dcolander Member

I didn’t meet Oct I ran 23 miles ..Nov I ran 19.82 I’m struggling to get runs and workouts with my new job..Dec goal 32K which is my NRC monthly challenge

I didn’t meet Oct goal I ran 24.08 miles and I want meet Nov ..I ran 19.82 ..I’m struggling getting runs in and even working out with my new job and fighting traffic but I’m not giving up..my goal for dec is to meet my NR Challenge Run 50K..my race results from Thanksgiving Day

You should enter one..my first race when I crossed the finish line ..I still remember..I cried when I saw my overall results..tears of Joy ...which is motivating me to find some energy when I get home if it’s only 30 mins..

I haven’t been able to lift too much because I get home so late I’m drained from fighting traffic..today I did get some good cardio and light lifting ..my day starts at 430-500am wake up ..I get home between 630-745 depending on traffic

DancingMoosie..no it wasn’t my first race..leading up to this race I only got 4 runs In ..I have another run next Saturday

Yes some is muscle..I’m just don’t want to go over my current weight..

My race results

Cooler temperatures are coming I just walked 3.7 miles but Sunday I will lace up and try to 4 miles ..This weekend is get a workout/running plan that I can do after fighting the traffic to get home..I’m in reset mode ..Happy running everyone Donna

I made my September monthly goal ..I ran 40.21 miles ..I will try 40 again for October..I started new job and Atlanta is in a major heat wave so it’s hard to run when I get home from the hospital .. Happy Runnung everyone

I think I found my new long distance race the 4miler. I ran today and it was awesome I’m getting back to my form and I’m thinking by early October or mid October I will be ready to compete in a 5 or 6K.. Today’s run Mile 1 12:17 Mile 2 11:40 Mile 3 11:42 Mile 4 10:35 This weeks totals 9.52 Month 12.73 I’m managing my knees…

Today was a rest day from 🏃🏾‍♀️..I did my circuit training ..tomorrow I lace up.. Donna

Sept 1 3.2 Sept 2 walked 5.3 miles Sept 3 rest Sept 4 2.5 Total 5.7 miles

Don’t laugh at my numbers compared to what I’m seeing. I’m proud of myself hopeful to make 40 by the end of the month

3.2miles this morning..met my NRC weekly and August running challenge ..I doubt my knees will let me run 10K again 😔😣 Donna aka #rundmc#

Started Sept off good. Still getting use to ATL humidity and hills. Made my NRC weekly and August running challenges.. Don’t know if my knees will let me run 10K’s again😕🙁 Donna aka #rundmc#

Thanks Amber and no problem Heather..I decided to walk today 4.16 miles and chill the rest of the day. I’m was feeling a little down because I have an opportunity to landed my dream job (laboratory) but I may not be able to take it because how much they are offering..I will find out on Tuesday so it’s going to be a long…

cityjaneLondon my name is Donna or you can call me #rundmc#. Thank you and hang in their with your BP little over 5 years mine was totally out of control but it’s very good with my meds and life style change.

I’m new to this app and group. I’m in for 40miles for September..I’m easing back into running from major arthritis flare up in both knees..

Morning everyone sitting on patio having hot tea..deciding is this a rest day OR light lifting day..I have pushed my knees this week and I plan to run one more day this weekend depending the morning heat in the ATL..but right now the peace and serenity is in total control right now

Thanks everyone for the welcome. I will post and try to get to know everyone. I’m a runner a foodie and a wino but keep a good balance. Intermittent fasting is helping get over my Plato and be more discipline. I’m doing 16:8.. so I’m learning how to have a high volume protein for my first meal after I have worked out and…

I’m knew to this app but I’m glad I found 50plus group. I’m a runner. I just got back from running 4 miles. I’m still learning how to maneuver this app