JUST GIVE ME 10 DAYS ~|~ ROUND 69
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TerriRichardson112
Posts: 18,098 Member
in Challenges
@Grandma Jackie I couldn't find a new thread, so I just went ahead and created one.
JUST GIVE ME 10 DAYS ~|~ Round 69
Please join us! Starting on 02/22 JUST GIVE ME 10 DAYS, we will begin Round 69
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
JUST GIVE ME 10 DAYS ~|~ Round 69
Please join us! Starting on 02/22 JUST GIVE ME 10 DAYS, we will begin Round 69
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
14
Replies
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This is a great thread for accountability and support.
Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 68
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Age: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1
Round 66: SW: 164.7 Goal: < 164 EW: 165.0
Round 67: SW: 165.0 Goal: < 165 EW: 165.0
Round 68: SW: 165.1 Goal: < 164 EW: 164.5Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 15+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
Round 68 ~|~ End goal: <164
Thurs, 21/02: 164.5: Goals: Dance class this morning, weights w/o and yoga after lunch.
Fairly happy with this round. Looking forward Round 69. I've been doing this Challenge since June 2017. This time last year I was 172 lbs. Today? 164.5! Vive le difference! It's been up and down, but the trend is downward!
Round 69 ~|~ End Goal: < 164
Fri 22/02: xxx: Goals:
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Thank you @TerriRichardson112
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
Well I'm definitely in! Had an awesome round 68 so hoping to keep up the fantastic momentum!
I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)R33 SW 99.2 EW 97.2kg
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW GW 97.0
Currently doing a “100 miles in February” challenge for charity too, so I'm running at 6am every morning and doing long runs on Saturday and Sunday! Thinking I'll try and keep up the new habit as the weight is melting off and I'm in a much better headspace when I've run!
https://www.facebook.com/donate/2069247306698727/?fundraiser_source=external_url
Day/Weight/Comment
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03
10 -
Thank you for starting the new round @TerriRichardson112!💓
EMOJIS
*link to: get emoji ~ copy and paste emoji
•MFP Forums Emojis
•link to: emojipedia
•link to: Full List of BBcode Colors
•link to: bbcode random hex color code generator❄⛄❄⛄❄⛄❄⛄❄⛄❄⛄❄
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator❄⛄❄⛄❄⛄❄⛄❄⛄❄⛄❄
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits❄⛄❄⛄❄⛄❄⛄❄⛄❄⛄❄
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!❄⛄❄⛄❄⛄❄⛄❄⛄❄⛄❄
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.❄⛄❄⛄❄⛄❄⛄❄⛄❄⛄❄How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.
13 -
@tiabirdie56 No problem. Thank you for posting all the links.7
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Thank you! @TerriRichardson1127
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Round 69
5’7, female, 39 years old
SW: 210.8
GW: 140ishR64: 207.8-200.8 (-7.0lbs)
R65: 200.8–200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6 - 188.8 (-4.8lbs)
Round 69 goals:
📉 Get to 185.8 - that will make 25lbs down total. Also, when I started I remember thinking, “if I could only get to 185, I’d feel so much better about myself.”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼♂️ 1hr dedicated exercise every day I am home
🧘🏼♀️ Meditate 10 mins everyday
🥂 Limited alcohol
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day
R69: SW 188.8 GW 185.8
2/22
2/23
2/24
2/25
2/26
2/27
2/28
3/1
3/2
3/3
3 -
Round 69
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 24
SW 139.8
GW 137
UGW 125
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/035 -
Round #68
OSW - 213
CW - 180.1
RGW - 175.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 69 * +4.3
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/033 -
I am in again. My 3rd round but..My first fuLL One!
Round 67 SW 169.9 EW 168.2
Round 68 SW 170.4 EW 166.8 - 3.6 so far
GoaL stay the distance .. good or bad.
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03
3 -
Round 69
Please join us! Starting on 02/22 JUST GIVE ME 10 DAYS, we will begin Round 69
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:149.8
GW: 146
Day/Weight/Comment
02/23 149.8 ~ (Steps 13,942) I realize the challenge don’t actually start till tomorrow but I need to get a grip on things here. My husband and I decided to take a drive to visit the biggest book store in the States here. We only live a couple hours away so it was a nice drive plus we stopped for lunch. Unfortunately my weight has gone up these last few days. On the bright side there’s only one way to go noe, lol. I do have fantastic news within the next week, my husband will be starting his new job, yessssssssss. This means I can get a routine back, yesss yesss yesss.
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼10 -
TerriRichardson112 wrote: »@tiabirdie56 No problem. Thank you for posting all the links.
Thanks I deleted mine I just started! Thanks Terri again
Noooo Nooooo I totally appreciate it girlfriend, 💕💕💕5 -
@GrandmaJackie I hope I didn't jump,the gun here 😂 😂 😂4
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Just found this challenge. I am excited to start it. My husband has fallen off the wagon and I am determined to stick with it. I have lost 7 lb so far, but this is just the motivation I need to keep working away at losing the other 35lbs I would like gone!11
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I'm in!
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 177.8lbs
GW: 135lbs
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 177.8lbs
GW for round: 175.0lbs
Day/Weight/Comment
02/22 -
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -
Result of round 69: -X.X lbs
Good luck everyone!
x3 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP: 16.2 lbs
UGW: 120 lbs (36.4 lbs to go)
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Goals for Round 69 (5th Round)
End the round below 155
Once hit 155, go to basic strength class 2x a week
Drink 64 oz every day
Walk 10,000 steps every day not just a total of 100,000 for the challenge
Day/Weight/Comment
02/22 -
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -
3 -
I'll join!
Age: 50
SW: 248.8
CW: 244.4
GW for round: 241
Day/Weight/Comment
02/22:
02/23:
02/24:
02/25:
02/26:
02/27:
02/28:
03/01:
03/02:
03/03:
Result of round 69:
4 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 30th Round!
I hope everyone has a great round!End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
R69 SW: 143
Day/Weight/Comment
02/22 -
02/23 -
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02/27 -
02/28 -
03/01 -
03/02 -
03/03 -
1 -
Feeling run down right now. A little bit of work burnout. Too many things to do. But I'm in!
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 69 SW: 215
02/22—
02/23—
02/24—
02/25—
02/26—
02/27—
02/28—
03/01—
03/02—
03/03—4 -
I guess I'll give this a shot! First time here. Been tracking and monitoring food for awhile.
I don't have a computer at home and my phone won't post so I'll miss posting on weekends. But I'll try to catch up come Monday!
Female, 27, 5'5"
OSW: 164.2
Limited workout - spinal fusion and other back/leg issues
Round 69 SW: 159.6
No goal weight, this will end right in the middle of TOM and I don't want to start a negative mindset with missing a GW due to something like that.
Day/Weight/Comment
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/037 -
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
02/20 - 147.4 at 5:45 a.m.
02/21 - 147.2 at 5:00 a.m.
Day Weight Comment
02/22 -
02/23 -
02/24 -
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02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -
Chris4
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