JUST GIVE ME 10 DAYS ~|~ ROUND 69

TonyB0588

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4

Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2

Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0

Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8

Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0

Deleted some of my history to shorten this page

Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0

Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6

Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8

Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0

Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8

Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time

Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6

Day/Weight/Comment
02/22 - 172.8
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

cpanus

Heaviest: 192.2
RGW: 145.0
UGW: 135.0

02/20 - 147.4 at 5:45 a.m.
02/21 - 147.2 at 5:00 a.m.

Day Weight Comment

02/22 - DNW - not the way to start this round...**sigh**
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

Chris

eminater

jenn990205 wrote: »

I am back and will be starting tomorrow again! I have missed you all and need to get back on track. February has been an absolute blur! 6 days in Vegas, 2nd oldest turning 18, and a family ski trip all within a couple of weeks. I didn't finish round 67 and didn't even do 1 day of round 68. I could have jumped back in on Monday seeing as we got back from vacation on Sunday, but I gained 12 pounds in 10 days, so I wasn't exactly thrilled! I weighed 147 before my sons party and 10 days later after vacation I weighed 159. I know most of it is water weight from flying, drinking, and eating restaurant food for a week, but I was still a little discouraged. I am already down 6 of those pounds in 4 days, so we will see what I start round 69 with tomorrow. I need accountability and to see results. I should have started posting on Monday, because I haven't made some of the wisest food choices since vacation. NO goals for this round, just trying to get back in the 140's and stabilize again.

I was just looking for your post to see if you've started the round off ... I hope you join in this round!

jenn990205

@eminater I did start back today. My life has been insane the last couple of weeks. So this round will be just getting back on track. Lol, thanks! This group really helps me stay grounded sometimes

ChrysalisCove

SW: 235 (01/01/19)
RGW: -1.5
UGW: 135

Round 68 🔺 -1.8lbs

02/22: 207.4 - Still sick, but DS is feeling better so I finally got a decent night sleep. Hoping to see a continued downward trend as I get well. 📉

02/23: 206.8 - Slowly on the mend. Guest leaves tomorrow, then I’ll officially be back in a deficit. ✈️

02/24:
02/25:
02/26:
02/27:
02/28:
03/01:
03/02:
03/03:

Fit2_T

Round 69
3rd round for me!

Height: 5’3
Original SW: 213 lbs
CW: 202.3
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)

SW for round: 202.3 lbs
GW for round: 200.3 lbs

Day/Weight/Comment
02/22: 201.4 Hurt my back today. It’s made my appetite go down. It’s painful to get around and I’m ready for this to be over.

02/23:
02/24:
02/25:
02/26:
02/27:
02/28
03/1:
03/2:
03/3:

thattoothfairy

YAY - looking forward to being back for more - thanks!
#babysteps #permanentsteps

SW/GW/EW for round 68: 164.4 /163.4/ 163.8 (-0.6)

SW: 164.4 lbs
CW: 163.6 lbs
GW: 135lbs

Mini target for end of Feb/ Round 69 -162.4
TW for May 1st - 10 lbs (154.4 lbs)

Goal: to spend 30+ minutes exercising 5 days a week, and lose only 1 lb per week!

Day/Weight/Comment
02/22 - 163.6. (Ready, set, go! )
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

"It isn't just about the destination...We are blessed by the journey. All the best, ladies and gents!"

thattoothfairy

abowersgirl wrote: »

Round 69
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍

Round 24
SW 139.8
GW 137
UGW 125

02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

Wow- LOVE the progress- keep it up!

BethE238

fraukazi wrote: »

BethE238 wrote: »

Round 69 goals:
📉 Get to 185.8 - that will make 25lbs down. Also, when I started I remember thinking, “if I could only get to 185, I’d feel so much better about myself.”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼‍♂️ 1hr dedicated exercise every day I am home
🧘🏼‍♀️ Meditate 10 mins everyday
🥂 Limited alcohol
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day

@BethE238 I just realised that I used your goals as the blueprint for mine this round thank you

@puttyputty WOW, your push ups! I'm impressed and inspired. Well done

Oh yay! Happy to share!! Glad you like them 🤗

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)

Day/Weight/Comment
02/22 -213.6 Not surprised about increase since I weight lifted yesterday, the trainer has already increased the intensity on some of the training we are doing. Went to nutritionist and she said I can incorporate eggs into my diet!!! I am so excited, but there is a process on how to incorporate the eggs, so I am going to have to plan when I eat the eggs. She also said that over the next 4 weeks I can incorporate a couple of the other foods that I'm not too sensitive to see how they affect me. Who knew I would be so excited about eggs.
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03

zimborunner

GOOD LUCK ALL!

Round 69. 5th round for me. 51 YO female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.

This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking! New Fitbit Versa keeping me on track - loving it so far.
Mini goal:- 164 - into 'just fat' and out of obese.
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
UGoal:- 134

Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Round 69 SW 164.8

Day/Weight/Comment
2/22/19 164.8. 70 mins treadmill - still can't get back on the trails this weekend, very heavy rain last few days so it'll be a quagmire out there. Calories OK, tracked.
2/23/19
2/24/19
2/25/19
2/26/19
2/27/19
2/28/19
3/1/19
3/2/19
3/3/19

LolaLaylola

I am in for my third round.. Good luck to all of us..

Sw: 199 lbs
CW: 196.2
GW: 130 lbs


Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2

02/22 - 196.2
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

euronorris

I'm in!

Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 177.8lbs
GW: 135lbs

TW for May 17th (start of our 1st holiday of the year) - 154lbs

SW for round: 177.8lbs
GW for round: 175.0lbs

Day/Weight/Comment
02/22 - 178.4lbs - slightly up. No biggie. Am expecting the same for tomorrow and sundays weigh ins as out drinking tomorrow night for a friends 30th and MIL is doing fish and chips on Saturday. So tasty, but sooo many calories! Lol
02/23 - 180.4lbs - this is the result of having a McDonalds at lunch time (a treat from work), alcohol in the evening and indulging in the treats at the party (chocolate fountain anyone?! Lol). Oh well, I enjoyed myself, don't feel guilty and know it will come off again
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

Result of round 69: -X.X lbs

Good luck everyone!

x

jemtred

Ready for my round 6
OSW 88KG
RSW 80.1kg (-7.9kg) or {17.4lbs}
Goal... Less than I started!

02/22 80.1kg run was difficult this morning but I managed 4km. All going well. 1st target is only 100g away!
02/23 80.1kg still here still going strong. I'll get there!
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

fraukazi

Stats & Round goals

36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
RGW: 70.xkg

Other goals (to be updated the next day)
1.🚶‍♀️walk - 15k+steps/day
2.🏃‍♀️run - 4x/round
3.🥊boxing - 3x/round
4.🧘yoga - 7x/round
5.🍫no LNS - 7x/round
6.🍷no alcohol - 6x/round
7.📖🥗 - logged&within cals

R68 EW: 72.5kg
02/22 72.7 kg (+0.2)
Yesterday: 🚶‍♀️20k+🥊🍫🍷📖🥗1509cals
Oh I'm glad to be back with you all now. I am feeling very positive about my goals. Had a good day yesterday, went to my first boxing class in 3.5 months, and everything hurts today. Been on my feet most day, tidying the house, unpacking etc. Despite being at home yesterday, I've not snacked during the day or in the eve. This is very unusual for me as I love snacking, so I guess it's a NSV.

02/23 72.7kg (+-0)
Yesterday: 🚶‍♀️17k+🏃‍♀️🧘🍷📖2163cals
I was soooo sore with DOMS from my boxing class. Did do a short run and a short yoga session but that didn't help. Good on diet troughout the day. But then we ordered food in the eve, it was quite late and all estimated and then I gave in to LNS. Tonight we're going for dinner to friends place, which is usually quite food heavy and boozy. I'll try and keep it light, but that will be a challenge. I better get a run and walk in and eat little calories during the day.

02/24 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
02/25 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
02/26 kg ()
Yesterday: 🚶‍♀️🥊🍫🍷📖🥗1634cals
02/27 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
02/28 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
03/01 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
03/02 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
03/03 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Round loss:

Average weight per round

R45 73.4
R46 72.5
R47 73.1
R48 72.7
R49 71.8
R50 71.9
R51 72.4
R52 71.4
R53 71.2
R54 71.4
R55 70.8
R56 70.5
R57 70.2
R59-R60 DNW
R61 70.5
R62-R63 DNW
R64 71.3
R65 71.3
R66 71.4
R67 DNW
R68 72,5

kklawrence92

Spoiler - Previous rounds

OSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)
R #65 - SW 234.1lb -EW 232.5lb (-1.6lb)
R #66 & 67 not participated in challenges but still healthy eating.
R#68 -SW 228.35lb -EW 225.25lb (-3.1lb)

Round 69
SW - 225.25lb
GW - 223

Day/Weight/Comment
02/22 - 224.6 - and that is 3 stone since September 😄 feeling great. Today am going to do a small walk as will have toddlers with us, a salad for lunch and bolognese for dinner.
02/23 - 224.7 - absolutely fine with this number, Aunt Flo showed up this morning so will be interesting to see if I see any difference in the scales in the next few days as I’ve only just had a woosh.
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

prehistoricmoongoddess

Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)

Day/Weight/Comment

02/22 - 11st 4.8lb

02/23 - 11st 5.6lb Very disappointed with my weight today. I ate under calories yesterday and none of my exercise calories (211).

02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

jlbtnc

2nd round for me!
Round 68 SW -225.8
EW- 219.8 (↓6.6)

Round 69
Day/Weight/Comment
02/22 – 219.2 – I am feeling great, I have been trying to get some walking in. I started walking to the elementary school to get my granddaughter (this is over 2 miles). I also made a quick walk to the bus stop for grandson turn into over a mile also.

02/23 – 219.6 – Not concerned, I got a walk in yesterday and knew yesterday for dinner would not be super. I ate something with additional sugar, which I generally do not. I was within my goals. It the weekend and today will eat pizza due to being at granddaughters birthday party at the bowling alley.
02/24
02/25
02/26 – Granddaughters actual Birthday
02/27
02/28
03/01
03/02
03/03

End Results:
Good luck everyone!

TerriRichardson112

This is a great thread for accountability and support.



Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.

JGM10D ~|~ Round 68
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1
Round 66: SW: 164.7 Goal: < 164 EW: 165.0
Round 67: SW: 165.0 Goal: < 165 EW: 165.0
Round 68: SW: 165.1 Goal: < 164 EW: 164.5

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 15+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

Round 68 ~|~ End goal: <164
Thurs, 21/02: 164.5: Goals: Dance class this morning, weights w/o and yoga after lunch.
Fairly happy with Round 68. Looking forward Round 69. I've been doing this Challenge since June 2017. This time last year I was 172 lbs. Today? 164.5! Vive le difference! It's been up and down, but the trend is downward!

Round 69 ~|~ End Goal: < 164
Fri 22/02: 164.5: Goals: Gym session with personal trainer + Week 5 Boditrax review. ✅Assessment showed small improvements in all areas. Down 1.8lbs. Did 50 mins treadmill/stationary bike/weights.
Sat 23/02: 164.4: Goals: 20 mins circuits/60 mins HIIT/60 mins yoga.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 30th Round!

I hope everyone has a great round!

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)

R69 SW: 143
Day/Weight/Comment

02/22 – 142.5 – I had a highly stressful day at work yesterday and I could feel myself wanting to graze on the chocolates, donuts, and candy my coworkers have scattered around the office. Instead, I pulled out my bag of skinnypop popcorn and crunched away my frustrations a piece at a time.
02/23 – 143 – I had a turkey taco, a half a brownie, and a couple extra ounces of wine last night. Even though I have to work through the weekends through April 15th, I enjoy celebrating a Friday night. I was still within maintenance calories, so I’m fine with some water weight bumps this weekend.
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -