KETO12CROSSFIT Member

Growl

Eggs 0 carb 18g protein 15g fat

I’m sure glad you did!

North Alabama

The group of guys at the gym in the corner belly laughing tend to disagree.

Well said

Can I come?

Totally Nikki Bella

Net, subtract fiber.

Hello trouble

It is ok. I am a big offender. I wear skinny ripped jeans, cold shoulder tops, hoop earrings, and blue lipstick and sometimes all at once. [/quote] In middle school I had a major crush on a Russian girl who wore hoop earings. I thought it was sexy. Rest assured ladies, hoop earings are still sexy.[/quote] Amen

Grown men in super hero shirts or football jerseys. Rule of thumb....if you have a mortgage and 401k, dress like it gentlemen. Let the kiddos rock Spider-Man at the gym.

Going by the shirt....9

That just makes you hot!

👍🏻

Where were you ladies last night when I was fighting off the doubters? I could’ve used some help.

Lucky! Selfishly being from Alabama I’m about 3 hours from Cookeville.

Did you see where she moved to Tennessee to train at Mayhem!

And again, I’m not on here trying to recruit or so set in my ways saying my way is the only way. Crossfit works for me right now. I continue to train this way because I see results. When that concept stalls, I’ll move on to something else but I refuse to stop evolving and will always push the envelope.

Preach

I appreciate that. I encourage anyone trying to better themselves is any realm of fitness.

Apparently I’m rich with poor form and will likely end up in a wheel chair.

Well said. Fair enough.

Salad?

YouTube the workouts and do them in your driveway. It’s free.

Honestly it was just an example. Thanks for the tip though. Heads up, I’d win there too.

Absolutely. I love a healthy debate. It’s how we all grow, learn more and get better. I fit haters in with my macros. I’m a Christian too if the trolls want to come at me on that too. I’ll put the coffee on.

Never stop evolving. Routine is the enemy. Maybe yoga will be my next conquest after i injury myself with all my poor form.

Again, I’m no guru but I’m willing to help anyone with any knowledge of anything I have.

I’m 38 years old, 3 sport high school athlete and college baseball player. I’ve tried it all over the years. Crossfit simply works for me. I’m not pushing it on anyone so y’all pump the breaks. Oh and I’d put my form up against anyone.