JasJaworska Member

When people try talking to me when I'm busy and they try to gossip to me about other colleagues and I don't fricken care, the saddest thing is that I'm the youngest employee here and I don't participate in any of this :D

I used to and am planning (starting today) hitting up the gym (strength training) 3x a week for an hour and home workouts (cardio) 3x a week alternating (half hour to an hour) until I figure out what my body, goals, etc, wants more/less of, sometimes I feel like I can do more so I make a decision on the spot with what I…

All the McFlurries.. All of them.

Lol I don't judge profile pics , I judge how many selfies are taken in a day :D

I can't agree with this more, food should be celebrated, not be a stressor in your daily life, have fun and don't worry about going over a little bit of calories! :#

Haha Everyone's saying they need motivation and inspiration, I add anyone, don't need to be a motivator for me to add you back B) cheers!

The more you push your cravings the harder they'll hit you, sometimes it's best to just eat your second favorite food and drink , but don't beat yourself up about this, it's all about moderation. As long as you get back on schedule, I see no problem with a binge. :)

Haha, I hate it when people try to control what we eat when only we know what works for us. Great job with the weight loss! Truly you're doing awesomely well for yourself :blush:

Aww hopefully you find a way to get there sooner, I believe in you! But your figure looks AMAZING, you're definitely an inspiration :smiley:

I just don't keep any in my house haha, but if I crave something I get it but it seems to work best for me that way :)

It's all nice to say thank you and I agree with you letting them know why (they are family, haha). My sister went vegetarian and my grandma made a big meaty meal and my sister declined and she explained why but my grandma just scoffed when she found out, some family members are set in their ways and don't realize what…

Whoo! Go you! :) Just remember it's all about the perception and mindset of what healthiness is to you and that it's okay to give into your cravings! If we don't listen to what our body craves sometimes we tend to over eat. Don't kick yourself if you fall off track, lifestyle changes take time as well as breaking habits…

Meditating has changed my mindset so much, being mindful a few times a day or just a few minutes really help and keeps me motivated even when I feel sluggish (it's literally sitting down and doing nothing). More people, especially the very busy ones, should take a few minutes to be mindful and think positive thoughts, it's…

Hi Judy! Welcome to the MyFitnessPal Community! Don't worry about the thought of failing, people always kick themselves and are their own worst critic (as am I, it's normal :D ) but once you change your perception and mindset your life will then too! Craving a candy bar? Eat it! If we don't listen to our cravings we will…

Mine drinks beer and doesn't care haha, he keeps saying he's not able to pick me up so I keep making jokes that this polski will be able to lift him up instead B)

When people say "they're going to.." it makes them feel accomplished and gives them that post feeling of satisfaction they would feel as if they've already done what they said they would do and that feeling of motivation only lasts those few hours, instead just do it and let us all celebrate your success when you've…

There's a lot of advice about the scale so I won't chime in because everyone pretty much covered it lol but I noticed you were beating yourself up about having some unhealthy food, listen to your cravings when you get them because when we push ourselves away from food we crave, our bodys want it more! Eat healthy but don't…

11 days isn't enough time for results and getting on the scale everyday won't help you. If you're exercising and eating healthy keep doing just that but you need to factor in the weight of your muscles (can gain weight because you're exercising), water weight, morning/night, if you've ate and a bunch more. I barely ever…