ForAmanda222 Member

hello! 3xyes again today. ate 7 chocolate biscuits today - at 83 each. managed to stay under my limit but still that kind of eating doesn't feel good. don't enjoy them - really need to try an Apple! got some in the fridge - setting an Apple goal for tomorrow! best wishes all.

hi there best wishes to all! tracked no problem, came in a few hundred below maintenance and took one of our dogs for a walk - our springers are now walking lovely on the lead so looking forward to taking them out more. lots of nice leftovers in the fridge - all good x

hooray 3 x yes day today that's 7 in a row great! best wishes everyone x

hi there another 3xyes day today, tracked, under limit and exercised though only the bare minimum. quiet weekend at home planned. few home and garden jobs planned. help my daughter get her homework done that kind of thing - dare I say sticking to UAC should be achievable.....

hi there 3xyes today but feel my.food was pretty unhealthy junk today so a bit nixed feelings on an otherwise successful day. best wishes to all x

nice to read everyone's successful posts! I've had another 3xyes day - tracked all day helped by having some set meals - my breakfast cereal and a ham sandwich lunch all set up in 'my meals'. I've increased my exercise by walking my daughter to school today her new school year started today. and am a couple hundred under…

hi there it's 22:08 and am just finishing for the day - have 3 pieces of chocolate to eat! hooray! under calorie limit and having chocolate! also tracked and exercised just house work though so it's a 3xyes day. our spaniels finally stopped pulling on their leads tonight after a couple of days intense training so hoping to…

Happy Labour Day! Good day for me again 3x yes. tracked everything and am just under limit by about 50 cals. exercised by cleaning my house energetically!

Congratulations August winners! 3xyes today tracked calories. under limit. and exercised. good start. am staying OFF the weighing scales this month! and more advance meal prep planned. best wishes everyone let's do it one day at a time x

Hi there no winner's circle for me either but high hopes for next month. I made a great start to the month and am finishing well - both today and yesterday have been successful 3x yes days. I went on holiday for two weeks mid month and it all went by the wayside - having all my food prepped and served by someone else. no…

good evening another good day. tracked, under limit and exercised. head off on holiday in 2 days so that's when the challenge really starts !!

Hi x good to read the posts tonight; don't know how to lift up profile names to comment on but they help me tremendously another good day for me tracked. under limit and exercised. my energy is increasing I can feel it - went for a walk for no particular reason today....

tracking is the habit for me to work at right now. every time I eat I track (I only drink water) and I think this is crucial as I eat I track and for this to go hand in hand with that thoughtfulness. I thought the tracking was something I needed to take a break from because I thought it might be obsessive but once the food…

Hi have done the day today: tracked and came under limit and exercised. wasted a meals worth of calories on something frivolous so I'm off to bed hungry- goal the obvious one lose weight I've a lot to lose. I would say I was worth it but then subconsciously perhaps not or I wouldn't have got to such an unhealthy weight in…

Hi there I've returned after trying something else for a few weeks that did not result in any weight loss. Aug 4th tracked all my calories and came under my limit. exercised for 20 mins. pleased!

Hi there lots of people making a good start to the month hooray. I've had another good day - parked opposite end of the campus to give me a long walk either end of the day. picked apart a buffet and didn't care that I looked like I was doing strange fumbling things with my food! tracked intake and apparently well under…

another good day with exercise tracking and sticking to limit. i. think tracking is psychological too like an anchor. if I don't track my head thinks 'ooh she's not that into it today then let's make the most of it'. best wishes everyone.

well done June winners in the circle - am up for this being my winning month; heres to july everyone. exercised, tracked and under limit today: a good start x

Hi. I've exercised tracked and am under limit today. best wishes everyone x

Hi there - no I can't be in winners circle but I warnly congratulate everyone who is. I've had a 3xyes day today though and the same yesterday so I am pleased. 3 days left of June an going to try and finish strong x

hey craigo I shall go and read your post from yesterday; I also find your words of wisdom very helpful x I didn't see it yesterday alas yesterday was a pass day for me but today is a 3xyes: seemed easy to achieve today and I am pleased.

Hi there I'm back after a few pass days of mindless eating. today I have been mindful of my eating, tracked it and have done well 3xyes for today. still trying to get in a good routine. I had lots of encouragement when I started with some set meals and today I pre logged those meals which was a tip I picked up from…

Hi there. tracked all and under limit and walked the dogs for exercise x enjoyed all the posts again x still not sure if I've lost weight yet as too many pass days - I'm going to have a look on the scales tommorow wish me luck x

Happy fathers day to the fathers of the group x I had a nice visit to my dad but my husband has not had such a good day as he is a bit over run with work stress at the mo - it's all had a knock on effect I'm afraid and it's a pass day for me - not a bad day but not tracked. be back tommorow.

Hi there back to 3 x yes today after my pass day yesterday - set meal plan has made it quicker to get back on track looks like. am pleased. have a good day everyone see you tommorow x

Hi there it's a pass day for me today. came close to success but a piece of cake and half a takeaway has sent me over. i cant stick to it long enough to have many NSVs but when ive stuck for a couple of days i notice a big surge in enery which i love. best wishes everyone see you tommorow x

hi there. tracked and at target number. using pre set meals again still going well. I'm enjoying walking my daughter to and from.school at the moment- even in the rain which has seemed endless this past week. best wishes all x

Hi there another 3x yes day using my pre created meal list. thank you to everyone who commented that they use this strategy too and it = success for them. the posts were really helpful for me to read. I have 2 breakfasts, 2 main meals and 3 treat options that I am happy with right now all nutritionally thought out so lets…

Just curious, I'm sure I'm just ignorant but why do you use so many 'x' in your posts? [/quote] whoops sorry. it's an automatic thing nowadays. it's a "kiss for a full.stop. I have used full stops in this reply. took some doing.

Hi x just filling in some missed days - it's a pass day for today. enjoyed and valued the thread very much x