Just Give Me 10 Days - Round 212

191012141525

Replies

  • quiltingjaine
    quiltingjaine Posts: 5,377 Member
    @refactored I don’t know how old your kids are but what I did when I joined WW in 1985 (kids were 12 and 14 but could have done this younger) was to have the girls take their plates to the sink and run water over them. It made the food inedible and it needed to go down the disposal not down Mom!
  • quiltingjaine
    quiltingjaine Posts: 5,377 Member
    @CamandJarvis Eating salad before it goes bad!! That’s my problem. DH seldom eats salad at home so how does 1 person eat the 3 heads of romaine that come in a package? I make wrapped “subs” and salads for my OMAD but it’s never enough!
  • quiltingjaine
    quiltingjaine Posts: 5,377 Member
    @antiderivative Welcome back, Jillian!
  • quiltingjaine
    quiltingjaine Posts: 5,377 Member
    @musicsax Your throat sounds like my DH’s a few weeks ago. He couldn’t swallow for a couple of days because it felt like knives. Doctor gave him steroids and antibiotics since all tests were negative - strep, flu, COVID.
  • tiabirdie56
    tiabirdie56 Posts: 3,837 Member
    Round 212
    Jan 22~Jan 31 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know (Jan 1)
    CW: 211.7
    RG: Increase protein and water


    ▪︎Day1▪Su Jan 22- ¤DNW

    ( Sa•76g Prot; 64ozs water)


    ▪Day2▪Mo Jan 23- ¤DNW

    (Su•84g Prot; 64ozs water)


    ▪Day3▪Tu •Jan 24- ¤211.7

    Been eating OMAD or 2 meals a day. Mostly too high in calories because of bread or potatoes.
    (Mo• 52g Prot; 64ozs water)


    ▪Day4▪We•Jan 25- ¤

    (Tu• g Prot; ozs water)


    ▪︎Day4▪We•Jan 25- ¤

    2 meals. My lower body is so weak. I lost so much muscle when I was sick 2021/2022. I walk as much as my knee will allow and that is not going for an actual walk. I'm working on adding back some strength training. Twenty to 30 glute kickbacks throughout the day with calf raises. More exercises as I get stronger.
    Thinking about a 24hr water fast.
    (Tu• 111g Prot; 64ozs water)


    ■Day5▪Th•Jan 26- ¤

    (We• 69g Prot; 64ozs water)


    ▪︎Day6▪Fr•Jan 27- ¤

    (Th•g Prot; ozs water)


    ▪Day7•Sa•Jan 28- ¤

    (Fr•g Prot; ozs water)


    ▪Day8•Su•Jan 29- ¤

    (Sa•g Prot; ozs water)


    ▪Day9▪Mo•Jan 30-¤

    (Su•g Prot; ozs water)


    ▪︎Day10▪Tu Jan 31-¤

    (Mo•g Prot; ozs water)


    *Round End Weights*

    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!

    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)

    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021

    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- DNW EW}Jan 21 2023
    Round 212- EW}Jan 31 2023

  • quiltingjaine
    quiltingjaine Posts: 5,377 Member
    edited January 26
    @mazzeryamaryliss Welcome back!

    It’s so nice to see “old” friends return! I apologize there are other returnees who I have neglected to mention. I’m old a forgetful. 😵‍💫😂😁
  • quiltingjaine
    quiltingjaine Posts: 5,377 Member
    edited January 26
    @Kayjay1960

    Www.greatest.com

    “But there’s def some convincing research to suggest that eating more fresh, unprocessed foods can have a positive impact on your overall health and wellness. These include:

    fresh fruits and veggies
    nuts like walnuts, pistachios, or almonds
    meat like chicken or beef (not deli meat, hotdogs, etc.)
    seafood like salmon
    beans like black beans or chickpeas
    eggs
    herbs and spices
    The “unprocessed food diet” can vary widely depending on who you ask, but it also typically means skipping things like packaged cookies, crackers, and fast food.

    Still, processing WTF “unprocessed” means? Understandable. Here’s the deal.”