What is or was your exercise for the day??

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  • kel7298
    kel7298 Posts: 1,542 Member
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    Bump for the evening shift... January resolutions are not yet fulfilled
  • j4nash
    j4nash Posts: 1,719 Member
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    60 min spin class
    30 min treadmill
    60 min Elliptical
    30 min treadmill

    worked out twice in one day.. hence the breakup of the treadmill times.
  • teagin2002
    teagin2002 Posts: 1,901 Member
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    Yesterday I got to the gym a bit later than expected, so I went window shopping,
    60 min walk 2.5 to 3 miles /hr
    40 min weight lifting (lower body)
    60 min full body workout class (calisthenics)

    I only ate 2388 cals, its my TOM and I am just not feeling hungry.

    for today Tuesday:
    60 min Zumba class
    40 min stationary bike max tension 7 max speed 90 revolutions.
    I might add a 20 min calisthenics, we will see how I feel.

    I will try to eat at least 2500 cals, I am just feeling so full, we will see :flowerforyou:
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
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    20 mins of 30 Day shred
    70 mins Elliptical
    10 mins Rowing Machine
    40 mins walking at 3 mph :smile:
  • kensky
    kensky Posts: 472 Member
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    3.5 miles on the eliptical
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
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    I did P90X Kempo and ran 6 miles on the treadmill.Have eaten 1350 calories so I might need another snack....
  • rjbalcer
    rjbalcer Posts: 57
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    Today was Spinning Class for 60 mins.
    Weds. will be Body Pump then Spinning again on Thurs and Body Pump on Fri.
  • teagin2002
    teagin2002 Posts: 1,901 Member
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    for today Tuesday:
    60 min Zumba class
    40 min stationary bike max tension 7 max speed 90 revolutions.
    I might add a 20 min calisthenics, we will see how I feel.

    I will try to eat at least 2500 cals, I am just feeling so full, we will see :flowerforyou:

    I did 60 min Zumba class, 30 min stationary bike max tension 7 max speed 90 revolutions and no calisthenics, had to cut it short, and I ate the 2500 clas Yay!!! I am so happy :)

    Today, Wednesdays schedule:
    60 min weights (upper body)
    40 min stationary bike max tension 8 max speed 90 revolutions.
    20 min calisthenics
    15 min sauna

    I plan on eating a bit more today since I am actually feeling hungry again :bigsmile: so the goal is 2700 cals, we will see how I do.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Yesterday was Chalean Extreme Burn Intervals

    Today CE Burn 2 plus 15 min on the treadmill
  • kel7298
    kel7298 Posts: 1,542 Member
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    Chalean Extreme Burn It Off & Recharge
  • teagin2002
    teagin2002 Posts: 1,901 Member
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    Today, Wednesdays schedule:
    60 min weights (upper body)
    40 min stationary bike max tension 8 max speed 90 revolutions.
    20 min calisthenics
    15 min sauna

    I plan on eating a bit more today since I am actually feeling hungry again :bigsmile: so the goal is 2700 cals, we will see how I do.

    I ended up doing 60 min weights (upper body)
    20 min treadmill, max speed 4.5, max incline 2
    40 min stationary bike max tension 8 max speed 90 revolutions.
    20 min aerobics and stretching
    15 min sauna
    Burned 790 cals and ate 2547 cals for the day. I feel amazing by the way :love: loving my new self

    Today Thursday's workout:
    30 min treadmill, max speed 4.5, max incline 2
    30 min stationary bike max tension 8 max speed 90 revolutions.
    60 Zumba class
    15 min sauna

    I plan on eating 2700 cals today, we will see how I do :wink:
  • kel7298
    kel7298 Posts: 1,542 Member
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    Today, Wednesdays schedule:
    60 min weights (upper body)
    40 min stationary bike max tension 8 max speed 90 revolutions.
    20 min calisthenics
    15 min sauna

    I plan on eating a bit more today since I am actually feeling hungry again :bigsmile: so the goal is 2700 cals, we will see how I do.

    I ended up doing 60 min weights (upper body)
    20 min treadmill, max speed 4.5, max incline 2
    40 min stationary bike max tension 8 max speed 90 revolutions.
    20 min aerobics and stretching
    15 min sauna
    Burned 790 cals and ate 2547 cals for the day. I feel amazing by the way :love: loving my new self

    Today Thursday's workout:
    30 min treadmill, max speed 4.5, max incline 2
    30 min stationary bike max tension 8 max speed 90 revolutions.
    60 Zumba class
    15 min sauna

    I plan on eating 2700 cals today, we will see how I do :wink:

    Love this dedication!
  • kensky
    kensky Posts: 472 Member
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    Yesterday I did Lifting Day A (squats, bench, deads and some ab work) and today I just did some incline treadmill walking (2.5 miles).
  • scheerlady1122
    scheerlady1122 Posts: 20
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    I went to a spinning class for the first time! 60 minutes and burned 550 calories, woohoo!
  • pspetralia
    pspetralia Posts: 963 Member
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    30 minutes on the recumbent bike
  • BerryH
    BerryH Posts: 4,698 Member
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    Last night I was X amount over so had to get out there. I was due a run but outside in the dark didn't look inviting and my legs complained so I mixed it up on the gym cardio machines. 10-15 minutes each on elliptical, recumbent bike and dreadmill for a 350 calories burn. It goes a lot quicker than trying to get it all in at once. Rest day today then my weekend's all about the running!
  • missfluffyuk
    missfluffyuk Posts: 245
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    Today was 5 hours of running.

    ... I was at work.
  • neat0
    neat0 Posts: 16
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    Today I'm planning something quick and easy that I can fit into my lunch hour, so probably 20 minutes on the treadmill and some upper body weights.
  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX week 2 burn 3
  • teagin2002
    teagin2002 Posts: 1,901 Member
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    Today Thursday's workout:
    30 min treadmill, max speed 4.5, max incline 2
    30 min stationary bike max tension 8 max speed 90 revolutions.
    60 Zumba class
    15 min sauna

    I plan on eating 2700 cals today, we will see how I do :wink:

    I ended up playing 1 hour of tennis with the hubby instead. He was huffing it and I was jumping around say come on is that all you got!! lol We had a blast and I burned a little over 600 cals while eating 2300 cals.

    For today Friday
    60 min lifting weights for my mid section (abs, chest and back)
    30 min treadmill, max speed 4.5, max incline 2
    20 min calisthenics
    15 min sauna

    I plan on eating 2500 cals for today, we will see how I do :)

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