bostonjim23 Member

@AnvilHead i am not sure if your familiar with Boston though any place that serves popover's normal have a dipping sauce which has High Fructose Corn Syrup in it. I have also been to restaurants where they would serve pecan rolls prior to eating your meal.

@cmriverside because your trying to turn something into something that it's not. It would be like some one saying for a day i want to see what it's like being homeless an spend the day on the street an at night sleep in there house.

Biggest problem is the amount of money it would cost.

i am not sure of the science behind High Fructose though it is meant to make you eat more which is why in many restaurants they will give you something that includes that prior to serving your meal.

The biggest problem with eating cheaply is malnutrition as i am sure you are noticing since you already stated that your taking vitamins before even starting which most low income can not afford. let alone most people who are dirt poor do not have a farm to get there crops which if they did your total income on food could…

The way I got my calf's big was doing seated leg lifts with 1k pounds.

Just applied to join hopeful i am approved i have a fitbit ionic which is linked to myfitnesspal

Eat vegetables there normal low in calories an take a lot to amount to much.

I woudn't i normal just link my fitbit to the application an let that track it.

Yesterday's meal after burning 1,688 calories at the gym Breakfeast 2 organic banana's Daves Killer Bread - Goodseed, 2 slice Whole Foods - Almond Butter Grind Your Own, 2 tbsp 3 Hard Boiled Egg Multi-grain Pita Pockets Lunch Tuna, 1 can Organic Bread & Butter Chips Multi-grain Pita Pockets Organic Pumpkin Seeds Organic…

You are more then welcome to add me i am finding it very tough eating 4k calories a day so i am not sure how much help i can be though friends that have same mind set is always welcome.

i am always open to like minded friends who are interested in a better health an achieving fitness goals. I am currently trying to gain more muscle weight an trying to learn what to eat to equal up to close to 4k calories a day which i am finding very tough. Any help or guidance would be greatly appreciated since i do not…

surgery an to prevent them compression socks

Boston , MA

Smart scales are supposed to be more accurate though not sure which is the best for your buck.

You could eat the same prior to exercising an still lose weight due to exercise. If intake is not more then what your burning off. So if for your size an weight you need to eat 2k a day an you ate 2k a day an exercised 500 calories you would still lose weight. The biggest problem most people run into is that they try an…

I am also new though your more then welcome to add me if you like.

Easy way to lose weight is walking or running any cardio exercise will work if you do enough of it.

I have already walked 13k steps today

Exercise a different part of your body

Stay strong i was diagnosed in may 01 2017 with stage 4 kidney cancer at age of 42. Since then i lost 200lbs going to the gym daily. After the surgery i lost the ability to stand let alone walk an was in a wheel chair with help of rehab i transitioned from a wheel chair to a walker an then a cane. At the moment i do not…

Normal eat 3 soft boiled eggs in a pita or peanut butter an banana on Dave's bread

I wish i could take your extra weight i tend to burn it to quickly sadly.

I am new here though your more then welcome to add me if you like, I am currently trying to gain muscle weight after losing 200lbs.

Congratulations don't give up you can do it. i know you have the will power to over come it just one step in front of the other.

Try eating a peanut butter an banana sandwich if you have not already

I am new here though to me clean eating is not eating food high in salt or fried food with a pile of grease. I normal eat for health not for taste so many times i eat things not because how they taste. Most of the day i drink water an after i come back from the gym i drink 1 organic coconut water to help with the water i…

Thank you seska422 for the feedback much appreciated when i signed up i selected 0.5 gain per week since did not want to gain to quickly.

Welcome to the forums i am glad that you were able to locate the information.