shelley7890 Member

Hahaha I've tried that and I have 4 months till I go on holiday to a beautiful place and all the hols before I have been fat I'm not going to Jamaica fat. I'm going to be slimmer for it. I have lost 2 stone with exersice and healthy eating but it was over 5 months in very busy at work but I still put in time for the gym…

It's only toning exersice I'll need to do like swimming Pilates yoga fitball that kind of stuff and the plan is already in place to get u eating a full healthy diet after the programme

This will maybe sound harsh Hun but use some willpower and just say no to it all. If u really want to lose it then no is the best word for u. Eat healthy it might help ur cramps too. When I was eating crap my cramps were double and exersice is great to rid them too

Honey just go and do some exersice and u can burn 200 cals and then can have what ever snack u want x

i was exercising before I started this diet so I can carry it on. If u just start to diet then u will struggle. As for the long term u don't do a diet like this long term u do it till u get off what u want and then u go through the steps to maintain ur weight and it is do able I have a few friends do it and keep it off.…

Oh god I remember that feeling, if I've done a hard work out I tend to go up. Bit but they say muscle weighs more that fat don't they? Maybe ur muscles are just a bit heavier cuz they are tense? But I did the same thing then the end of the week dropped it all plus some,

Girl u need to just make sure u have a cup of water an hr lol. If ur at ur desk have a glass just neck it and run on to what ever ur doing. Lol

Water is the key to weight loss, the more i seem to pee the more weight I lose.

I get headaches not really an IBS sufferer I just saw it was good for that. My mate has it and I'm the one with headaches so this is why she booked us both in for it. I heard u can lose weight having it too but do u put it straight back on when u eat?

I try not to eat my cals back i just have them there as a bonus but I save a few incase I'm hungry when I'm out the gym but then I just have something light.

I added a post like this its headlined don't readif easily offended

This happens alot for women just try drinking more water Hun, I get the same thing women are heavier this time of the month

Mmmmm salt and vinegar snack a jacks it's mini rice cakes but they do loads of flavours so I treat myself they are 98 cals for a bag.

I know what u mean I'm smaller on top and have a bit bum and thighs so I had to get my bikini in different sizes it's a pain in the bum but over here we can buy this stuff separate

Honey if I was in a relationship and Getting some I'd be loud and proud about it the fact I had to admit it was my friend and not me is what makes me sad lol

That's interesting...... See to the haters at the top of this page

Oh I do apologise it was a question in the best possible taste I was interested in it this can actually be classed as exercise can u shed any light on this as staff?

Ok u guys who are getting on a regular basis all need to stop showing off and making us others jealous lol

U are some kinky *****es lol Oh I just him to be able to last ages I can't have him stealing my cals now

I think the video is out of the question lol I need to get a fella with great stamina tho

Who logs cleaning anyway? Pointless

So u have an issue with bigger women?

I concur

Here here lol

Yeah I wanna know too

Seriously? I masterbate longer than 20 minutes

Love it!

Yet cleaning is classed? And the cal burn is fairly good. How do know if it's light or vigorous? Is it one of those u have fallen out with ur man and take out on the house cleaning it? So it's vigorous rather than just putting the Hoover round?