Mikkaelaa Member

i eat my exercise calories. i lose about 500 kcal with exercise and i eat that too..so its sometimes 1700, 1600 etc i don't make my own food..i eat at my parents so i cannot every day demand something of my taste cause it is not just me :)

i really try to eat every day fibers and meat but sometimes that is not possible for justified reasons :D i was just afraid that i will do everything and those days of bad diet will affect my weight loss.

i have only 1kg weight thats about 2.2 lbs and 5kg and thats 11lbs...and that is too much so i go with smaller one. I dont want it to be to heavy couse i will quit :) but next time i'll try to get weight with more weight :D you are sooo far ahead of me maybe i'll try that turbo jam after new year. but i have to be below 80…

140 i just couldn't do not one more i couldn't raise my leg..i felt like it weights half of tone haha good challenge anyway :D

200 total 650

total 600

4th day of 30 days shred. my muscles aren't sore anymore and it is much easier. so that's good. also i started walking every day for 1 hour. it feels good. how's everybody else?

:drinker:

wow great job

well this group is pretty dead hehe

ou this will be hard :D scheduling for later

200 total: 450

+ 100 total: 400

woow you lost those 20% in all the right places way to go :)

i did 200...mixed...dont know names in english lol half challange...good enough for me

+ 100 total: 300

I like it. It's only 20 minutes- i don't have really much time so that's good time for me. It is not difficult - i don't have to think much :D and i see on mfp that there are some really good results especially for belly and that is my worst area. From pregnancy and c-section and ofc FAT my belly looks pretty bad so i will…

250 today :D

you look great :D

i'm definitely joining :D will count from now and write it all down here

every 2 hours 50 of them...so il be done in 12 hours lol :D i'll report later lol i have something to to whole day

great job :D

started 30 days shred just today- its been really hard for me couse i'm in no condition last few days i've been working on elliptical to get things going but it is not easier :D eating 1200 kcal a day...not that hard as i expected :)

+ 100

sooo what's new? :D

DID IT!

great change

thank you guys i will try something this month so we will see :D

i want to join too if i may :D i made 100 today..i have enough time to catch you all :D good challange