Replies
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I'm in! I'm looking to add some friends in here sice I am motivated and doing much better this time around!
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I am aiming for 130. I have about 50lbs to lose and I am just starting. If I keep bringing my lunch then I should be ok. It's eating out that's killing me!
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Going to enjoy it but still portion control! No point in not enjoying the time we get together!
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I am so with you! I have the same goals and I to have to be creative with my exercise so I rely a lot on better food choices. I am sending you a friend request!!!
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Just be proud of your accomplishments and the changes you make in your own life. For me it was just controlling my caloric intake and making smarter choices and I am proud of the changes that I have made so far. I enjoy food and we like to eat out so eating out less was a big change for us. I havent stopped eating…
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Like others, I use a smaller plate and I don't use a serving spoon for anything. I use a measuring cup and I usually have my one diet soda a day with my dinner. Even though I know there are no calories in my soda, I feel that I need to justif having that one soda so I watch my portions. I usually end up feeding my one year…
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I found an article on MSN through their health and fitness pages (FITBIE) about turning yourself into a morning person and how to work your way to getting up and getting going. It sounded like a great plan that didn't expect you to jump out of bed tomorrow morning and love every minute of being up early!
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I had that same question. What other people suggested is logging it as walking at whatever pace you walk at PLUS pushing a stroller with child. Hope that helps!
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Way to go!!!! I'm with you! Add me as a friend! Shannon!
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I'm with you!!! I had to knock it down to one or none a day when I was pregnant with my first. I had just started drinking it again when we found out #2 was on her way. Since I breastfed her, I had to keep my caffeine intake very low and that helped to curb my addiction. I'm now at 1 a day...on a rare occasion it will be…
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WElcome! I too started recently and I love it! I am 32 and a mom of 2: 2.5 yr old son and 11.75 month old daughter (not ready for her to turn one just yet!) Feel free to friend me - I would love the new support and another friendly face! Shannon
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We were out with the kids and our once in a while lunch out was McDonalds. Since it was unplanned I hadn't had a chnce to check the website which I normally do so I can make a good choice. I ended up with the Grilled Chicken BLT - 380 caloies. It tasted pretty good and I felt ok eating it since it was grilled and did not…
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HI, I had a bad food weekend too. But I realized what I had done and turned it around on Monday. I can't let one bad weekend ruin the changes I am making. WE are all going to have days when we don't make the best choices but we can turn it around and pick up where we left off with our healthy choices. Eating healthy is…
