anya7f Member

Username: ftofit Weigh-in day: Friday PW: 163.1 CW: 162.8

Username: ftofit Weigh-in day: Friday PW: 165.9 CW: 163.1 Two months progress- 1)i lost 2.3 lb this year.it is not very much but now i know where i could improve.Now i eat healthy snacks.i was suffering from a health issue which i have cured by changing my habits,doing cardio and eating healthy. 2)my mental health is very…

Username: ftofit Weigh-in day: Friday PW: 167.3 CW: 165.9 Finally back on track.i was not completely fit so not able to do proper workout but made good food choices last week .now i m fine :) .

Username: ftofit Weigh-in day: Friday PW: 164.2 CW: 167.3 I was sick so could not post my weight last week.i m not completely fine now.i ate too much and i m not able to do my workout. :(

Username: ftofit Weigh-in day: Friday PW: 162.8 CW: 164.2

Username: ftofit Weigh-in day: Friday PW: 163.1 CW: 162.8

Username: ftofit Weigh-in day: Friday PW: 164.1 CW: 163.1

Username: ftofit Weigh-in day: Friday PW: 164.4 CW: 164.1 Only 0.3lb loss.at least i m going in the right direction.Currently i m working on time management and getting success in that area.Last year i struggled with time management.Either i get time to exercise or get time to relax.This year i m focusing about other areas…

@DrewsAnna it is the first day of 2023 when the sun is shining so brightly in my area .i did the same and took a stroll in the city. @Katmary71 a community project is very good .i wish my town has something like this.i have problems with snacking .yesterday with tea i took a bag of chips then look at my tummy ,put the…

Username: ftofit Weigh-in day: Friday PW: 165 CW: 164.4 Hello everyone.happy new year.i know it is a little late to wish after 6 days :D .i had been pretty busy this week and glad everyone is doing great in their fitness journey.wishing that the new year will bring joy, love, peace, and happiness to you and your family.may…

Username: ftofit Weigh-in day: Friday PW: 165.2 CW: 165.0

Username: ftofit Weigh-in day: Friday PW: 160.8 CW: 165.2 Gained 4.4lb this weeks.totally expected.it's been too cold and i want to stay in my quilt all the time.i m eating a lot of snacks and can't stop myself.only 8 days are remaining in this year.let's hope i will break this bad habit till next year.i dont have any…

@Cornanda it is good that you like journaling.i m a lazy person and easily gets distracted.i have wrote for last four days without a miss .i m suffering from anxiety and depression for some time.i read in an article that journaling will help but it is not easy .writing about my worries made me more anxious and i left…

Username: ftofit Weigh-in day: Friday PW: 161 CW: 160.8 My no zero win-30 minutes dance ,stayed under calorie goal

Today i have started writing a journal again .i had tried to keep one many times .Journalising each day is my new year resolution every year, but after 3-4days i always stopped.This year instead of waiting for january 1st ,i started now.i had tried different methods like writing the activities of each day, used journal…

Non zero day win on tuesday-Yesterday was my brother's birthday.Our plan was to eat out but he had already eaten a lot of junk food with his friends at his office .So I cooked healthy and delicious dinner at home. The best thing is when a family member is trying to be healthy then other people also get its benefit.

Monday’s No Zero Day Win for me: -Walked instead of taking taxi while going home from office -did a little exercise before going to bed

Username: ftofit Weigh-in day: Friday PW: 159.4 CW: 161

Username: ftofit Weigh-in day: Friday PW: 161.8 CW: 159.4 I did a digital detox yesterday,got so much time and energy for myself and family. :)

I would like to continue with the Rain Dancers please.

Username: ftofit Weigh-in day: Friday PW: 161.2 CW: 161.8 It was a stressful week at work .i feel so dizzy and lightheaded .i ate so much junk food .i was hoping a gain of 2-3 lbs .feel grateful for only 0.6lb. i have seen one thing in weight loss process sometimes we work really hard ,exercised,made good food choices then…

Ftofit -rain dancers

Username: ftofit Weigh-in day: Friday PW: 162.8 CW: 161.2

Username: ftofit Weigh-in day: Friday PW: 165.5 CW: 162.8

Username: ftofit Weigh-in day: Friday PW: 167.9 CW: 165.5 lost 2.4lb this week .it is a good start for november.planning my meals help very much to stay under calorie goal.my cousin's wedding is coming near and i want to get in shape before that .choice of dresses is very limited for plus sizes.most of the time when i…

Username: ftofit Weigh-in day: Friday PW: 168.3 CW: 167.9

Username: ftofit Weigh-in day: Friday PW: 169.5 CW: 168.3

Username: ftofit Weigh-in day: Friday PW: 170.8 CW: 169.5 Lost 1.3lbs and getting back on track.i got sick and visited doctor .she conducted several tests .By god's grace everything is normal but i have to take medicines for a month.

i took a selfie today,happy to see more defined jawline and reduced double chin.

Username: ftofit Weigh-in day: Friday PW: 168.2 CW: 170.8 I ate a lot during festivals this week and now i came back at where i had started. :/