Changing for the better 🌸

LoveLikeJudy
LoveLikeJudy Posts: 4 Member
in Motivation and Support
Hi , I'm Judy and I'm new here.

I can't count how many times I've tried changing my diets and habits , only to fail again. But I've realized that I should do it for the right reasons and it is t just about the physical, it's a mental change too.

Anyway, please feel free to add me and let's support and motivate one another 💕

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  • JasJaworska
    JasJaworska Posts: 22 Member
    Hi Judy! Welcome to the MyFitnessPal Community!

    Don't worry about the thought of failing, people always kick themselves and are their own worst critic (as am I, it's normal :D ) but once you change your perception and mindset your life will then too! Craving a candy bar? Eat it! If we don't listen to our cravings we will overeat a ton, it's not failing, it's getting used to a lifestyle change which does take time as does anyone trying to change their life, habits aren't easy. Don't worry about time limits, just make time for you!

    Good luck on your journey and future successes! :)

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