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Vitamins
Two months ago I was at 122-124lbs at 63inches. I was hoping to lose a little more weight. I started taking organic multivitamins, fishoil and a few other support vitamins. Within a month I had lost about 8-9 pounds in conjunction with my workout routine. I eventually ran out then procrastinated getting more for a week due…
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Your take on subway.
I noticed that a lot of people think that they eat healthy because they ate at subway. you can easily make your sub as unhealthy as a fast food cheeseburger at subway. Personally I like to eat here because it is filling and low on calories. What is your take on it? Do you think that it is healthy? Please, you opinion would…
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For you gamers
http://www.youtube.com/watch?v=zuzaxlddWbk&feature=youtube_gdata_player I just love this commercial. Also, the game. Add me on MFP and maybe we can play online together.
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Question
I always stay within my calorie limits. I have gone over three or four times. Not by much, maybe 400 at the most. When I do my daily morning weight in I weight less (from .5 pound to 1 pound) dispite the fact that I feel bloated. It has been like that every time I over eat. Makes me think I should over eat more often.…
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Plateau
Anyone hit that wall yet? Needing help to get passed it. Suck at 131 for the last few weeks. I just want to stay in the 120s
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My little sucess (pics)
At the beginning of the year I started to have some hormonal issues. But because of this I gained almost 20 pounds in about 7 months despite the fact the my diet and exercise stayed normal. I was at my highest at 148.6 in July. After seeing my vacation pictures I had to make a change. Although this is a small weight goal…
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Neightbors cooking
Its like they are cooking all day long. It always smells like the best food in the world... it makes me SO hungry. I just ate half a bag of baby carrots and drank 5 cups of water. No avail, the smell is still making me hungry. I should just stop breathing. haha
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Work out video
Suggestions please. Thank you. Looking for one to do 4-5 times a week. I dont even know where to start. Just want to strengthen my core and trim down my mid section more. I want to do this before I do my daily cardio. Thank you :)
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small weight lose goals
Is there anyone out there who has a fairly small weight lose goal like me? i would be interested in hearing how your weight lose is going for you or if you have reached your goal i wonder is it difficult to maintain your weight?
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Knowledge of the Human body.
So a lot of people claim to know what is best for your body, based on what? Studies that other people post? Studies that most people wouldnt understand unless they have studied chemisty, biology, zoology or even physics. So my question is... how many of you understand the human body? Down to the cellular level. Do you know…
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Full already?
I started this lifestyle change two weeks ago. MFP has been so helpful. The first few days I cut my calories to 1200 and it was difficult because I was so hungry all day long. But after the 4th day or so I was getting full off of so little. Now I have to force myself to eat so that I get enough calories. Was it like this…
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Find a convient running route!
This is what I use to measure distances for my long and short distance runs. Ive measure it on foot and with my car. Its very accurate. http://www.daftlogic.com/projects-google-maps-distance-calculator.htm
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Beat my run time.
I usually run 2 miles every other day. I decided to start running three. I could get it in at about 36 minutes. My goal was to get in at 32 minutes. In one week I dropped four minutes. Im so happy. But was really surprised me was the vitamins for my joints really helped me. This is the first time in 7 year since my knee…
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Alternative to sugary juices
Try Mio, water enhancer. http://www.drinkwhat.com/mio-liquid-water-enhancer/
