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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? yes, yes, yes, Got some serious climb. Not as much as the other day. I got up the mountain and I am like 2/3 mile short of my previous but my previous got my knee kind of sore. I take the…
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? yes, yes, yes ... Topic of the day - goals and values. Goals - I want to be kind of a fit guy for my age. Incorporate values... functionally I want to be able to take care of Buddy. He is…
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? yes, yes, yes ...
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I think that today I might be able to pull off an AF. It is exercise on day for me so I will do some hill repeats for 90 minutes or. I have habitually had alcohol after exercise. Something about damping down my muscles and easing my joints. But if I exercise to lose or maintain weight, then drink all of that exercise, am I…
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I tried for AF today. Didn't pan out. I relented and had 3 units.
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I am getting to spend like every other day with my little Buddy. Those are my off exercise days but sometimes I think it might count as exercise. He is 70 pounds now. He is happy as a clam. The little clan that revolves around him is just mesmerized by his charm. Most of my rascal clan is up to middle school when school…
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? yes, yes, yes, Closing out the month a little early. Winners circle a bust. I did get some exercise this month though. I didn't get to my goal of 30,000 but still the effort panned out…
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? yes, yes, yes,... Little bit off the deep end on exercise. Hill repeats that more or less equates to 90 minutes of climb. 1500 calories for that. I ain't gonna eat it I swear. But I can…
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? yes, yes, yes, Humid but cool and overcast. No sunscreen required. Maybe 800 or 900 calories of climb. Knee was not quite right so I walked a bit. Had the place mostly to myself. Wore…
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? yes, yes, yes, weight is down a shade after having been up a shade. Ugh. I guess that is how that goes. Got some climb in at my hill repeat spot. Conceivably 1000 or so calories. My climb…
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Sometimes I don't know why I would buy a watch with gps in it when my smartphone has that and works for that kind of tracking. But I guess I don't get the convenience of looking at my wrist for speed or distance covered. Also haven't figured out how to get my heart monitor to couple to my smartphone. I think it can be done…
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? yes, yes, yes ... Not all that faithful at posting but I am doing ok at tracking. Been camping. I like to spend as much summer as I can sleeping in a tent and riding my bike to and fro. I…
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I am kind of partial to the Garmin Vivoactive. I like that it has GPS in it. Somehow I like that better than a step counter. The drawback is that it is kind of messy on step counting. When I am driving that step counter thing will buzz and ring as though I had been walking. But when I am exercising deliberately I push all…
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? Yes, Yes, yes. I haven't been too faithful to this challenge but as slack as I am... I been better at tracking than I have been at posting. I just nudged under my set point after my…
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? yes, yes, and yes ... Did my usual 2,000 foot climb so I am on track for a 30,000 foot month. See if I can keep that thing going. I forgot to wear hydration pack so I climb for like 100…
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? Got some good exercise. Upwards of 1400 cal worth of climb. But went to a party and didn't really track. I kind of knew that would happen. Partying with people that are in pretty bad…
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? Yes, Yes, and yes I don't know. I think my exercise is kind of a fuzzy yes. Had Buddy over for the day. He is a lot of work but is work exercise? He weighs 70 pounds now and there is a…
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? - Yes, yes and yes Attempted a 4,000 ft climb. That didn't pan out. I musta got older this winter. But I got a 2,000 calorie burn out of the deal. That give me some dietary latitude. I…
