PreciousMissy

I weigh everyday, but only record on Thursdays, gain or loss, it gets updated.

Ditto. I don't count on the weekends, but I don't eat an entire cake either. I allow myself little bits of what I want then go back on plan on Monday.

I agree with this, IF you can't handle the weight fluctuations I weigh daily but I know the only one that matters is my official weigh in day since that's the one that I record. Some people can't weigh daily. If they see a fluctuation up they become discouraged and completely go off plan, which just makes things worse.…

Nah, it's one day. If anything I'll only gain 1-2lb, or not lose that week. If I can't handle Thanksgiving this year what am I going to do, skip it for the rest of my life? haha! My problem is the days surrounding Thanksgiving. I'll be on the road eating fast food, or eating at my family's. They don't cook the same way I…

Ditto. I weigh everyday to remind me why I'm not going to Wendy's for lunch, or Sonic for breakfast. The only weight that I record is when I weigh on Thursday. It's what works for me but YMMV.

Well dang it...now curiosity has the best of me...I'm going to start tracking it next to my own weight log and see how close it is.

Well said!

Buy them one at a time! If you want chocolate buy one of the Lindor chocolates. That will help to satiate your craving (at least it does me, lol) plus you won't have any to say "one more wouldn't hurt"...it will take a lot of effort to have one more. Then log it. If you give in and have another 1 or 2 (or 10) then log…

This. Plus I find I can get more filling food for less $$ by bringing my lunch. Although I do keep two frozen meals on hand for emergencies (a.k.a. when I'm feeling too lazy to cook, lol).

Me too! I'm not sure I want to know what my day use to consist of.

Closet shopping is one of the best NSVs!!!!! Way to go!!!

Hit the thrift stores.

Thanks for the suggestion...I can try to find something comparable!

That is outstanding!!!

Wow! Great job!!!! Congratulations on your pregnancy, too!

I have a sandwich: 2 egg whites 2 slices of Sara Lee Low Cal bread 2 pieces of turkey bacon 190 calories That keeps me full until lunch, but lunch is only 3 hours away for me. How long do you go from one meal to the next?

Keep up the good work and you will!!!! One pound at a time!

And don't forget to log it ;o)

*kitten* of the world unite!!!!!! Just do it somewhere else please ;)

I do the exact same thing. If you're worried about getting hungry later in the night and eating the second portion, I stick mine in the freezer. Then it's a lot of extra effort to eat what I've saved.

I went three weeks without an ounce lost, then all the sudden this last week I've lost 6lb. Don't give up! Your body is just adjusting.

I think her doctor should be reviewed for saying she doesn't have a mental problem. If he had a patient that was starving themselves down to 60lb would he say they didn't have mental problems too?

What has helped me increase my water intake is to take a HUGE swallow every time I think about eating junk food. I was up to 86 oz at one point haha!

Hi all! I started at 232, current is 220 and my goal weight is 170. I've been there before and that seemed to be a good weight for me. Who knows, I may want to surpass it this time, but I'll cross that bridge when it says 170 on the scale!

I just did that this morning with a bagel I wanted to eat. Since I have my menu planned out for the day I realized I would have to start eliminating a lot of other things just to make up the difference. Turns out the bagel wasn't worth it so I stuck to my planned breakfast!