Getting started.

thetalkjohn Posts: 2 Member

July 2018 in Getting Started

Hello, my name is John and I am just getting started and wish to lose over two stones. Anyone wanting to give some advice or guidance then it will be much appreciated. Good luck.

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  bostonjim23 Posts: 41 Member

  July 2018

  Easy way to lose weight is walking or running any cardio exercise will work if you do enough of it.

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  kommodevaran Posts: 17,890 Member

  July 2018

  I'd love to try to answer specific questions after you've read the manual: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

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