clohara Member

I just trying to calculate for my intake if I should have 35% fat and 35% protein and 30% carbs or should it be different. Please advise anyone who knows.

Thank you. So don’t worry about anything but my calories. I should be taking in 1350 a day. If I exercise I burn so do I eat those calories to or no?

But how do I determine what my percents should be for protein, fats and carbs?

You can for sure add me as well. I am 5'7 and 189 pounds wanting to get back to 145. I am on daily too and can use support.

Welcome and if you need to chat or vent or be accountable join us. I will request friend As well. This can be a great journey. I know fro experience that I do well for a bit and then find reasons to stop. I only hurt myself in the end.

Yes I have dome that as well. I actually do it and the feel guilty and sometimes don't post it. I am only hiding from me. I see it as we are human and make mistakes. As long as we can account for it- then each day is a new day. You can do it, start from today. Slipping off bandwagon is normal.

I have three kids, a 16 year old son, a 13 year old daughter and a 5 year old son. They keep us very busy.

We all have our bad days. As long as we have more good days us han bad..... tomorrow is a new day.

Kendra, Feel free to add me and we can work together. I have 40 pou nds to lose as well and getc frustrated easily. I have tried a ton of things as well. I have 3 kids and am 40. I look forward to chatting with you. Cindy

Add me I need a ton of motivation and people too ride me to keep me going. I always cop out after 3 weeks...

I count my water in my shakes in the am and for lunch, which is a total of 4 glasses. Plus 4 normal glasses of water in a day and my crystal light. i dont count my milk as it is Almond mlik, not water. I am counting calories so I ttry (lol) to watch carefully to ensure ihave all of my water in daily.

Thank you. I just felt that maybe iwould be eating tomuch as I have had HUGE issues with losing weight. I will ensure i eat those calories then. I still dont get how lost weight when I exericse I have eat those calories back......

So everyone what are some of the things you all do to lose weight, keep motivation, not give up and feel good about you???

Glad to have you!!!

Well I am new, have no friends and weighed in this at at 190. Have 50 to go, but let's take 1 pound at a time.

Lianne - I was on here so much and did everything i could and never lost any weight so I blamed the site and everything else but me of course. Now i am almost 40 and decided it is time to put on my big girl panties and give it a whirl. So today i have started tracking again and need support, encouragement and someone to…

Hey everyone! Everyone can use a friend and an inspiration. Feel free to add me and we can caht away at the best of times and the worst of times. I have a hard time staying on track when I am tired!!!!

Hi my name is CIndy and I am fat. BUT I want to lose weight and be healthy. I start out really good and then I make excuses as to why not o go to th gym anymore. I get busy with kids, their school work, thteir activities, my hubby, my house etc etc. SOOOO this time this is about me. I have been to the gym 3 days in a row…

I would love to join, I am totally new to this program and am needing ALOT of support and get up,. I am needing to lose 35 pounds or so and it is a tuff go!!!!