keebrawilkerson Member

Sorry I've been absent😔 I have been planning my wedding for 4/30 and working with students for 4th quarter and graduation. I guess I'll see you all in May🧡 God bless you all xoxo

You'll be ok, it's a process. Enjoy the journey! We're here with you xoxo

4/12 Check-In Tracked - absolutely! Calories - Under by 400 (yes!!) Exercise - I did a walking/dance workout holding 1lb dumbbells and did some incline-15 (3mph) walks on the treadmill

I'M SUPER EXCITED!! Thanks, darlin XOXO

Monday 4/11 SW: 159.7 CW: 158.2 Tracked: Yes Calories: Under Exercise: Did PE with my students (5 classes) I am doing a prayer and fasting for strongholds some of my church families are working through with their kiddos. My calories are going to be very low, but I am activated with nrf2 and will be making sure I get the…

👋🏽 Hey everyone!! I just found out about winning the March challenge and shared it with my students! Yay!! My upperclassmen are joining me in an extended challenge for April😃 I've been overwhelmed prepping for my wedding on 4/30, coaching clients and working on 4th quarter lesson plans and grades but I'm here🙌🏾 SW: 159.7…

@keebrawilkerson Starting weight: 164 Todays weight: 156.6

You inspire me SO MUCH!!

3/26, 3/27, 3/28 Tracked ✔️ Calories Under✔️ Exercised✔️ I have been enjoying hybrid training. I'm going to add some light plyometrics and see how my back responds. I miss being able to create obstacle courses for myself, so I create them for my students in gym 🙂 *I might attempt one tomorrow I decreased my daily calorie…

3/25 Woooh!! My students and I worked hard in PE today. No injuries 💪🏾Thank you, Lord! Tracked: for sure Calories: way under; I fasted until late afternoon Exercise: Tabata in the morning and taught 5 heavy PE classes today; the kids had that Fri-Yay energy😃 I'm praying for some beautiful weather this weekend 🌞

I appreciate your encouragement very much, thank you.😊

Thank you!!!

@keebrawilkerson WEIGH IN 3/25 SW: 164 CW: 158.2

3/21, 3/22 and 3/23 Fully activated body and brain every day!! Tracked and Logged Calories were significantly under all 3 days Exercise was FUN!!! I got outdoors and walked on Monday and Tuesday; the weather was GORGEOUS! Wednesday was cloudy and rainy, but I chose to get out in it and walk up some really steep hills. I…

@keebrawilkerson 3/20 Not too shabby in caloric deficit but I had too much "fat" 😭 It's ok... I will still work on it. It has been so beautiful outside, here in VA, and I've been taking walks with my dog. So refreshing!! Spring has sprung!!

Is it ok to periodically share recipes here for our team? I create them for clients but am willing to share :-)

@keebrawilkerson 3/19 - I'm getting better with my water intake😃 - I think dancing for cardio is making it a fun mix-up (I don't know how I used to go clubbing all the time and dance for hours 😂) I'm going to sleep so well 😴

@keebrawilkerson 3/18 SW: 164 FRIDAY'S WEIGHT: 161.2 (my weight went up slightly; I added light weights this week and did intervals on an incline, so I'm confident that I'm burning body fat and building muscle; my body is taking shape and my clothes are fitting more comfortably) Tracking: Yes, so helpful! Calories: Under…

I'm really enjoying this challenge. You all are keeping me on my toes! LOL 3/16 Tracked - Yep! Calories - Under by 465 (macros were C47%/P21%/Fat32%) Exercise - 30 minutes of light weights and resistance bands; burned 155 3/17 Tracked - Sure did! Calories - Under by 595 (macros were C41%/P27%/F32%) Exercise - Incline walks…

Congratulations, everyone!! Whoop Whoop!!

Thanks!! Well, I'm doing low carb since I'm not able to train like I was before, and my body tends to snuggle with carbs way too much! LOL! I'm type-2 diabetic and I have to keep refined sugars and carbs low or I gain weight like crazy due to the insulin, etc. I'm doing 40P/30C/30F at the moment but I tend to go high fat…

Alright, I just might be getting the hang of this!! LOL I am consistently under in calories, but I need to work on balancing my macros a bit more. 3/13 Tracked: Yes Calories: Under, macros off Exercise: Walked 3/14 Tracked: Yes Calories: Under (fat was way too high) Exercise: Walked 3/15 Tracked: Yes Calories Under…

:) I hope you all had a successful week!! 3/9/22 and 3/10/22 Didn't complete tasks due to a family situation. 3/11/2022 Previous Week's Weight: 163.8 Today's Weight: 162.6 DAILY ACCOUNTABILITY: <3 Tracked: Yes <3 Calories: Under, macros look good, although I need to get more protein in. <3 Exercise: ran with my students in…

I struggle with night-time snacking. It has been my spiral out of control so many times.

SW:164 CW: 163.8 DAILY ACCOUNTABILITY: Tracked: Yes ✔️ Calories: Way too low👎🏽 *wasn't hungry after lunch Exercise: Seated workouts ✔️ *due to scoliosis issues.

Sorry for not posting! I ended up having an issue with my scoliosis and was down for the count! I'll post tonight - thanks for the reminder.

keebrawilkerson Friday 164