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Heya, I'm from London - feel free to add. Sarah :smile:
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Something similar happened to me this year, I got a chest infection so I ate chinese starters everyday for a while ...er cos I couldn't eat anything else. :) Well that certainly didn't help the waist line ... so I'm here now. Feel free to add me.
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Hello Thierry. Welcome to MFP, I've found this site so helpful in changing my attitude to portion control and it is starting to work :) I will add you now. Good luck with your weight loss.
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Hello. Welcome to MFP, I have found everyone on here really supportive - there are so many ways to get great ideas to help you succeed in meeting your weighloss goals. Feel free to add me as a friend and I will be happy to suport you. Good luck with your weight loss!
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Hey, feel free to add me! :-)
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Welcome to MFP, I agree with the others that weighing in should be in the morning or once per week. I have found everyone really supportive on here - good luck on your journey. Feel free to add me if you like.
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I started off using the phone app, a really handy tool. Good luck with your weightloss journey - you will get loads of support on MFP. Feel free to add.
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You're looking absolutely fabulous and you should be really proud of what you have achieved. You should not judge yourself according to what other people would like to weigh. You say that you are at a healthy BMI now, that is the most important thing - long term health is way more important. Enjoy your new figure and the…
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I've started on the website a cople of weeks ago and I have lost 3 lbs already. It's been great intearacting with online buddies, very motivating. I'm looking to lose a similar amount of weight to you. Feel free to add me as a buddy and we can offer eachother support.
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You have a great positive attitude. I started using MFP on my phone too but now I've got hooked on the site and have lost 3 lbs since I started. I wish you well with your journey. Feel free to add me if you like.
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Welcome back! I've been on MFP for 3 weeks now and it's definitely helping. I really find interacting with others helpful. Feel free to add me. Good luck with meeting your goals.
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I usually feel weak when it's that time of the month. I would relax, eat sensibly and work out another day when you're feeling better.
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Cup is a US measurement that is equivalent to 225 g. I hope this helps. I usually eat 50 g of white rice when I have it (dry weight).
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Fantastic website, shows how much you really can vary in measurements despite having the same height and weight. Will defo not give myself such a hard time now.
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Hello. Say for example your daily calorie goal is 1390 calories per day and you do exercise that burns 400 calories on a particular day - this means that in total your body has only had 990 calories on that day, which in real terms which is far too low and not enough for your body to function. If 'eat your calories back',…
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Hello. Welcome to MFP. I have been on here for a couple of weeks now and I have found the online community very supportive and motivational. Feel free to add me as a friend if you like. Good luck on your journey. Kind Regards, Sarah
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Hello. Congratulations on your new arrival and welcome to MFP. I joined a couple of weeks ago and I have found the online community here very supportive. Feel free to add me. Best wishes, Sarah.
