JUST GIVE ME 10 DAYS ~|~ ROUND 69
Replies
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@IsMollyReallyHungry, I weigh once a day. I have a body analyzer scale from Vanity Planet. I bought mine a year ago at a discount. The cost is $125. I think I paid $70. I bought one for my Niece, she loves hers too.
Weight limit•397lbs
Measurements ~
Weight in pounds, stones, kilos
Bone mass
Water weight%
Muscle mass%
Body fat%
Settings for Male or Female and multiple users
It's being offered now at -
http://vpwow.com/cupcakework Read the info about it and the reviews. If you want it use discount code: cupcakework for 60% off.3 -
Photo on the left taken February 2018. First time I actually saw my weightloss. About 30 lbs lost at that time. I could certainly appreciate the loss but my face! Too saggy! It was a bit shocking.
10 -
2017
😨This is what started my current weight loss journey. Sitting around with a high ankle sprain, taking care of my grandson. THE MOST unflattering photo of my life, courtesy of my son.
9 -
Age 57
I’m definitely in! Round 4 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Round 68 SW 258.8/ loss 5.4 lbs (253.4)
Goal this round 250 /4lbs
Day/Weight/Comment
02/22 254.2 Inflammation is up . I’m sore in my joints, been forgetting my arthritis med . Will drink more 💦 today.
02/23 253.8
02/24 254.6 went out to in-laws dinner😔
02/25 256.4. Holding water. I’ll get it off.
02/26 254.8. Took some water off stayed on plan better today.
02/27 254.2. Don’t think goal will be happening but going to work towards it.
02/28
03/01
03/02
03/0310 -
R67 - SW (169.0 lbs) EW (166.3 lbs) (-2.7)
R68 - SW (167.3 lbs) EW (164.8 lbs) (-2.5)
R69 - SW: 165.2
Goal Weight -162.5 lbs (This Round)
Day/Weight/Comment
02/22 - 165.2 lbs - Too be expected. Came home from work and ate late because I forgot my fork at home. Should be back on track tommorow. 👌
02/23 - 164.5 lbs
02/24 - 164.9 lbs - Not bad. Moving on..
02/25 - 164.8 lbs
02/26 - 164.2 lbs
02/27 - 163.8 lbs - Just might hit my weight goal this round? At least I'm going to try. If not? Bring on round 70! 💪
02/28
03/01
03/02
03/0310 -
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 68 143.2#
02/22 - 141.8#
02/23 - 141.8#
02/24 - 141.6#
02/25 - 141.6#
02/26 - 142#
02/27 -
02/28 -
03/01 -
03/02 -
03/0311 -
Round 69!!!
-(Lost 1kg on round 68)
Age: 40
SW 78kg (170.3)
CW 65.8kg (143.6)
1st mini GW - 63 (137.5)
2nd mini GW - 60 (131)
3rd mini GW - 58 (126.6)
Final GW - 55 (120). 🌈
02/22 - 65.7 (143.4)
02/23 - 65.8 (143.6)
02/24 - 65.7 (143.4)
02/25 - didn't weigh
02/26 - 65.8 (143.6) AFlow*
02/27 - 65.5 (143.0)(after breakfast.
😍)
02/28 -
03/01 -
03/02 -
03/03 -
Comment 28/2 : had a few bbq sauced grilled chicken wings, boy was it good! Will definitely go higher tmrw since it was salty!!
11 -
Day/Weight
02/22
02/23
02/24 - 209.6
02/25 - 207.8
02/26 -205
02/27 -204.8
02/28
03/01
03/02
03/0311 -
I am in for round 69! I am hoping to achieve my second major goal which is a little bit looser as 190-195 (securely in 1-derland). My reward for this goal is a full body massage! Especially as I intend to increase my activity levels.
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 69 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW:
Loss since challenge: -42.0 lbs (Jan 2018)
Average loss per round: -1.68 lbs (25 completed rounds)
Loss since highest weight: -62.0 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
I am starting to increase my exercise, as per I had planned! 195 lbs - this is a major goal for me and I am hoping to get there by round 69, reward will be a facial! (195 lbs, here I come) or full body massage.
---
3rd Major goal - 188 lbs - thereabouts - means leaving obseity!!
4rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
5th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
6. UGW - 133 lbs
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!
Round 66 GOAL - end the round in 1-derland ✅ ACHIEVED!!!
Round 67 GOAL- 198.x lbs ✅
Round 68 GOAL- 196.x lbs ✅ ACHIEVED!!!
Round 69 GOAL- 194.x lbs… waiting to see this will be my second major goal, securing 195 and under
1) Eat clean, stay under cals, track everything
2) Increase water to 2.5 l per day
3) Increase steps on the weekdays, min 4 workouts per week: swiming and HiiT's - unless I am sick
4) Alcohol free 9 out of 10 days
5) End the round at around 193.x
Day/Weight/Comment
22/02: 193.8 lbs … a lovely WHOOSH - it matches my trendline, although it might be because I am sick
23/02: 195.8 lbs
24/02: 195.2 lbs
25/02: 196.8 lbs - I did eat out yesterday and I am also feeling sick, hope the scales start moving in the other direction - and soon!
26/02: 199.2 lbs - well that came out of nowhere. I have no idea what is going on … so odd.
27/02: 197.4 lbs … at least it’s going down, but adjusting my goal end of round goal now
28/02: 198.0 kbs … had pizza last night! … need to get on track again!
01/03:
02/03:
03/03: goal: 194.x lbs ambitious goal - but I want to go for it!
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10 -
Start Weight: 154.4
Goal Weight: 130
02/22 - 153.2 I think I'm back down to my start weight. I have my meals and snacks prepped, so I should be able to make good choices. We have a breakfast potluck, and I brought bagels - not my favorite flavor (pumpernickel) so I won't be tempted. I had my eggs and oatmeal.
02/23 - 154.2 Not surprised. I did have one bagel, but I also didn't do well with my water intake. Today I had a great workout with my personal trainer. I'm working on strengthening my shoulder as I gain more mobility.
02/24 - 153.2 My goal for today is to drink 64 oz of water. Gotta do this. I'll be tied to my desk all day grading assignments.
02/25 - 153.6
02/26 - 153.0 I went to the gym last night and tried my first yoga class. Yoga, where have you been all my life?
02/27 - 153.0 I'm not doing well with eating today, but I'll try to make it up at the gym. Hopefully I can get that in after I Marie Kondo my classroom a little.
02/28 -
03/01 -12 -
IsMollyReallyHungry wrote: »SURVEY:
1.) How many times do you all step on the scale? once, twice if i feelnit should be different
2.) What kind of scale are you using? Simple digital
3.) how much did it cost, if you remember? Around £10/$15
4.) Do you feel it is accurate and/or how satisfied are you with your scale? Yes, used non digital before, prefer digital
I know a scale is never 100% accurate but I want one that is the same at least twice when I step on it and not all over the place like the one I have now.
Thanks in advance to anyone who replies!! Have a great day!
4 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 -
03/01 -
03/02 -
03/03 -11 -
Wt R68: 317.2
Day/Weight/Commment
2/22 - 315.8 - This was nice to see. And I have been sticking to my weighing plan. I’m still a little stressed from the other night; it kinda triggered my PTSD. BUT I am calmer this afternoon. Food has still been good; it’s just been more of a struggle.
2/23 - NW - Yesterday, I was on par with eating, maybe a little light due to being out of the apartment during key eating times. Today, similar thing and I am out of olives, BUT I have a plan. I did a heartbreaking episode of Zombies, Run! yesterday and will do another one today. Since the sun has come out I am going to do it outside instead of pacing in my apartment or walking circles around the community room. As the weather turns to more warm days I will start doing Z5K training, AGAIN, but this time I should be able to finish it. I have hope for more activity in the future.
2/24 - 312.2 - I walked outside yesterday! It's more challenging outside with the ups and downs of the landscape vs the flat ground of the community room or my apartment, and I loved every moment of it. If it's not too cold I'm going to repeat it today, just a supply run not a full episode of Zombies, Run! Food is fairly on point according to the sheet the dietitian gave me. I'm settling down emotionally from the trigger earlier in the week.
2/25 - NW - The temperature dropped, so even though it was sunny I couldn't go outside to walk. I did a supply run on Zombies, Run! for 47 minutes (new record walking), and then later I did an episode of Zombies, Run!. The episode was good and tugged at my heart a little. I also finally learned about project Greenshoot, why runner 5 originally came to Able Township back in season 1. So, it was a good episode. My food supplies are running low, critically low and I have no resources; so, tomorrow my CSS is taking me to Crosslines to pick up some food. I'm not crazy about going to food pantries as it's not a lot healthy stuff, but won't matter if I end up starving either. In the meantime I'm managing to eat healthy based off of what I have on hand.
2/26 - 308.4 - I walked outside again yesterday. I threw on my light covering and went despite the wind. The sun was (and is) shining! The community room was taken by people playing Bingo, and I did not feel like pacing in my apartment when it was so beautiful outside. I stayed to the sheet my dietitian gave me, and it's made a huge difference. I feel better as I am getting my nutrients in, particularly protein.
2/27 - NW - Today was my last day at pulmonary rehabilitation, and I improved by 20% in just six weeks (12 sessions). It was a good workout, lasted about an hour, and I plan on taking advantage of my insurance program to get a membership at the Y. The weather has turned for the worse; so, no more walking outside for awhile. We are getting ice tonight. I did walk outside doing an episode of Zombies, Run!
2/28
3/01
3/02
3/03
11 -
I am in again.
Round 67 SW 169.9 EW 168.2
Round 68 SW 170.4 EW 166.8 - 3.6 so far
GoaL stay the distance .. good or bad.
02/22 No weigh -in today. I know, I am up.. not enough water, sodium rich food yesterday and breakfast out this morn. Time to pull it back in!
02/23 169.1x I just keep eating the junkiest food around. Back to square one! AND Not deviating from what works.
02/24 168.7x Thank you so much for ALL your support!! Its been a rough day... one that makes you take a look at your life and not take ~anything for granted!
02/25 166.6x I didn't drink 1 oz of water yesterday. Why the loss this morn. ((Hugs back to eveyone))
02/26 166.7 Got my water in today... makes me feel better.
02/27 166.7 Sad day in my life.. =(
02/28
03/01
03/02
03/03
17 -
Day/Weight/Comment
02/22-Walking steps are back up.
02/23- I was at my goal weight, a year ago, started thinking what I am missing now. Start back to my weekly goals, went walking 3 X around the park.
02/24- continued walking in the rain, I went out twice, treadmill later in the afternoon.
02/25- Great day, good workout walking, treadmill, strength training.
02/26- Exercise complete--- Birthday--- to many sweets today!
02/27- Fourth Wednesday, snow day again.
02/28
03/01
03/02
03/03
13 -
JUST GIVE ME 10 DAYS ~|~ Round 69
Just found this challenge by chance today – looks different – so I'd like to give it a go please if I may.
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 10 since; I don't want to gain anymore, but would like to get back to my goal weight – but am finding it difficlt!
02/22
02/23
02/24
02/25
02/26
02/27 134.2 – walked just under 12 miles yesterday – I love to walk and and try to do at least 8 miles everyday – weather permitting!! Looking forward to the vhallenge of a new day
02/28
03/01
03/02
03/03
This is NOT A DIET. It’s a LIFESTYLE.
Welcome!!
8 -
SURVEY:
1.) How many times do you all step on the scale? (not at different times during the day -- the 1 time when you do weigh yourself -- for me that is in the mornings in nude after the potty)
2.) What kind of scale are you using?
3.) how much did it cost, if you remember?
4.) Do you feel it is accurate and/or how satisfied are you with your scale?
I know a scale is never 100% accurate but I want one that is the same at least twice when I step on it and not all over the place like the one I have now.
Thanks in advance to anyone who replies!! Good night!
0 -
tiabirdie56 wrote: »
Photo on the left taken February 2018. First time I actually saw my weightloss. About 30 lbs lost at that time. I could certainly appreciate the loss but my face! Too saggy! It was a bit shocking.
Great and not too saggy It takes a while to get used to the thinner face is all. Keep up the good work!
8 -
GOOD LUCK ALL!
Round 69. 5th round for me. 51 YO female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking! New Fitbit Versa keeping me on track - loving it so far.
Mini goal:- 164 - into 'just fat' and out of obese. I think I've met this at last. Below 164 seems to be sticking!
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
UGoal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Round 69 SW 164.8
Day/Weight/Comment
2/22/19 164.8. 70 mins treadmill - still can't get back on the trails this weekend, very heavy rain last few days so it'll be a quagmire out there. Calories OK, tracked.
2/23/19 164.4 90 mins treadmill. Beautiful sunny day today, warmer but still cool for SoCal. Going out for dinner tonight, already tracked what I'm going to eat but don't know exact calories so will probably be over. Really need to see some good loss this round.
2/24/19 163.6 90 mins treadmill. Good Sunday...I normally 'break the budget' on Sunday!!
2/25/19 163.6 70 mins treadmill. Calories only just in, had a good home cooked dinner. Very long, stressful day at school, was just wishing it would be over
2/26/19 163.8 Rest day...needed more sleep.
2/27/19 164 Treadmill 60 mins. Scale not going the right way. Very tough day at work, landed up in the ER for a couple of hours, patched up and back to work. Earned my crust today for sure. Going to bed early, feeling a little low to be honest. Tomorrow is a new day!
2/28/19
3/1/19
3/2/19
3/3/1913 -
Ready for my round 6
OSW 88KG
RSW 80.1kg (-7.9kg) or {17.4lbs}
Goal... Less than I started!
02/22 80.1kg run was difficult this morning but I managed 4km. All going well. 1st target is only 100g away!
02/23 80.1kg still here still going strong. I'll get there!
02/24 80.0kg 1st mini target met 💃🏽I'm down to my pre vacation weight of July last year. Next mini target soon of losing 10% of my body weight. Today is relaxing with my sewing machine day - I'm not sewing clothes until I'm closer to goal so it's a wallet today and maybe some paper piecing.
02/25 80.1kg morning 3km done with both moon and sunrise. Felt good to be back to early runs even if it means back to work. Was very close to calorie limit this wknd so some light meals due this week.
02/26 79.9kg scale said 3 different readings today! I went with the highest for now. A new kg decade!
02/27 80.0 kg. Fastest 2km run! And did pushups etc last night but can still only do 11. Managed 44 squats though.
02/28 80.0kg as an average - scale doing crazy things. Loss slowed down but I'm doing it all right so no worries.
03/01
03/02
03/0311 -
Hey all!
So, I am not new to this challenge. I have been here several times. Each and every time I used to Join with excitement but would end up giving up in the middle as my weight loss was so frustrating. I think I have completed only one round so far and all other rounds were incomplete. I didn't know the exact cause why I didn't lose weight despite all the hardwork I have put in. Just had my blood tests few days back and found to have "hypothyroidism". Now on my thyroid supplement and hoping the scale will move down atleast from now. So I hope this is the best time to join back in this challenge.
I'm 28 y/f
5'1
Day/Weight/Comment
02/22
02/23
02/24
02/25
02/26
02/27 - 162.8 starting here. Hoping for the best!
02/28 - 161.7 Just had my diet under control. Couldn't able to do any proper workouts but I still did some household works to make me sweat enough.
03/01
03/02
03/0319 -
Round 69.
178cm female (all in kg)
First challenge for me
Challenge SW: 96.8
Challenge GW: 96.1
This round SW: 101.3
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 92
Ultimate GW1: 89
Ultimate GW2: 80
2/22 - 96.8 finally broke through the 97.0 barier hope to keep under it this week
2/23 - 96.5 too fast drop expect gain
2/24 - 96.8 the gain has come. Will try zumba today
2/25 - 96.7 clear water retention all body is sore from yesterday. Also very hungry went beyond calories
2/26 - 97.2 as expected high sugar intake from yesterday and zumba water retention didn't help. I think i am getting sick
2/27 - no scale, didn't manage to crowl out of bed today. Hope to be back on track in a couple of days. Eating for energy.
2/28- 95.3 body fighting the sicknes. Some plusses to being sick 😂. Hate it when the scale drops like this. Will not see this number for long and will be discouraged.
3/1
3/2
3/314 -
77
JUST GIVE ME 10 DAYS ~|~ ROUND 69
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docbeauty1docbeauty1 Member
February 26, 2019 7:55PM
Day/Weight
02/22
02/23
02/24 - 209.6
02/25 - 207.8
02/26 -205
02/27
02/28
03/01
03/02
03/03
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FarmerCarlaFarmerCarla Member
February 26, 2019 7:56PM
@hoshaugh73 I wonder how long it will take me to be able to do the whole workout? I'd like to find out, so I saved it to my watch list. Hopefully, my old joints will hold out. If I don't overdo in the beginning, I think I'll be able to do it within 3 months. That may seem like a long-term goal, but I'm not a spring chicken.
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FarmerCarlaFarmerCarla Member
February 26, 2019 7:57PM
ROUND 69 (Round 14 for me)
5’5” 67 y/o Texas Lady
SW 178 lb.
GW 135 lb.
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-68 = 41.6 lb. lost
Latest NSV: Yesterday morning, I was standing in front of the mirror, applying make-up, and noticed my thighs don’t touch! Yay!
Thanks to all of you for helping me on this journey!
Day/Weight/Comment
02/22 137.8
02/23 137.0
02/24 137.0
02/25 137.0
02/26 135.4 I’m starting late, but this is my first day to have time at home this round. I’m tired in the evenings, and do well to complete my Bible studies. This morning, I’m sure my weight was lower because I didn’t have to get up before daybreak! I won’t be able to go back and read posts starting from the beginning, but I’ll read today’s posts and see how everyone is progressing. It’s dreary out, but I don’t think it will rain, so Thor and I will head out for a walk after I check your posts.
02/27
02/28
03/01
03/02
03/03
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AstrueAstrue Member
February 26, 2019 8:20PM
36y 5'6"
SW = 160
CW = 146.7 (-13.3)
RGW = 144
UGW = 135
Round 64 EW 155.0 (-5.0)
Round 65 EW 151.3 (-3.7)
Round 66 EW 149.9 (-1.4)
Round 67 EW 149.0 (-0.9)
Round 68 EW 146.7 (-2.3)
2/22 145.7 last round was tough for me, even though the ending numbers are fine. I struggled through a small bounce and a few days of no scale movement. And spent a lot of time trying to keep myself on track with my eating choices, which haven't always been great. I was tempted to forget logging. The visuals of the long term weight loss trends that people post in the forums with all their peaks and valleys on the way to goal weight really help keep me going. Yesterday was a great day. I earned my promotion to blue belt in jiu-jitsu! The scale showed me a new number today. All good things!
2/23 146.1
2/24 145.6
2/25 145.1
2/26 143.9 A small woosh. Not sure form where and I'm sure it will bounce up a bit tomorrow. No matter. I worked out this morning and took a long shower. Feeling pretty good today. Jiu-jitsu this evening, and I need to figure out dinner.
2/27
2/28
3/01
3/02
3/03
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deepwoodsladydeepwoodslady Member
February 26, 2019 8:48PM edited February 26
shunggie wrote: »
@deepwoodslady Do you know the Queen song Good Old Fashioned Lover Boy? It's great to dance to... just saying
@shunggie I'll add it to my list. Thanks!
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NuggetBrainNuggetBrain Member
February 26, 2019 8:48PM
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
Total challenge loss: 18
SW 2/21 - 263.8
02/22 - 264.4
02/23 - 264
02/24 - 264.4
02/25 - 264.2
02/26 - 263.8
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -
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deepwoodsladydeepwoodslady Member
February 26, 2019 8:49PM
FROM THE MY NAME IS DONNA. I AM 58 YEARS YOUNG & MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 27 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
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Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 185 by The end of February I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 168 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Third Long Term Weight Goal: To weigh 158 by the 4th of July using the same plan as above.
My Fourth Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********
Spoiler
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R68 EW= 188.2
R69 EW= TBD
Day/Weight/Comment
02/22 …..188.8 ….. Bad start after pool hall & potluck. Yesterdays stats: 2032 Calories In / 2419 Calories Out. Net Carbs 156. 11,586 Total Steps & 4.9 Miles. IF 16:8. I slept 4 hours & 38 minutes. I walked 34 minutes outdoors & danced 22 minutes. Sample song “ Here comes my girl” by Tom Petty. That one put me in a great mood because of the nice vibe. Good luck on this round everyone!
02/23 …..189.0 ….. Here goes my embarrassing stats: 2653 Calories In / 2248 Calories out. 198 Net Carbs (the little Debbies are so much worse than the Oreos!). 10,183 Total Steps & 4.32 Miles. No IF yesterday. I slept 4 hours & 12 minutes & suffered severe Restless Leg Syndrome all night from the sugar. I very briskly walked for 17 minutes but did not dance yesterday.
02/24 ….. 189.0 ….. I am trusting the process here. Good day yesterday. 1111 Calories in / 2369 Calories Out. 14 Net Carbs. 13,161 Total Steps & 5.57 Total Miles. IF 17:7. 13/13 Fitbit Step Hours. I charged my fitbit overnight, but got over 5 hours of sleep. I danced for 41 minutes, Sample Song “The Wanderer” by Dion. Tons of work today. I will get my steps in no problem. Have a great day everyone!
02/25 …..188.6 ….. Slowly melting pound. But every little bit counts, right? Yesterdays stats: 1350 Calories In / 2455 Calories Out. 23 Net which was mostly veggies in my Curry bowl & 1 c. of Fairlife 2% milk. 14,200 Total Steps & 6.04 Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 6 hours & 13 min which was phenomenal! I took a very brisk & fast outdoor 10 minute walk & I danced for 40 minutes. Sample song “ Another one bites the dust” by Queen in honor of their Oscar performance where they sang “We are the Champions.” I enjoyed my evening watching the Academy Awards & especially liked seeing Lady Gaga & Bradley Cooper perform “Shallow”. I agree with the critics that it was very “intimate”. But the nature of the movie & how it ended – just to be together again, I get it. Anyway, have a great week everyone.
02/26 ….. 188.0….. A very nice strong day again yesterday but no exercise. I worked late & then in-home movie night with my friend & son. Popcorn & hot cocoa for them. Water with grapefruit essential oil drops for me. It’s coming off very slowly but moving in the right direction. Cancelled travel plans for Thursday due to incoming weather. Yesterdays stats: 1381 Calories In / 2559 Calories Out. Net Carbs 19 including Peanut butter. 10,304 Total Steps & 4.36 Total Miles. If 15:9. 13/13 Fitbit Step Hours. I slept 3 hours & 14 minutes. Woke up feeling refreshed but that may change later. No dancing. I missed the music but enjoyed the movie.
02/27 ….. …..
02/28 ….. …..
03/01 ….. …..
03/02 ….. …..
03/03 ….. …..
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shadow2641shadow2641 Member
February 26, 2019 9:30PM
Age: 34/5'5, CW: 227.4, HW: 280, GW: 145ish
Day/Weight/Comment
02/22: 227.8: 14,347 steps, started couch to 5k again (last time I hurt myself and couldn't keep up the running). Got in running/walking time, some weights, jacuzzi/pool time, went out for dinner and walk around town even though there is still ice and snow on the ground!
02/23: 227.8: 4,682 steps, I had to work the dayshift and I was unable to get to the gym before it closed. But watched my calories and made sure not to overeat while at work, which is an amazing feat in of itself.
02/24: 224.4: Steps are still counting for the day but they are going to be low. My hip has been out again and causing tremendous pain down my leg. I am going to make it tomorrow no matter what and try and walk it out. I was happy with my loss. Getting back into the grove of my diet always shows tremendous gains (or losses!). I just have to be mindful while eating at ork and not overeat.
02/25: 227.1: I knew there was going to be a gain. With no gym and barely any moving around yesterday I just couldn't see how sitting around and eating would help. I am off to do shopping and the gym before heading to work, so hopefully back on losing weight train. I think I overate at dinner and at too much salad and chicken, who knew but I didn't stop when I was full. I need to be more aware of that, especially at work.
02/26: 222.7: 10,478 steps, I actually did Wk1/D2 of the C25k program and I did it outside, it was the first time I have run outside since I was a teenager. I was quite mindful of what I was eating and to stop when I was full and I didn't eat after 8pm while sitting at work, which is a huge hurdle for me. It is difficult to be at work until midnight and not pick at something for several hours. I am feeling good about the loss, but always confused about the large decreases, but as long as I am trending down!
02/27
02/28
03/01
03/02
03/03
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MadisonMolly2017MadisonMolly2017 Member
February 26, 2019 9:59PM
Avg wt Oct 2018: 159.2
Avg wt Nov 2018: 156.6
Avg wt Dec 2018: 154.8
Avg wt Jan 2019: 153
Avg wt Feb 2019 (so far): 151.8
Feb 22 152.2 yay❣️
Feb 23 152 I did OK yesterday, better on the 21st. But today, Feb 23, I’m really struggling with food, as I did Feb 19-20. First time in 15 months. Not sure why it changed. Also very tired, struggling with exercise- today is the first day in 11 months I haven’t done dedicated exercise. It’s very odd. My toes & fingers are tingling, hot, cold, or pins & needles & have been since Feb 19. No idea why. Called dr, and they are not concerned as all my labs are great. I hope it will all go away, and I’ll get back to normal.
UPDATE: After typing this, I just couldn’t skip my daily exercise. I also thought a walk might help the symptoms. Asked my husband to walk with me 9-10 pm. Appreciative that he loves to walk & happily said yes! Habits are amazing.
Feb 24 153.4 Got back on track because of MFP UAC Group.
Feb 25 151 2nd day in a row with a calorie deficit. Walked over 13K, feeling like myself again❣️Appetite is back to normal. 2 days down, 3 to go.
Feb 26 151.6! Struggling with urges a bit, but keeping busy & not giving in.
Feb 27
Feb 28
Mar 1
Mar 2
Mar 3
Down 77.3 pounds in 38 months
1.2 pounds to get to 149.8
Never Give Up, especially when the going gets tough.♥️
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TerriRichardson112TerriRichardson112 Member
February 26, 2019 10:42PM edited February 26
@SheilaBoneham I live in a small seaside town where Belfast Lough meets the Irish Sea.
This is a great thread for accountability and support.
This is the small village a mile from where I live, where we often walk along the coast. Scotland is a smudge on the horizon.
lxwryexdwedu.jpg
Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 68
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Spoiler
Daily Goals
Spoiler
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Round 68 ~|~ End goal: <164
Thurs, 21/02: 164.5: Goals: Dance class this morning, weights w/o and yoga after lunch.
Fairly happy with Round 68. Looking forward Round 69. I've been doing this Challenge since June 2017. This time last year I was 172 lbs. Today? 164.5! Vive le difference! It's been up and down, but the trend is downward!
Round 69 ~|~ End Goal: < 164
Fri 22/02: 164.5: Goals: Gym session with personal trainer + Week 5 Boditrax review. ✅Assessment showed small improvements in all areas. Down 1.8lbs. Did 50 mins treadmill/stationary bike/weights.
Sat 23/02: 164.4: Goals: 20 mins circuits/60 mins HIIT/60 mins yoga. ✅kept my circuits relatively low key as my muscles were protesting. Almost scuppered myself last night calorie wise, but fortunately, reined it in while I was still under goal. Not good as a general practice, though
Sun 24/02: 164.8: Goals: rest and leisurely walking only today. Keep as close to basic calories as possible. ✅Muscles appreciated the rest today. I did some bodyweight arm exercises, and gentle stretching + walking.
Mon 25/02: 164.9: Goals: HIIT/Tai Chi/walking. ✅
Tues 26/02: 164.6: Goals: HIIT/walking ✅ Posting very late today (bedtime! 😂). Managed my goals. Pleased that the weekend weight is on the move. I think I may post in the evenings in future. [/i]
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.
Spoiler
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
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eminatereminater Member
February 26, 2019 10:45PM
I am in for round 69! I am hoping to achieve my second major goal which is a little bit looser as 190-195 (securely in 1-derland). My reward for this goal is a full body massage! Especially as I intend to increase my activity levels.
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)
Spoiler
Round 69 GOALS:
1) Eat clean, stay under cals, track everything
2) Increase water to 2.5 l per day
3) Increase steps on the weekdays, min 4 workouts per week: swiming and HiiT's - unless I am sick
4) Alcohol free 9 out of 10 days
5) End the round at around 193.x
Day/Weight/Comment
22/02: 193.8 lbs … a lovely WHOOSH - it matches my trendline, although it might be because I am sick
23/02: 195.8 lbs
24/02: 195.2 lbs
25/02: 196.8 lbs - I did eat out yesterday and I am also feeling sick, hope the scales start moving in the other direction - and soon!
26/02: 199.2 lbs - well that came out of nowhere. I have no idea what is going on … so odd.
27/02: 197.4 lbs … at least it’s going down, but adjusting my goal end of round goal now
28/02:
01/03:
02/03:
03/03: goal: 194.x lbs ambitious goal - but I want to go for it!
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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ChrysalisCoveChrysalisCove Member
February 26, 2019 11:41PM
SW: 235 (01/01/19)
RGW: -1.5
UGW: 135
Round 68 🔺 -1.8lbs
02/22: 207.4 - Still sick, but DS is feeling better so I finally got a decent night sleep. Hoping to see a continued downward trend as I get well. 📉
02/23: 206.8 - Slowly on the mend. Guest leaves tomorrow, then I’ll officially be back in a deficit. ✈️
02/24: 206.0 - Looks like I must have overestimated some of our meals out this week because I’m still dropping despite theoretically being at maintenance. Few restaurants here are in the database & none post nutritional info. 🧮
02/25: 205.0 - Finally feeling better! Looks like I’m dropping some water weight that my body held on to while I was sick. 💧
02/26: 204.4 - Still dropping. Awesome! 🤩
02/27: 204.8 - Looks like my body found where it wants to be for now. I always follow this pattern when I have a “whoosh”: I drop for several days, then it settles just above my lowest. 💭
02/28:
03/01:
03/02:
03/03:
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thattoothfairythattoothfairy Member
February 27, 2019 12:00AM
Second round!
#babysteps #permanentsteps #1WKmore1LBless
R68- SW164.4 EW163.8 AW164.2
R69/ end of Feb GW: 162.4
Mini TW for May 1st - 154.4 (10 lbs)
UGW: 135lbs
Exercise Goal: to spend 30+ minutes exercising 5 days a week!
Day/Weight/Comment
02/22 - 163.6 (Ready, set, go!
)
02/23 - 162.4 (slept a Lot, drank over 100oz water, enjoyed an inspiring message at church, walked outside with friends for an hour, and ate well though maybe a bit later than usual and some extra starch. Great day! Will probably see that starch effect tomorrow though, lol.)
02/24 - 163.2 (Yup! Looking forward to moving more outside today! Hopefully those allergies don't go crazy *crosses fingers*)
02/25 - 165.0 (Hehe. I weighed myself WAY into the afternoon because the a.m. was such a rush! That plus salty things yesterday and today makes the daily 100 oz of water I drink to hang on for dear life... ! lol! Hm... need to move more tomorrow, and preferably while multitasking because there is much to do! I hope everyone is having a good week so far! Hang in there!)
02/26 - 163.6 (Eating well today, drinking plenty of water, and trying to move around as much as possible. This is probably my Achilles' heel at the moment! We're half way there guys!)
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -
"It isn't just about the destination...We are blessed by the journey."
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IsMollyReallyHungryIsMollyReallyHungry Member
February 27, 2019 3:05AM
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* ROUND 69 *
GW end of round 69 – 373.4
GW 299 – End of 2019 (6.2)
Day/Weight/Comment
02/22 380.2
02/23 377.8 (-2.4)
02/24 378.8 (+1.0)
02/25 379.6 (+0.8) – Not going good at all today so I may have another gain tomorrow. But after today back on track for sure. Goal today to get in my 7000 steps.
02/26 380.6 (+1.0) – Today is going pretty good so far. Hope I lose something tomorrow. I ordered me a new scale today. It should be here by March 7th. Cost a little over $50. Tired of getting on this one a 100 times. You get what you pay for. I am hoping it is better. If it is not I will be sending it back.
02/27
02/28
03/01
03/02
03/03
”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.”— Author Unknown
This is NOT A DIET. It’s a LIFESTYLE.
Spoiler
SW 373.4 - 1/3/19 GW 299 - 12/31/19
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zimborunnerzimborunner Member
February 27, 2019 3:28AM
GOOD LUCK ALL!
Round 69. 5th round for me. 51 YO female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking! New Fitbit Versa keeping me on track - loving it so far.
Mini goal:- 164 - into 'just fat' and out of obese. I think I've met this at last. Below 164 seems to be sticking!
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
UGoal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Round 69 SW 164.8
Day/Weight/Comment
2/22/19 164.8. 70 mins treadmill - still can't get back on the trails this weekend, very heavy rain last few days so it'll be a quagmire out there. Calories OK, tracked.
2/23/19 164.4 90 mins treadmill. Beautiful sunny day today, warmer but still cool for SoCal. Going out for dinner tonight, already tracked what I'm going to eat but don't know exact calories so will probably be over. Really need to see some good loss this round.
2/24/19 163.6 90 mins treadmill. Good Sunday...I normally 'break the budget' on Sunday!!
2/25/19 163.6 70 mins treadmill. Calories only just in, had a good home cooked dinner. Very long, stressful day at school, was just wishing it would be over
2/26/19 163.8 Rest day...needed more sleep.
2/27/19
2/28/19
3/1/19
3/2/19
3/3/19
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classic2oclassic2o Member
February 27, 2019 3:33AM
I am in again.
Round 67 SW 169.9 EW 168.2
Round 68 SW 170.4 EW 166.8 - 3.6 so far
GoaL stay the distance .. good or bad.
02/22 No weigh -in today. I know, I am up.. not enough water, sodium rich food yesterday and breakfast out this morn. Time to pull it back in!
02/23 169.1x I just keep eating the junkiest food around. Back to square one! AND Not deviating from what works.
02/24 168.7x Thank you so much for ALL your support!! Its been a rough day... one that makes you take a look at your life and not take ~anything for granted!
02/25 166.6x I didn't drink 1 oz of water yesterday. Why the loss this morn. ((Hugs back to eveyone))
02/26 166.7 Got my water in today... makes me feel better.
02/27
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03/03
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jemtredjemtred Member
February 27, 2019 3:44AM
Ready for my round 6
OSW 88KG
RSW 80.1kg (-7.9kg) or {17.4lbs}
Goal... Less than I started!
02/22 80.1kg run was difficult this morning but I managed 4km. All going well. 1st target is only 100g away!
02/23 80.1kg still here still going strong. I'll get there!
02/24 80.0kg 1st mini target met 💃🏽I'm down to my pre vacation weight of July last year. Next mini target soon of losing 10% of my body weight. Today is relaxing with my sewing machine day - I'm not sewing clothes until I'm closer to goal so it's a wallet today and maybe some paper piecing.
02/25 80.1kg morning 3km done with both moon and sunrise. Felt good to be back to early runs even if it means back to work. Was very close to calorie limit this wknd so some light meals due this week.
02/26 79.9kg scale said 3 different readings today! I went with the highest for now. A new kg decade!
02/27 80.0 kg. Fastest 2km run! And did pushups etc last night but can still only do 11. Managed 44 squats though.
02/28
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neha_atrayneha_atray Member
February 27, 2019 5:09AM
2/22
2/23
2/24 - 122.4 lbs; massive screw up after a week of strict diet. Need to stop cheat days until I actually hit my goal.
2/25 - 122.2 lbs; followed the plan well. Had a heavy breakfast not originally planned but worked it in with rest if the day.
2/26 - 122.2 lbs; calorie plan followed. No exercise but stood for an hour or more after dinner rather than plopping down toget some movement
2/27
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3/2
3/3
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euronorriseuronorris Member
February 27, 2019 6:30AM
I'm in!
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 177.8lbs
GW: 135lbs
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 177.8lbs
GW for round: 175.0lbs
Day/Weight/Comment
02/22 - 178.4lbs - slightly up. No biggie. Am expecting the same for tomorrow and sundays weigh ins as out drinking tomorrow night for a friends 30th and MIL is doing fish and chips on Saturday. So tasty, but sooo many calories! Lol
02/23 - 180.4lbs - this is the result of having a McDonalds at lunch time (a treat from work), alcohol in the evening and indulging in the treats at the party (chocolate fountain anyone?! Lol). Oh well, I enjoyed myself, don't feel guilty and know it will come off again
02/24 - 180lbs - so begins the drops again. back to normal routine today, so should see another drop tomorrow too
02/25 - 179.4lbs - still dropping, slowly. Bit frustrated as its official weigh in day and its artificially high as (tmi) no bm yesterday. Oh well.
02/26 - 178lbs - there it is! Have a great day all.
02/27 - 177.8lbs - back to where I was at the start of the round at last. 4 days to get a loss for this round!
02/28 - 178.2lbs - only slightly over calories, but loads of sodium. Oh well.
03/01 -
03/02 -
03/03 -
Result of round 69: -X.X lbs
Good luck everyone!
x5 -
ROUND 69 (Round 14 for me)
5’5” 67 y/o Texas Lady
SW 178 lb.
GW 135 lb.
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-68 = 41.6 lb. lost
Latest NSV: Yesterday morning, I was standing in front of the mirror, applying make-up, and noticed my thighs don’t touch! Yay!
Thanks to all of you for helping me on this journey!
Day/Weight/Comment
02/22 137.8
02/23 137.0
02/24 137.0
02/25 137.0
02/26 135.4 I’m starting late, but this is my first day to have time at home this round. I’m tired in the evenings, and do well to complete my Bible studies. This morning, I’m sure my weight was lower because I didn’t have to get up before daybreak! I won’t be able to go back and read posts starting from the beginning, but I’ll read today’s posts and see how everyone is progressing. It’s dreary out, but I don’t think it will rain, so Thor and I will head out for a walk after I check your posts.
02/27 135.4 The experiment I started a couple of weeks ago to stop logging calories and use what I’ve learned about eating keto-friendly foods seems to be working. I’ve continued to lose weight and close in on my goal. Thor and I got in a 3 mile walk yesterday. Spring is here—we saw our first bluebonnets of the season! Today, I hand-washed my car for the first time in several years. The automatic car wash doesn’t clean the back of my CRV, so I had to wash it myself. That was my exercise for the day. I suspect my weight may go up tomorrow. I had more nuts and a few more bites of my low-carb ice cream than usual today. If my weight's up tomorrow, I'll know I have to practice more self-discipline.
02/28
03/01
03/02
03/03
11 -
@tiabirdie56 Your comment about eating the sweets from your nephew reminded me of my mother-in-law at my step-son's wedding--she got drunk because people kept bringing her glasses of wine, and it would be rude not to drink them! It wasn't funny at the time, but I can laugh now.
Your saggy face looks much better than mine! My deflated face is much more wrinkly than yours! I've decided I can live with it, since I don't want to go back to the inflated body. Sometimes, we have to compromise. Photos have been my inspiration to lose weight, too.
@ConfidentRaven I'm glad you have a supportive spouse! They are definitely a blessing. My spouse has been very good about eating my keto recipes, without complaining, although I know he would prefer more carbs. I do add carbs to many of his portions. He actually likes a lot of the recipes. He loved the keto Crockpot Gumbo (with rice in his bowl) and a lot of the proteins, like tonight's BBQ ribs.8 -
JUST GIVE ME 10 DAYS ~|~ Round 69
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 10 since; I don't want to gain anymore, but would like to get back to my goal weight – but am finding it difficlt!
02/22
02/23
02/24
02/25
02/26
02/27 134.2 – walked just under 12 miles yesterday – I love to walk and and try to do at least 8 miles everyday – weather permitting!! Looking forward to the challenge of a new day
02/28 134.2 – walked just under 10.5 miles yesterday and did an hour's yoga class – eat 1679 calories, earned 1082 exercise calories, calorie credit 743.
03/01
03/02
03/03
This is NOT A DIET. It’s a LIFESTYLE.10 -
Here goes my second round - YAY!
General info: 30yo female, 160cm
Round 68 - SW 61.1 EW 60.0 (-1.1)
Goal for this round: stay under 60kg and possibly reach 59.5kg
22/02 - 60.1kg
23/02 - 60.1kg
24/02 - 60.0kg
25/02 - 60.5kg
26/02 - 59.9kg
27/02 - 59.9kg
28/02 - 59.4kg
01/03 -
02/03 -
03/03 -
8 -
Hey guys! Decided to re-join you upon realizing that, irl, I don't have much support in maintaining a healthy lifestyle - and I always get the best results while surrounded by people with the same goals
SW: 66.4 kg
GW: 65.5 kg
Day/Weight/Comment:
02/22 - 66.4 kg - Weighted in the morning, just after waking up. A small increase after a salty dinner I had last night.
02/23 - N/A
02/24 - N/A
02/25 - 66.3 kg - after a weekend with no activities, mainly sitting around, reading and watching TV. Freezing temp. outside so I was in full couch potato mode. At least my food intake was mostly healthy stuff
02/26 - 66.6 kg
02/27 - N/A - I didn't have access to a scale.
02/28 - N/A - same here - but still watching my calorie intake. Realizing that most probably I won't reach my goal weight this time around, but this doesn't mean I shouldn't try to eat as healthy as possible meantime
03/01
03/02
03/0312 -
IsMollyReallyHungry wrote: »SURVEY:
1.) How many times do you all step on the scale?
2.) What kind of scale are you using?
3.) how much did it cost, if you remember?
4.) Do you feel it is accurate and/or how satisfied are you with your scale?
I know a scale is never 100% accurate but I want one that is the same at least twice when I step on it and not all over the place like the one I have now.
Thanks in advance to anyone who replies!! Have a great day!
1. Once, sometimes twice if the result is unexpected.
2. It’s a glass digital scale.
3. Free gift from an appliance store.
4. Yes - I checked it with kettle balls of a few different weights before starting MFP.6 -
SW: 235 (01/01/19)
RGW: -1.5
UGW: 135
Round 68 🔺 -1.8lbs
02/22: 207.4 - Still sick, but DS is feeling better so I finally got a decent night sleep. Hoping to see a continued downward trend as I get well. 📉
02/23: 206.8 - Slowly on the mend. Guest leaves tomorrow, then I’ll officially be back in a deficit. ✈️
02/24: 206.0 - Looks like I must have overestimated some of our meals out this week because I’m still dropping despite theoretically being at maintenance. Few restaurants here are in the database & none post nutritional info. 🧮
02/25: 205.0 - Finally feeling better! Looks like I’m dropping some water weight that my body held on to while I was sick. 💧
02/26: 204.4 - Still dropping. Awesome! 🤩
02/27: 204.8 - Looks like my body found where it wants to be for now. I always follow this pattern when I have a “whoosh”: I drop for several days, then it settles just above my lowest. 💭
02/28: 204.8 - Same as yesterday. Split a meatball calzone with DS today for lunch... it’ll be interesting to see how that impacts tomorrow’s weigh-in. 🍕
03/01:
03/02:
03/03:11
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