Work out video
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annaasun
Posts: 74 Member
Suggestions please. Thank you.
Looking for one to do 4-5 times a week. I dont even know where to start. Just want to strengthen my core and trim down my mid section more. I want to do this before I do my daily cardio. Thank you
Looking for one to do 4-5 times a week. I dont even know where to start. Just want to strengthen my core and trim down my mid section more. I want to do this before I do my daily cardio. Thank you
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Jillian Michaels 30 Day Shred is a good one.0
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I have been using Lindsey Brin's workout DVD's and they are great so far! They can be done for beginner, intermediate and for advanced! :bigsmile:0
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I'm doing Biggest Losers Cardio-Max Challenge right now, they suggest doing it for 4 to 5 days a week. I like it so far and just about every muscle is sore, so that's a good sign0
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I find that tae bo with billy blanks is great, plus he has numerous dvds out depending on what you want to work on. Good luck I hope you find what you're looking for...:happy:0
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turbofire, chalene rocks.0
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I am doing the 30 day Shred right now. I have lots of Tae Bo dvds........which I LOVE and I have slim in 6. I like them all.0
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Jillian Michaels 30 Day Shred for sure. It's strength, cardio and core training in a hard-core 20 minute video. I feel lie I want to die by the time it's over, but I feel like $1,000,000 when I'm done. It's like $10 at Walmart.0
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