How long is your gym work out?

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Replies

  • firef1y72
    firef1y72 Posts: 1,579 Member
    Depends what I'm doing.

    A cardio blast workout takes me around 30mins, but that would be a really high intensity interval workout. I only do these when I don't have PT though (30-60min 5x week)

    A strength training session generally takes me around 2 hours 3x a week, that's warm up, heavy lifting (with all the rest between sets that involves), accessory work, cool down and 15min stretching.

    I also go to classes and I run.
  • Smacfit_
    Smacfit_ Posts: 101 Member
    I spend 1hr to 1.5hr in the gym 4 or 5 days per week currently. Used to be around 45 mins but now I am ending my lifting with 10 mins of HIIT and a bit of core work plus a really good stretch. I find it hard to do this all in under an hour!
  • liz0269
    liz0269 Posts: 139 Member
    I have a goal of an hour a day. I want to see how long of a streak I can have.

    Two days a week I lift weights.

    Two or three days a week I cycle. Often that is longer than an hour. I will ride 25-30 miles. I am working up to a 54 mile ride. That's this year's goal. Next year I want to do a two day 110 mile camping trip and work up to a 240 mile ride to my brother's house.

    Two or three days a week I slow jog.

    In the winter I will swim laps and snowshoe.

    My mindset is to do active hobbies that I love.
  • brittanystebbins95
    brittanystebbins95 Posts: 567 Member
    Typically 40 minutes to an hour.
  • JasJaworska
    JasJaworska Posts: 22 Member
    I used to and am planning (starting today) hitting up the gym (strength training) 3x a week for an hour and home workouts (cardio) 3x a week alternating (half hour to an hour) until I figure out what my body, goals, etc, wants more/less of, sometimes I feel like I can do more so I make a decision on the spot with what I feel like I want to do :)
  • BasedGawd412
    BasedGawd412 Posts: 346 Member
    1 hour minimum 6 days a week. 2 hour runs here and there.
  • Annonymouse7
    Annonymouse7 Posts: 3 Member
    I lift 3x/week for 45 minutes before work. I live in a town where I can bike/walk everywhere and that has a lot of trails so the majority of my exercise is outside of the gym.
  • Roy1C
    Roy1C Posts: 75 Member
    In the gym 3 or 4 times a week. Weight train for 45 mins and Cybex Arc trainer ( like an eliptical) for 40 minutes. Alternate a slow speed and intense speed every 5 minutes.

    Congratulations on establishing a workout program!
  • phred_52
    phred_52 Posts: 189 Member
    Well I'm on cuckoo disability :) , not working, so I go 7 days week for 3 hrs or so. 2hrs cardio, switch between bike and treadmill, and I do 1hr or so resistance machines, and 20 min cores excercises.

    As one mentioned above, if I fail on cardio hours, I make up for difference next 1-2 days.
  • chrishamilton894
    chrishamilton894 Posts: 63 Member
    2 hour full body workout. 30 minute cardio and 1hr 30 minute weights.
  • ninerbuff
    ninerbuff Posts: 48,984 Member
    I lift pretty much daily focusing on one body part a day and spending about 30-45 minutes doing it. I walk everyday averaging about 13,000 steps between work and just doing it on my own.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • JessAndreia
    JessAndreia Posts: 540 Member
    Depends on the program I feel like following (but try to avoid programs that are more than 5 days a week).

    Currently 3 days a week weightlifting. Workout takes me only about 40 minutes. I do go to a quiet gym that it's rare that I have to wait for any equipment, though. Might be longer if I went to a busier big box type gym.
  • RedMiataAZ
    RedMiataAZ Posts: 65 Member
    5 times a week @ 2 hours (1 hr weights, 1 hour cardio)
  • pjwrt
    pjwrt Posts: 166 Member
    Depends on the season. Spring/summer will have me walking 2 hours (7 miles) at least 4 times a week. This cuts into my (home) gym routine by half, easy. Fall/winter will have me doing free weights app. 1 hour four times a week.

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