Carb calculation

kahart625 Posts: 11 Member

January 2019 in Chit-Chat

For keto, are you using carbs or net carbs?

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Replies

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  Chelle4077 Posts: 11 Member

  January 2019

  Net carbs

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  KETO12CROSSFIT Posts: 81 Member

  January 2019

  Net, subtract fiber.

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  Unknown

  January 2019 edited January 2019

  This content has been removed.
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  kahart625 Posts: 11 Member

  January 2019

  is there a way to get MFP to calculate NEt?

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  JeromeBarry1 Posts: 10,179 Member

  January 2019

  There are a couple of ways to do it. One, you download an app. Two, you adjust your food diary.
  This discussion has descriptions of both ways to do it. https://community.myfitnesspal.com/en/discussion/comment/42730714#Comment_42730714

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