cartmail Member

Thanks it's basically 2 wheels with a pole through the middle.

I'm exactly the same. I all so it 'treats' on a regular basis and think as long as you log them what's the harm. Whenever I cut them completely it just makes me crave them where as if I allow myself some then I find I don't want the as much if that makes sense. Your losing weight any way so why change it. I think it's what…

A pound of anything is a pound regardless of what it is muscle just looks nice than fat and is smaller in mass :)

Inches are as good as pounds :) I'm always happy to attempt to motivate. Add me if u like. (my diary is open too)

Maybe take a couple days off to regroup or set yourself a small goal each week. Maybe a exercise calories burned goal. Sometimes small achievements help boost me. Or perhaps you could try a new exercise. Hope you feel better soon

Try chocolate mousses there usually around 100 cals and they work for me

As long as my over all net intake is over 1200 I don't worry about eating mine back. Some times I have to eat to get them to there even when I'm not hungry.

I use the oat so simple flavoured ones and there yummy. As someone who used to eat a packet of biscuits for breakfast I still need something sweet plus you have all day to burn off the calories. As a worker I think there great as they fit in my bag and a quick to do on my break. Theres loads of flavours to choose from.

I know it's hard but stay positive. There's plenty of great wigs out there if it comes to it and you could have a funky new look every day. Exercising might also help with your depression. Chin up and keep talking about it that can be a good a medicine as any!

Well done keep up the hard work. That's a massive loss

I use one at home as I don't have the time/money for the gym. I find doing small burst in between other exercises works best for me coz on a good day I can reach 250 jumps but mostly round 150 before I need to stop.

Thanks everyone! Soon as I get there I'll post a photo

How much lower do you think im 5 foot 6 and weight 9 stone 5? Thanks x

Mines a weighted one got it as a gift. I think u can get them on amazon. I some times try to do circles with my arms while hooping but usual can't manage both lol

The more you do it the easier it is. I also use a skipping rope which I remember using for hours as a kid now I struggle to do 100 jumps!

According to the various websites ect my body fat % is between 14 and 17 is that low enough? I'm 5 foot 6 inches

It's brilliant me and my sister both do it. You can pick them up for a couple of £ as well

I'm uk not so sunny Middlesbrough

Punching is good cardio. Maybe you could try sit ups and other ab exercises. Try the website randomabs.com

Try a heart rate monitor. Someone at the gym might be able to lend u one

Any loss is good in my book! And remember with the exercise you'll be toning your muscle so even if u don't lose weight your body will be looking better any way :) keep up the hard work

I know. Always have to be bloody right lol

It sounds to me like she's jealous. Ignore her and focus on yourself and your goals. Keep going and shell soon get bored. I know she's your sister but she sounds like a bully. Chin up and keep smiling

I was fat coz I love food. Now I can control myself better plus I now exercise so I can have the bad (but good stuff) without piling it back on

I tried the 30 day shred but just couldn't get into it. Gillian kind of gets on my nerves lol really appreciate everyone's feedback thanks

What's bump?

Thanks I'll google them and try work out some sort off programme for me to go by. My legs and butt I toning up nicely from using a cross trainer several times a week. I've all so got a 'V' forming its the rest that's not happening lol

Hi try a hula hoop. It's not to hard to do and u can do it at home. Even simple things like stepping on and off a step

Feel free to add me. Sugar free jelly pots are a great low calorie treat :)