NSthingoldline Member

Smart watches such as Fitbit does track/count calories for all activities. It's not 100% accurate but helps and it syncs with MFP

The day before I start my block of 4 shifts is dedicated to grocery shopping and batch cooking. Yesterday I made vegetable quiche, a quinoa vegetable salad and a large batch of pasta sauce. Snacks are seasonal fruit.

Welcome back and good luck!

Welcome Chase! Good luck.

This is my recipe for a pasta salad I made for work lunches this week: 2 cup cooked, Gemelli Pasta • 0.75 large (3.5"x3"diam= 186g), Pepper - Orange • 0.50 cup, Medium Zucchini (Zoodles) • 0.50 cup, Peas - Green, raw • 0.50 cup chopped, Celery, raw • 0.33 cucumber ((8 1/4", 300g), Raw • 0.25 cup, chopped or diced,…

FR sent

@ceiswyn, well done! You're hard work and determination have certainly paid off for you big time! You truly are a wonderful inspiration. :smile:

Added!

45 here!

Well done!

Welcome Jackie! I'll send you a FR.

I made these yesterday....after my husband gave me a hard time for messing with a brownie recipe, he finally tried one and liked them. LOL sweetsimplevegan.com/2018/10/easy-black-bean-brownies/

FR sent!

Mainland, Nova Scotia. Best advice I can repeat is shop from the outer edges of the grocery stores or at your local farmers' markets.

First off, you ARE pretty...and courageous for putting yourself and your health first. Feel free to add me.

Just tried fiddlehead ferns for the first time....sooooooooooo goooooooooood! :smile:

I hate the scale, mostly because it CANNOT accurately measure your fat loss due to muscle gain. I rely on measurements and how my clothes fit. If you focus on the numbers on the scale, you will always feel like you are failing. You've got this! *oh, and I'm 45...47 isn't advanced! LOL

I am a 911 call taker/dispatcher in Canada (RCMP) with 10 years under my belt. I've worked in 2 different Provinces (Alberta and now Nova Scotia) We also work mostly 3 x 12 hour shifts and 1 x 10 hour shift per block. (2 days, 2 nights then off for 4 days) The juggling act certainly isn't easy but I think I've found a…

Welcome Trish! Feel free to add me. Living with intention is something I am still struggling with and I hope by being more aware, I'll be able to stay motivated in my journey.

Feel free to add me :)

Feel free to add me. I'm a shift worker (911 Dispatcher, 12 hr shifts)

Feel free to add me peeps!

Welcome to the clan! Feel free to add me.

Welcome! I'm 5'4" and looking to lose 25-30 lbs. Feel free to add me

Feel free to add me. Doing a 5k in April and a 10k in June.

I joined a CF box last year but haven't been consistent with attendance. I do enjoy it and starting this month, will make it a priority.

FR sent

Will you move in and be my mommy? LOL Just kidding. Those look absolutely delicious! Seems like I need to seriously step up my game! I'm sitting here at work, perusing my gardening books and magazines and dreaming of planting season!

Hi Monica, learning to love running here! LOL Feel free to add me :) Renée

Good luck with your goals! I lived in Ottawa as a child and go back to visit family when I can. Feel free to add me if you like. Renée