Just Give Me 10 Days - Round 211
Replies
-
56, 5'2"
R211 Starting Weight 146.6
R211 Goal Weight: 146.0
1/12
1/13
1/14
1/15 146.6
1/16 146.0 Surprised to see a drop already, maybe I'm dehydrated. Made fish and veggies for dinner.
1/17 145.4
1/18 145.0
1/19
1/20
1/218 -
Hello all! I’m Amanda from Michigan. I set goals in 2023 to eat more fruit and veggies and fiber and to increase meditation. I’m doing well on everything but the meditation. I did very well on these 10 day challenges over the summer and fall but am facing a major health crisis this year and am just struggling to stay on track.
Good luck to all!
OSW: 250
End of Rnd 210 wt: 203.8
SW 1/12: 203.8
GW 1/21: 203
1/12: 203.8
1/13: 205.0
1/14: 203.3
1/15: 203.8
Struggling….
1/16: 203.8
Getting all my fruits and veggies in, not doing so good on the fiber. Calories are NOT set to maintenance even though my body seems to think they are. There’s a lot of health stress in my life right now so maybe that’s it. I need to get this weight off to be healthier though!
1/17: 203.4
1/18: 204.5
This is disheartening. I stuck to my macros and calories yesterday. I did work for 12 hours and my back is quite sore. 🤷🏻♀️ I don’t know, gotta carry on!8 -
SW:
Day/Weight/Comment
1/12: 199.8
1/13: 199.8
1/14: 199.4
1/15: No scale
1/16: 199.0
1/17 198.4 Excited to see this number! Finally back to my pre-holiday number.
1/18
1/19
1/208 -
quiltingjaine wrote: »deepwoodslady wrote: »Round 211
I’ll continue tweaking those carbs. It’s not just how many, it’s what type, even distribution throughout the day, slowing them entering into my system by adding proteins directly with them, etc. etc, etc. It’s complicated but I’m really feeling strong and ready for the task right now. Gonna grab the ball and run with it!
Donna, exactly what I’ve been saying! Too much “natural sugar” is still sugar and too much fiber is still too much. I’m the only one who eats most of the vegetables I have in hand but I can’t eat a whole head of cauliflower without repercussions! This is why I track Total Carbs not net.
@quiltingjaine. My problem is not knowledge of this stuff. I learned a lot in my first dietician class a decade ago. And I've done the research (especially during Keto). My problem is taking the bull by the horns. I'm hoping others will learn from both you & I. If I can prevent one person from getting diabetes then I've done well. I'm sure you feel the same. Yes, even natural sugars are dangerous for the glucose levels and the waistline!4 -
Round 211
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 168 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R210 EW= 198.6
R211 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)
R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)
R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)
R210 (01/02/23 thru 01/11/23) = -0.8 LOST (Ending Weight 198.6)
R211 (01/12/23 thru 01/21/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/11 …..198.6….. ENDING WEIGHT LAST ROUND
01/12 -198.2- (Trend weight 199.3)
01/13 -195.8- (Trend weight 198.9)
01/14 -197.2- (Trend weight 198.8)
01/15 -NO SCALE- (Trend weight DNW)
01/16 -198.8- (Trend weight 198.7)
01/17 -197.8- (Trend weight 198.6) Lots of sleep last night, although not enough REM or Deep sleep according to fitbit. Diet as far as macros and carbs were on point yesterday but the choices could have been healthier. I did stop at a major grocery chain while I was in the city and picked up some fresh veggie items I can sneak into some of my dishes. My fasting glucose this morning was 236. Better but still not acceptable. Once I eat something it will shoot back up to between 300 and 400 and that is not good. I really need to see the 100’s in fasting. I’ll continue tweaking those carbs. It’s not just how many, it’s what type, even distribution throughout the day, slowing them entering into my system by adding proteins directly with them, etc. etc, etc. It’s complicated but I’m really feeling strong and ready for the task right now. Gonna grab the ball and run with it!
01/18 -196.0- (Trend weight 198.4) A nice whoosh this morning. Likely some water loss due to medication and to really watching my carbs. Now…. To hang onto it. I was within my limits on carbs yesterday but on the high end of the range. Still tweaking.
01/19 -xxxxx- (Trend weight xxxxx)
01/20 -xxxxx- (Trend weight xxxxx)
01/21 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9
Last weight
01/11 - 163.9
Round Goal: 163.xlb Water goal: 90oz.
Day, Weight, Comment
1/12 - 163.9
1/13 - DNW
1/14 - DNW
1/15 - DNW
1/16 - DNW
1/17 - 163.2
1/18 - 163.7 - I messed up my entire meal schedule yesterday.... I ate breakfast because I was quite hungry. Then realized I couldn't get in a workout and was low on allowed calories. So I had not so great small snacks for lunch instead of a meal to preserve calories for dinner. Then dinner, I was still very hungry after my first serving and waiting so I went back for a second one. It put me over calories, including what little "exercise" calories I had available. I also wasn't very good about getting up and moving around every hour so overall my movement was negligible. No walks until after next Friday. The pup goes back for a follow up and his next shot anytime Friday (I have day off and it's a walk in appointment) and hopefully we'll be cleared for walks then. Unfortunately, we have learned Harley will have a huge fit and destroy things if I go for a walk without her. The pup will whine anytime one of us leaves so he'll likely be worse if I take Harley without him, too. I'll have to be very mindful about getting enough steps moving around through the day to make up for that. I'll have to also be mindful about calories on a non-workout day. Yoga will be iffy since Smoke wants to be in my face or lap whenever I'm on the same level as him while Harley has started interfering with my workouts because she's jealous. I might have to move it to lunch or after work/dinner when BF is awake and me disappearing behind closed doors won't be so traumatic and cause the pup to whine incessantly. Right now, I'm afraid he'll whine and bark enough to wake BF up if I lock him away from me. Growing pains! I'll try to post a photo of him and Harley from my phone once I'm done posting this but he's so cute and the growing pains are worth it. Or they will be once we've settled in
1/19
1/20
1/21
Previous Day's Comments1/12 - Would you look at that! I managed to maintain this loss and meet my goal for the round on the first day! That's even after eating out last night and having half a personal pizza (with added protein/veggies) and a single cocktail (treated that as dessert). I was mindful of my choices, my calorie allowance/movement, and my goals when making the choice. I only ate back 100 exercise calories out of the 300! I also took my time to allow my body to tell me I'm satiated before continuing. I'd normally eat nearly the whole pizza in the past but now I know better and I'm proud of that progress! Rough night last night so I slept until naturally awake, just a few minutes before my work alarm. (I have a workout alarm an hour earlier than my work alarm). Not sure today's plans but I'll have to figure out how to get some movement/stretching in. I should have a lunch break today to fit in yoga at the very least.
1/13 - We got a new puppy last night. He was found beside the highway on Dec 30th with porcupine needles all in his face. He's off antibiotics, still healing, but good for adoption. We think he was abused and dumped because he cowers to when BF talks stern (training talk, not a good boy/good job talk). He has no issues with me, though. Our other pup, Harley was also abused as a pup so its a hurdle BF already knows how to work through. He's about 6 months old and so sweet. A mutt. Lab mix, we think American pit. Harley is red-nosed pit and sharpei mutt. She's jealous, but it hasn't been 24 hours yet. She hasn't attacked, though, which was a big concern. It'll take time... Anyway, I woke up at 3am and didn't bother weighing, just went to the other room to read and then sleep on couch once tired enough again. Dinner is pre-logged since we're having dinner with Fam at theirs tonight. Only thing I haven't done is my 15 minute workout. Think I'll split it into 2 and do one now (once I post), one later, maybe before dinner. Journaling done. All other goals good (: Hopeful for this weekend to go better than the last.
1/14 - DNP
1/15 - DNP
1/16 - DNP
1/17 - What a weekend! I was up early Saturday and Sunday to try to get a deer for freezer stock (last day of hunting was Sunday). No luck. After, I had to grab some fast food and head to Fam's new house to help with reno on both days. About 2 weeks until they'll be moving in! So exciting. Saturday we ate out at a burger joint while Sunday FamHubs smoked some beer can chicken for dinner. I was super active and MFP shows I was under calories both days due to the amount of activity. I'm guessing it can't be too far off since I did lose despite the weekend. We got a new puppy (Smoke) Thursday afternoon. Yesterday he went and got neutered on BF and I's day off. While BF took him, Harley and I went for a walk (she's jealous of him) and then I knocked out my FeelGood Plan workout. I didn't get a chance to do it Friday so I wanted to get right back to it despite my day off. We also cleaned the house all day before getting Smoke back from surgery. BF's dad and brother were supposed to be here this evening but they had an issue with boarding their dogs so they'll be here early tomorrow morning. Just hoping, since BFDad worked nights all his life and he's more of a night person, he won't completely wreck my sleep. They're staying until either Saturday or Sunday supposedly. We found out Thursday night and I've never met either. I'm a tad nervous as they're both heavy drinkers and smokers....
1/18
1/19
1/20
4 -
Sorry the photos are so big! I don't know how to make them smaller on my phone
This is Smoke, the new pup (currently snoring next to me):
And this is Harley, my cranky, jealous girl (snoring after a nice 2 mile walk a couple weeks back):
8 -
Female, 40, 5'3
OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
R210 EW: 216.4
Day/Weight/Comment
1/12 - 216.4
1/13 - 215.6
1/14 - 215.6
1/15 - 217.4
1/16 - 216.6
1/17 - 216.8
1/18 - 216.6
1/19
1/20
1/21
6 -
SW (12/27/22): 150.2lb
1/12 145.8
1/13 144.6
1/14 144.4
1/15 145.8
1/16 147.6 Weekend
1/17 146.8
1/18 144.8
1/19
1/20
1/216 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
***
SW RND 211 126.0
1/12 127.0 Neighbor took us out to Texas Roadhouse because we “took care” of their house for 6 weeks. I ate a salad with blue cheese dressing, 8 oz steak, and 1 dinner roll. That was my OMAD. Should’ve skipped the roll - it es so sweet even without their cinnamon sugar butter! Day 1 of tracking. More than 90 oz of water.
1/13 125.0 That’s what happens when I cut the carbs. Tracked my food, drank about 90 oz of water. And a 40 oz Coke Zero from the C-store. Day 2 tracked
1/14 125.5 DH wanted to go to breakfast with blind friend but said if I didn’t go, he wouldn’t. I wasn’t hungry but the aromas got to me. I had a patty melt but didn’t eat the fries. By last night my knees were aching as a result of the bread. I’ll survive and today will be better.
1/15 DNW DH wanted KFC yesterday(we hadn’t had it in months. THAT’S NOT KETO!) Woke up at 3:58 was getting h/a by 4:15, got up, took Fosamax (weekly on Sunday) and tried to go to sleep sitting up. LOL had coffee by 5:15.
1/16 126.5 OMAD Had small Greek salad and steak skewer and enjoyed a glass of Chardonnay. I’m feeling very down on myself. Need to get it together. We cruise in May.
1/17 125.0 Clouds (again) RAIN and HAIL yesterday - unusual for this side of Las Vegas.
1/18 125.0 Barbecue yesterday- Carnivore!!6 -
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.
📆 History 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: goals—calories <1300, no after-dinner snacking.
Day/Weight/Comment no food after dinner 💚
1/12 - 176.2
I was really hungry last night, and not just in my head, so I had a banana and broke my streak, but that’s ok once in a while. Friends coming for dinner tonight, but I have my day planned to minimize damage. That should work!
1-13 - 176.6
Friends didn’t make it last night so that dinner is postponed, but we ate pretty much the same things as planned, including key lime pie. It was good, but enough sweets for me for a while, so we may end up tossing the remains of the pie unless DH snarfs it. He’s not much of a snarfer, which is why he’s been thin all his 87 years. (I’m not that old — child bride 😁). Anyway, back on track today and, hopefully, for the rest of the round and beyond. I’m really appalled, though, at how low my calories have to be to lose and maintain. Other than yesterday, I’ve had to go to 1100 or lower to lose. That’s not much food.
1/14 - 176.4
Slipped up on the after dinner snacks again—had a half piece of the key lime pie. But I did walk out in the cold a fair amount—have to tire out the puppy!
1/15 - 177.4
I hate when that happens! Probably time lag from Thurs and a little slippage on the no after-dinner snacking. I’ll be reminding myself today! Off in a few minutes for tracking training with the pup and a couple of friends with their dogs. That’s worth a couple of miles of walking. Planning salad for lunch and Tunisian shakshouka (eggs poached in spicy chopped tomatoes) for dinner. Nice low-cal day. Now to stick to it! Happy Sunday, everyone!
1/16 - 176.8
Ok, back in the right direction, although I did break down and have some ice cream last night. But I weighed my portion and stuck to one serving per the container, which is less than I usually take! Back on track today.
1/17 - 176.8
Not perfect yesterday, but not too bad. Little by little. I’m still hoping to get to the 75s by the end of the round, or close. If I get back to not snacking, that should be doable.
1/18 - 177
Okie dokie. The scale didn’t get the memo! It’s ok, I have a good day planned and am off for a puppy walk.
1/19 -
1/20 -
1/21 -
5 -
Charissa here, ready to go for Round 211/2.
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
RSW 2023-01 220.6Stats:
HW: 230
CW: 220
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: NNN Loss 0.0 Total Loss 1.2
SW: 220.6
Day/Weight/Comment
1/12 221.0 (+0.4/+0.4) Not exactly the right direction but I'll get back on track. Yesterday was nail day, so I got home late and then just found "something" to eat. Lunch wasn't the best either as I found myself googling "what's better McDonald's or Jimmy Johns". Opted for Jimmy's Johns. It's really poor planning on my part. I have two dinners to attend within this round, and then I should be good with celebrations until 2/7/2023.
1/13 221.0 (-0.0/+0.4)
1/14 220 (-1.00/-0.6)
1/15 220 (-0.0/-0.6)
1/16 220 (-0.0/-0.6) Seems I'm in a holding pattern. Better than gaining. I had planned to shop yesterday but didn't leave the house. Today on the way home I will stop and stock up on some healthy choices. Today's "plan" should provide a change (hopefully downward) on the scale.
1/17 220.5 (+0.5/-0.1) I think my scale is broken! I did shop yesterday and the rest of my week is planned...Healthy snacks included. Tomorrow's another day.
1/18 220.0 (-0.5/-0.6) So this is how it's going to be....I'm ready for the next round!!!!! 😜
1/19
1/20
1/215 -
@CamandJarvis Cute sleepy pups! ❤️❤️2
-
-
OSW 211
GW 160
Day/Weight/Comment
1/12: 199.8
1/13: 199.8
1/14: 199.4
1/15: No scale
1/16: 199.0
1/17 198.4
1/18 198.0 😺 finally feels like making some progress. Got my workout in already today too
1/19
1/205 -
This was very motivational before so back at it.
August 16th starting day. Round 212
SW 176lbs
GW 150
Round Start:172
Round Goal: 168
Water Goal 72oz. Step Goal 10K WO Goal 6 WO Round 212
SW:
Day/Weight/Comment
01/16 172.8
01/17/ 172.2
01/18/ 170.2
01/19/
01/20/
6 -
Hi, I’m Amanda, 37F
Round goals:
- lose 1 pound (120.6)
- Core rehab every day 💪🏻 (tracked for day before each check-in)
- Fast for 16h+ for 7/10 days ⏱️ (tracked for day before each check-in)
SW: 121.6
Day/Weight/Comment
1/12: 120.8 💪🏻⏱️ My treadmill works now!! Whoop! I did a walk+run yesterday and ran faster than I’ve ever run before. That thing is going to get some use, for sure. In the meantime, I signed up for a Peloton bike challenge that requires riding 3x per week. I’m suddenly less enthused for that! Today I have plans for a dog walk and a treadmill run.
1/13: 120.4 💪🏻⏱️ Not bad for the day after I promised my 3-year-old McDonald's for dinner! I got myself a quarter pounder with cheese (sandwich only; rethought after I asked for fries and a Coke with it) and cleaned up the kids' fries from their Happy Meals. Glad I went that route! I am already not fasting today because I made the kids bacon, eggs, and pancakes and could not resist a bacon strip. Healthy days over here!! Ah well. Tonight I'm meeting my husband a couple hours away to see our favorite band and staying in a hotel away from the kids. I'm excited but I'm sure I will overindulge. I'll try to do a Peloton ride during the workday today but I really have to get the house/instructions ready for the overnight sitter! And, yanno, do my job. Happy Friday everyone!
1/14 - 💪🏻⏱️ DNW
1/15 - 125.4, ugh. I was way off track yesterday and Friday. Glad I stepped on the scale this morning to motivate myself to stay in control today. We’ll be watching football (Go Bills!) and going to a second birthday party today so I’ll have to be careful. Hopefully I can do a workout first. It’s hard on weekends when the kids are home from daycare 😅
1/16 - 💪🏻⏱️ 121.6 phew. Must have cranked through some of that retained water. The kids have daycare only for the morning while I’m off today, so I am going to do a 45-minute group Peloton ride with my challenge team, should be fun to have lots of people to virtually high five! Also need to fold laundry and organize toys. My guess is I’ll only get through laundry before my little tornadoes come home.
1/17 - 💪🏻⏱️ 122.8 I think. Was not very on-plan yesterday. We got BBQ with sides for lunch, and then for some reason I was just really off the rails. Well, I know why. TOM is on deck. I hate this part of the month so much. Going to do a treadmill run later this morning but really need to get a lot of work done today. My tendency to procrastinate drives me crazy.
1/18 - ⏱️ 121.6. My body really likes this weight. I'm okay with it for now, mayyybe I can hit my round goal of 120.6. Want to start trending down and find a good weight to stop at. This could be it, but I am still on the fence! Glad to be back in my routine this week. I've forgotten my core rehab twice this round, but twice since 12/31 isn't too bad. I did do a treadmill run AND an outdoor run yesterday and ate back pretty much every calorie. My PMS is hitting hard. Today I have plans to walk/jog to the nearby farm for some veggies with my neighbor over lunch break, and the weather is beautiful!
1/19
1/20
1/215 -
Round 211 (my 46th)
January 12, 2023 - January 21, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 131.8 pounds (1/11/23, EO Round 210)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
1/12: 131.6 - 4 days in a row of focused eating and exercise have given me a whoosh down at the end of last round. About to head out overnight to see my daughter and will try to get some exercise in before we leave.
1/13: DNW -traveling and no scale today.
1/14: 131.6 - Back from a quick trip to see my daughter (3+ hour drive each way). Managed to get workouts in on both travel days, but had to be mindful with food since we ate out for both dinner and breakfast. Although I was under calories with the added exercise calories, I did eat after 8pm both nights. Low on hydration both days as well. Will see what tomorrow’s scale reading brings.
1/15: 132.3 - Got a workout and a walk in despite the stormy weather here. I ate well within calories, but perhaps the last two days of travel/eating out are doing their blip today.
1/16: 131.4 - Got my workouts in and good eating and sleep.
1/17: 130.3 - Workout, plus an almost repeat of yesterday’s meals, but only so-so sleep. Fingers crossed that today will be our first full day without rain since before the new year.
1/18: 130.7 - It has been a good round so far in terms of calories in - calories out as well as no late night snacking and limiting sugar. I thought there might be even more water retention since the dish I made last night seemed on the salty side even though I didn’t add any where near as much salt as the recipe stated.
1/19: -
1/20: -
1/21: -
Total round weight loss/gain to date from EO last round: - 1.1 pounds6 -
64 yr young F, 5ft 4 Round 211 (my 143rd). As always, thank you. @QuiltingJaine.
Goal for this round; first half still on holiday, second half on return I need to reverse the holiday weight gain.one. No binges, keep within calories & macros, try to get walking around the weather (don't like walking in the rain!!!)Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
SW: DNK
Day/Weight/Comment
1/12 DNW - walked 11.1 miles yesterday.
1/13 DNW - started with all good intentions of a better choices day which went to put in the evening, we were booked into the steak night, massive juicy delicious steak, half would have been plenty for me, was served with chips which I regretfully ate the lot & then cheesecake which to be honest was quite tasteless, so why did I eat it!! Felt bloated all night ?゚リᆰ. Walked 11.7 miles.
1/14 DNW - made a concerted effort to eat more consciously yesterday, made better choices and left rice in my plate when I was satisfied. Walked 11.86 miles. Last full days holiday today.
1/15 Today we leave to catch a plane home, tomorrow I will see the damage, sad I'm leaving the sun, happy I'll be getting back to normal eating and tracking the weight gain. 12.65 miles walked.
1/16 141 – so, there's the damage !! 4 pounds up in 8 days, I'll endeavour to have a perfect 5 days to see if I can drop half of this. I'll prelog food each day and keep walking – 92.16 miles walked in the 8 days we were away, dread to think how much I would have put on if I'd sat around the pool all day!!
1/17 140 – 9.56 miles walked, perfect food day; 35 exercise calories eaten back.
1/18 140 - 10.75 miles walked (in the snow which unexpectedly fell overnight!!) , 121 of 757 exercise calories eaten back.
1/19
1/20
1/21
I'M WORTH IT !!
ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?゚ムヘ4 -
57, 5’5
OSW-187 Sept. 2018.
GW-140
1/18-164-Been busy and finally got back here.
3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 388.9K Introduce Yourself
- 42.9K Getting Started
- 258.9K Health and Weight Loss
- 175.1K Food and Nutrition
- 47.2K Recipes
- 232K Fitness and Exercise
- 340 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.4K Goal: Gaining Weight and Body Building
- 152.3K Motivation and Support
- 7.5K Challenges
- 1.2K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 2.6K MyFitnessPal Information
- 21 News and Announcements
- 700 Feature Suggestions and Ideas
- 1.9K MyFitnessPal Tech Support Questions