lost since Feb.1st. Yeah! 🎉 💖
03/01 - 164.0 - I'm getting there.
03/02 - 165.3 - Dehydrated, sodium packed late dinner, lack of sleep last night and no workout. Jezz..back at it today. Better luck tommorow. Still in the journey. A minor set back for all I have done so far. 👌
03/03
I don't think I will make my weight loss goal this round, but I am more then happy with what I brought to the table this round. I knew incorporating strength training this round would have my numbers a bit of everywhere, but kept trucking and I'm ok with the results so far in this round. 👍11 -
I'm stoked to keep this momentum going and participate in another round.
HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
Goals
Track everything and weigh to the gram.
Walk or jog 8,000 steps per day
Jog 5X in 10 days
Jog/Walk a 5k at least one of those times.
Finish yoga with Adriene 30 day journey on 2/26. Start new yoga journey (???)
Day/Weight/Comment
02/22 138.2 lb. Nothing lost nothing gained. I'm happy 😊
02/23 137.6 lb. I am loving this new life I'm building. I have been so sore since starting to incorporate jogging but I still keep my body moving. Yesterday I did the 5K in 43 minutes and although that is pretty slow for 3.1 miles (I did a lot of walking), I can only go up from here! My friend and I are going to sign up for a timed 5K in a couple months and I'm also thinking of doing Bay to Breakers! 🌉 We'll see!
02/24 136.6 lbs. Yesterday was kind of crazy, I was out of the house all day and I knew I had dinner plans with my family so I decided to save up most of my calories for that. But what I ended up doing was compensating with lots of cafinated drinks and I didn't drink much water. At the end of the day I think I didn't eat enough and the caffiene's diuretic effects have led me to lose a lot of water weight. So I'll probably be back up tomorrow once I replenish my fluids.
02/25 137.2 lbs. Now this is a much more realistic number to reflect my diet and exercise over the weekend. 👍
02/26 135.4 lbs. Feeling terrible. I got poison oak from my hike last week and I'm sick with a cold. I haven't been eating enough or drinking enough. Been going to sleep early because the benedryl makes me so sleepy and the itching is unbearable without it. I'm not pleased with this loss because I know I'm not taking care of myself. I am going to buy some homemade chicken noodle soup today from the Nugget. I hope that helps.
02/27 136.4 lbs. I finished my 30 days of yoga journey and that has me feeling proud. I did much better with food yesterday. I ate Cuties throughout the day to get extra vitamin C. And I made sure to drink 64 oz of water. But I'm still struggling because with being sick and itchy and it being rainy and windy I'm not doing any other physical activity besides the yoga. Today is my day off so I'm gonna go get a manicure and some fresh juice at Jamba. I don't know what else to do with myself today besides that, and it has me feeling low.
02/28 139.3 lbs. I started my TOM late yesterday. Haven't been moving around much but I also haven't been over eating either so I hope this is just water weight. This is my first time getting my aunt Flo during a challenge so I'm not used to seeing how it changes things but I'm trying to be optimistic.
03/01 135.6 lbs. Bouncy scale ! I'll admit, yesterday I had a lot of TOM loose stool and I expected my weight would go down. I felt cleaned out! And since I was feeling better with my cold and my poison oak healing, I went on a nice long 90 minute walk around town and I did a challenging yoga video. 13,800 steps total. Overall it was a great day. And (NSV) I also have been having two thin mints a night and been able to not binge on them!
03/02 135.6 lbs. I would be so happy to end the round with this weight. I did another jog yesterday for 30 minutes and went 2.72 miles. My ultimate goal is to do 3.1 miles (5K) in under 30 minutes. 12,600 steps yesterday. I am expecting today will be much less active, the rain has returned and it's pouring. But I might go dancing tonight which is definitely good for getting me up and going but also making drinking a higher possibility. Maybe I should just treat myself...
03/038 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69
Current Goal Weight: 195lbs
02/22 235.6lbs 233.6lbs
02/23 No Weigh In (On Holiday Again)
02/24 No Weigh In (On Holiday Again)
02/25 No Weigh In (On Holiday Again)
02/26 236.2lbs 235.0lbs
02/27 235.8lbs 235.1lbs
02/28 235.4lbs 235.1lbs
03/01 235.2lbs 235.1lbs
03/02 235.6lbs 235.2lbs
Previous Daily Summaries
26/02
Just back from the Czech Republic last night, loosely logged whilst I was there, I had shark week, a lot of beer and ate out a lot whilst I was travelling and around 4 hours of flying so expect weight to come down again next couple of days. Tweaked my calorie intake again to 1500 net on Active Rest Days & 1800 net on Active Days.
27/02
Took the decision yesterday that I'm going to drop the Pole Dancing until training season for rowing is over, it was a tough choice, but it's cutting into time I could better use for Strength Training, Yoga and Sleep. It's also messing with my food planning as I'm rushing out the door after work. Hopefully the decision will help me better achieve my goals, because the last 3 months I don't seem to have been getting anywhere. I need to get my NEAT back up and start bulking out my meals again so I feel fuller longer. I'm having a trial run at this stuff this week and will adjust as needed for March.
28/02
Lovely row this morning, just over 6.5km at a decent pace, the rain decided to ease off at least after my cycle in (typical). Feeling ok despite the drop in calories, not too ravenous. Goals for today are to stick to planned food, shouldn't be too difficult as the food is already made, take my vitamins, stay hydrated and to get my bathroom break exercises done (I do 20 bodyweight squats and wall push ups each time I go to the bathroom at work).
01/03
Slightly longer walk into work from boyfriends place, have a walk home too the last pole dancing class this evening. Will probably cycle up to/back from that. Food is planned for the day.
Didn't go exactly to plan yesterday as had to rush out the door for a training thing, boyfriend then promptly fed me some sandwiches, which took me over my calorie allowance. Doh! Shouldn't have too much impact long term as I've been in a higher deficit the rest of the week than normal (running about 3000 cal deficit so far this week).
Goals for today are to hit calorie & nutrition targets and to switch off from work this evening.
02/03
Small deficit achieved yesterday, was starving after pole dancing so had a bit of a snack attack, did myself a bit of an injury yesterday so may well skip strength training today and just do a bit of walking in the rain. Goals for today, eat under maintenance and relax.
6 -
Age: 50
SW: 248.8
CW: 244.4
GW for round: 241
Day/Weight/Comment
02/22: 244.4 - I went shopping and bought some things I shouldn't. 😒
02/23: 245.8 - went out to see a comedian. Lots of baked goods consumed.
02/24: 248 - weight is back almost where it was when I started. I need to get it together. Note to self: stay out of the bakery aisle at the store. I will eat it ALL.
02/25: 247.8 - Met my dad to go walking. It was a shock to see how much he struggled. He's a closet smoker since heart surgery 15 years ago and we had to stop and rest about every quarter mile. It was a glaring reminder of how important it is to take care of your body. On a positive note, I logged over 13,000 steps for the day.
02/26: 246.6 - uneventful day. Cleaned and worked on my classes. I realize that not logging my food is having an impact on my weight loss so I need to get back on track.
02/27: 247.4 - Logged all my food today. 🏅Got together with a friend to hangout.
02/28: 245.8 - tracking my food seems to have made a positive impact on the scale. Will keep doing it. One day at a time!
03/01: 244 - tracked my food again yesterday and its keeping me honest. "Hey there good buddy, keep on tracking." (anyone remember to 70s?)
03/02: 243.2 - happy to see this going in the right direction again. I'm hoping I hit my goal for this round but a two pound drop overnight is a lot. At this point I'm happy to be down 5 lbs from my beginning weight. I look at this like I look at my golf game: as long as I'm moving forward, I'm doing ok.
03/03:10 -
HW-382
RSW-360
UGW-160
02/22-359.4
02/23- 359.2
02/24-359.8
02/25-360.2
02/26-359
02/27- 357.4
02/28 356.8
03/01 356.4
03/02 357.6 A high sodium and low water day apparently causes a water gain. I’ll do better with my water today.
03/0310 -
Goals for R69
- Exercise - minimum 60, 5 day/week; weight training 3 days/week
- Weight - back to the 130's
- Food - curb crazy snacking, return to mindful eating, aim for 1300 calories
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R68 end weight 145.6 (+2.8)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
Day/Weight/Comment
02/22 - 144.4
I did a little better yesterday, but still snacked a bit. Step by step, pound by pound, back to where I was before November - no sugar or salt cravings.
02/23 - 143.4
I have to bake cornbread this afternoon for a chili & cornbread cook off/fundraiser tonight, so salad for lunch -- and I'm hitting the gym this morning. We'll see if I continue to downward trend despite - ymmmm - cornbreads to sample! Have a lovely weekend, all.
02/24 - 145
Ooops. Too many chili samples, bowls, & cornbreads, and salt. Good, though! This gain is temporary. On to the new week, starting today. Have a good Sunday, and week to come!
02/25 - 145
I mostly behaved myself yesterday, other than some cookies at UU. But we had high winds and once home I didn't want to go back out to the Y, so not much exercise beyond a little cleaning/organizing. I plan to get there today for weights & walking and/or biking. And I'm determined to stick to my calorie goal this week. I hope.
@TerriRichardson112 Lovely photo! Where are you? I'm guessing Ireland since Scotland is a smudge? I'm dying to get back to both sometime soon - my ma was Scottish, and I've loved Ireland since my first visit.
02/26 - 145
OK, I guess I'll sit here for a few days. That's fine, I know I'm eating better and it will fall away eventually. Off to the Y in a few minutes - I feel so virtuous when I stick to my exercise plan.
02/27 - 146
Whaaa??? OK, whatever. I'm doing everything right; results will follow. Off to the Y and then the grocery for veggies - making minestrone for tomorrow. Mmmmm.
02/28 - 145
Off to the Y in a few for exercise and a fitness evaluation. Should be interesting. I'm baking bread this afternoon for a potluck this evening with my Sisters in Good Company group - love them, and the food at potluck so is always yummy and mostly healthful. Hoping to get some writing in while the bread bakes - I just started the first book in a new mystery series (I'm 4 books into another series but the publisher went out of business :-( ), and I'm all wound up as I get it going. It's easy to get lost in it and sit on my butt too long - we all know this about computers or knitting or cross stitch or reading or...., right? - so I set an interval timer to get me up every 25 min to move around for 5. Helps a lot! I also have a standing computer stand, but find it hard to use for real concentration. I'm working on that. Anyway, I'm looking forward to a good, busy, low-calorie, healthful day and wish the same for all of you!
03/01 - 145
Looks like I won't be getting back to the 30s this round, but it's March - Spring IMHO! - and I'm sprouting a new leaf. Sugar is first to go - I've eaten more added sugar in the past 4 months than in the previous 4 years. No idea what got into me, but it's getting out. Not only has it packed on a few pounds, but I hurt more the past few weeks, and sugar promotes inflammation, so.... The fitness test went great, though - aside from coming up too fat on those measures, I got high ratings on muscle strength and endurance and on BP and cardio recovery, so all is not yet lost! I can't believe we're almost to the end of this round, though. I continue to be inspired by those of you who are sticking to your plans and those of you who slip and get back up. So thanks for all that!
03/02 - 147
Ugh. But okay, I've done this all by myself, and I can undo it again. I was a little over my calorie goal yesterday but not with gobs of sugar, so some of this is catch-up from previous days. I have today planned and within bounds and I'm off to the Y now for weights & walking/biking. All good. Have a lovely weekend!
03/03
7 -
Roxmom, age 67, 5’ 2”
OSW. 228 lbs 2015
SW. Jan, 1/17. 201.9
Round 65 (-0.2)
Round 66 (-3.6)
Round 67 (-2.2)
Round 68 (+0.02)
Round 69
02/22. 193.4.
02/23. 191.4 was well below calories due to gastric issues. Should have a normal tracking day today.
02/24. 193.4 expected this after a few days of very low calories count. Also had a nice dinner and wine last night.
02/25. 191.8. Really been up and down last few days, but yesterday I was back on the Plan!
02/26. 191.6. Getting back to my lowest point from the last round, so happy.
02/27. 191.2. Happy, this was was the lowest point I hit last week. Fingers crossed I can stay here for more than a minute this time.
02/28. 191.0.
03/01. 191.2.
03/02. 190.0. Happy, getting closer to the 80’s which I have not seen in long, long time. Keeping tracking!
03/038 -
Feeling run down right now. A little bit of work burnout. Too many things to do. But I'm in!
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 69 SW: 215
02/22—214—Dropping that water back off. I did 51 straight knee pushups this morning. Over halfway to my goal!
02/23—214.4
02/24—216.2
02/25—215.2
02/26—215
02/27—214.4
02/28—213.2
03/01—213.2—I haven't dropped off the face of the planet, but I wouldn't mind it. It sounds so restful! Today is the first day in a long while that I don't have meetings scheduled. I'm debating whether I should switch my pushups challenge from knee pushups to toe pushups. I can finally do toe pushups and completed 4 of them last night.
03/02—211.8—That makes over 40 pounds lost. I'm feeling fairly smug.
03/03—12 -
ConfidentRaven wrote: »My goal for the week will be not to binge or stress eat, I have my mother in law moving in on Sunday or Monday. We get along ok, but there's a lot of moving of items and spring cleaning that I'm doing to make sure she has the space for her and her things.
@ConfidentRaven, I love my MIL. She's wonderful. But you sound much calmer than I would be about my MIL moving in, just because I tend to stress out about things like that! But your goal sounds perfect.6 -
Leroyoliver
GW 148
02/25 - 163.4
02/26 - 163.4
02/27 - 162.2
02/28 - 162.2 and holding
03/01 - 160.8 !
03/02 - 161.8 ladies night, fun!
03/0310 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Feb 22 - 178.4 - these fluctuations are insane. I need some lighter meals for a few days.
Feb 23 - 178.6 - my scale is really acting up, this is the number that repeated the most
Feb 24 - 180.1 - too much junk yesterday
Feb 25 - 180.4 - yesterday was good, but still seeing effects of Saturday
Feb 26 - 180.6 - ugh
Feb 27 - 180.4 - great day yesterday, lots of movement and no overeating or junk.
Feb 28 - 179.4 - another good day yesterday
Mar 1 - 177.0 - I am not holding my breath for this to stay
Mar 2 - 178.2
Mar 38 -
ChrysalisCove wrote: »ConfidentRaven wrote: »HW-382
03/01 356.4 I'm a little surprised because I wasn't so great with water or steps yesterday. I also ended up getting some ice cream because my son ate half my dinner because he didn't realize I hadn't gotten a chance to serve myself food. But I did learned that I can have ice cream without over eating it. I'm happy I've found a treat to add in now and again that doesn't cause me to binge. My goal for the week will be not to binge or stress eat, I have my mother in law moving in on Sunday or Monday. We get along ok, but there's a lot of moving of items and spring cleaning that I'm doing to make sure she has the space for her and her things.
I’ve found ice cream bars & popsicles to be excellent for this. I struggle with identifying a proper “serving” scooping from a tub of ice cream, but a chocolate-dipped ice cream bar is delightful in its simplicity!
I'm with you! Some are so good, and they make my brain think "this is a serving. I don't need more."4 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 68 end: 16.2 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Goals for Round 69 (5th Round)
End the round below 155
Once hit 155, go to basic strength class 2x a week
Drink 64 oz every day
Walk 10,000 steps every day not just a total of 100,000 for the challenge
Day/Weight/Comment
02/22 - 156.3, went to a basketball game yesterday night and had a couple of beers so preparing myself for a uptick tomorrow. Was worth it though since had a great time and we won!!
10,232 steps, 35 minutes of exercise, 68 oz of water
02/23 - 156.1, busy day today with a volunteer shift from 9-1, brunch (not a great menu for a diet but they have a la carte eggs and fruit salad), gym/shower after, and then a club dinner at 5 so won’t be back home until after 8pm.
12,282 steps, 60 minutes of exercise, 64 oz of water
02/24 - 156.4, had brunch out today (2 egg white scrambled, piece of rye toast, and breakfast potatoes) so hoping I stay under 156.5 tomorrow. Diet will be back to normal tomorrow since weekends I tend to eat out more. Really going to try for 155 on 3/01, but started February 160.4 so 5.4 lbs is a bit ambitious for only 28 days so won’t kick myself too much if don’t get there.
Phone ran out of battery at 2pm with 6850 steps but walked a lot after. Charging Fitbit today since I have to get used to wearing it even if I don’t think it’s attractive— no time for egos., 60 minutes of exercise, 64 oz of water
02/25 - 156.3, back to where I was at the start of the round and pretty happy with that since ate out 3 out of the past 4 days and even if you think you’re ordering correctly it’s hard to know how much oil or salt was used.
10,345 steps, 55 minutes on elliptical, 70 oz of water
02/26 - 156.1, going in the right direction. It’s raining hard here today so hoping to get steps in. Not sure if will be able to if wind picks up.
12,672 steps, 95 minutes on elipitcal, 60 oz of water
02/27 - 156.2, this is a very stable round so far, but I know that weight loss is in my future. I also am seeing what foods fill me up more. I love cereal but it’s not doing it’s job compared to oatmeal haha
11,904 steps, 35 minutes on eliptical, 48 oz of water
02/28 -156, at this point I just am hoping for any loss this round. Should be a good food and exercise day for me today since have all meals planned and prepped and have two hours between work and a meeting for an organization tonight to go to gym and shower.
10,384 steps, 60 minutes on elliptical, 64 oz of water
03/01 - 156, never have been so happy to see the same number twice. I think I’ll cry when I eventually see a 155.x. I’ve adjusted my goals to being below 156 this round instead of 155.
10,282 steps, 60 minutes on elliptical, 64 oz of water
03/02 -156, didn’t eat great yesterday— meals and times were all over the place, skipped dinner, and was away to long so had a taco from a taqueria for lunch at 3pm (very salty, but really tasty). Today I have a meeting and then afternoon tea with an organization I’m a member of. Hoping not to report a gain tomorrow, but this event is once a year so will enjoy it.
03/03 -7 -
Hi-I’m Karen
Sept. 2018 OSW 187 (My Round #1)
UGW 135.....yes, 135!
2/22-166-I leave my dad today, after taking care of him and his new knee. After the weekend, will go to where my husband and I are going to live. I look forward to living with my husband and getting to walk up and down the long paved driveway there, where we will be living (waiting for the house to be built).
2/23-166-Yesterday before I left my dad’s house, I rode 20 last miles on his bike. My legs were sore the rest of the day and that felt good. Today we will go help set up and work at a fundraiser that will have heavy food, lots of drinks and it will be a late night.
2/24-169-Heavy food and a late night. I need to drink lots of water and no alcohol. Hopefully I can get a walk in later. Enjoy the rest of your weekend everybody!!!
2/25-169-That’s OK after long hours and n the car and quick heavy dinner. We made it to our new temporary housing while our house is being built. It is great because there is a long paved driveway and I can walk the dogs every day.😊
2/26 -164-yipee! Signs of the weekend are finally gone. I walked 4 miles fast yesterday, and logged my food & drank water.
2/27-167-Walked 5 miles; the dogs love it! Heavy lunch & too many chips and dip before dinner. Once the weather gets better, I can walk 30 min. after dinner and that really helps. I need to get sewing today; I’m falling behind!😳
2/28-167-Nothing like Mexican food....that big bowl of chips, a burrito and a beer. I should get back down to that 164 I saw and I don’t have many days to do it. I’ve been walking 5 miles a day and it’s going to start paying off.
3/1-164-Whew! I hope to loose one more pound this round. If I get to 163 it will make me closer to the 150’s. It’s Friday!!!!!
3/2 -166-oops! I forgot to drink water and had so much running around to do that I ate lunch out instead of home. It’s raining and I can’t walk.....hmmmm. I guess I’ll sew until it stops raining. Have a good weekend everyone!!!!
I am glad all of you are here! I love reading all of your posts while I drink my coffee in the morning. ☕️🌷9 -
Round 69, my 6th!
10 day goal: 159.9
May 17th goal: 145
August 31st goal: 135
Christmas goal: 125
45 female, 5'5"
Day/Weight/Comment
02/22 - 161.4
02/23 - 161.2
02/24 - 164.2
02/25 - 165.2
02/26 - 165.2
02/27 - 163.0
02/28 - 162.0
03/01 - 160.6
03/02 - 160.2 - Sticking to my plan, eating healthy and exercising every day. Can't wait to say goodbye to the 160s! If it doesn't happen tomorrow, I'm going to make it happen in round 70! Today I plan to hike Powell Butte with my kids, it's an extinct volcano that is less than a mile from our house! Happy weekend everyone! 😍
03/03
64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8-->161.8 (-3) 🎉🎉🎉
69: 161.4-->10 -
FROM THE MY NAME IS DONNA. I AM 58 YEARS YOUNG & MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 27 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 185 by The end of February I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 168 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Third Long Term Weight Goal: To weigh 158 by the 4th of July using the same plan as above.
My Fourth Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN Stress eating the whole round! Emergencies and business problems took its toll.
R66 EW= 186.9 LOSS On my way to a better me!
R67 EW= 186.7 LOSS In the right direction!
R68EW = 188.2 GAIN Not doing well since R61. I have to get back in the groove!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R68 EW= 188.2
R69 EW= TBD
Day/Weight/Comment
02/22 …..188.8 ….. Bad start after pool hall & potluck. Yesterdays stats: 2032 Calories In / 2419 Calories Out. Net Carbs 156. 11,586 Total Steps & 4.9 Miles. IF 16:8. I slept 4 hours & 38 minutes. I walked 34 minutes outdoors & danced 22 minutes. Sample song “ Here comes my girl” by Tom Petty. That one put me in a great mood because of the nice vibe. Good luck on this round everyone!
02/23 …..189.0 ….. Here goes my embarrassing stats: 2653 Calories In / 2248 Calories out. 198 Net Carbs (the little Debbies are so much worse than the Oreos!). 10,183 Total Steps & 4.32 Miles. No IF yesterday. I slept 4 hours & 12 minutes & suffered severe Restless Leg Syndrome all night from the sugar. I very briskly walked for 17 minutes but did not dance yesterday.
02/24 ….. 189.0 ….. I am trusting the process here. Good day yesterday. 1111 Calories in / 2369 Calories Out. 14 Net Carbs. 13,161 Total Steps & 5.57 Total Miles. IF 17:7. 13/13 Fitbit Step Hours. I charged my fitbit overnight, but got over 5 hours of sleep. I danced for 41 minutes, Sample Song “The Wanderer” by Dion. Tons of work today. I will get my steps in no problem. Have a great day everyone!
02/25 …..188.6 ….. Slowly melting pound. But every little bit counts, right? Yesterdays stats: 1350 Calories In / 2455 Calories Out. 23 Net which was mostly veggies in my Curry bowl & 1 c. of Fairlife 2% milk. 14,200 Total Steps & 6.04 Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 6 hours & 13 min which was phenomenal! I took a very brisk & fast outdoor 10 minute walk & I danced for 40 minutes. Sample song “ Another one bites the dust” by Queen in honor of their Oscar performance where they sang “We are the Champions.” I enjoyed my evening watching the Academy Awards & especially liked seeing Lady Gaga & Bradley Cooper perform “Shallow”. I agree with the critics that it was very “intimate”. But the nature of the movie & how it ended – just to be together again, I get it. Anyway, have a great week everyone.
02/26 ….. 188.0….. A very nice strong day again yesterday but no exercise. I worked late & then in-home movie night with my friend & son. Popcorn & hot cocoa for them. Water with grapefruit essential oil drops for me. It’s coming off very slowly but moving in the right direction. Cancelled travel plans for Thursday due to incoming weather. Yesterdays stats: 1381 Calories In / 2559 Calories Out. Net Carbs 19 including Peanut butter. 10,304 Total Steps & 4.36 Total Miles. If 15:9. 13/13 Fitbit Step Hours. I slept 3 hours & 14 minutes. Woke up feeling refreshed but that may change later. No dancing. I missed the music but enjoyed the movie.
02/27 ….. 187.6….. Another day on plan. 1189 Calories In / 2470 Calories Out. 36 Net Carbs. 13,170 Total Steps & 5.58 Total Miles. IF 16:8. 13/13 Fitbit step Hours. I slept 5 hours & 24 minutes and needed every second of it after very little sleep the night before. I walked 23 minutes at a moderate pace & I danced for 44 minutes. Sample song “Good Old Fashioned Lover boy” by Queen. Thank you to @shunggie for that one. She is right. A perfect dance song & lots of fun. Bad weather today so a long-distance doctor appointment was cancelled. However, tomorrow is an out-of-town to shop for a baby shower on Saturday. Watched a movie with my son. He had a small nachos & some Hershey’s special dark chocolate for a snack. I had Vanilla chai Tea with a hint of Stevia. I was proud of myself today!
02/28 …..188.8 ….. That is what pizza & German Chocolate cake does. I went to a friends & that was the menu. Bloated all night. Feeling bad from the sugar. I have no idea of the exact calories or Net Carbs. My best guess is about 2200 Calories & 200 Net Carbs based on MFP logging which I did my best to figure out. Calories Out 2363. 9,241 Steps & 3.91 Miles. IF 14:10 11/13 Fitbit Step Hours. I slept 5 hours and 41 minutes but feels like none. Very tired today & taking a road trip out of town unexpected so this is going to be a yucky slow moving day. Probably restaurants involved. No chance at redemption for several days. Only one day at home left this round. This will not end well I’m sure. Not even much opportunity to get any exercise in. Ugg. No dancing yesterday since I was away from home. Feeling a little depressed right now. It takes so little to derail days & days of hard work. I know we’ve all been there but it really stinks. I hope you all will have a good day.
03/01 ….. ….. Travel no weigh.
03/02 …..188.8 ….. busy busy playing catch-up after being gone yesterday. Lots of work at home & at work. Baby shower is today, Saturday, which is also out of town. I had my days mixed up. Weight tomorrow will likely be up.
03/03 ….. …..
8 -
Last round end weight: 168.6
Day/Weight/Comment
02/22 - 168.0
02/23 - 169.6
02/24 - 169.0
02/25 - 168.8
02/26 - 168.6
02/27 - 168.2
02/28 - 167.4
03/01 - 167.4
03/02 - 168.0
03/037 -
ChrysalisCove wrote: »ConfidentRaven wrote: »HW-382
03/01 356.4 I'm a little surprised because I wasn't so great with water or steps yesterday. I also ended up getting some ice cream because my son ate half my dinner because he didn't realize I hadn't gotten a chance to serve myself food. But I did learned that I can have ice cream without over eating it. I'm happy I've found a treat to add in now and again that doesn't cause me to binge. My goal for the week will be not to binge or stress eat, I have my mother in law moving in on Sunday or Monday. We get along ok, but there's a lot of moving of items and spring cleaning that I'm doing to make sure she has the space for her and her things.
I’ve found ice cream bars & popsicles to be excellent for this. I struggle with identifying a proper “serving” scooping from a tub of ice cream, but a chocolate-dipped ice cream bar is delightful in its simplicity!
That’s a good idea and I bet that it’s harder to say well a little more won’t hurt.5 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 69* 131.0 (only 1 day left)
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Round 69
2/22* Day 615 (?) of logging Bad food choices, not enough water.
2/23* Not drinking enough water
2/24* Cruise Day 7 I feel I’m not eating right at all but my small jeans (the only ones I brought) still fit.
2/25* Back in Long Beach until about 6. For about an hour we were the only 2 passengers onboard.
2/26* Catalina - lots of steps
2/27* Ensenada - met my step goal before 1, walking in the shops and back to the ship.
2/28* Sea day. Food tasting in the kitchen at 5:15 so I didn’t eat dinner!
3/1 * Home in the afternoon, lun-ner with the friends who are picking us up at the airport.
3/2 131.0 Considering what I have eaten in the last 12 days, I’m quite happy. Today I’m going with a couple of friends to check out the site for our quilt retreat in September.7 -
OSW 229.4
R69 SW 177.6
Day/Weight/Comment
02/22 176.4 Woosh! great way to start the round. Have some DOMS today from yesterdays work out so I will try to get some walking in today, despite the grey rainy weather. The days are getting longer if not yet brighter.
02/23 176.8
02/24 176.0
02/25 177.4 The wind storm we are having is making me anxious and keeping me indoors. Anxiety eating yesterday but able to keep it at maintenance cals.
02/26 179 Felt like cr@p, ate like cr@p. Ate like cr@p, felt like cr@p. Did not log after noon, but definitely way over on carbs and cals. I am taking today off work - hopefully some extra rest will help me get back on track. Really need to learn my lesson - comfort carbs backfire in so many ways.
02/27 178.6 back from the brink!
02/28 DNW - forgot to step on the scale this morning!
03/01 181.4
03/02 181
03/039 -
Age 57
I’m definitely in! Round 4 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Round 68 SW 258.8/ loss 5.4 lbs (253.4)
Goal this round 250 /4lbs
Day/Weight/Comment
02/22 254.2 Inflammation is up . I’m sore in my joints, been forgetting my arthritis med . Will drink more 💦 today.
02/23 253.8
02/24 254.6 went out to in-laws dinner😔
02/25 256.4. Holding water. I’ll get it off.
02/26 254.8. Took some water off stayed on plan better today.
02/27 254.2
02/28 254.4. We went out to dinner to celebrate me getting a new job. I still counted everything and was in range but too much sodium
03/01 256.2
03/02 253.4 I’m glad at least it’s down to what I finished with last round but I hoped for more progress but I need to keep it basic and watch the sodium.
03/03
Quote11
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