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Happy New Year to everyone and a warm welcome to all our new members. @Beka3695 I am going to remain on the Support Team for a bit longer due to my ongoing health problem. After many tests and two bone biopsies my doctor has not been able to figure out what is causing my hemoglobin level to drop. My hematologist stated heβ¦
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I have fitbit inspire. I wear it on my ankle instead of my wrist. I noticed it don't track when my hand is not moving e.g. like pushing a shopping cart. Also I did my usual walking route wearing it on my ankle and I had an increased in the number of steps. It track better on my ankle than my wrist.πππ
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My daughter also tends to be under weight it is a struggle for her to gain weight. Try adding a bit more protein to your diet, Eggs, avocado and nuts, salads with olive oil, roasted vegetables with olive oil, nuts and nut butters,milks and cheese. You can eat healthy and gain weight by adding healthy fats, limit junk foods.
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@Beka3695 You rock girlfriend. Congrats on reaching your goal weightπππππππππ
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@kilobykilo we will missed you, you have been an inspiration to the group. Take care of yourself sometimes we all need to take a break. All the best until we hear from you again.ππππππ
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Happy Wednesdayπ Curvybaja55 Weigh in PW 170 CW 170.3 @Beka3695 can I be put on the Support Group? I have to take a break. My hemoglobin levels is dropping and my doctor wants to do some testing to see what is going on. I am not sticking to a strict gluten free diet and that causes problems sometimes. I will be on the sideβ¦
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Happy Wednesday :D curvybaja55 Weigh in PW 171 CW 170 LTD 32 Finally a loss, I am so happy :D . Hope everyone have a great day. :D :D :D <3 <3
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My daughter's tuna salad tuna, mayo, mustard, fresh garlic, red onions, red pepper flakes, red peppers, shredded carrots and dried cranberries or raisins. All on garlic naan this is a fully loaded sandwich. She also includes cheese and avocado she trying to gain weight not counting calories.
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Happy Sundayππ Today is day one of IF 16:8 schedule after taking a 3mnths break. Hoping this will help with the last 10lbs weight loss. As the weather gets cooler I am doing longer walks. I would like to start doing a bit of running but is scare of hurting my knees again. I am trying to log on and getting involved with theβ¦
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I am also in Get to 160 Weight session 3x wk Yoga 2x wk Steps 10,000 daily. We can do this Good Luck to everyone. πππππππ
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Happy Wednesday Weigh in Curvybaja55 PW. 170.8 CW 171 LTD. 32 I wonder if my body is at maintenance weight? The struggle continues. Everyone have a wonderful day.ππππππππ
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Hang in there I cannot imagined the stress that you are under now.
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Hope you and your family is safe and well from this storm.
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Happy Wednesday Weigh in Curvybaja55 PW. 170.3 CW. 170.8 LTD. 32 Hope everyone have a great day. ππππππ
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Happy Wednesday Weigh in Curvybaja55 PW. 170 CW. 170.3 LTD. 32 Hope everyone have a great day.πππππππ
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My petty reason why I hate the virus as a healthcare worker the many beautiful lives we lost to this virus many that could have been prevented. All the pain and suffering we are still having all the other stuff is just an inconvenience that we can live with.
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Yes, I have been measuring myself and my clothes is getting a bit smaller. Does sleep also have an effect on weight loss I had been sleeping poorly those day. I don't seems to be able to turn my brain off, it seems I am on rewind and replay with all of the events of the day.
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Happy Wednesday Weight in Curvybaja55 PW 170 CW 170 This is the third week at 170. I try adjusting my eating increasing and decreasing my calories but the scale have not move. I am not going to stress I am not gaining and that is a victory. Hope everyone have a great day.
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Yes I did I try to do it from my phone on my commute to work and press post reply twice.
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how do you delete a duplicate comment?
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Happy Wednesday Weigh in Curvybaja55 PW 170.1 CW 170 Hope everyone have a great day.πππππ
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I want to join Curvybaja55 CW 170 Weigh in: Wednesday Step goal: 10,000 Would love to join the step team. Love challenges. Thanks!πππππ
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The vinegar really work soak for 1 hour with a bit of baking soda in the rinse cycle no fabric softeners. It also works for smelly towels.
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I was diagnose with hypothyroidism in 2008 and 2016 Sjogren's syndrome was put on immunosuppressive drugs because I had anemia and my hemoglobin levels were low. Has anyone have anemia from hypothyroidism and Sjogren's and what was the treatment plan?
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As a healthcare worker I am busy at work loss 22lbs,did better than if the gyms was open. I usually exercise outside when the weather gets warm gyms gets too crowded with people on the machines just sitting and talking on their phones, which annoyed the**kitten** out of me.
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Happy Wednesdayππππ Weigh in Curvybaja55 PW 170 CW 170.1 This month has been a struggle I am in a funk and cannot seem to get my act together. Hoping as the weather get a bit cooler things will start to get a bit better. Hope everyone have a nice day. ππππππ
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I used to love shopping at thrift stores, but since all the cool young people started shopping at these stores and posting their purchase online the ones in my area now have these fancy names and is not inexpensive any more.πππ
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Happy Wednesday Weigh in Curvybaja55 PW 170 CW 170 LTD 32 This week no loss gain. I have been having RUQ pain for the past two weeks, saw my GI doctor yesterday schedule for an endoscopy next week to see what's causing the pain. Hope everyone have a great day.
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Happy Wednesday Weigh in Curvybaja55 PW 170.3 CW 170 LTD 32 Hope everyone have a great day.ππππ
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Happy Wednesday Weigh in Curvybaja55 PW 171.2 CW 170.3 Hope everyone have a great day.