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Sorry I've been absent😔 I have been planning my wedding for 4/30 and working with students for 4th quarter and graduation. I guess I'll see you all in May🧡 God bless you all xoxo
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You'll be ok, it's a process. Enjoy the journey! We're here with you xoxo
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4/12 Check-In Tracked - absolutely! Calories - Under by 400 (yes!!) Exercise - I did a walking/dance workout holding 1lb dumbbells and did some incline-15 (3mph) walks on the treadmill
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I'M SUPER EXCITED!! Thanks, darlin XOXO
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Monday 4/11 SW: 159.7 CW: 158.2 Tracked: Yes Calories: Under Exercise: Did PE with my students (5 classes) I am doing a prayer and fasting for strongholds some of my church families are working through with their kiddos. My calories are going to be very low, but I am activated with nrf2 and will be making sure I get the…
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👋🏽 Hey everyone!! I just found out about winning the March challenge and shared it with my students! Yay!! My upperclassmen are joining me in an extended challenge for April😃 I've been overwhelmed prepping for my wedding on 4/30, coaching clients and working on 4th quarter lesson plans and grades but I'm here🙌🏾 SW: 159.7…
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@keebrawilkerson Starting weight: 164 Todays weight: 156.6
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You inspire me SO MUCH!!
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3/26, 3/27, 3/28 Tracked ✔️ Calories Under✔️ Exercised✔️ I have been enjoying hybrid training. I'm going to add some light plyometrics and see how my back responds. I miss being able to create obstacle courses for myself, so I create them for my students in gym 🙂 *I might attempt one tomorrow I decreased my daily calorie…
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3/25 Woooh!! My students and I worked hard in PE today. No injuries 💪🏾Thank you, Lord! Tracked: for sure Calories: way under; I fasted until late afternoon Exercise: Tabata in the morning and taught 5 heavy PE classes today; the kids had that Fri-Yay energy😃 I'm praying for some beautiful weather this weekend 🌞
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I appreciate your encouragement very much, thank you.😊
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Thank you!!!
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@keebrawilkerson WEIGH IN 3/25 SW: 164 CW: 158.2
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3/21, 3/22 and 3/23 Fully activated body and brain every day!! Tracked and Logged Calories were significantly under all 3 days Exercise was FUN!!! I got outdoors and walked on Monday and Tuesday; the weather was GORGEOUS! Wednesday was cloudy and rainy, but I chose to get out in it and walk up some really steep hills. I…
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@keebrawilkerson 3/20 Not too shabby in caloric deficit but I had too much "fat" 😭 It's ok... I will still work on it. It has been so beautiful outside, here in VA, and I've been taking walks with my dog. So refreshing!! Spring has sprung!!
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Is it ok to periodically share recipes here for our team? I create them for clients but am willing to share :-)
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@keebrawilkerson 3/19 - I'm getting better with my water intake😃 - I think dancing for cardio is making it a fun mix-up (I don't know how I used to go clubbing all the time and dance for hours 😂) I'm going to sleep so well 😴
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@keebrawilkerson 3/18 SW: 164 FRIDAY'S WEIGHT: 161.2 (my weight went up slightly; I added light weights this week and did intervals on an incline, so I'm confident that I'm burning body fat and building muscle; my body is taking shape and my clothes are fitting more comfortably) Tracking: Yes, so helpful! Calories: Under…
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I'm really enjoying this challenge. You all are keeping me on my toes! LOL 3/16 Tracked - Yep! Calories - Under by 465 (macros were C47%/P21%/Fat32%) Exercise - 30 minutes of light weights and resistance bands; burned 155 3/17 Tracked - Sure did! Calories - Under by 595 (macros were C41%/P27%/F32%) Exercise - Incline walks…
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Congratulations, everyone!! Whoop Whoop!!
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Thanks!! Well, I'm doing low carb since I'm not able to train like I was before, and my body tends to snuggle with carbs way too much! LOL! I'm type-2 diabetic and I have to keep refined sugars and carbs low or I gain weight like crazy due to the insulin, etc. I'm doing 40P/30C/30F at the moment but I tend to go high fat…
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Alright, I just might be getting the hang of this!! LOL I am consistently under in calories, but I need to work on balancing my macros a bit more. 3/13 Tracked: Yes Calories: Under, macros off Exercise: Walked 3/14 Tracked: Yes Calories: Under (fat was way too high) Exercise: Walked 3/15 Tracked: Yes Calories Under…
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:) I hope you all had a successful week!! 3/9/22 and 3/10/22 Didn't complete tasks due to a family situation. 3/11/2022 Previous Week's Weight: 163.8 Today's Weight: 162.6 DAILY ACCOUNTABILITY: <3 Tracked: Yes <3 Calories: Under, macros look good, although I need to get more protein in. <3 Exercise: ran with my students in…
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I struggle with night-time snacking. It has been my spiral out of control so many times.
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SW:164 CW: 163.8 DAILY ACCOUNTABILITY: Tracked: Yes ✔️ Calories: Way too low👎🏽 *wasn't hungry after lunch Exercise: Seated workouts ✔️ *due to scoliosis issues.
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Sorry for not posting! I ended up having an issue with my scoliosis and was down for the count! I'll post tonight - thanks for the reminder.
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keebrawilkerson Friday 164
