JUST GIVE ME 10 DAYS ~|~ ROUND 69
Replies
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Hi everyone, yes definitely in for another round! This thread, I find, very motivating. And thanks to Terri and Jackie, for starting this new thread. It’s good to see we have a ‘tag team’ willing to start a new thread. Thank you to you both😊
I’m Roxmom, age 67, 5’ 2”
Round 65 (-0.2)
Round 66 (-3.6)
Round 67 (-2.2)
Round 68 (+0.02)
02/22. 193.4.
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03
12 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9About me: 62, 5'7", hit maintenance in March 2018 but, typical yoyo, currently bouncing way over original goal weight of 130.
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0
R67 * Start = 132.8 * Ave = 133.8 * Min = 132.8 * Max = 135.8
R68 choices: < cal goal 6/10 | > steps 7/10 | strength 2/3 | cardio 3/4
R68 * Start = 132.6 * Ave = 133.2 * Min = 132.4 * Max = 134.2
GOALS THIS ROUND reporting on all the "yesterdays":- under calorie goal 9/10 days: 1/10 so far
- over 8K steps 9/10 days: 1/10 so far
- three strength workouts
- four cardio workouts
2/22 - 133.2 - Yesterday under calorie goal for .5 lb weekly loss, got 8K steps.
2/23
2/24
2/25
2/26
2/27
2/28
3/1
3/2
3/312 -
I'm in but I'm dog sitting right now and won't be back to my scale until 2/25. I pretty much went off the rails all day yesterday. Too much stress in my life right now. Ugh!!!
Round 68 (4th)
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 – 202.6 (+3.4)
ER68 – 201.6 (-1.0)
Day/Weight/Comment
02/22 - no scale - no exercise - no tracking - ate my emotions and my stress all day long
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/0317 -
36y 5'6"
SW = 160
CW = 146.7 (-13.3)
RGW = 144
UGW = 135
Round 64 EW 155.0 (-5.0)
Round 65 EW 151.3 (-3.7)
Round 66 EW 149.9 (-1.4)
Round 67 EW 149.0 (-0.9)
Round 68 EW 146.7 (-2.3)
2/22 145.7 last round was tough for me, even though the ending numbers are fine. I struggled through a small bounce and a few days of no scale movement. And spent a lot of time trying to keep myself on track with my eating choices, which haven't always been great. I was tempted to forget logging. The visuals of the long term weight loss trends that people post in the forums with all their peaks and valleys on the way to goal weight really help keep me going. Yesterday was a great day. I earned my promotion to blue belt in jiu-jitsu! The scale showed me a new number today. All good things!
2/23
2/24
2/25
2/26
2/27
2/28
3/01
3/02
3/0315 -
Round 69, my 6th!
10 day goal: 159.9
May 17th goal: 145
August 31st goal: 135
Christmas goal: 125
45 female, 5'5"
Day/Weight/Comment
02/22 - 161.4 - My end of round goal is to be in the 150s! I need to lose 1.5 pounds, it's doable, I just need to stay on plan. It is so motivating for me to take this 10 days at a time, especially knowing to get to my goals is going to take over a year in total.
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03
64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8-->161.8 (-3) 🎉🎉
69: 161.4-->18 -
Round 69
Please join us! Starting on 02/22 JUST GIVE ME 10 DAYS, we will begin Round 69
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:149.8
GW: 146
Day/Weight/Comment
02/23 149.8 ~ (Steps 13,942) I realize the challenge don’t actually start till tomorrow but I need to get a grip on things here. My husband and I decided to take a drive to visit the biggest book store in the States here. We only live a couple hours away so it was a nice drive plus we stopped for lunch. Unfortunately my weight has gone up these last few days. On the bright side there’s only one way to go noe, lol. I do have fantastic news within the next week, my husband will be starting his new job, yessssssssss. This means I can get a routine back, yesss yesss yesss.
02/22 148.8 ~ (Steps 19,696) ~ Yesterday was a successful day in NLS, this will be my number one focus on achieving for my weight to drop. Today I’m hoping to get a pool session in,
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
12 -
SW: 173
GW: 135
Day/Weight/Comment
02/22 - 163
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/0311 -
Hi, My name is Joan.
Age- 60 years young.
Height-5’3 1/2”.
OW-156# - Oct 2016
Hit Maintenance goal weight -125#- June 2017. I then set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135#, UGH!
I Do Not want to regain weight lost, as I have in past; because I feel SO good at lower weight!
I just can’t let that happen!
This will be my second round. My first round here, left me feeling empowered again. Started at 132.6# and I ended at 131.6#
GW for this 10 day challenge-130
2/22-no weight, still not home. Did late night snacking thing past 2 nights. 😞 Goal today - no repeat! And stay on track!
2/23-
14 -
Start Weight: 154.4
Goal Weight: 130
02/22 - 153.2 I think I'm back down to my start weight. I have my meals and snacks prepped, so I should be able to make good choices. We have a breakfast potluck, and I brought bagels - not my favorite flavor (pumpernickel) so I won't be tempted. I had my eggs and oatmeal.
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -12 -
R67 - SW (169.0 lbs) EW (166.3 lbs) (-2.7)
R68 - SW (167.3 lbs) EW (164.8 lbs) (-2.5)
R69 - SW: 165.2
Goal Weight -162.5 lbs (This Round)
Day/Weight/Comment
02/22 - 165.2 lbs - Too be expected. Came home from work and ate late because I forgot my fork at home. Should be back on track tommorow. 👌
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/0313 -
I’m a first time participant and happy to be here! After an extended hiatus from clean eating, it’s time to reestablish healthy habits. I’m 47, married, one son, and I recently started a new job.
Day/Weight/Comment
02/22: 185.5. Ready for a new start!
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03
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Feeling run down right now. A little bit of work burnout. Too many things to do. But I'm in!
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 69 SW: 215
02/22—214—Dropping that water back off. I did 51 straight knee pushups this morning. Over halfway to my goal!
02/23—
02/24—
02/25—
02/26—
02/27—
02/28—
03/01—
03/02—
03/03—17 -
Welcome @zzyzx4891!4
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OneRatGirl wrote: »02/22: 311.00 (-4.5) - New low, always nice! Bit surprised actually, triple checked. Due to this bad cold I'm still only making sure I come in under maintainance. Came in with a decent defecit yesterday though, so we'll see. Basically working on this week being steady. I always struggle when ill to not overeat, maintainance seems a good compromise. I updated my goals again recently, so my calorie goal changes, dropped by 50 a day. I think updating regularly so it's only small drops will be best so I'm not feeling like it's getting more restrictive in larger amounts.
I think limiting it to small drops is a really good idea. It's so important that our brains don't start deciding that it's so restrictive that we can't possibly succeed. You got this!7 -
5’7, female, 39 years old
SW: 210.8
GW: 140ishR64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
Round 69 goals:
📉 Get to 185.8 - that will make 25lbs down. Also, when I started I remember thinking, “if I could only get to 185, I’d feel so much better about myself.”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼♂️ 1hr dedicated exercise every day I am home
🧘🏼♀️ Meditate 10 mins everyday
🥂 Limited alcohol
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day
R69: SW 188.8 GW 185.x
2/22: 189.0 - up a little with a beer and slice of pizza for dinner last night. It was worth it 😬.
2/23
2/24
2/25
2/26
2/27
2/28
3/1
3/2
3/3
12 -
Reshii, 52, 5'9", NYC~ UGW: 180
A foot injury and work on 2 new projects has made exercise and healthy food choices a real challenge this month. Round Goals are to get my logging, water intake and carb cravings back under control!!, stretch 2x daily, and exercise 45+ minutes 7 of next 10 days.
Day/Weight/Comment
02/22 ~ 215.2 is a nice start, but realize self-control is @ all time low, so no dining out or drinking allowed this weekend. Good luck everyone!
02/23 ~
02/24 ~
02/25 ~
02/26 ~
02/27 ~
02/28 ~
03/01 ~
03/02 ~
03/03 ~
Results previous roundsPre Challenge Loss was 44 pounds
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-3.4)
Round 63 Vacation!!! ew228.6 (+.6)
Round 64 sw229.7 ~ ew223.4 (-6.3)
Round 65 sw223.0 ~ ew219.2 (-4.2)
Round 66 sw218.6 ~ ew216.4 (-2.8)
Round 67 sw216.8 ~ ew215.0 (-1.4)
Round 68 sw214.7 ~ ew216.4 (+1.4)[/b]9 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 68 end: 16.2 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Goals for Round 69 (5th Round)
End the round below 155
Once hit 155, go to basic strength class 2x a week
Drink 64 oz every day
Walk 10,000 steps every day not just a total of 100,000 for the challenge
Day/Weight/Comment
02/22 - 156.3, went to a basketball game yesterday night and had a couple of beers so preparing myself for a uptick tomorrow. Was worth it though since had a great time and we won!!
15,011 steps, 35 minutes of exercise, 68 oz of water
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -8 -
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 68 143.2#
02/22 - 141.8#
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/0310 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 27 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 185 by The end of February I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 168 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Third Long Term Weight Goal: To weigh 158 by the 4th of July using the same plan as above.
My Fourth Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN Stress eating the whole round! Emergencies and business problems took its toll.
R66 EW= 186.9 LOSS On my way to a better me!
R67 EW= 186.7 LOSS In the right direction!
R68EW = 188.2 GAIN Not doing well since R61. I have to get back in the groove!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R68 EW= 188.2
R69 EW= TBD
Day/Weight/Comment
02/22 …..188.8 ….. Bad start after pool hall & potluck. Yesterdays stats: 2032 Calories In / 2419 Calories Out. Net Carbs 156. 11,586 Total Steps & 4.9 Miles. IF 16:8. I slept 4 hours & 38 minutes. I walked 34 minutes outdoors & danced 22 minutes. Sample song “ Here comes my girl” by Tom Petty. That one put me in a great mood because of the nice vibe. Good luck on this round everyone!
02/23 ….. …..
02/24 ….. …..
02/25 ….. …..
02/26 ….. …..
02/27 ….. …..
02/28 ….. ….. Travel no weigh.
03/01 ….. …..
03/02 ….. …..
03/03 ….. …..
12 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES
Round 69 – End of February goal weight: 226
2/22 – did not weigh; work travel - tracking
2/23 –
2/24 –
2/25 –
2/26 -
2/27 –
2/28 –
3/1 –
3/2 –
3/3 –
7 -
Round 69 goals:
📉 Get to 185.8 - that will make 25lbs down. Also, when I started I remember thinking, “if I could only get to 185, I’d feel so much better about myself.”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼♂️ 1hr dedicated exercise every day I am home
🧘🏼♀️ Meditate 10 mins everyday
🥂 Limited alcohol
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day
@BethE238 I just realised that I used your goals as the blueprint for mine this round thank you
@puttyputty WOW, your push ups! I'm impressed and inspired. Well done
1 -
69th Round for me: Female 65, height 5’
Goal this round, starting Feb 22/19: To get out of the 160’s or at least consistently not above 160.Round 39 (1st for me) – SW 163, -.2Round 69 – 161.4
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Round 65 – 162.2, -.4
Round 66 – 161.8, +1
Round 67 – 162.8, -.2
Round 68 – 162.6, -1.2
I’ve been bopping around in the low 160’s for months. Last round I worked on getting my head in a different space as far as eating (trying to look at portions as I would have in my 20’s – i.e. much smaller is plenty) and upping my exercise. My gym exercise is about the same but I’m trying to not allow myself to just sit doing crafts, computer or reading without breaking it up with some movement.
Day/Weight/Comment
02/22 – 161.8 -
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/0310 -
Avg wt Oct 2018: 159.2
Avg wt Nov 2018: 156.6
Avg wt Dec 2018: 154.8
Avg wt Jan 2019: 153
Avg wt Feb 2019 (so far): 151.7
Feb 22 152.2 yay❣️
Feb 23
Feb 24
Feb 25
Feb 26
Feb 27
Feb 28
Mar 1
Mar 2
Mar 3
Down 76.1 pounds in 38 months
2.4 pounds to get to 149.8
Never Give Up, especially when the going gets tough.♥️
11 -
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Wt R68: 317.2
Day/Weight/Commment
2/22 - 315.8 - This was nice to see. And I have been sticking to my weighing plan. I’m still a little stressed from the other night; it kinda triggered my PTSD. BUT I am calmer this afternoon. Food has still been good; it’s just been more of a struggle.
2/23
2/24
2/25
2/26
2/27
2/28
3/01
3/02
3/038 -
Took a 10 day hiatus from tracking and logging. Gained a total of 12 pounds in those 10 days! I weighed 147.7 before leaving on vacation and came back and weighted 159.9. I almost cried, but I didn't. I knew it was mostly water weight and carbs and it should come off fairly quickly. I am not setting any goals for this round except to get back to 147.xx. The last couple of weeks have been extremely stressful, fun, amazing, exciting, and scary all wrapped up in to 1 box. Vacation was amazing, but my older kids had stuff going on at home that we were having to deal with so it made things a lot more hectic this year. I'm ready to get back down and start losing again. 10 days! 10 days!
02/22 - 151.2 so I'm still going in the right direction. I have lost 8.7 pounds since Monday. I have another 3.5 to go just to get back to where I was 2 weeks ago. Hopefully this weekend I can stay strong and on track. I would like to be back in the 140's by Monday, but of course this weekend is jam packed with all kinds of stuff to do. Fingers crossed I will make wise and healthy choices.
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/0311 -
I'm IN!!! First time participant.
SW: 204 CW:172
Day/Weight/Comment
02/22: 172 Slight downward movement on the scale.
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/0312 -
02/22-234.8 lbs—started out well, made homemade Chia seed pudding. Dad didn’t know I ate and made oatmeal. Starting to get frustrated and eating Chinese for lunch, but staying away from sugar for the most part.11
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I am in again.
Round 67 SW 169.9 EW 168.2
Round 68 SW 170.4 EW 166.8 - 3.6 so far
GoaL stay the distance .. good or bad.
02/22 No weigh -in today. I know ,I am up.. not enough water, sodium rich food yesterday and breakfast out this morn. Time to pull it back in!
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/0310 -
I’m in but won’t be back to post an update until Monday! 3 back to back cruises - part 2 starts today, part 3 starts Monday and ends March 1.
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 68 129.0 AW 129.41 (6 days)
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Round 69
2/22* Day 615 (?) of logging
11
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