ghy5 Member

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  • 1/1=SW=198.4 Let's go 1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊 1/5=195.2 1/6=194.0 1/7=193.9 Week1 total= -4.1 1/8=193.0 1/9=192.9 1/14 week2=191.7. Total=-6.7 1/21=Week3=188.81) Total=9.6 1/31=188.5 TOTAL for Jan =9.9 2/7=185.9. Total =12.5 2/15=183.9. Total= -14.5
    in Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19 Comment by ghy5 February 2019
  • SW=184.8 UGoal =160 Goal for this round=-2. Drink 64 oz water Carbs under 50 Walk 10000steps/day,today will be day46 My walking has improved,pain lessened with the mindfulness that this challenge provides. 2/12=184.8 2/13=184.8 Went to dentist yesterday bc of an ouchy tooth.Root canal tomorrow.I have never had one so…
    in JUST GIVE ME 10 DAYS ~ ROUND 68 Comment by ghy5 February 2019
  • SW=184.8 UGoal =160 Goal for this round=-2. Drink 64 oz water Carbs under 50 Walk 10000steps/day,today will be day46 My walking has improved,pain lessened with the mindfulness that this challenge provides. 2/12=184.8 2/13=184.8 Went to dentist yesterday bc of an ouchy tooth.Root canal tomorrow.I have never had one so…
    in JUST GIVE ME 10 DAYS ~ ROUND 68 Comment by ghy5 February 2019
  • 2/3 PW=188.4 CW=187.8 GW=160 GOAL for Feb. -2lbs Tracked=yes Calories= yes under, carbs ok too Exercise= yes water class,bike,walk Day 38 with more than 10000 steps Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them. Be good,be cautious ,be.Thankful &…
    in TEAM: Flab-U-Less (February) Comment by ghy5 February 2019
  • 2/3 PW=188.4 CW=187.8 GW=160 GOAL for Feb. -2lbs Tracked=yes Calories= yes under, carbs ok too Exercise= yes water class,bike,walk Day 38 with more than 10000 steps Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them. Be good,be cautious ,be.Thankful &…
    in TEAM: Flab-U-Less (February) Comment by ghy5 February 2019
  • SW=184.8 UGoal =160 Goal for this round=-2. Drink 64 oz water Carbs under 50 Walk 10000steps/day,today will be day46 My walking has improved,pain lessened with the mindfulness that this challenge provides. 2/12=184.8 2/13=184.8 Went to dentist yesterday bc of an ouchy tooth.Root canal tomorrow.I have never had one so…
    in JUST GIVE ME 10 DAYS ~ ROUND 68 Comment by ghy5 February 2019
  • 2/3 PW=188.4 CW=187.8 GW=160 GOAL for Feb. -2lbs Tracked=yes Calories= yes under, carbs ok too Exercise= yes water class,bike,walk Day 38 with more than 10000 steps Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them. Be good,be cautious ,be.Thankful &…
    in TEAM: Flab-U-Less (February) Comment by ghy5 February 2019
  • 2/1=13300 2/2=17079 waking,bike&water class 2/3=16067walk,bike water class 2/4=16046 2/5=16246. 2 water classes bike, 2/6=11104 2/7=10144 2/8=12544 2/9=14932 2/10=11016 2/11=17602 2/12= 2/13=
    in MONTHLY STEP CHALLENGE -- FEB 2019 Comment by ghy5 February 2019
  • SW=184.8 UGoal =160 Goal for this round=-2. Drink 64 oz water Carbs under 50 Walk 10000steps/day,today will be day46 My walking has improved,pain lessened with the mindfulness that this challenge provides. 2/12=184.8
    in JUST GIVE ME 10 DAYS ~ ROUND 68 Comment by ghy5 February 2019
  • 2/1. SW= 188.3. Goal -2lbs 2/2=188.3 2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike. 2/4=Forgot to weigh..drank water & 2 coffees so tomorrow will be a weigh day. Been good with water &2water classes later this morning)Carbs below too 2/5=186.8 makes…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by ghy5 February 2019
  • 2/3 PW=188.4 CW=187.8 GW=160 GOAL for Feb. -2lbs Tracked=yes Calories= yes under, carbs ok too Exercise= yes water class,bike,walk Day 38 with more than 10000 steps Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them. Be good,be cautious ,be.Thankful &…
    in TEAM: Flab-U-Less (February) Comment by ghy5 February 2019
  • 2/1. SW= 188.3. Goal -2lbs 2/2=188.3 2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike. 2/4=Forgot to weigh..drank water & 2 coffees so tomorrow will be a weigh day. Been good with water &2water classes later this morning)Carbs below too 2/5=186.8 makes…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by ghy5 February 2019
  • 2/3 PW=188.4 CW=187.8 GW=160 GOAL for Feb. -2lbs Tracked=yes Calories= yes under, carbs ok too Exercise= yes water class,bike,walk Day 38 with more than 10000 steps Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them. Be good,be cautious ,be.Thankful &…
    in TEAM: Flab-U-Less (February) Comment by ghy5 February 2019
  • 2/1. SW= 188.3. Goal -2lbs 2/2=188.3 2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike. 2/4=Forgot to weigh..drank water & 2 coffees so tomorrow will be a weigh day. Been good with water &2water classes later this morning)Carbs below too 2/5=186.8 makes…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by ghy5 February 2019
  • 2/1=13300 2/2=17079 waking,bike&water class 2/3=16067walk,bike water class 2/4=16046 2/5=16246. 2 water classes bike, 2/6=11104 2/7=10144 2/8=12544 2/9=14932
    in MONTHLY STEP CHALLENGE -- FEB 2019 Comment by ghy5 February 2019
  • 2/1. SW= 188.3. Goal -2lbs 2/2=188.3 2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike. 2/4=Forgot to weigh..drank water & 2 coffees so tomorrow will be a weigh day. Been good with water &2water classes later this morning)Carbs below too 2/5=186.8 makes…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by ghy5 February 2019
  • What does CICO mean?
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by ghy5 February 2019
  • 2/1=13300 2/2=17079 waking,bike&water class 2/3=16067walk,bike water class 2/4=16046 2/5=16246. 2 water classes bike, 2/6=11104 2/7=10144 2/8=12544
    in MONTHLY STEP CHALLENGE -- FEB 2019 Comment by ghy5 February 2019
  • 2/3 PW=188.4 CW=187.8 GW=160 GOAL for Feb. -2lbs Tracked=yes Calories= yes under, carbs ok too Exercise= yes water class,bike,walk Day 38 with more than 10000 steps Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them. Be good,be cautious ,be.Thankful &…
    in TEAM: Flab-U-Less (February) Comment by ghy5 February 2019
  • 2/1. SW= 188.3. Goal -2lbs 2/2=188.3 2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike. 2/4=Forgot to weigh..drank water & 2 coffees so tomorrow will be a weigh day. Been good with water &2water classes later this morning)Carbs below too 2/5=186.8 makes…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by ghy5 February 2019
  • 1/1=SW=198.4 Let's go 1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊 1/5=195.2 1/6=194.0 1/7=193.9 Week1 total= -4.1 1/8=193.0 1/9=192.9 1/14 week2=191.7. Total=-6.7 1/21=Week3=188.81) Total=9.6 1/31=188.5 TOTAL for Jan =9.9 2/7=185.9. Total =12.5
    in Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19 Comment by ghy5 February 2019
  • 2/1=13300 2/2=17079 waking,bike&water class 2/3=16067walk,bike water class 2/4=16046 2/5=16246. 2 water classes bike, 2/6=11104 2/7=10144
    in MONTHLY STEP CHALLENGE -- FEB 2019 Comment by ghy5 February 2019
  • 2/3 PW=188.4 CW=187.8 GW=160 GOAL for Feb. -2lbs Tracked=yes Calories= yes under, carbs ok too Exercise= yes water class,bike,walk Day 38 with more than 10000 steps Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them. Be good,be cautious ,be.Thankful &…
    in TEAM: Flab-U-Less (February) Comment by ghy5 February 2019
  • 2/1. SW= 188.3. Goal -2lbs 2/2=188.3 2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike. 2/4=Forgot to weigh..drank water & 2 coffees so tomorrow will be a weigh day. Been good with water & exercise(2water classes later this morning)Carbs below too…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by ghy5 February 2019
  • 2/1=13300 2/2=17079 waking,bike&water class 2/3=16067walk,bike water class 2/4=16046 2/5=16246. 2 water classes bike,walk 2/6=10948
    in MONTHLY STEP CHALLENGE -- FEB 2019 Comment by ghy5 February 2019
  • 2/3 PW=188.4 CW=187.8 GW=160 GOAL for Feb. -2lbs Tracked=yes Calories= yes under, carbs ok too Exercise= yes water class,bike,walk Day 38 with more than 10000 steps Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them. Be good,be cautious ,be.Thankful &…
    in TEAM: Flab-U-Less (February) Comment by ghy5 February 2019
  • 2/1=13300 2/2=17079 waking,bike&water class 2/3=16067walk,bike water class 2/4=16046 2/5=16246. 2 water classes bike,walk
    in MONTHLY STEP CHALLENGE -- FEB 2019 Comment by ghy5 February 2019
  • 2/1. SW= 188.3. Goal -2lbs 2/2=188.3 2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike. 2/4=Forgot to weigh..drank water & 2 coffees so tomorrow will be a weigh day. Been good with water & exercise(2water classes later this morning)Carbs below too…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by ghy5 February 2019
  • 2/3 PW=188.4 CW=187.8 GW=160 GOAL for Feb. -2lbs Tracked=yes Calories= yes under, carbs ok too Exercise= yes water class,bike,walk Day 38 with more than 10000 steps Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them. Be good,be cautious ,be.Thankful &…
    in TEAM: Flab-U-Less (February) Comment by ghy5 February 2019
  • 2/1. SW= 188.3. Goal -2lbs 2/2=188.3 2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike. 2/4=Forgot to weigh..drank water & 2 coffees so tomorrow will be a weigh day. Been good with water & exercise(2water classes later this morning)Carbs below too…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by ghy5 February 2019
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