Kayjay1960 Member

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  • Round 215 SW: 176.2 pounds: Ultimate Goal weight 145 pounds Round 215 Starting Weight 174.2 Goal Round 215: 170 Round 215 progress Goal 1 Track food 10 out of 10 days. :) :) Goal 2 Water 2 jugs 8 out of 10 days :) :) Goal 3 Fasting No food after 8:00 PM 8 out of 10 days X :) 02-22 174.2 02-23 No weigh in 02-24 02-25 02-26…
    in Just Give Me 10 Days - Round 215 Comment by Kayjay1960 February 2023
  • Round 214 SW: 176.2 pounds: Ultimate Goal weight 145 pounds Round 214 Starting Weight 175.2 Goal Round 214: 170 Round 214 progress Goal 1 Track food 10 out of 10 days. :) :) Goal 2 Water 2 jugs 8 out of 10 days :) Goal 3 Fasting No food after 7:30 PM 10 out of 10 days :) Goal 4 Journal my journey daily :) :) 214 Goals GW…
    in Just Give Me 10 Days - Round 214 Comment by Kayjay1960 February 2023
  • Round 214 SW: 176.2 pounds: Ultimate Goal weight 145 pounds Round 214 Starting Weight 175.2 Goal Round 214: 170 Round 214 progress Goal 1 Track food 10 out of 10 days. :) Goal 2 Water 2 jugs 8 out of 10 days :) Goal 3 Fasting No food after 7:30 PM 10 out of 10 days Goal 4 Journal my journey daily 214 Goals GW for this…
    in Just Give Me 10 Days - Round 214 Comment by Kayjay1960 February 2023
  • Round 214 SW: 176.2 pounds: Ultimate Goal weight 145 pounds Round 214 Starting Weight 173.2 Goal Round 214: 170 Round 214 progress Goal 1 Track food 10 out of 10 days. Goal 2 Water 2 jugs 8 out of 10 days Goal 3 Gym work our 8 out of 10 days Goal 4 Fasting No food after 7:30 PM 10 out of 10 days Goal 5 Journal my journey…
    in Just Give Me 10 Days - Round 214 Comment by Kayjay1960 February 2023
  • Round 214 SW: 176.2 pounds: Ultimate Goal weight 145 pounds Round 214 Starting Weight 173.2 Goal Round 214: 170 Round 214 progress Goal 1 Track food 8 out of 10 days. Goal 2 Water 2 jugs 8 out of 10 days Goal 3 Gym work our 8 out of 10 days Goal 4 Fasting No food after 7:30 PM 8 out of 10 days Goal 5 Journal my journey…
    in Just Give Me 10 Days - Round 213 Comment by Kayjay1960 February 2023
  • @deepwoodsladyThe out pouring of kindness from the community is so wonderful. The tips advice and kind words from everyone is very much appreciated. I am so glad I joined this community. Have a wonderful day.
    in Just Give Me 10 Days - Round 213 Comment by Kayjay1960 February 2023
  • @SheilaBoneham You are so right. I am hopeful that I will not encounter her cruelness again. But I will use your words. there is so much good in this community I am glad I found it. I will try to meditate I know it will help. I also talk to God and it helps too. Have a wonderful day and thank you for your kind words and…
    in Just Give Me 10 Days - Round 213 Comment by Kayjay1960 February 2023
  • @RockinRobyn672 Thank you so much for your thoughtful words they mean a lot. I have come to the realization that I am an emotional eater and with negativity in the world I am going to need to find other ways to deal with people who are unkind or I will fight my weight issue forever. Thank you for giving me some tools to…
    in Just Give Me 10 Days - Round 213 Comment by Kayjay1960 February 2023
  • @itladyee Thank you so much for your kind words. You are so spot on. I should have thought of that before I went on my eating binge. Lesson learned but I will not let that evil lady wreck what I have worked hard to achieve. Keeping at it next round is going to be great. I bought a book to journal so working on the…
    in Just Give Me 10 Days - Round 213 Comment by Kayjay1960 February 2023
  • Round 213 SW: 176.2 pounds: Ultimate Goal weight 145 pounds Round 213 Starting Weight 173.8 Goal Round 213 170 Round 213 progress Goal 1: Track food 10 days. Goal 2: Increase water intake: Hit 64 oz per day for 8 out of 10 days. Goal 3: Gym Workout 8 out of 10 days. :/ Goal 4: Intermittent fasting no food after 7:30 PM…
    in Just Give Me 10 Days - Round 213 Comment by Kayjay1960 February 2023
  • Round 213 SW: 176.2 pounds: Ultimate Goal weight 145 pounds Round 213 Starting Weight 173.8 Goal Round 213 170 Round 213 progress Goal 1: Track food 10 days. Goal 2: Increase water intake: Hit 64 oz per day for 8 out of 10 days. Goal 3: Gym Workout 8 out of 10 days. :/ Goal 4: Intermittent fasting no food after 7:30 PM…
    in Just Give Me 10 Days - Round 213 Comment by Kayjay1960 February 2023
  • @quiltingjaine Thank you so much for doing the just give me 10 days. I did the 213 was doing really good. My biggest problem is I am an emotional eater. We are wintering in AZ from ND staying in an RV park. Yesterday was taking my pup for a walk, she is a little Shorkie I always bring my poop scooping bags with me. Always…
    in Just Give Me 10 Days - Round 213 Comment by Kayjay1960 February 2023
  • Round 213 SW: 176.2 pounds: Ultimate Goal weight 145 pounds Round 213 Starting Weight 173.8 Goal Round 213 170 Round 213 progress Goal 1: Track food 10 days. Goal 2: Increase water intake: Hit 64 oz per day for 8 out of 10 days. Goal 3: Gym Workout 8 out of 10 days. :/ Goal 4: Intermittent fasting no food after 7:30 PM…
    in Just Give Me 10 Days - Round 213 Comment by Kayjay1960 February 2023
  • Round 213 SW: 176.2 pounds: Ultimate Goal weight 145 pounds Round 213 Starting Weight 173.8 Goal Round 213 170 Round 213 progress Goal 1: Track food 10 days. Goal 2: Increase water intake: Hit 64 oz per day for 8 out of 10 days. Goal 3: Gym Workout 8 out of 10 days. :/ Goal 4: Intermittent fasting no food after 7:30 PM…
    in Just Give Me 10 Days - Round 213 Comment by Kayjay1960 February 2023
  • Round 213 SW: 176.2 pounds: Ultimate Goal wight 145 pounds :) Round 213 Starting Weight 173.8 Goal Round 213 170 Round 213 progress Goal 1: Track food 10 days. <3 Goal 2: Increase water intake: Hit 64 oz per day for 8 out of 10 days. <3 Goal 3: Gym Workout 8 out of 10 days. <3 Goal 4: Intermittent fasting no food after…
    in Just Give Me 10 Days - Round 213 Comment by Kayjay1960 February 2023
  • Round 213 SW: 176.2 pounds: Ultimate Goal wight 145 pounds Round 213 Starting Weight 173.8 Goal Round 213 170 Round 213 progress Goal 1: Track food 10 days. <3 Goal 2: Increase water intake: Hit 64 oz per day for 8 out of 10 days. <3 Goal 3: Gym Workout 8 out of 10 days. <3 Goal 4: Intermittent fasting no food after 7:30…
    in Just Give Me 10 Days - Round 213 Comment by Kayjay1960 February 2023
  • Sorry messed up will try again
    in Just Give Me 10 Days - Round 213 Comment by Kayjay1960 February 2023
  • January 23rd SW 176.2lbs GW 150 Round Start:176 Round Goal: 170 Water Goal 72oz. Step Goal 15K WO Goal 6 WO Round 212 SW: Day/Weight/Comment 1/23/ 173.6 I know I have some water weight so should be able to get it down the first week. Thought it started today. Boy I wish I would’ve started yesterday ate way way too much.…
    in Just Give Me 10 Days - Round 212 Comment by Kayjay1960 January 2023
  • @cassique I love your post very inspirational I copied it for my next round hopeful it will motivate me. I hope you are OK with it. Thanks again
    in Just Give Me 10 Days - Round 212 Comment by Kayjay1960 January 2023
  • January 23rd SW 176.2lbs GW 150 Round Start:176 Round Goal: 170 Water Goal 72oz. Step Goal 15K WO Goal 6 WO Round 212 SW: Day/Weight/Comment 1/23/ 173.6 I know I have some water weight so should be able to get it down the first week. Thought it started today. Boy I wish I would’ve started yesterday ate way way too much.…
    in Just Give Me 10 Days - Round 212 Comment by Kayjay1960 January 2023
  • January 23rd SW 176.2lbs GW 150 Round Start:176 Round Goal: 170 Water Goal 72oz. Step Goal 15K WO Goal 6 WO Round 212 SW: Day/Weight/Comment 1/23/ 173.6 I know I have some water weight so should be able to get it down the first week. Thought it started today. Boy I wish I would’ve started yesterday ate way way too much.…
    in Just Give Me 10 Days - Round 212 Comment by Kayjay1960 January 2023
  • @cory17 Thank you so much for your reply. Basically sticking to a lot of fruits and vegetables. New to the unprocessed foods so will be a learning experience what is EVOO? Thanks again.
    in Just Give Me 10 Days - Round 212 Comment by Kayjay1960 January 2023
  • I see a lot of people using the unprocessed foods goal. Any information would be appreciated. Something is not working for me. I am 62 going on 63 although walking and exercising the scale keeps going up. :(
    in Just Give Me 10 Days - Round 212 Comment by Kayjay1960 January 2023
  • January 23rd SW 176.2lbs GW 150 Round Start:176 Round Goal: 170 Water Goal 72oz. Step Goal 15K WO Goal 6 WO Round 212 SW: Day/Weight/Comment 1/23/ 173.6 I know I have some water weight so should be able to get it down the first week. Thought it started today. Boy I wish I would’ve started yesterday ate way way too much.…
    in Just Give Me 10 Days - Round 212 Comment by Kayjay1960 January 2023
  • January 23rd SW 176.2lbs GW 150 Round Start:176 Round Goal: 170 Water Goal 72oz. Step Goal 15K WO Goal 6 WO Round 212 SW: Day/Weight/Comment 1/23/ 173.6 I know I have some water weight so should be able to get it down the first week. Thought it started today. Boy I wish I would’ve started yesterday ate way way too much.…
    in Just Give Me 10 Days - Round 212 Comment by Kayjay1960 January 2023
  • January 23rd SW 176.2lbs GW 150 Round Start:176 Round Goal: 170 Water Goal 72oz. Step Goal 15K WO Goal 6 WO Round 212 SW: Day/Weight/Comment 1/23/ 173.6 I know I have some water weight so should be able to get it down the first week. Thought it started today. Boy I wish I would’ve started yesterday ate way way too much.…
    in Just Give Me 10 Days - Round 212 Comment by Kayjay1960 January 2023
  • January 23rd SW 176.2lbs GW 150 Round Start:176 Round Goal: 170 Water Goal 72oz. Step Goal 15K WO Goal 6 WO Round 212 SW: Day/Weight/Comment 1/23/173.6 I know I have some water weight so should be able to get it down the first week. Thought it started today. Boy I wish I would’ve started yesterday ate way way too much.…
    in Just Give Me 10 Days - Round 212 Comment by Kayjay1960 January 2023
  • Love the quote I will use it to keep me moving forward. "Do or do not. There is no try. -Yoda thanks @quiltingjaine Thanks
    in Just Give Me 10 Days - Round 212 Comment by Kayjay1960 January 2023
  • January 23rd SW 176.2lbs GW 150 Round Start:176 Round Goal: 170 Water Goal 72oz. Step Goal 15K WO Goal 6 WO Round 212 SW: Day/Weight/Comment 1/23176.3 I know I have some water weight so should be able to get it down the first week. Thought it started today. Boy I wish I would’ve started yesterday ate way way too much. This…
    in Just Give Me 10 Days - Round 212 Comment by Kayjay1960 January 2023
  • This was very motivational before so back at it. August 16th starting day. Round 212 SW 176lbs GW 150 Round Start:172 Round Goal: 168 Water Goal 72oz. Step Goal 10K WO Goal 6 WO Round 212 SW: Day/Weight/Comment 01/16 172.8 01/17/ 172.2 01/18/ 170.2 01/19/ 01/20/
    in Just Give Me 10 Days - Round 211 Comment by Kayjay1960 January 2023
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