Replies
-
No hills around here...flat OHIO...so on treadmill what incline?
-
Thank you all !!!
-
Bump
-
Everyone that posted pics looks GREAT...will Body Pump do that for me? Low/med weights and high reps?????????? If I take Body Pump two days a week will that help? I am a Cardio junkie but have not seen any results in awhile...HELP!
-
WOW!! I have so much respect for you...Good Luck on your Journey...And thanks in advance for your service to our AMAZING COUNTRY!
-
GO BUCKS!!!!!!! O-H .........
-
I run with KID ROCK!!!! I'm not even a big fan but he keeps me going!
-
If you have one in your area try NORDSTROM a bit pricey but the service is wonderful and they have ALL the sizes. GOOD LUCK!
-
MANY Thanks!! LOL
-
Honestly, I don't pay attention to what I spend on food...I know I should!! I also, shop at ALDI and get the staples there then go elsewhere for what I can't find. Aldi has great frozen vegies, fruits, fish, and their line of Fit and Active products are darn good! I find that food prep is vital so I can grab healthy…
-
Great Job Molly!!! Keep up all the effort and it will pay off!
-
Hilliard, Oh
-
Hi!! I love Spin class!! Make sure you tell the instructor that you are new so that they can "fit" you properly on the bike. They will make adjustments to the bike for you. If you have a heart rate monitor wear that so that you can stay in your range. Drink lots of water and go at your own pace dont kill yourself on the…
-
Thank you for all the info.! Can you look at my food and exercise diary and give me some constructive criticism? I have only lost 4 lbs. in 2 months.
-
WOW!!!! You look Fabulous and I bet you FEEL awesome too!! GOOD 4 YOU!!
-
WOW!! You are doing great!! 9 pounds since Jan. 30th???? Well, I started Jan.4 and have only lost 4 pounds..my workouts are Spinning, BodyPump, Running,Walking and the Elliptical. Slow but steady wins the race! Keep up the good work and take pride in all that you have accomplished.
-
Agreed!! Just made Spaghetti Squash Lasagna and added turkey sausage to the sauce and it ROCKED!
-
Saute an onion in olive oil...chop up ham...add 3 cans of Great Northern White beans. Simmer for 30 mins add water if it seems too thick,
-
Appreciate the sound advise.....I am usually WAY under my calories for the day. I Spin and do BodyPump throughout the week and REFUSE to eat those extra calories...Now I will!
-
Me too! Good Luck!
-
Nothing tastes as good as skinny feels!! WAY TO GO!! FANTASTIC, AMAZING AND INSPIRING!! Thanks for sharing!
-
Today was Spinning Class for 60 mins. Weds. will be Body Pump then Spinning again on Thurs and Body Pump on Fri.
-
Columbus, Ohio GO BUCKS!!
-
Yes please! rach11spin@yahoo.com Thank you!