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i eat my exercise calories. i lose about 500 kcal with exercise and i eat that too..so its sometimes 1700, 1600 etc i don't make my own food..i eat at my parents so i cannot every day demand something of my taste cause it is not just me :)
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i really try to eat every day fibers and meat but sometimes that is not possible for justified reasons :D i was just afraid that i will do everything and those days of bad diet will affect my weight loss.
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i have only 1kg weight thats about 2.2 lbs and 5kg and thats 11lbs...and that is too much so i go with smaller one. I dont want it to be to heavy couse i will quit :) but next time i'll try to get weight with more weight :D you are sooo far ahead of me maybe i'll try that turbo jam after new year. but i have to be below 80…
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140 i just couldn't do not one more i couldn't raise my leg..i felt like it weights half of tone haha good challenge anyway :D
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200 total 650
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total 600
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4th day of 30 days shred. my muscles aren't sore anymore and it is much easier. so that's good. also i started walking every day for 1 hour. it feels good. how's everybody else?
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:drinker:
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wow great job
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well this group is pretty dead hehe
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ou this will be hard :D scheduling for later
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200 total: 450
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+ 100 total: 400
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woow you lost those 20% in all the right places way to go :)
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i did 200...mixed...dont know names in english lol half challange...good enough for me
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+ 100 total: 300
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I like it. It's only 20 minutes- i don't have really much time so that's good time for me. It is not difficult - i don't have to think much :D and i see on mfp that there are some really good results especially for belly and that is my worst area. From pregnancy and c-section and ofc FAT my belly looks pretty bad so i will…
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250 today :D
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you look great :D
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i'm definitely joining :D will count from now and write it all down here
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every 2 hours 50 of them...so il be done in 12 hours lol :D i'll report later lol i have something to to whole day
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great job :D
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started 30 days shred just today- its been really hard for me couse i'm in no condition last few days i've been working on elliptical to get things going but it is not easier :D eating 1200 kcal a day...not that hard as i expected :)
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+ 100
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sooo what's new? :D
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DID IT!
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great change
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thank you guys i will try something this month so we will see :D
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i want to join too if i may :D i made 100 today..i have enough time to catch you all :D good challange
