Replies
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Good luck on your journey. Sorry I can't give the one word answer on motivation to not eat that rollo...I will say if you exercise during the day that rollo won't do as much damage after dinner ! That's how I do it. I do love to exercise....but I also love to eat, so I exercise to eat what I like! I am an emotional eater…
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Good luck Shelly! I have been on MFP for a little over a year now and to date have lost 85lbs. There were a couple of months where I wasn't exercising or recording very faithfully (over the winter) and boy did my body not like that. I put back on 15 lbs....so being committed to recording and exercising is such a huge part,…
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yup, my hubby and I are on here together! It's been fantastic because he understands and helps to encourage me and I do the same for him.
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I have one and have been using it for about a month now. I really like it. I really feel like it gives me an EXCELLENT workout!
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I am not what I would consider a "runner" , but I do jog about 5-6 miles 4-5 days a week. When I first started I was really overweight (now I'm just overweight). I do understand the concern about the jiggling. My advice would be to just start off slow and work your way up. I started off almost 11 months ago with walking at…
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I weigh myself everyday. For me, if I am up a little it helps keep me on track. If I am down it is nice to see the rewards of my hard work. If you do weigh yourself every day you just have to constantly keep in mind that if the scale is up a little it doesn't mean that you are not loosing it just means that weight…
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I completely agree that you have to eat in moderation or else you will fail....and I don't limit what I can eat, just the portion size. My biggest thing is there are foods (like the lasagna) that used to be my favorite but now when I eat them they just are not worth the calories. I have to agree with the cheesecake (I make…
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The only white gravy that I know is country sausage gravy.
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This sounds like an AWESOME recipe. I can't wait to try it! We are always looking for new chicken recipes. Thanks!
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I need all the encouragement and motivation I can get. I'll friend you too!
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That same thing happened to me about 6 weeks ago. I was eating right and exercising like 4 times a week and would gain and lose the same 2 lbs for like 3 weeks straight...then one week I suddenly lost 5 lbs. and I have been consistantly losing ever since (of course I say that and watch this week nothing). Just keep at it…
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I weight myself every day. Sometimes twice a day, once first thing in the morning and once after I exercise ( I know obsessive). Before when I would try to lose weight I would only weigh myself once a week, but I have found this time around by weighing myself everyday it keeps me more motivated. I know that weight is going…