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Smart watches such as Fitbit does track/count calories for all activities. It's not 100% accurate but helps and it syncs with MFP
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The day before I start my block of 4 shifts is dedicated to grocery shopping and batch cooking. Yesterday I made vegetable quiche, a quinoa vegetable salad and a large batch of pasta sauce. Snacks are seasonal fruit.
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Welcome back and good luck!
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Welcome Chase! Good luck.
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This is my recipe for a pasta salad I made for work lunches this week: 2 cup cooked, Gemelli Pasta • 0.75 large (3.5"x3"diam= 186g), Pepper - Orange • 0.50 cup, Medium Zucchini (Zoodles) • 0.50 cup, Peas - Green, raw • 0.50 cup chopped, Celery, raw • 0.33 cucumber ((8 1/4", 300g), Raw • 0.25 cup, chopped or diced,…
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FR sent
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@ceiswyn, well done! You're hard work and determination have certainly paid off for you big time! You truly are a wonderful inspiration. :smile:
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Added!
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45 here!
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Well done!
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Welcome Jackie! I'll send you a FR.
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I made these yesterday....after my husband gave me a hard time for messing with a brownie recipe, he finally tried one and liked them. LOL sweetsimplevegan.com/2018/10/easy-black-bean-brownies/
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FR sent!
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Mainland, Nova Scotia. Best advice I can repeat is shop from the outer edges of the grocery stores or at your local farmers' markets.
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First off, you ARE pretty...and courageous for putting yourself and your health first. Feel free to add me.
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Just tried fiddlehead ferns for the first time....sooooooooooo goooooooooood! :smile:
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I hate the scale, mostly because it CANNOT accurately measure your fat loss due to muscle gain. I rely on measurements and how my clothes fit. If you focus on the numbers on the scale, you will always feel like you are failing. You've got this! *oh, and I'm 45...47 isn't advanced! LOL
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I am a 911 call taker/dispatcher in Canada (RCMP) with 10 years under my belt. I've worked in 2 different Provinces (Alberta and now Nova Scotia) We also work mostly 3 x 12 hour shifts and 1 x 10 hour shift per block. (2 days, 2 nights then off for 4 days) The juggling act certainly isn't easy but I think I've found a…
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Welcome Trish! Feel free to add me. Living with intention is something I am still struggling with and I hope by being more aware, I'll be able to stay motivated in my journey.
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Feel free to add me :)
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Feel free to add me. I'm a shift worker (911 Dispatcher, 12 hr shifts)
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Feel free to add me peeps!
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Welcome to the clan! Feel free to add me.
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Welcome! I'm 5'4" and looking to lose 25-30 lbs. Feel free to add me
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Feel free to add me. Doing a 5k in April and a 10k in June.
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I joined a CF box last year but haven't been consistent with attendance. I do enjoy it and starting this month, will make it a priority.
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FR sent
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Will you move in and be my mommy? LOL Just kidding. Those look absolutely delicious! Seems like I need to seriously step up my game! I'm sitting here at work, perusing my gardening books and magazines and dreaming of planting season!
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Hi Monica, learning to love running here! LOL Feel free to add me :) Renée
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Good luck with your goals! I lived in Ottawa as a child and go back to visit family when I can. Feel free to add me if you like. Renée
