JUST GIVE ME 10 DAYS ~|~ ROUND 69

krea4

02/22 - 62.70
02/23 - 62.30
02/24 - 62.35
02/25
02/26
02/27
02/28
03/01
03/02
03/03

@Winner_in_life

wcollett60

I am back for my 2nd round, my main goal is to continue tracking and reporting each day. Accountability is vital to my success.

HW 210
CW 196.8
FGW 130
Goal for this round 194 (-2.8 lbs)

Day/Weight/Comments

02/22 196 tracking my food is working, but I do need to increase my exercise.

02/23 196.2 not too surprised by this small gain, I did not do enough exercise and was over on my calories. Today is a new day, woke up energized and ready to begin again.

02/24 196.4 not enough water or exercise, I need to get back on track. Beautiful day today, I will get outside for some vitamin d before the storm tonight.

02/25
02/26
02/27
02/28
03/01
03/02
03/03

Result of round 69

Round 58 (-5.8 lbs)

ksludwig

First round with this challenge!!!

Goal for the challenge: hit my water goal of 64+ oz a day.

OSW 197
SW for Round 69: 191.8 lbs


Day/Weight/Comment
02/22 - 191.2 - Got up at 5:45 a.m. for my spin bike workout. Having pizza for dinner tonight, so I am going to be really careful with my calories today so I can fit in the pizza and come in under my goal!
02/23 - 191.8 - I was under my calories with my exercise yesterday, but I think this is the pizza and wine showing. Not sure I can fit in a workout today. I'm going to try to hit my water goal and make good choices.
02/24 - 192.2 - not surprised. Woke up sore from the event I staffed yesterday, and I had some saltier food that usual eating at the event. No shocker I am retaining water.

02/25
02/26
02/27
02/28
03/01
03/02
03/03

allmannerofthings

Happy to be here again

OSW 229.4
R69 SW 177.6

Day/Weight/Comment
02/22 176.4 Woosh! great way to start the round. Have some DOMS today from yesterdays work out so I will try to get some walking in today, despite the grey rainy weather. The days are getting longer if not yet brighter.
02/23 176.8
02/24 176.0
02/25
02/26
02/27
02/28
03/01
03/02
03/03

Leroyoliver

Leroyolive GW 148

Feb 24 - 164 TOTM (up 2/3)
Feb 25
Feb 26
Feb 27
Feb 28
Mar 1
Mar 2
Mar 3

OneRatGirl

SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)

Round 66 Start: 323.5 End: 318.
Round 67 Start: 319.5 End: 316.5
Round 68 Start: 314.5 End: 315.5


Day/Weight/Comment
02/22: 311.00 (-4.5) - New low, always nice! Bit surprised actually, triple checked. Due to this bad cold I'm still only making sure I come in under maintainance. Came in with a decent defecit yesterday though, so we'll see. Basically working on this week being steady. I always struggle when ill to not overeat, maintainance seems a good compromise. I updated my goals again recently, so my calorie goal changes, dropped by 50 a day. I think updating regularly so it's only small drops will be best so I'm not feeling like it's getting more restrictive in larger amounts.
02/23: 309.75 (-1.25) - Guess I'm not past wooshing after all! Still got a cold, but feeling better. I assume this is loss from the weekend catching up.
02/24: 312.75 (+3.00) - Ate nearly to maintainance yesterday, as I went very ill again, and I forgot to weigh until after breakfast. Hopefully be back to a defecit soon. Getting under 300 seems like it could be soon.
02/25:
02/26:
02/27:
02/28:
03/01:
03/02:
03/03:

shunggie

Round #69

OSW - 213
CW - 180.1
RGW - 175.5
UGW – 130

Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 69 * +4.3

02/22 179.1 Going down is always good. I got in a three mile walk last night, unfortunately I woke up feeling like crap. I've had breakfast and a pill, I hope to feel better soon. I want to walk tonight but since I also want to go to bed it doesn't look good. I took this as I was leaving the park last night. I thought it looked cool.
02/23 176.5 Down again is good news. Bad news is I’m completely sick. Left work early yesterday and was back in bed and asleep by 11:00 a.m. Ate enough food to keep medicine down but not much else. No walk last night or today. Fingers crossed I’ll be back to normal tomorrow.
02/24 175.5 Down again still good. I suspect it will be up tomorrow, only because I haven't really eaten much for two days. Feeling better this morning after a rough night. Still achy but no fever and I can breathe! So fancy. My joints hurt, I feel like its from laying down for 48 hours I as much as being sick. I did have a NSV while being sick. I friend talked me into buying a nightgown that was super cheap but a Large, she was sure it would fit - I was sure it wouldn't. Last night I tried it anyway and it fit. Like it's not even tight, it just fits. That felt good.
02/25
02/26
02/27
02/28
03/01
03/02
03/03

motheroftwins95

Last round end weight: 168.6


Day/Weight/Comment
02/22 - 168.0
02/23 - 169.6
02/24 - 169.0
02/25
02/26
02/27
02/28
03/01
03/02
03/03

SheilaBoneham

Goals for R69
- Exercise - minimum 60, 5 day/week; weight training 3 days/week
- Weight - back to the 130's
- Food - curb crazy snacking, return to mindful eating, aim for 1300 calories

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)

R68 end weight 145.6 (+2.8)

Day/Weight/Comment

02/22 - 144.4
I did a little better yesterday, but still snacked a bit. Step by step, pound by pound, back to where I was before November - no sugar or salt cravings.

02/23 - 143.4
I have to bake cornbread this afternoon for a chili & cornbread cook off/fundraiser tonight, so salad for lunch -- and I'm hitting the gym this morning. We'll see if I continue to downward trend despite - ymmmm - cornbreads to sample! Have a lovely weekend, all.

02/24 - 145
Ooops. Too many chili samples, bowls, & cornbreads, and salt. Good, though! This gain is temporary. On to the new week, starting today. Have a good Sunday, and week to come!

02/25
02/26
02/27
02/28
03/01
03/02
03/03

MyEvolvingJourney

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
🎯Mini Goal: 175.9

Day/Weight/Comment
02/22 180.4 Um. What? I’m totally baffled. Yesterday my weight went from 177 to 179 which I figured has got to be water weight. It’s higher today. I was within calories and had lots of water and thankfully had a much better night of sleep. Aggravating.
02/23 179.8 We went out to dinner last night to celebrate my hubby getting a new job. Was only slightly over calories, but weight is down a smidge so I’ll take it! I’m still trying to figure out my calories so I can consistently lose. So far this month, I’ve managed to maintain. I know I can get this figured out, and you guys are so supportive, thank you!

02/24 178 Coming back down. I was within calories and macros and I got my minimum 10,000 steps yesterday. 🙂

02/25
02/26
02/27
02/28
03/01
03/02
03/03

ConfidentRaven

HW-382
RSW-360
UGW-160

02/22-359.4
02/23- 359.2

02/24- 359.8 Up a little water weight this morning and I wasn't surprised because I could visibly see the swelling in my legs and feet last night. Yesterday I stayed on track with calories, added a bunch of steps to my day, and added in an extra exercise session. I know that I'll see the scale go down again within the next few days, or at worst after tom, which is upcoming any day now.

02/25
02/26
02/27
02/28
03/01
03/02
03/03

fit_chickx

Female 5'5" age 50. Last round 133 - Round 69 goal 128


Day/Weight/Comment
02/22 - 134
02/23 - 135 Bit of a rebound. Great gym day today
02/24 - 135 -a bit of a stall. It will pass. Another gym day. Using the tanning bed at the gym is helping my mood. Looking forward to spring and summer.
02/25
02/26
02/27
02/28
03/01
03/02
03/03

roscoe1998

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195

02/22 192 Finally had a whoosh!
02/23
02/24 191.4 Walked 4.5 miles in the morning. Had some wine at the KISS concert. About to go walking now. Want to keep this downward momentum going!!!
02/25
02/26
02/27
02/28
03/01
03/02
03/03

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2

Feb 22 - 178.4 - these fluctuations are insane. I need some lighter meals for a few days.
Feb 23 - 178.6 - my scale is really acting up, this is the number that repeated the most
Feb 24 - 180.1 - too much junk yesterday
Feb 25
Feb 26
Feb 27
Feb 28
Mar 1
Mar 2
Mar 3

JillMarieRonkko

51 yo female from Central New York
6 ft tall

This will be my 2nd round participating, was very pleased with the first round.

round 68 - sw 203.8 - ew 198. (-5.8 lbs)

SW 203.8
CW 198.0
GW (this round) 193.0
OGW 175 ish

I'm trying to learn to love my treadmill again and start up the c25k running plan. There's a 5k I could participate in
at the end of May. It's good for me to have exercise goals too.

Day/Weight/Comment
02/22 197.2 it really does help to exercise and not eat late at night 😄. Good start for the next ten days but the weekend is coming up and I have plans to eat out tomorrow and the husband is home this weekend, we are on opposite scales of eating, I just need to stay disciplined. Happy weekend all!!
02/23 198.8 expected. My Friday cheat day I really took advantage of and no exercise.
02/24 200.8 hopefully I got all my junk eating out of the way. Back on track today already this morning with my smoothie. ☺️
02/25
02/26
02/27
02/28
03/01
03/02
03/03

MaelynMayhem

Wt R68: 317.2

Day/Weight/Commment
2/22 - 315.8 - This was nice to see. And I have been sticking to my weighing plan. I’m still a little stressed from the other night; it kinda triggered my PTSD. BUT I am calmer this afternoon. Food has still been good; it’s just been more of a struggle.
2/23 - NW - Yesterday, I was on par with eating, maybe a little light due to being out of the apartment during key eating times. Today, similar thing and I am out of olives, BUT I have a plan. I did a heartbreaking episode of Zombies, Run! yesterday and will do another one today. Since the sun has come out I am going to do it outside instead of pacing in my apartment or walking circles around the community room. As the weather turns to more warm days I will start doing Z5K training, AGAIN, but this time I should be able to finish it. I have hope for more activity in the future.
2/24 - 212.2 - I walked outside yesterday! It's more challenging outside with the ups and downs of the landscape vs the flat ground of the community room or my apartment, and I loved every moment of it. If it's not too cold I'm going to repeat it today, just a supply run not a full episode of Zombies, Run! Food is fairly on point according to the sheet the dietitian gave me. I'm settling down emotionally from the trigger earlier in the week.
2/25
2/26
2/27
2/28
3/01
3/02
3/03

milktruckd

Male, 6'2" 42 years old
Round 69 - SW=205.7
Round 68 - No participation
Round 67 - SW=202.3, EW=205.7 (+3.4)
Round 66 - SW=202.5, EW=202.3 (-0.2)
Round 65 - SW=204.2, EW=202.5 (-1.7)
Round 64 - SW=205.7, EW=204.2 (-1.5)
Round 63 - SW=209.5, EW=205.7 (-3.8)

Diagnosed with Type II Diabetes:
November 10, 2016 A1C = 8.5%
September 21, 2018 A1C = 6.1%
January 16, 2019 A1C = 6.2%

Current Weight - 205.7
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194

Goals for Round 69 -
* Get back at it!!!

2/22
2/23
2/24 - 205.7
2/25
2/26
2/27
2/28
3/1
3/2
3/3

Xlivnfree1982

R67 - SW (169.0 lbs) EW (166.3 lbs) (-2.7)
R68 - SW (167.3 lbs) EW (164.8 lbs) (-2.5)

R69 - SW: 165.2
Goal Weight -162.5 lbs (This Round)

Day/Weight/Comment
02/22 - 165.2 lbs - Too be expected. Came home from work and ate late because I forgot my fork at home. Should be back on track tommorow. 👌
02/23 - 164.5 lbs
02/24 - 164.9 lbs - Not bad. Moving on..
02/25
02/26
02/27
02/28
03/01
03/02
03/03

Vamoose924

OK, I can handle 10 days at at time! I have been working out almost every day, and actually gained weight!
Very frustrating! I am determined to see the scale move in the other direction!! Starting on 2/23
Female, 5'4", age 61
Short term goal: 145
Happy place goal: 125 🤞

02/22-
02/23 -154.6
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

Roxmom66

’m Roxmom, age 67, 5’ 2”

Round 65 (-0.2)
Round 66 (-3.6)
Round 67 (-2.2)
Round 68 (+0.02)

Round 69
02/22. 193.4.
02/23. 191.4 was well below calories due to gastric issues. Should have a normal tracking day today.
02/24. 193.4 expected this after a few days of very low calories count. Also had a nice dinner and wine last night.
02/25
02/26
02/27
02/28
03/01
03/02
03/03

teddy23p

First time I am doing anything like this and I am hoping it lifts the shame that I have had about my weight and numbers off, which will help me make better choices. Also, I always do better when I am not feeling shame.

Gender: Female
Height: 5’11”
Age: 43
Highest: 340

SW: 320
GW: 190
UGW: 175

Goal: To create healthy habits to live by. Not feel like I am dieting just making better choices for my life and my future.

02/22 – 298.8 – I was craving everything and anything unhealthy. I mean really just wanted to eat anything. I didn’t give in to cravings and made a healthier choice by just having a creamsicle instead.
02/23 – 298.2 – Another day of crazy cravings! ARGH! Ate a piece of bacon that made my stomach hurt, felt a bit guilty but then reminded myself it was only one. And, I can eat bacon just not every day.
02/24 – 296.8
02/25
02/26
02/27
02/28
02/29
03/01
03/02
03/03


Here are my weight loss self-treats/rewards:
300 - kitchen scale
280 - Spa Day! Mani, Pedi, massage, facial, body wraps, everything!
260 - A few new outfits
240 - Horseback riding (I miss it)
220 - Skydiving (never small enough to do it, and I have organized many fundraisers for people to do it)
200 - Scuba diving (cuz I should be able to fit a normal sized wet suit)
180 - Amusement Park! (Can't wait to be able to fit in all the rides again!)

BethE238

5’7, female, 39 years old
SW: 210.8
GW: 140ish

R64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)


Round 69 goals:
📉 Get to 185.8 - that will make 25lbs down. Also, when I started I remember thinking, “if I could only get to 185, I’d feel so much better about myself.”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼‍♂️ 1hr dedicated exercise every day I am home
🧘🏼‍♀️ Meditate 10 mins everyday
🥂 Limited alcohol
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day

R69: SW 188.8 GW 185.x

2/22: 189.0 - up a little with beer and pizza for dinner yesterday.

2/23: 188.8

2/24: 188.2

2/25
2/26
2/27
2/28
3/1
3/2
3/3

kplumm88

Super motivated and ready for this next round!

Stats:
30 year old female, 5'7"

Original Starting Weight: 313.8
Current Weight: 300.0
Ultimate Goal Weight: 140

R68- SW:313.8 EW: 300.0 (-13.8)!!

Goal for Round 69: 292

Day/Weight/Comment

02/22 299.6 Not sure if this will stay or not since I didn’t get enough calories yesterday. I do have a bunch of cleaning to do today though so maybe the added exercise will help.

02/23 298.2 So yesterday I had a lot to clean since I had a realtor coming over to see my house. I ate a small breakfast but I missed lunch. After that I went to my grandma’s house and they ended up ordering pizza for dinner. I made sure to add it to my diary and keep it under my calorie goal which wasn’t too hard given that I had a light breakfast and missed lunch. It wasn’t a perfect day but what day is? I figured the sodium would get me though. Pleasantly surprised this morning

02/24 298.0 Small loss from yesterday. I’ll take it. It was a very lazy day. Didn’t really have anything to do and it was very rainy so we stayed home most of the day. I also had a really bad headache so I just took it easy.

02/25
02/26
02/27
02/28
03/01
03/02
03/03

laurenhugs23

I'm stoked to keep this momentum going and participate in another round.
HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb

Goals
Track everything and weigh to the gram.
Walk or jog 8,000 steps per day
Jog 5X in 10 days
Jog/Walk a 5k at least one of those times.
Finish yoga with Adriene 30 day journey on 2/26. Start new yoga journey (???)

Day/Weight/Comment
02/22 138.2 lb. Nothing lost nothing gained. I'm happy 😊
02/23 137.6 lb. I am loving this new life I'm building. I have been so sore since starting to incorporate jogging but I still keep my body moving. Yesterday I did the 5K in 43 minutes and although that is pretty slow for 3.1 miles (I did a lot of walking), I can only go up from here! My friend and I are going to sign up for a timed 5K in a couple months and I'm also thinking of doing Bay to Breakers! 🌉 We'll see!
02/24 136.6 lbs. Yesterday was kind of crazy, I was out of the house all day and I knew I had dinner plans with my family so I decided to save up most of my calories for that. But what I ended up doing was compensating with lots of cafinated drinks and I didn't drink much water. At the end of the day I think I didn't eat enough and the caffiene's diuretic effects have led me to lose a lot of water weight. So I'll probably be back up tomorrow once I replenish my fluids.
02/25
02/26
02/27
02/28
03/01
03/02
03/03

tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.6 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}

{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}

Day/Weight/Comment

2/22 - 175.4 - 20g carbs, 14g net carbs. Carbs were: cream of broccoli soup, bok choy mushroom soup, almond flour keto mug bread (big NO)
2/23 - 175 - 56g carbs, 50g net carbs. Carbs were: jerk marinade, broccoli, egg, peanut butter, crackers (15) cream cheese.

2/24 - 175.8 - 93g carbs, 73g net carbs. Carbs were: Practically everything I ate yesterday. Crackers the main culprit, (20), seed porridge, salad, cream cheese, eggs, salad dressing, horseradish in tuna, chocolate truffles (4)


2/25
2/26
2/27
2/28
3/01
3/02
3/03

Seeking lower bodyfat%

●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - BMI=27.1 - BF%=33.4

66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 2017

AR10at50

Hi-I’m Karen
Sept. 2018 OSW 187 (My Round #1)
UGW 135.....yes, 135!

2/22-166-I leave my dad today, after taking care of him and his new knee. After the weekend, will go to where my husband and I are going to live. I look forward to living with my husband and getting to walk up and down the long paved driveway there, where we will be living (waiting for the house to be built).

2/23-166-Yesterday before I left my dad’s house, I rode 20 last miles on his bike. My legs were sore the rest of the day and that felt good. Today we will go help set up and work at a fundraiser that will have heavy food, lots of drinks and it will be a late night.

2/24-169-Heavy food and a late night. I need to drink lots of water and no alcohol. Hopefully I can get a walk in later. Enjoy the rest of your weekend everybody!!!

I am glad all of you are here! I love reading all of your posts while I drink my coffee in the morning. ☕️🌷

cpanus

Heaviest: 192.2
RGW: 145.0
UGW: 135.0

02/20 - 147.4 at 5:45 a.m.
02/21 - 147.2 at 5:00 a.m.

Day Weight Comment

02/22 - DNW - not the way to start this round...**sigh**
02/23 - 147.2 at 7:30 a.m.
02/24 - 143.6 at 7:30 a.m. ...got on and off the scale three times. Tomorrow will be higher with a 5:00a.m. wake up call, but I'm jazzed today!
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

Chris

annshandle

RSW: 194.2

Day/Weight/Comment
02/22 - 194.2 - same as yesterday. Hoping to motivate myself to run after work, always hard on a Friday. I want to nap! Looking forward to an active weekend.
02/23 - 193.1 - nice! Feel like it won’t stick though.
02/24 - 193.3
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

aFit50

Reshii, 52, 5'9", NYC~ UGW: 180
Round Goals are to get logging, water intake and carb cravings back under control!!, stretch 2x daily, and exercise 45+ minutes 7 of next 10 days.

Day/Weight/Comment
02/22 ~ 215.2 – is a nice start but realize self-control is @ an all time low, so no dining out or drinking allowed this weekend.
02/23 ~ 214.4 – met water and exercise goals yesterday, but still a bit carb crazy. Hoping some cauliflower rice or zucchini noodles helps with that today.
02/24 ~ 213.2 – lovely day yesterday included 2 hours of movement, and other than vegetables, kept my carb choice limited to some multigrain chips. 👍🏼

02/25 ~
02/26 ~
02/27 ~
02/28 ~
03/01 ~
03/02 ~
03/03 ~

Results previous rounds

Pre Challenge Loss was 44 pounds
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-3.4)
Round 63 Vacation!!! ew228.6 (+.6)
Round 64 sw229.7 ~ ew223.4 (-6.3)
Round 65 sw223.0 ~ ew219.2 (-4.2)
Round 66 sw218.6 ~ ew216.4 (-2.8)
Round 67 sw216.8 ~ ew215.0 (-1.4)
Round 68 sw214.7 ~ ew216.4 (+1.4)[/b]

deepwoodslady

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 27 FOR ME.

“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”





Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 185 by The end of February I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 168 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Third Long Term Weight Goal: To weigh 158 by the 4th of July using the same plan as above.
My Fourth Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN Stress eating the whole round! Emergencies and business problems took its toll.
R66 EW= 186.9 LOSS On my way to a better me!
R67 EW= 186.7 LOSS In the right direction!
R68EW = 188.2 GAIN Not doing well since R61. I have to get back in the groove!

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R68 EW= 188.2
R69 EW= TBD

Day/Weight/Comment

02/22 …..188.8 ….. Bad start after pool hall & potluck. Yesterdays stats: 2032 Calories In / 2419 Calories Out. Net Carbs 156. 11,586 Total Steps & 4.9 Miles. IF 16:8. I slept 4 hours & 38 minutes. I walked 34 minutes outdoors & danced 22 minutes. Sample song “ Here comes my girl” by Tom Petty. That one put me in a great mood because of the nice vibe. Good luck on this round everyone!

02/23 …..189.0 ….. This scale weight could have been much worse! I also made HORRIBLE food choices yesterday, or specifically last night. For the last two days I have not been eating dinner because I haven’t been hungry. Then comes late night…. Absolutely STARVING but too tired to cook. Too tired to even heat up my prepped food! So I start grabbing all the quick high calorie & high carb junk trying to turn it into a meal and if I eat enough of it, it works and fills me. So I logged it all (again) this morning and I see the pattern. I MUST EAT DINNER at some reasonable point, no matter how tired! Little Debbies & Oreos are not nice to the scale the next day! This is where logging really helps. I see the pattern emerging & will plan better. Here goes my embarrassing stats: 2653 Calories In / 2248 Calories out. 198 Net Carbs (the little Debbies are so much worse than the Oreos!). 10,183 Total Steps & 4.32 Miles. No IF yesterday. I slept 4 hours & 12 minutes & suffered severe Restless Leg Syndrome all night from the sugar. I very briskly walked for 17 minutes but did not dance yesterday. Too busy during the day & too tired last night. I will try to make today a better day. Perhaps I will do a one day Egg Fast to jump start me. My goal today is to keep my son’s snacks away from me. I control them well with him but not with myself so I feel very guilty about that today. He doesn’t deserve this. I don’t deserve this, I’ve worked way too hard. My goal is to stay on plan when at home or work. When I travel that is difficult to do at Restaurants or places where I can’t easily plan the food. But at least being off-plan is with real food. Chinese restaurant or Mexican, or pasta. Even that could be improved upon. But at least it's not Little Debbies & Oreos as a meal! New day & new insight into my patterns! Ground Zero!

02/24 ….. 189.0 ….. I am trusting the process here. Good day yesterday. 1111 Calories in / 2369 Calories Out. 14 Net Carbs. 13,161 Total Steps & 5.57 Total Miles. IF 17:7. 13/13 Fitbit Step Hours. I charged my Fitbit overnight, but got over 5 hours of sleep. I danced for 41 minutes, Sample Song “The Wanderer” by Dion. Tons of work today. I will get my steps in no problem. Have a great day everyone!
02/25 ….. …..
02/26 ….. …..
02/27 ….. …..
02/28 ….. ….. Travel no weigh.
03/01 ….. …..
03/02 ….. …..
03/03 ….. …..