Getting started.

thetalkjohn

Hello, my name is John and I am just getting started and wish to lose over two stones. Anyone wanting to give some advice or guidance then it will be much appreciated. Good luck.

bostonjim23

Easy way to lose weight is walking or running any cardio exercise will work if you do enough of it.

kommodevaran

I'd love to try to answer specific questions after you've read the manual: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants