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63 inches here. 148 ---> 112 at my lowest. now im a comfy 121. Remember, we fall off sometimes but as long as we get back on. Support from MFP always helps. reading goals, stories, and fitness joureys like yours always motivates me. I wish you well.
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63 inches tall and i was 148. Lowest was 112. Now im a comfy 121
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Ive read that something bitter or sour helps. Extra dark chocolate, lemon, decaf black coffee
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leggings fit at almost any size or get those clip on jean buttons from walmart
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I always have a case of coke zero around when i need that little boost of caffeine or something to trick my brain that I ate something sweet. I personally dont think its bad but it should be equalized with water as well. a 12 pack usually lasts me 5 weeks. I think its good cause it keeps me away from the heavy sweets. I…
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you look great! im very impressed. :)
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im 5'2 and i weighted 148. now im 121. my lowest was 117 :)
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Yes. Actually, I never started drink soda at all until I started dieting. It started out only when I was craving sweets.
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i love meat. especially meat that comes from animals.
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looking at my vacation pictures....
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lolz
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timed 2 mile run.
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diet soda. idk if its bad for you but i do it once in a while and it definitely suppresses my hunger
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sriracha :) or aloha shoyu (soy sauce)
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gaming.
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i want the bowl. its so pretty
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idk what nsv stands for? can someone enlighten me? i just know what it means based on what people have been posting
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you look so good. i love your top btw :]
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Im from the 808 too. :)
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mio is awesome!
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This is my first plateau! if i get passed this one will it continue to be more difficult to lose weight?
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I season mine with salt & pepper. :D
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I try to leave room for it... and for some cheese. Sometimes thats my dinner. Hehe
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Thank you for the responses people. I have high respect for people who better themselve with continuing education. This was just towards one of my friends I was trying to help but insisted I was wrong. wasnt directing it to anyone else. I apologize if it came off as mean or insensitive. I defiiniatly dont know everything…
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Eat really small portions and really small bites. For example. I love oreos. I take one or two (about 45 cal each). and nibble on it. I like to leave it on my toungue until it melts so the taste lingers. :) You could do that with the tip of a cake or a pie. IDK, just a suggestion.
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thanks your for your input. i like subway. but i know that its unhealthy in a lot of aspects, espcially if you make the wrong choices. but i think subway is a healthier choice than most. as i think about it, i notice that not many places you can go to where they actually inform you about the nutrional facts (whether they…
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I drink tons of water any way. At least 18 cups. But people say that subway isnt good. I usually dont get the processed meats. Just the Buffalo/teri/reg chicken. but its still a lot of sodium. I feel that it is a healthier choice than a lot of other places.
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found a triplet ;)
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we are twins. my height is more like 5'2.75''
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double post sorry
